{"id":18693,"date":"2023-02-24T13:49:42","date_gmt":"2023-02-24T06:49:42","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=18693"},"modified":"2023-02-24T13:55:16","modified_gmt":"2023-02-24T06:55:16","slug":"vai-tro-cua-dinh-duong-doi-voi-su-phat-trien-chieu-cao-va-ky-thuat-can-do-tre","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2023\/02\/24\/vai-tro-cua-dinh-duong-doi-voi-su-phat-trien-chieu-cao-va-ky-thuat-can-do-tre\/","title":{"rendered":"VAI TR\u00d2 C\u1ee6A DINH D\u01af\u1ee0NG \u0110\u1ed0I V\u1edaI S\u1ef0 PH\u00c1T TRI\u1ec2N CHI\u1ec0U CAO V\u00c0 K\u1ef8 THU\u1eacT C\u00c2N-\u0110O TR\u1eba"},"content":{"rendered":"

1. <\/strong>V<\/strong>ai tr\u00f2 c\u1ee7a dinh d\u01b0\u1ee1ng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n chi\u1ec1u cao c\u1ee7a tr\u1ebb:<\/strong><\/h4>\n

Ti\u1ec1m n\u0103ng v\u1ec1 chi\u1ec1u cao ph\u1ea7n l\u1edbn \u0111\u01b0\u1ee3c quy \u0111\u1ecbnh do gen, ch\u1ee7ng t\u1ed9c\u2026 Tuy nhi\u00ean, \u0111\u1ec3 ph\u00e1t tri\u1ec3n t\u1ed1i \u0111a chi\u1ec1u cao do gen di truy\u1ec1n, vi\u1ec7c b\u1ed5 sung dinh d\u01b0\u1ee1ng v\u00e0o nh\u1eefng giai \u0111o\u1ea1n quan tr\u1ecdng trong cu\u1ed9c \u0111\u1eddi c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 r\u1ea5t quan tr\u1ecdng.<\/h4>\n

B\u1ea3o \u0111\u1ea3m ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd:<\/em> Kh\u00f4ng nh\u1eefng ch\u00fang ta c\u1ea7n t\u00e1c \u0111\u1ed9ng v\u00e0o giai \u0111o\u1ea1n b\u00e9 \u0111\u00e3 ra \u0111\u1eddi m\u00e0 ph\u1ea3i chu\u1ea9n b\u1ecb ngay t\u1eeb khi ng\u01b0\u1eddi ph\u1ee5 n\u1eef s\u1eafp mang thai, th\u1eadm ch\u00ed t\u1eeb khi b\u00e9 g\u00e1i ch\u01b0a \u0111\u1ebfn tu\u1ed5i d\u1eady th\u00ec. Khi mang thai, b\u00e0 m\u1eb9 c\u1ea7n \u0103n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t, \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m, kh\u00f4ng ki\u00eang khem \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o t\u0103ng c\u00e2n \u0111\u1ee7 10-12 kg trong 09 th\u00e1ng. M\u1ed9t b\u00e9 kh\u1ecfe m\u1ea1nh, sinh ra c\u00f3 c\u00e2n n\u1eb7ng kho\u1ea3ng 03 kg, d\u00e0i h\u01a1n 50cm l\u00e0 m\u1ed9t kh\u1edfi \u0111\u1ea7u t\u1ed1t \u0111\u1ec3 ph\u00e1t tri\u1ec3n sau n\u00e0y. 02 n\u0103m \u0111\u1ea7u \u0111\u1eddi l\u00e0 giai \u0111o\u1ea1n b\u00e9 ph\u00e1t tri\u1ec3n chi\u1ec1u cao r\u1ea5t nhanh, cao th\u00eam kho\u1ea3ng 25cm. \u0110\u1ebfn 12 th\u00e1ng, trung b\u00ecnh b\u00e9 trai cao kho\u1ea3ng 76cm, c\u00f2n b\u00e9 g\u00e1i kho\u1ea3ng 75cm. Khi \u0111\u01b0\u1ee3c 2 tu\u1ed5i, b\u00e9 s\u1ebd cao kho\u1ea3ng 85cm. Ng\u01b0\u1eddi ta \u01b0\u1edbc t\u00ednh, t\u1ea7m v\u00f3c c\u1ee7a ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh s\u1ebd cao g\u1ea5p 2 l\u1ea7n chi\u1ec1u cao l\u00fac 2 tu\u1ed5i. V\u00e0 giai \u0111o\u1ea1n cu\u1ed1i c\u00f9ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u1ea7m v\u00f3c l\u00e0 giai \u0111o\u1ea1n d\u1eady th\u00ec: b\u00e9 g\u00e1i t\u1eeb 10-16 tu\u1ed5i, b\u00e9 trai t\u1eeb 12-18 tu\u1ed5i. B\u00e9 s\u1ebd t\u0103ng 8-10cm\/n\u0103m v\u00e0 50% kh\u1ed1i x\u01b0\u01a1ng \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh trong th\u1eddi \u0111i\u1ec3m n\u00e0y.<\/h4>\n

V\u00ec v\u1eady, trong giai \u0111o\u1ea1n tr\u1ebb c\u00f2n c\u00f3 th\u1ec3 t\u0103ng chi\u1ec1u cao, ch\u00fang ta c\u1ea7n cung c\u1ea5p cho tr\u1ebb m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd:<\/p>\n

B\u1eefa \u0103n c\u1ee7a tr\u1ebb bao gi\u1edd c\u0169ng ph\u1ea3i \u0111\u1ea7y \u0111\u1ee7 4 nh\u00f3m: <\/em><\/strong>\u0110\u1ea1m – b\u1ed9t – b\u00e9o – rau.<\/strong><\/p>\n

+ \u0110\u1ea1m t\u1eeb \u0111\u1ed9ng v\u1eadt nh\u01b0 th\u1ecbt, c\u00e1, t\u00f4m, t\u00e9p, cua, l\u01b0\u01a1n… v\u00e0 t\u1eeb th\u1ef1c v\u1eadt nh\u01b0 \u0111\u1eadu n\u00e0nh, c\u00e1c lo\u1ea1i \u0111\u1eadu n\u00f3i chung… Ch\u1ea5t \u0111\u1ea1m l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng kh\u00f4ng th\u1ec3 thi\u1ebfu trong kh\u1ea9u ph\u1ea7n.<\/p>\n

+ G\u1ea1o l\u00e0 ngu\u1ed3n cung c\u1ea5p tinh b\u1ed9t ch\u00ednh trong b\u1eefa \u0103n c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam. Ngo\u00e0i ra c\u00f2n c\u00f3 b\u1eafp, b\u1ed9t m\u00ec… \u0111\u1ec3 thay \u0111\u1ed5i cho \u0111\u1ee1 ng\u00e1n.<\/p>\n

+ Ch\u1ea5t b\u00e9o l\u00e0 nh\u00f3m th\u1ef1c ph\u1ea9m kh\u00f4ng k\u00e9m ph\u1ea7n quan tr\u1ecdng, gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu t\u1ed1t h\u01a1n c\u00e1c lo\u1ea1i vitamin trong d\u1ea7u nh\u01b0 vitamin A, D.<\/p>\n

+ Ngo\u00e0i ra, rau xanh, tr\u00e1i c\u00e2y l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t r\u1ea5t t\u1ed1t, g\u00f3p ph\u1ea7n gi\u00fap b\u1ed9 x\u01b0\u01a1ng c\u1ee9ng c\u00e1p h\u01a1n.<\/p>\n

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N\u00ean cho tr\u1ebb \u0103n \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m<\/em><\/strong>,\u00a0<\/strong>kh\u00f4ng ki\u00eang khem, kh\u00f4ng \u0103n u\u1ed1ng thi\u00ean l\u1ec7ch.<\/p>\n

Vai tr\u00f2 c\u1ee7a vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/em> c\u0169ng c\u00f3 vai tr\u00f2 h\u1ebft s\u1ee9c quan tr\u1ecdng trong vi\u1ec7c ph\u00e1t tri\u1ec3n chi\u1ec1u cao c\u1ee7a tr\u1ebb:<\/h4>\n

– Calci: c\u00f3 nhi\u1ec1u trong s\u1eefa, cua, \u1ed1c, t\u00f4m, t\u00e9p, c\u00e1c lo\u1ea1i c\u00e1 nhuy\u1ec5n \u0103n lu\u00f4n x\u01b0\u01a1ng, \u0111\u1eadu n\u00e0nh v\u00e0 c\u00e1c lo\u1ea1i rau, trong \u0111\u00f3, s\u1eefa l\u00e0 quan tr\u1ecdng nh\u1ea5t.<\/p>\n

– Vitamin A: v\u1eeba gi\u00fap ph\u00f2ng ch\u1ed1ng kh\u00f4 m\u1eaft, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng ch\u1ed1ng nhi\u1ec5m tr\u00f9ng, v\u1eeba g\u00f3p ph\u1ea7n trong vi\u1ec7c ph\u00e1t tri\u1ec3n chi\u1ec1u cao. C\u00e1c th\u1ee9c \u0103n gi\u00e0u vitamin A l\u00e0 s\u1eefa, tr\u1ee9ng, c\u00e1, gan, th\u1ecbt…<\/p>\n

– S\u1eaft: ngu\u1ed3n cung c\u1ea5p s\u1eaft t\u1ed1t nh\u1ea5t cho tr\u1ebb nh\u1ecf l\u00e0 th\u1ee9c \u0103n \u0111\u1ed9ng v\u1eadt nh\u01b0 gan, huy\u1ebft, th\u1ecbt, c\u00e1… v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu \u0111\u1ed7, rau d\u1ec1n…, c\u00e1c lo\u1ea1i s\u1eefa c\u00f3 b\u1ed5 sung s\u1eaft.<\/p>\n

– K\u1ebdm: nhi\u1ec1u nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u00e3 cho th\u1ea5y k\u1ebdm c\u00f3 vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n chi\u1ec1u cao. Nh\u1eefng th\u1ee9c \u0103n c\u00f3 th\u1ec3 cho con b\u1ea1n nhi\u1ec1u k\u1ebdm l\u00e0 con h\u00e0u, gan heo, th\u1ecbt b\u00f2, s\u1eefa, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, s\u1eefa \u0111\u1eadu n\u00e0nh…<\/p>\n

– Lysin: L\u00e0 m\u1ed9t ch\u1ea5t \u0111ang \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t s\u1eefa quan t\u00e2m. \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i acid amin thi\u1ebft y\u1ebfu, hay b\u1ecb thi\u1ebfu trong ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u tinh b\u1ed9t.<\/p>\n

Ngo\u00e0i ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, c\u1ea7n khuy\u1ebfn kh\u00edch tr\u1ebb c\u00f3 l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng, t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean.<\/p>\n

C\u00f9ng v\u1edbi y\u1ebfu t\u1ed1 dinh d\u01b0\u1ee1ng v\u00e0 v\u1eadn \u0111\u1ed9ng, ng\u1ee7 \u0111\u1ee7, ng\u1ee7 s\u00e2u c\u0169ng l\u00e0m hormone t\u0103ng tr\u01b0\u1edfng ti\u1ebft ra nhi\u1ec1u, k\u00edch th\u00edch x\u01b0\u01a1ng d\u00e0i h\u01a1n.<\/p>\n

    \n
  1. Th\u1eddi gian – k\u1ef9 thu\u1eadt c\u00e2n-\u0111o tr\u1ebb:<\/strong><\/li>\n<\/ol>\n

    – Th\u1eddi gian:<\/em><\/strong> Tr\u1ebb < 2 tu\u1ed5i c\u00e2n \u0111\u1ecbnh k\u1ef3, \u00edt nh\u1ea5t 3 th\u00e1ng\/l\u1ea7n (th\u00e1ng 3, 6, 9, 12) v\u00e0 tr\u1ebb 0-5 tu\u1ed5i: chi\u1ebfn d\u1ecbch, 01 l\u1ea7n\/n\u0103m (1-3\/6 h\u00e0ng n\u0103m, l\u00e0 c\u01a1 s\u1edf \u0111\u1ec3 ph\u00e2n chia x\u00e3 tr\u1ecdng \u0111i\u1ec3m v\u00e0 x\u00e3 tri\u1ec3n khai chung). T\u1ef7 l\u1ec7 y\u00eau c\u1ea7u c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh: t\u1ed1i thi\u1ec3u 90%, khuy\u1ebfn kh\u00edch > 95%. Tr\u1ebb suy dinh d\u01b0\u01a1\u0303ng: c\u00e2n – \u0111o h\u00e0ng th\u00e1ng (> 95%).<\/p>\n

    \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 – K\u1ef9 thu\u1eadt c\u00e2n-\u0111o tr\u1ebb:<\/em><\/strong><\/p>\n

    + Chu\u1ea9n b\u1ecb tr\u1ebb:<\/em> Cho tr\u1ebb m\u1eb7c qu\u1ea7n \u00e1o nh\u1eb9, kh\u00f4ng \u0111i gi\u00e0y d\u00e9p, kh\u00f4ng \u0111\u1ed9i m\u0169 n\u00f3n, kh\u00f4ng m\u1eb7c \u00e1o kho\u00e1c,\u2026M\u00f9a l\u1ea1nh, tr\u1ebb \u1ed1m: m\u1eb7c qu\u1ea7n \u00e1o (tr\u1eeb b\u00ec).<\/p>\n

    + C\u00e2n tr\u1ebb:<\/em> C\u1ea9n th\u1eadn \u0111\u1eb7t tr\u1ebb v\u00e0o r\u1ed5 c\u00e2n, m\u00e1ng c\u00e2n, \u0111\u1ecdc c\u00e2n n\u1eb7ng khi tr\u1ebb n\u0103\u0300m- ng\u1ed3i im, \u0111\u1ecdc k\u1ebft qu\u1ea3 ch\u00ednh x\u00e1c \u0111\u1ebfn 100 gram. Tr\u01b0\u1eddng h\u1ee3p tr\u1ebb kh\u00f3c kh\u00f4ng c\u00e2n \u0111\u01b0\u1ee3c: c\u00e2n m\u1eb9 – tr\u1ebb<\/p>\n

    \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>– \u0110o tr\u1ebb:<\/em> Tr\u1ebb < 24 th\u00e1ng tu\u1ed5i \u00e0 \u0111o chi\u1ec1u d\u00e0i n\u1eb1m; tr\u1ebb \u2265 24 th\u00e1ng tu\u1ed5i \u00e0 \u0111o chi\u1ec1u cao \u0111\u1ee9ng. Tr\u1ebb 24-36 th\u00e1ng: \u0110o chi\u1ec1u d\u00e0i n\u1eb1m ho\u1eb7c \u0111o chi\u1ec1u cao \u0111\u1ee9ng (n\u1ebfu \u0111o chi\u1ec1u d\u00e0i n\u1eb1m th\u00ec tr\u01b0\u1edbc khi ch\u1ea5m v\u00e0o bi\u1ec3u \u0111\u1ed3 t\u0103ng tr\u01b0\u1edfng ph\u1ea3i hi\u1ec7u ch\u1ec9nh l\u1ea1i k\u1ebft qu\u1ea3 \u0111o b\u1eb1ng c\u00e1ch l\u1ea5y gi\u00e1 tr\u1ecb \u0111o \u0111\u01b0\u1ee3c tr\u1eeb \u0111i 0,7 cm).\/.<\/p>\n

    Nguy\u1ec5n H\u1ed3 Ki\u1ec1u Di\u1ec5m, Ph\u00f3 TYT ph\u01b0\u1eddng B\u00ecnh Kh\u00e1nh – TTYT Long Xuy\u00ean<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    1. Vai tr\u00f2 c\u1ee7a dinh d\u01b0\u1ee1ng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n chi\u1ec1u cao c\u1ee7a tr\u1ebb: Ti\u1ec1m n\u0103ng v\u1ec1 chi\u1ec1u cao ph\u1ea7n l\u1edbn \u0111\u01b0\u1ee3c quy \u0111\u1ecbnh do gen, ch\u1ee7ng t\u1ed9c\u2026 Tuy nhi\u00ean, \u0111\u1ec3 ph\u00e1t tri\u1ec3n t\u1ed1i \u0111a chi\u1ec1u cao do gen di truy\u1ec1n, vi\u1ec7c b\u1ed5 sung dinh d\u01b0\u1ee1ng v\u00e0o nh\u1eefng giai \u0111o\u1ea1n quan tr\u1ecdng trong cu\u1ed9c […]<\/p>\n","protected":false},"author":3,"featured_media":18695,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303],"tags":[],"class_list":["post-18693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/18693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=18693"}],"version-history":[{"count":0,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/18693\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/18695"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=18693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=18693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=18693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}