{"id":18589,"date":"2023-02-22T09:09:17","date_gmt":"2023-02-22T02:09:17","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=18589"},"modified":"2023-02-22T09:09:17","modified_gmt":"2023-02-22T02:09:17","slug":"goi-y-thuc-don-bua-sang-giau-dinh-duong-de-tieu-hoa-cho-nguoi-lon-tuoi","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2023\/02\/22\/goi-y-thuc-don-bua-sang-giau-dinh-duong-de-tieu-hoa-cho-nguoi-lon-tuoi\/","title":{"rendered":"G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n b\u1eefa s\u00e1ng gi\u00e0u dinh d\u01b0\u1ee1ng, d\u1ec5 ti\u00eau h\u00f3a cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i"},"content":{"rendered":"

\u0102n m\u1ed9t b\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, t\u1eeb vi\u1ec7c c\u1ea3i thi\u1ec7n m\u1ee9c n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ef1 t\u1eadp trung \u0111\u1ebfn gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0\u00a0\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng\u00a0type 2…<\/p>\n

N\u1ebfu b\u1ea1n \u0111ang t\u00ecm c\u00e1ch c\u1ea3i thi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n s\u00e1ng c\u1ee7a m\u00ecnh, b\u1eaft \u0111\u1ea7u m\u1ed9t th\u00f3i quen bu\u1ed5i s\u00e1ng m\u1edbi ho\u1eb7c \u0111ang c\u1ea7n m\u1ed9t s\u1ed1 \u00fd t\u01b0\u1edfng \u0103n s\u00e1ng cho ng\u01b0\u1eddi cao tu\u1ed5i, th\u00ec \u0111\u00e2y l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n bi\u1ebft \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh v\u00e0 th\u1ecfa m\u00e3n.<\/p>\n

1. T\u1ea1i sao b\u1eefa s\u00e1ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i ?<\/h4>\n

Theo b\u00e1o c\u00e1o c\u1ee7a Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3, nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0103n s\u00e1ng s\u1ebd gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim, huy\u1ebft \u00e1p v\u00e0 cholesterol cao. Khi n\u00f3i \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi cao tu\u1ed5i, vi\u1ec7c cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n b\u1eb1ng b\u1eefa s\u00e1ng r\u1ea5t quan tr\u1ecdng v\u00ec nhi\u1ec1u l\u00fd do, bao g\u1ed3m:<\/p>\n

N\u0103ng l\u01b0\u1ee3ng:\u00a0<\/b>C\u01a1 th\u1ec3 l\u1ea5y n\u0103ng l\u01b0\u1ee3ng t\u1eeb glucose (xu\u1ea5t ph\u00e1t t\u1eeb carbohydrate b\u1ea1n \u0103n) v\u00e0 l\u01b0u tr\u1eef m\u1ed9t s\u1ed1 glucose n\u00e0y d\u01b0\u1edbi d\u1ea1ng glycogen \u0111\u1ec3 s\u1eed d\u1ee5ng khi c\u00e1c ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng kh\u00e1c c\u1ea1n ki\u1ec7t.<\/p>\n

\u1ede tr\u1ea1ng th\u00e1i nh\u1ecbn \u0103n, th\u01b0\u1eddng x\u1ea3y ra qua \u0111\u00eam gi\u1eefa b\u1eefa \u0103n cu\u1ed1i c\u00f9ng v\u00e0 b\u1eefa s\u00e1ng c\u1ee7a b\u1ea1n, c\u00e1c kho d\u1ef1 tr\u1eef glycogen n\u00e0y s\u1ebd c\u1ea1n ki\u1ec7t, ngh\u0129a l\u00e0 c\u01a1 th\u1ec3 ph\u1ea3i chuy\u1ec3n sang c\u00e1c ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng k\u00e9m hi\u1ec7u qu\u1ea3 h\u01a1n, khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y u\u1ec3 o\u1ea3i. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng d\u1ef1 tr\u1eef trong c\u01a1 th\u1ec3 b\u1ea1n l\u00e0 \u0103n s\u00e1ng \u0111\u1ea7y \u0111\u1ee7.<\/p>\n

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Ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean \u0103n s\u00e1ng \u0111\u1ea7y \u0111\u1ee7 v\u00e0 th\u01b0\u1eddng xuy\u00ean.<\/figcaption><\/figure>\n

S\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9:<\/b>\u00a0B\u1ed9 n\u00e3o ch\u1ee7 y\u1ebfu d\u1ef1a v\u00e0o glucose \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1i \u01b0u. \u0102n s\u00e1ng khi th\u1ee9c d\u1eady cung c\u1ea5p cho c\u01a1 th\u1ec3 glucose \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho n\u00e3o v\u00e0 h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng tinh th\u1ea7n su\u1ed1t c\u1ea3 ng\u00e0y.<\/p>\n

Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng:\u00a0<\/b>C\u00f3 nh\u1eefng cu\u1ed9c tranh lu\u1eadn di\u1ec5n ra v\u1ec1 vi\u1ec7c \u0103n hay b\u1ecf b\u1eefa s\u00e1ng v\u00e0 l\u1ee3i \u00edch c\u1ee7a m\u1ed7i vi\u1ec7c \u0111\u1ed1i v\u1edbi qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. C\u00e1c ph\u00e1t hi\u1ec7n t\u1ed5ng th\u1ec3 k\u1ebft lu\u1eadn r\u1eb1ng khi n\u00f3i \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 con s\u1ed1 tr\u00ean thang \u0111o, vi\u1ec7c cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0o bu\u1ed5i s\u00e1ng b\u1eb1ng b\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u00e1nh l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m kh\u00f4ng l\u00e0nh m\u1ea1nh m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd th\u1ef1c hi\u1ec7n sau \u0111\u00f3 trong t\u00ecnh tr\u1ea1ng \u0111\u00f3i h\u01a1n. B\u1eefa s\u00e1ng \u0111\u1ee7 ch\u1ea5t c\u0169ng c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng t\u1edbi xu h\u01b0\u1edbng l\u1ef1a ch\u1ecdn c\u00e1c m\u00f3n \u0103n l\u00e0nh m\u1ea1nh kh\u00e1c trong su\u1ed1t c\u1ea3 ng\u00e0y.<\/p>\n

2. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00ean \u0103n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1eefa s\u00e1ng c\u1ee7a b\u1ea1n \u0111\u1ee7 dinh d\u01b0\u1ee1ng<\/h4>\n

Khi n\u00f3i \u0111\u1ebfn vi\u1ec7c s\u1eafp x\u1ebfp m\u1ed9t b\u1eefa \u0103n s\u00e1ng, c\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng th\u1ee9c n\u1ea5u \u0103n s\u00e1ng d\u1ec5 d\u00e0ng. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c l\u1ef1a ch\u1ecdn b\u1eefa s\u00e1ng \u0111\u1ec1u gi\u1ed1ng nhau. Khi l\u1ef1a ch\u1ecdn c\u00e1c m\u00f3n cho b\u1eefa s\u00e1ng, b\u1ea1n n\u00ean ch\u1ecdn th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t, ch\u1ea5t l\u01b0\u1ee3ng cao. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb \u0111\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch cho m\u1ed9t b\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh:<\/p>\n

L\u1ef1a ch\u1ecdn ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t:<\/b>\u00a0C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 b\u00e1nh m\u00ec tr\u00f2n, b\u00e1nh m\u00ec n\u01b0\u1edbng, b\u00e1nh qu\u1ebf, b\u1ed9t y\u1ebfn m\u1ea1ch, ng\u0169 c\u1ed1c ho\u1eb7c b\u00e1nh n\u01b0\u1edbng x\u1ed1p \u0111\u1ec1u c\u00f3 c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t.<\/p>\n

Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u0169ng l\u00e0 ngu\u1ed3n ch\u1ea5t x\u01a1 t\u1ed1t, h\u1ed7 tr\u1ee3 dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi cao tu\u1ed5i theo nhi\u1ec1u c\u00e1ch.<\/p>\n

T\u00ecm ki\u1ebfm protein n\u1ea1c:<\/b>\u00a0Tr\u1ee9ng, s\u1eefa chua v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t l\u00e0 ngu\u1ed3n cung c\u1ea5p protein tuy\u1ec7t v\u1eddi.<\/p>\n

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B\u1eefa s\u00e1ng c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng.<\/figcaption><\/figure>\n

Th\u00eam rau:<\/b>\u00a0Rau xanh c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn cho b\u1eefa s\u00e1ng c\u1ee7a b\u1ea1n, nh\u01b0ng c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 k\u1ebft h\u1ee3p rau v\u00e0o b\u1eefa \u0103n n\u00e0y. H\u00e3y th\u1eed m\u00f3n tr\u1ee9ng b\u00e1c v\u1edbi rau bina v\u00e0 n\u1ea5m ho\u1eb7c m\u00f3n tr\u1ee9ng tr\u00e1ng v\u1edbi \u1edbt chu\u00f4ng v\u00e0 h\u00e0nh t\u00e2y. C\u00f3 th\u1ec3 k\u1ebft h\u1ee3p rau xanh v\u00e0o sinh t\u1ed1 c\u00f9ng v\u1edbi tr\u00e1i c\u00e2y nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 tr\u00e1nh m\u00f9i v\u1ecb m\u00e0 v\u1eabn thu \u0111\u01b0\u1ee3c l\u1ee3i \u00edch.<\/p>\n

Ch\u1ecdn tr\u00e1i c\u00e2y:\u00a0<\/b>Tr\u00e1i c\u00e2y l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng t\u1ed5ng th\u1ec3 v\u00e0 l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n linh ho\u1ea1t khi n\u00f3i \u0111\u1ebfn b\u1eefa s\u00e1ng. C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng th\u01b0\u1eddng l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ef1a ch\u1ecdn tr\u00e1i c\u00e2y t\u1ed1t nh\u1ea5t, v\u00ec ch\u00fang c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean th\u1ea5p h\u01a1n, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p nhi\u1ec1u vitamin v\u00e0\u00a0ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a>\u00a0c\u1ea7n thi\u1ebft.<\/p>\n

3. \u00dd t\u01b0\u1edfng b\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh cho ng\u01b0\u1eddi cao tu\u1ed5i<\/h4>\n

L\u1ee3i th\u1ebf c\u1ee7a b\u1eefa s\u00e1ng l\u00e0 cho d\u00f9 b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm th\u1ee9 g\u00ec \u0111\u00f3 ng\u1ecdt hay m\u1eb7n, th\u00ec v\u1eabn c\u00f3 nh\u1eefng l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh \u0111\u1ec3 th\u1ecfa m\u00e3n b\u1ea5t k\u1ef3 c\u01a1n th\u00e8m n\u00e0o. Th\u00f4ng th\u01b0\u1eddng, ng\u01b0\u1eddi cao tu\u1ed5i hay l\u1ef1a ch\u1ecdn b\u1eefa \u0103n s\u00e1ng v\u1edbi nh\u1eefng m\u00f3n \u0103n m\u1ec1m, d\u1ec5 ti\u00eau h\u00f3a. Nh\u1eefng m\u00f3n \u0103n thanh \u0111\u1ea1m kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n v\u1ecb gi\u00e1c, \u0111em l\u1ea1i c\u1ea3m gi\u00e1c ngon mi\u1ec7ng m\u00e0 c\u00f2n t\u1ed1t h\u01a1n cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n

Theo\u00a0TS.BS. Nguy\u1ec5n Tr\u1ecdng H\u01b0ng – Tr\u01b0\u1edfng khoa Kh\u00e1m T\u01b0 v\u1ea5n Dinh d\u01b0\u1ee1ng ng\u01b0\u1eddi l\u1edbn, Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia:<\/b>\u00a0Khi nhi\u1ec1u tu\u1ed5i, h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng k\u00e9m, r\u0103ng y\u1ebfu, th\u1eadm ch\u00ed r\u1ee5ng nhi\u1ec1u, c\u1ea3m gi\u00e1c \u0103n ngon c\u0169ng kh\u00f4ng nh\u01b0 h\u1ed3i tr\u1ebb, do \u0111\u00f3 ch\u00e1o l\u00e0 m\u00f3n \u0103n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi cao tu\u1ed5i l\u1ef1a ch\u1ecdn. Sau khi th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng, d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t \u1edf tr\u1ea1ng th\u00e1i tr\u1ed1ng r\u1ed7ng do qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a th\u1ee9c \u0103n qua \u0111\u00eam, \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c c\u01a1 ch\u1ebf duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng c\u1ee7a d\u1ea1 d\u00e0y kh\u00f4ng t\u1ed1t. L\u00fac n\u00e0y, \u0103n th\u1ee9c \u0103n qu\u00e1 nhi\u1ec1u d\u1ea7u m\u1ee1 v\u00e0 r\u1eafn ch\u1eafc s\u1ebd khi\u1ebfn d\u1ea1 d\u00e0y kh\u00f3 ch\u1ecbu, nh\u01b0ng \u0103n ch\u00e1o c\u00f3 th\u1ec3 b\u00f9 \u0111\u1eafp k\u1ecbp th\u1eddi nhu c\u1ea7u c\u1ee7a d\u1ea1 d\u00e0y. N\u01b0\u1edbc v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, c\u00e1c th\u00e0nh ph\u1ea7n trong ch\u00e1o c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng d\u01b0\u1ee1ng\u00a0ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y.<\/p>\n

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Ch\u00e1o y\u1ebfn m\u1ea1ch v\u1edbi b\u00ed \u0111\u1ecf v\u00e0 th\u1ecbt b\u1eb1m l\u00e0 m\u1ed9t g\u1ee3i \u00fd cho b\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh.<\/figcaption><\/figure>\n

M\u1ed9t s\u1ed1 l\u1ef1a ch\u1ecdn b\u1eefa s\u00e1ng m\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc k\u1ebft h\u1ee3p v\u00e0o th\u00f3i quen c\u1ee7a m\u00ecnh bao g\u1ed3m:<\/p>\n

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  • B\u1ed9t y\u1ebfn m\u1ea1ch v\u1edbi s\u1eefa t\u01b0\u01a1i, tr\u00e1i c\u00e2y v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t.<\/li>\n
  • M\u00f3n tr\u1ee9ng \u1ed1p la v\u1edbi m\u1ed9t ph\u1ea7n b\u00e1nh m\u00ec n\u01b0\u1edbng ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t.<\/li>\n
  • B\u00e1nh m\u00ec ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t ph\u1ee7 b\u01a1 v\u00e0 c\u00e0 chua bi.<\/li>\n
  • Sinh t\u1ed1 rau ch\u00e2n v\u1ecbt, tr\u00e1i c\u00e2y v\u00e0 s\u1eefa chua.<\/li>\n
  • Tr\u1ee9ng lu\u1ed9c v\u1edbi m\u1ed9t ph\u1ea7n tr\u00e1i c\u00e2y nh\u01b0 b\u01a1, chu\u1ed1i.<\/li>\n
  • Ch\u00e1o y\u1ebfn m\u1ea1ch v\u1edbi th\u1ecbt n\u1ea1c b\u0103m ho\u1eb7c 1 qu\u1ea3 tr\u1ee9ng g\u00e0 lu\u1ed9c.<\/li>\n<\/ul>\n

    Ngu\u1ed3n b\u00e1o S\u1ee9c kh\u1ecfe & \u0110\u1eddi s\u1ed1ng<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    \u0102n m\u1ed9t b\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, t\u1eeb vi\u1ec7c c\u1ea3i thi\u1ec7n m\u1ee9c n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ef1 t\u1eadp trung \u0111\u1ebfn gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0\u00a0\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng\u00a0type 2… N\u1ebfu b\u1ea1n \u0111ang t\u00ecm c\u00e1ch c\u1ea3i thi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n s\u00e1ng […]<\/p>\n","protected":false},"author":3,"featured_media":18594,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303],"tags":[],"class_list":["post-18589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/18589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=18589"}],"version-history":[{"count":0,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/18589\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/18594"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=18589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=18589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=18589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}