{"id":18396,"date":"2023-02-15T07:58:13","date_gmt":"2023-02-15T00:58:13","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=18396"},"modified":"2023-02-15T07:58:13","modified_gmt":"2023-02-15T00:58:13","slug":"ngu-coc-nguyen-hat-lua-chon-thong-minh-cho-che-do-an-uong-lanh-manh","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2023\/02\/15\/ngu-coc-nguyen-hat-lua-chon-thong-minh-cho-che-do-an-uong-lanh-manh\/","title":{"rendered":"Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t: L\u1ef1a ch\u1ecdn th\u00f4ng minh cho ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh"},"content":{"rendered":"

1. Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t l\u00e0 g\u00ec ?<\/b><\/h4>\n

C\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 th\u00e0nh ph\u1ea7n ch\u00ednh l\u00e0m t\u1eeb l\u00faa m\u00ec, b\u1ed9t ng\u00f4, g\u1ea1o, y\u1ebfn m\u1ea1ch, l\u00faa m\u1ea1ch ho\u1eb7c b\u1ea5t k\u1ef3 m\u1ed9t lo\u1ea1i ng\u0169 c\u1ed1c n\u00e0o kh\u00e1c \u0111\u01b0\u1ee3c l\u00e0 g\u1ecdi l\u00e0 th\u1ee9c \u0103n thu\u1ed9c nh\u00f3m ng\u0169 c\u1ed1c. Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t g\u1ed3m l\u00faa m\u00ec, l\u00faa m\u1ea1ch, y\u1ebfn m\u1ea1ch, g\u1ea1o l\u1ee9t, h\u1ea1t k\u00ea…<\/p>\n

Theo\u00a0TS. BS. Nguy\u1ec5n Tr\u1ecdng H\u01b0ng – Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia<\/b>: T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t \u0111\u1ec1u ch\u1ee9a 3 ph\u1ea7n: c\u00e1m, m\u1ea7m v\u00e0 n\u1ed9i nh\u0169. M\u1ed7i ph\u1ea7n ch\u1ee9a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe.<\/p>\n

C\u00e1m (Bran):<\/b>\u00a0C\u00e1m l\u00e0 l\u1edbp v\u1ecf c\u1ee9ng b\u00ean ngo\u00e0i c\u1ee7a h\u1ea1t nh\u00e2n. N\u00f3 c\u00f3 h\u1ea7u h\u1ebft c\u00e1c ch\u1ea5t x\u01a1 c\u1ee7a h\u1ea1t nh\u00e2n. N\u00f3 c\u0169ng c\u00f3 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n

M\u1ea7m (Germ):<\/b>\u00a0M\u1ea7m l\u00e0 b\u1ed9 ph\u1eadn n\u1ea3y m\u1ea7m th\u00e0nh c\u00e2y m\u1edbi. N\u00f3 c\u00f3 nhi\u1ec1u vitamin, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng th\u1ef1c v\u1eadt t\u1ef1 nhi\u00ean kh\u00e1c.<\/p>\n

N\u1ed9i nh\u0169 ( Endosperm):<\/b>\u00a0N\u1ed9i nh\u0169 l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho h\u1ea1t. N\u00f3 ch\u1ee7 y\u1ebfu ch\u1ee9a tinh b\u1ed9t. N\u00f3 c\u00f3 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf protein v\u00e0 vitamin. N\u1ed9i nh\u0169 c\u00f3 r\u1ea5t \u00edt ch\u1ea5t x\u01a1.<\/p>\n

\"\"
C\u00e1c th\u00e0nh ph\u1ea7n c\u1ee7a ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t.<\/figcaption><\/figure>\n

Nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3. C\u00e1m t\u1eeb b\u1ea5t k\u1ef3 lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t n\u00e0o c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n ch\u1ea5t x\u01a1 t\u1ed1t. C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t kh\u00e1c nhau. Ch\u00fang c\u00f3 th\u1ec3 bao g\u1ed3m c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng sau \u0111\u00e2y v\u00e0 c\u00e1c ch\u1ea5t kh\u00e1c:<\/p>\n

    \n
  • Vitamin A<\/li>\n
  • Vitamin B-1, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 thiamin.<\/li>\n
  • Vitamin B-2, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 riboflavin.<\/li>\n
  • Vitamin B-3, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 niacin.<\/li>\n
  • Vitamin B-6, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 pyridoxine.<\/li>\n
  • Vitamin B-9, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 folate.<\/li>\n
  • Vitamin E.<\/li>\n
  • S\u1eaft.<\/li>\n
  • Magie.<\/li>\n
  • Photpho.<\/li>\n
  • Selen.<\/li>\n<\/ul>\n

    2. L\u00fd do n\u00ean \u0103n th\u1ef1c ph\u1ea9m l\u00e0m t\u1eeb ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/h4>\n

    C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u00f3 t\u1ea5t c\u1ea3 c\u00e1c ph\u1ea7n c\u1ee7a h\u1ea1t. B\u1ed9t ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t \u0111\u01b0\u1ee3c nghi\u1ec1n t\u1eeb ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t.\u00a0L\u00faa m\u1ea1ch, g\u1ea1o l\u1ee9t, k\u00ea, b\u1ed9t y\u1ebfn m\u1ea1ch, l\u00faa m\u00ec, l\u00faa m\u1ea1ch \u0111en, ng\u00f4… \u0111\u1ec1u l\u00e0 nh\u1eefng lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t ph\u1ed5 bi\u1ebfn. H\u1ea1t Quinoa v\u00e0 h\u1ea1t ki\u1ec1u m\u1ea1ch v\u1ec1 m\u1eb7t k\u1ef9 thu\u1eadt l\u00e0 h\u1ea1t gi\u1ed1ng nh\u01b0ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i l\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang.<\/p>\n

    Hi\u1ec7n nay \u0111a ph\u1ea7n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m tr\u00ean th\u1ecb tr\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c tinh ch\u1ebf \u0111\u00e3 lo\u1ea1i b\u1ecf m\u1ea7m v\u00e0 c\u00e1m. Nh\u1eefng lo\u1ea1i ng\u0169 c\u1ed1c n\u00e0y c\u00f3 k\u1ebft c\u1ea5u m\u1ecbn h\u01a1n v\u00e0 th\u1eddi gian b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m l\u00e2u h\u01a1n. Qu\u00e1 tr\u00ecnh n\u00e0y lo\u1ea1i b\u1ecf g\u1ea7n nh\u01b0 to\u00e0n b\u1ed9 ch\u1ea5t x\u01a1 v\u00e0 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c.<\/p>\n

    \"\"
    Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t x\u01a1 mang \u0111\u1ebfn nh\u1eefng l\u1ee3i \u00edch cho h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a ch\u00fang ta.<\/figcaption><\/figure>\n

    Theo TS. Nguy\u1ec5n Tr\u1ecdng H\u01b0ng, ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng vi\u1ec7c l\u1ef1a ch\u1ecdn ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 c\u00e1c ngu\u1ed3n carbohydrate ch\u1ea5t l\u01b0\u1ee3ng cao, \u00edt ch\u1ebf bi\u1ebfn v\u00e0 c\u1eaft gi\u1ea3m ng\u0169 c\u1ed1c tinh ch\u1ebf s\u1ebd c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe theo nhi\u1ec1u c\u00e1ch.<\/p>\n

    Th\u1ef1c ph\u1ea9m t\u1eeb ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t gi\u00fap ki\u1ec3m so\u00e1t m\u1ee9c cholesterol, c\u00e2n n\u1eb7ng v\u00e0 huy\u1ebft \u00e1p. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u0169ng gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, b\u1ec7nh tim v\u00e0 c\u00e1c b\u1ec7nh kh\u00e1c.<\/p>\n

    H\u01b0\u1edbng d\u1eabn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho ng\u01b0\u1eddi M\u1ef9 khuy\u1ebfn ngh\u1ecb r\u1eb1ng \u00edt nh\u1ea5t m\u1ed9t n\u1eeda s\u1ed1 ng\u0169 c\u1ed1c b\u1ea1n \u0103n n\u00ean l\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. C\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t trong ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n. Ngo\u00e0i ra, h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao c\u1ee7a ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u00f3 th\u1ec3 gi\u00fap:<\/p>\n

      \n
    • Gi\u1ea3m m\u1ee9c cholesterol x\u1ea5u.<\/li>\n
    • T\u0103ng m\u1ee9c cholesterol t\u1ed1t.<\/li>\n
    • Gi\u1ea3m m\u1ee9c insulin.<\/li>\n
    • H\u1ea1 huy\u1ebft \u00e1p.<\/li>\n
    • T\u1ea1o c\u1ea3m gi\u00e1c no c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n ho\u1eb7c\u00a0ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/li>\n<\/ul>\n

      C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim v\u00e0 m\u1ea1ch m\u00e1u, ph\u00f2ng ng\u1eeba \u0111\u1ed9t qu\u1ef5, ki\u1ec3m so\u00e1t nguy c\u01a1 m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2 c\u0169ng nh\u01b0 b\u1ec7nh ung th\u01b0 ru\u1ed9t gi\u00e0 v\u00e0 tr\u1ef1c tr\u00e0ng hay c\u00f2n g\u1ecdi l\u00e0\u00a0ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng.<\/p>\n

      3. C\u00e1ch ch\u1ecdn v\u00e0 s\u1eed d\u1ee5ng ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t trong ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/h4>\n

      Kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng d\u1ec5 d\u00e0ng bi\u1ebft \u0111\u01b0\u1ee3c lo\u1ea1i ng\u0169 c\u1ed1c n\u00e0o c\u00f3 trong m\u1ed9t s\u1ea3n ph\u1ea9m. V\u00ed d\u1ee5, b\u00e1nh m\u00ec c\u00f3 th\u1ec3 tr\u00f4ng gi\u1ed1ng nh\u01b0 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb l\u00faa m\u00ec nguy\u00ean h\u1ea1t v\u00ec n\u00f3 c\u00f3 m\u00e0u n\u00e2u. Nh\u01b0ng m\u00e0u s\u1eafc c\u00f3 th\u1ec3 l\u00e0 t\u1eeb m\u1eadt \u0111\u01b0\u1eddng ho\u1eb7c m\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n kh\u00e1c.<\/p>\n

      \"\"
      Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m r\u1ea5t \u0111a d\u1ea1ng v\u1ec1 c\u00e1c lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t<\/figcaption><\/figure>\n

      Nh\u00e3n th\u00e0nh ph\u1ea7n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u1ecdn th\u1ef1c ph\u1ea9m ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. M\u1eb9o \u0111\u1ec3 \u0111\u1ecdc nh\u00e3n bao g\u1ed3m:<\/p>\n

        \n
      • C\u00e1c th\u00e0nh ph\u1ea7n tr\u00ean nh\u00e3n th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea t\u1eeb l\u01b0\u1ee3ng l\u1edbn nh\u1ea5t \u0111\u1ebfn \u00edt nh\u1ea5t.<\/li>\n
      • C\u1ee5m t\u1eeb “ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t” n\u00ean \u1edf \u0111\u1ea7u danh s\u00e1ch c\u00e1c th\u00e0nh ph\u1ea7n.<\/li>\n
      • N\u1ebfu c\u00f3 nhi\u1ec1u h\u01a1n m\u1ed9t lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, th\u00ec c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c \u0111\u00f3 ph\u1ea3i \u1edf g\u1ea7n \u0111\u1ea7u danh s\u00e1ch.<\/li>\n
      • N\u1ebfu b\u1ea1n th\u00edch b\u00e1nh m\u00ec tr\u1eafng, h\u00e3y th\u1eed b\u00e1nh m\u00ec tr\u1eafng l\u00e0m t\u1eeb ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. B\u1ed9t \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb l\u00faa m\u00ec c\u00f3 c\u00e1m m\u00e0u s\u00e1ng v\u1edbi k\u1ebft c\u1ea5u m\u1ecbn h\u01a1n v\u00e0 h\u01b0\u01a1ng v\u1ecb nh\u1eb9 h\u01a1n so v\u1edbi b\u1ed9t m\u00ec nguy\u00ean ch\u1ea5t th\u00f4ng th\u01b0\u1eddng.<\/li>\n<\/ul>\n

        Vi\u1ec7c th\u1ef1c hi\u1ec7n \u00edt nh\u1ea5t m\u1ed9t n\u1eeda s\u1ed1 ng\u0169 c\u1ed1c trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n l\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t kh\u00f4ng h\u1ec1 kh\u00f3. Theo TS Nguy\u1ec5n Tr\u1ecdng H\u01b0ng, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 b\u1ed5 sung c\u00e1c s\u1ea3n ph\u1ea9m ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u1edbi s\u1ed1 l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u00ecnh.<\/p>\n

        H\u00e3y th\u1eed theo nh\u1eefng c\u00e1ch sau \u0111\u1ec3 th\u00eam nhi\u1ec1u ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0o b\u1eefa \u0103n ch\u00ednh v\u00e0 \u0111\u1ed3 \u0103n nh\u1eb9 c\u1ee7a b\u1ea1n m\u1ed7i ng\u00e0y:<\/p>\n

        – Th\u01b0\u1edfng th\u1ee9c b\u1eefa s\u00e1ng bao g\u1ed3m ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1m l\u00faa m\u00ec nguy\u00ean c\u00e1m, l\u00faa m\u00ec c\u1eaft nh\u1ecf ho\u1eb7c b\u1ed9t y\u1ebfn m\u1ea1ch.<\/p>\n

        – Thay th\u1ebf b\u00e1nh m\u00ec l\u00e0m t\u1eeb l\u00faa m\u00ec nguy\u00ean c\u00e1m ho\u1eb7c b\u00e1nh m\u00ec l\u00e0m t\u1eeb ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t cho b\u00e1nh m\u00ec th\u00f4ng th\u01b0\u1eddng. Thay th\u1ebf b\u00e1nh n\u01b0\u1edbng x\u1ed1p \u00edt ch\u1ea5t b\u00e9o v\u1edbi ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t cho b\u00e1nh b\u00f4ng lan truy\u1ec1n th\u1ed1ng v\u1edbi b\u1ed9t m\u1ef3 tinh ch\u1ebf.<\/p>\n

        – S\u1eed d\u1ee5ng m\u00ec \u1ed1ng nguy\u00ean h\u1ea1t.<\/p>\n

        – Thay g\u1ea1o tr\u1eafng b\u1eb1ng g\u1ea1o l\u1ee9t.<\/p>\n

        – Th\u00eam ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, ch\u1eb3ng h\u1ea1n nh\u01b0 g\u1ea1o l\u1ee9t \u0111\u00e3 n\u1ea5u ch\u00edn ho\u1eb7c v\u1ee5n b\u00e1nh m\u00ec l\u00e0m t\u1eeb ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0o th\u1ecbt xay ho\u1eb7c th\u1ecbt gia c\u1ea7m \u0111\u1ec3 t\u0103ng th\u00eam kh\u1ed1i l\u01b0\u1ee3ng.<\/p>\n

        – S\u1eed d\u1ee5ng y\u1ebfn m\u1ea1ch c\u00e1n ho\u1eb7c ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m nghi\u1ec1n n\u00e1t trong c\u00f4ng th\u1ee9c n\u1ea5u \u0103n thay v\u00ec v\u1ee5n b\u00e1nh m\u00ec kh\u00f4.\/.<\/p>\n

        Ngu\u1ed3n b\u00e1o S\u1ee9c kh\u1ecfe & \u0110\u1eddi s\u1ed1ng<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

        1. Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t l\u00e0 g\u00ec ? C\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 th\u00e0nh ph\u1ea7n ch\u00ednh l\u00e0m t\u1eeb l\u00faa m\u00ec, b\u1ed9t ng\u00f4, g\u1ea1o, y\u1ebfn m\u1ea1ch, l\u00faa m\u1ea1ch ho\u1eb7c b\u1ea5t k\u1ef3 m\u1ed9t lo\u1ea1i ng\u0169 c\u1ed1c n\u00e0o kh\u00e1c \u0111\u01b0\u1ee3c l\u00e0 g\u1ecdi l\u00e0 th\u1ee9c \u0103n thu\u1ed9c nh\u00f3m ng\u0169 c\u1ed1c. Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t g\u1ed3m l\u00faa m\u00ec, l\u00faa m\u1ea1ch, y\u1ebfn […]<\/p>\n","protected":false},"author":3,"featured_media":18397,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303],"tags":[],"class_list":["post-18396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/18396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=18396"}],"version-history":[{"count":1,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/18396\/revisions"}],"predecessor-version":[{"id":18400,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/18396\/revisions\/18400"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/18397"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=18396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=18396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=18396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}