{"id":18363,"date":"2023-02-13T11:11:10","date_gmt":"2023-02-13T04:11:10","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=18363"},"modified":"2023-02-13T11:12:43","modified_gmt":"2023-02-13T04:12:43","slug":"phong-tranh-dot-quy-bang-nhung-thoi-quen-don-gian","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2023\/02\/13\/phong-tranh-dot-quy-bang-nhung-thoi-quen-don-gian\/","title":{"rendered":"Ph\u00f2ng tr\u00e1nh \u0111\u1ed9t qu\u1ef5 b\u1eb1ng nh\u1eefng th\u00f3i quen \u0111\u01a1n gi\u1ea3n"},"content":{"rendered":"

\u0110\u1ed9t qu\u1ef5 l\u00e0 c\u0103n b\u1ec7nh nguy hi\u1ec3m ti\u1ec1m \u1ea9n nguy c\u01a1 t\u1eed vong cao. \u0110\u1eb7c bi\u1ec7t, t\u1ec9 l\u1ec7 ng\u01b0\u1eddi tr\u1ebb trong \u0111\u1ed9 tu\u1ed5i 20-30 b\u1ecb \u0111\u1ed9t qu\u1ef5 \u0111ang ng\u00e0y c\u00e0ng gia t\u0103ng. V\u00ec v\u1eady, vi\u1ec7c x\u00e2y d\u1ef1ng nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft \u0111\u1ec3 ph\u00f2ng tr\u00e1nh hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y.<\/p>\n

C\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 ph\u00f2ng tr\u00e1nh \u0111\u1ed9t qu\u1ef5 l\u00e0 x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh.<\/p>\n

\"\"<\/p>\n

\u0110\u1ed9t qu\u1ef5 l\u00e0 t\u00ecnh tr\u1ea1ng m\u1ea1ch m\u00e1u n\u00e3o b\u1ecb t\u1eafc ngh\u1ebdn g\u00e2y t\u1ed5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng t\u1edbi n\u00e3o b\u1ed9, khi\u1ebfn n\u00e3o b\u1ecb thi\u1ebfu oxy v\u00e0 kh\u00f4ng \u0111\u1ee7 dinh d\u01b0\u1ee1ng \u0111\u1ec3 nu\u00f4i c\u00e1c t\u1ebf b\u00e0o. Trong v\u00f2ng v\u00e0i ph\u00fat n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 m\u00e1u, c\u00e1c t\u1ebf b\u00e0o n\u00e3o s\u1ebd b\u1eaft \u0111\u1ea7u ch\u1ebft. S\u1ed1 l\u01b0\u1ee3ng t\u1ebf b\u00e0o n\u00e3o ch\u1ebft c\u00e0ng nhi\u1ec1u s\u1ebd \u1ea3nh h\u01b0\u1edfng l\u1edbn t\u1edbi kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 t\u01b0 duy c\u1ee7a c\u01a1 th\u1ec3, th\u1eadm ch\u00ed l\u00e0 t\u1eed vong.<\/p>\n

C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y ra \u0111\u1ed9t qu\u1ef5, bao g\u1ed3m tu\u1ed5i t\u00e1c ho\u1eb7c c\u00e1c y\u1ebfu t\u1ed1 b\u1ec7nh l\u00fd: b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, tim m\u1ea1ch, cao huy\u1ebft \u00e1p, b\u00e9o ph\u00ec. Ngo\u00e0i ra, nh\u1eefng th\u00f3i quen nh\u01b0 h\u00fat thu\u1ed1c v\u00e0 s\u1eed d\u1ee5ng nhi\u1ec1u bia r\u01b0\u1ee3u c\u0169ng \u0111\u01b0\u1ee3c cho l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra \u0111\u1ed9t qu\u1ef5. V\u00ec v\u1eady, c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 ph\u00f2ng tr\u00e1nh c\u0103n b\u1ec7nh n\u00e0y l\u00e0 x\u00e2y d\u1ef1ng m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. C\u1ee5 th\u1ec3:<\/p>\n

X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd<\/strong><\/p>\n

Theo Healthline, h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m gi\u00e0u natri v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng cholesterol trong m\u00e1u. M\u1ee9c cholesterol trong m\u00e1u cao s\u1ebd d\u1eabn \u0111\u1ebfn s\u1ef1 t\u00edch t\u1ee5 c\u00e1c m\u1ea3ng x\u01a1 v\u1eefa trong \u0111\u1ed9ng m\u1ea1ch, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n

M\u1eb7t kh\u00e1c, b\u1ea1n c\u0169ng n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia v\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng. Thay v\u00e0o \u0111\u00f3, ti\u00eau th\u1ee5 nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau xanh s\u1ebd mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c<\/strong><\/p>\n

D\u00e0nh 30 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9, b\u01a1i l\u1ed9i ho\u1eb7c c\u00e1c m\u00f4n th\u1ec3 thao \u01b0a th\u00edch s\u1ebd mang l\u1ea1i nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn huy\u1ebft \u00e1p v\u00e0 l\u01b0\u1ee3ng cholesterol trong m\u00e1u. Duy tr\u00ec th\u00f3i quen n\u00e0y trong 3-5 ng\u00e0y m\u1ed7i tu\u1ea7n kh\u00f4ng ch\u1ec9 ng\u0103n ng\u1eeba nguy c\u01a1 \u0111\u1ed9t qu\u1ef5, m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t trong vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/p>\n

Ki\u1ec3m so\u00e1t tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3<\/strong><\/p>\n

\u0110i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u00e0 th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c gi\u00fap c\u01a1 th\u1ec3 lu\u00f4n c\u00e2n \u0111\u1ed1i, \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol v\u00e0 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh.<\/p>\n

Ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3<\/strong><\/p>\n

Ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 t\u1ea1i b\u1ec7nh vi\u1ec7n \u00edt nh\u1ea5t m\u1ed7i n\u0103m 1 l\u1ea7n l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ea1n ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p, cholesterol v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 cao huy\u1ebft \u00e1p.\/.<\/p>\n

Ng\u00f4 V\u0103n Minh – Trung t\u00e2m Y t\u1ebf Ch\u00e2u Th\u00e0nh<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1ed9t qu\u1ef5 l\u00e0 c\u0103n b\u1ec7nh nguy hi\u1ec3m ti\u1ec1m \u1ea9n nguy c\u01a1 t\u1eed vong cao. \u0110\u1eb7c bi\u1ec7t, t\u1ec9 l\u1ec7 ng\u01b0\u1eddi tr\u1ebb trong \u0111\u1ed9 tu\u1ed5i 20-30 b\u1ecb \u0111\u1ed9t qu\u1ef5 \u0111ang ng\u00e0y c\u00e0ng gia t\u0103ng. V\u00ec v\u1eady, vi\u1ec7c x\u00e2y d\u1ef1ng nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft \u0111\u1ec3 ph\u00f2ng tr\u00e1nh hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y. C\u00e1ch […]<\/p>\n","protected":false},"author":3,"featured_media":18364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303],"tags":[],"class_list":["post-18363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/18363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=18363"}],"version-history":[{"count":0,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/18363\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/18364"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=18363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=18363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=18363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}