{"id":18346,"date":"2023-02-12T10:15:21","date_gmt":"2023-02-12T03:15:21","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=18346"},"modified":"2023-02-12T10:15:21","modified_gmt":"2023-02-12T03:15:21","slug":"6-loai-thuc-pham-ban-khong-nen-an-khi-dang-doi-bung","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2023\/02\/12\/6-loai-thuc-pham-ban-khong-nen-an-khi-dang-doi-bung\/","title":{"rendered":"6 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ea1n kh\u00f4ng n\u00ean \u0103n khi \u0111ang \u0111\u00f3i b\u1ee5ng"},"content":{"rendered":"

1. Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ea1n kh\u00f4ng n\u00ean \u0103n khi \u0111ang\u00a0\u0111\u00f3i<\/b><\/h4>\n

Theo ThS.BSNT Nguy\u1ec5n Xu\u00e2n Tu\u1ea5n, Gi\u1ea3ng vi\u00ean \u0110\u1ea1i h\u1ecdc Y D\u01b0\u1ee3c – \u0110\u1ea1i h\u1ecdc Qu\u1ed1c gia H\u00e0 N\u1ed9i, khi d\u1ea1 d\u00e0y b\u1ea1n \u0111ang c\u1ed3n c\u00e0o v\u00ec c\u01a1n \u0111\u00f3i, b\u1ea1n kh\u00f4ng n\u00ean \u0103n \u0111\u1ed3 \u0103n chua. Ngo\u00e0i ra c\u0169ng c\u1ea7n l\u01b0u \u00fd, c\u00f3 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao n\u1ebfu nh\u01b0 b\u1ea1n \u0103n ho\u1eb7c u\u1ed1ng khi \u0111\u00f3i s\u1ebd c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, th\u1eadm ch\u00ed \u0103n nhi\u1ec1u l\u1ea7n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. \u0110\u00f3 l\u00e0 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m sau:<\/p>\n

1.1. Chu\u1ed1i ti\u00eau<\/b><\/h4>\n

S\u1ebd r\u1ea5t sai l\u1ea7m n\u1ebfu v\u00e0o bu\u1ed5i s\u00e1ng, sau khi th\u1ee9c d\u1eady b\u1ee5ng \u0111ang \u0111\u00f3i m\u00e0 b\u1ea1n \u0103n m\u1ed9t qu\u1ea3 chu\u1ed1i ti\u00eau v\u00e0 u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc. Khi \u0111\u00f3, h\u00e0m l\u01b0\u1ee3ng magie trong m\u00e1u s\u1ebd t\u0103ng l\u00ean, ph\u00e1 h\u1ee7y s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a canxi v\u00e0 magie trong m\u00e1u, g\u00e2y \u1ee9c ch\u1ebf c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ed1ng tim m\u1ea1ch.<\/p>\n

Chu\u1ed1i ti\u00eau c\u0169ng l\u00e0 th\u1ef1c ph\u1ea9m kh\u00f4ng t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi\u00a0\u0111au d\u1ea1 d\u00e0y, n\u1ebfu \u0103n khi qu\u00e1 no ho\u1eb7c \u0111\u00f3i \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ch\u1ecbu.<\/p>\n

1.2. T\u1ecfi<\/b><\/h4>\n

T\u1ecfi l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng, v\u1eeba l\u00e0m gia v\u1ecb, v\u1eeba c\u00f3 th\u1ec3 l\u00e0m thu\u1ed1c. Tuy nhi\u00ean n\u1ebfu b\u1ea1n \u0103n t\u1ecfi khi \u0111\u00f3i c\u00f3 th\u1ec3 g\u00e2y k\u00edch th\u00edch ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y, ru\u1ed9t v\u00e0 g\u00e2y kh\u00f3 ch\u1ecbu \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/p>\n

\"\"
Kh\u00f4ng n\u00ean \u0103n t\u1ecfi khi \u0111\u00f3i.<\/figcaption><\/figure>\n

1.3. C\u00e0 chua<\/b><\/h4>\n

C\u00e0 chua ch\u1ee9a nhi\u1ec1u pectin v\u00e0 nh\u1ef1a phenolic, axit c\u0169ng nh\u01b0 m\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n d\u1ec5 b\u1ecb h\u00f2a tan. N\u1ebfu \u0103n khi \u0111\u00f3i, c\u00e1c ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi axit trong d\u1ea1 d\u00e0y v\u00e0 k\u1ebft t\u1ee7a, t\u1ea1o ra nh\u1eefng kh\u1ed1i c\u1ee9ng kh\u00f3 tan, d\u1ec5 g\u00e2y\u00a0ch\u01b0\u1edbng b\u1ee5ng\u00a0hay \u0111au b\u1ee5ng.<\/p>\n

1.4. Khoai lang<\/b><\/h4>\n

Trong khoai lang ch\u1ee9a r\u1ea5t nhi\u1ec1u \u0111\u01b0\u1eddng, khi \u0111\u00f3i \u0103n khoai lang d\u1ec5 g\u00e2y k\u00edch th\u00edch d\u1ea1 d\u00e0y ti\u1ebft ra nhi\u1ec1u d\u1ecbch v\u1ecb h\u01a1n, g\u00e2y ch\u1ee9ng\u00a0\u1ee3 chua. V\u00ec v\u1eady, nh\u1eefng ng\u01b0\u1eddi \u0111ang b\u1ecb vi\u00eam hay \u0111au d\u1ea1 d\u00e0y kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u khoai lang, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi \u0111\u00f3i \u0111\u1ec3 tr\u00e1nh tri\u1ec7u ch\u1ee9ng tr\u1ea7m tr\u1ecdng h\u01a1n.<\/p>\n

1.5. N\u01b0\u1edbc ch\u00e8 \u0111\u1eb7c<\/b><\/h4>\n

Khi b\u1ee5ng b\u1ea1n \u0111ang c\u1ed3n c\u00e0o v\u00ec \u0111\u00f3i m\u00e0 u\u1ed1ng n\u01b0\u1edbc ch\u00e8 \u0111\u1eb7c s\u1ebd g\u00e2y n\u00ean c\u1ea3m gi\u00e1c n\u00f4n nao, khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y h\u1ed3i h\u1ed9p, tim \u0111\u1eadp nhanh, hoa m\u1eaft ch\u00f3ng m\u1eb7t, ch\u00e2n tay b\u1ee7n r\u1ee7n\u2026 Bi\u1ec3u hi\u1ec7n n\u00e0y c\u0169ng gi\u1ed1ng nh\u01b0 b\u1ea1n b\u1ecb say c\u00e0 ph\u00ea.<\/p>\n

1.6. R\u01b0\u1ee3u<\/b><\/h4>\n

N\u1ebfu u\u1ed1ng r\u01b0\u1ee3u khi \u0111\u00f3i, \u0111\u1eb7c bi\u1ec7t l\u00e0 r\u01b0\u1ee3u m\u1ea1nh th\u00ec s\u1ebd d\u1ec5 b\u1ecb\u00a0ng\u1ed9 \u0111\u1ed9c\u00a0c\u1ed3n c\u1ea5p t\u00ednh g\u00e2y n\u00f4n, \u0111au d\u1ea1 d\u00e0y, cho\u00e1ng v\u00e1ng. N\u1ebfu b\u1ecb ng\u1ed9 \u0111\u1ed9c c\u1ed3n c\u00f4ng nghi\u1ec7p th\u1eadm ch\u00ed c\u00f2n d\u1eabn \u0111\u1ebfn h\u00f4n m\u00ea, t\u1eed vong.<\/p>\n

\"\"
U\u1ed1ng r\u01b0\u1ee3u khi \u0111\u00f3i r\u1ea5t nguy hi\u1ec3m.<\/figcaption><\/figure>\n

2. N\u00ean \u0103n g\u00ec khi \u0111\u00f3i ?<\/b><\/h4>\n

Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, c\u01a1 th\u1ec3 ch\u00fang ta c\u1ea7n c\u00f3 th\u1ee9c \u0103n \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng. \u0110\u1ec3 c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t, ch\u00fang ta c\u1ea7n \u0111\u1ea3m b\u1ea3o s\u1ed1 l\u01b0\u1ee3ng b\u1eefa \u0103n h\u1eb1ng ng\u00e0y. C\u00e1c b\u1eefa \u0103n c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0111\u1ea7y \u0111\u1ee7, c\u00e2n \u0111\u1ed1i, \u0111a d\u1ea1ng c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m nh\u01b0:<\/p>\n

Tinh b\u1ed9t (ch\u1ee7 y\u1ebfu t\u1eeb c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c); Ch\u1ea5t \u0111\u1ea1m (th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa, c\u00e1c lo\u1ea1i \u0111\u1eadu, \u0111\u1ed7…); Ch\u1ea5t b\u00e9o (m\u1ee1 \u0111\u1ed9ng v\u1eadt, d\u1ea7u th\u1ef1c v\u1eadt); Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t (c\u00e1c lo\u1ea1i rau, c\u1ee7, qu\u1ea3 t\u01b0\u01a1i…)<\/p>\n

\u0110\u00f3i v\u00e0 thi\u1ebfu c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn ch\u00fang ta lu\u00f4n c\u1ea3m th\u1ea5y th\u00e8m \u0103n. Do v\u1eady, \u0103n \u0111\u1ee7 ch\u1ea5t v\u00e0 \u0103n \u0111\u00fang b\u1eefa s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft v\u00e0 s\u1ebd kh\u00f4ng c\u1ea3m th\u1ea5y \u0111\u00f3i ngay sau khi \u0103n.<\/p>\n

Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ec1u khi\u1ebfn ch\u00fang ta no gi\u1ed1ng nhau. N\u1ebfu b\u1ea1n \u0103n m\u1ed9t b\u1eefa \u0103n gi\u00e0u carbonhydrate,\u00a0th\u1ee9c \u0103n nhanh, th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, ch\u00fang \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 nhanh ch\u00f3ng v\u00e0o c\u01a1 th\u1ec3 v\u00e0 l\u00e0m t\u0103ng \u0111\u01b0\u1eddng trong m\u00e1u. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y m\u00ecnh r\u1ea5t nhanh \u0111\u00f3i tr\u1edf l\u1ea1i.<\/p>\n

V\u00ec v\u1eady, vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh, c\u00e2n \u0111\u1ed1i, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft. Nh\u1eefng lo\u1ea1i c\u00f3 th\u1ec3 ki\u1ec1m ch\u1ebf c\u01a1n \u0111\u00f3i t\u1ed1t nh\u1ea5t l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u protein nh\u01b0 th\u1ecbt, c\u00e1, ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa ho\u1eb7c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 tr\u00e1i c\u00e2y, rau, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 \u0111\u1eadu.<\/p>\n

C\u00e1c lo\u1ea1i h\u1ea1t\u00a0ch\u1ee9a ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, kh\u00f4ng ch\u1ec9 t\u1ed1t cho h\u1ec7 tim m\u1ea1ch v\u00e0 c\u00f2n gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no sau khi \u0103n.<\/p>\n

N\u1ebfu b\u1ea1n \u0111ang \u0111\u00f3i nh\u01b0ng c\u00f3 m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n, h\u00e3y ch\u1ecdn c\u00e1c b\u1eefa \u0103n ch\u00ednh v\u00e0 \u0111\u1ed3 \u0103n nh\u1eb9 \u00edt calo nh\u01b0ng \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng. Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 (nh\u01b0 h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3) v\u00e0 protein n\u1ea1c (th\u1ecbt n\u1ea1c, \u1ee9c g\u00e0, c\u00e1 ng\u1eeb\u2026) l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p.\/.<\/p>\n

Ngu\u1ed3n b\u00e1o S\u1ee9c kh\u1ecfe & \u0110\u1eddi s\u1ed1ng<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

1. Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ea1n kh\u00f4ng n\u00ean \u0103n khi \u0111ang\u00a0\u0111\u00f3i Theo ThS.BSNT Nguy\u1ec5n Xu\u00e2n Tu\u1ea5n, Gi\u1ea3ng vi\u00ean \u0110\u1ea1i h\u1ecdc Y D\u01b0\u1ee3c – \u0110\u1ea1i h\u1ecdc Qu\u1ed1c gia H\u00e0 N\u1ed9i, khi d\u1ea1 d\u00e0y b\u1ea1n \u0111ang c\u1ed3n c\u00e0o v\u00ec c\u01a1n \u0111\u00f3i, b\u1ea1n kh\u00f4ng n\u00ean \u0103n \u0111\u1ed3 \u0103n chua. Ngo\u00e0i ra c\u0169ng c\u1ea7n l\u01b0u \u00fd, c\u00f3 nh\u1eefng lo\u1ea1i […]<\/p>\n","protected":false},"author":3,"featured_media":18347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303],"tags":[],"class_list":["post-18346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/18346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=18346"}],"version-history":[{"count":0,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/18346\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/18347"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=18346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=18346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=18346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}