{"id":18199,"date":"2023-02-06T07:46:23","date_gmt":"2023-02-06T00:46:23","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=18199"},"modified":"2023-02-06T07:48:46","modified_gmt":"2023-02-06T00:48:46","slug":"dinh-duong-ngay-tet","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2023\/02\/06\/dinh-duong-ngay-tet\/","title":{"rendered":"Dinh d\u01b0\u1ee1ng ng\u00e0y T\u1ebft"},"content":{"rendered":"
    \n
  1. T\u1ebft – nh\u1ecbp s\u1ed1ng thay \u0111\u1ed5i t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn b\u1eefa \u0103n m\u1ea5t c\u00e2n b\u1eb1ng kh\u00f4ng h\u1ee3p l\u00fd<\/strong><\/li>\n<\/ol>\n

    \u00d4ng cha ta t\u1eeb ng\u00e0n x\u01b0a \u0111\u00e3 r\u1ea5t ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng trong nh\u1eefng ng\u00e0y T\u1ebft sao cho \u0111\u1ee7 v\u1ec1 ch\u1ea5t l\u1eabn l\u01b0\u1ee3ng m\u00e0 c\u00f2n c\u00f3 \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c ngon mi\u1ec7ng m\u00e0 ng\u00e0y nay ch\u00fang ta th\u01b0\u1eddng g\u1ecdi \u0111\u00f3 l\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng.<\/p>\n

    \u0102n g\u00ec \u0111\u1ec3 an to\u00e0n, \u0103n g\u00ec \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng cho c\u1ea3 gia \u0111\u00ecnh, \u0103n nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 khoa h\u1ecdc cho ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh? C\u00e1c nh\u00e0 dinh d\u01b0\u1ee1ng khuy\u00ean \u201cng\u00e0y T\u1ebft l\u00e0 m\u1ed7i b\u1eefa ch\u1ec9 n\u00ean \u0103n kho\u1ea3ng 70 – 80% l\u01b0\u1ee3ng th\u1ee9c \u0103n so v\u1edbi b\u00ecnh th\u01b0\u1eddng, chia l\u00e0m nhi\u1ec1u b\u1eefa, t\u1ed1i \u0111a 4 – 5 b\u1eefa \u0103n m\u1ed7i ng\u00e0y, kh\u00f4ng n\u00ean \u0103n qu\u00e1 no, u\u1ed1ng qu\u00e1 say v\u00e0 ph\u1ea3i \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m\u201d.<\/p>\n

      \n
    1. C\u00e1c m\u00f3n \u0103n T\u1ebft th\u01b0\u1eddng thi\u1ebfu \u0111\u1ed9 t\u01b0\u01a1i, xanh; thi\u1ebfu ch\u1ea5t x\u01a1 d\u01b0 ch\u1ea5t b\u00e9o v\u00e0 th\u1eeba n\u0103ng l\u01b0\u1ee3ng<\/strong><\/li>\n<\/ol>\n

      C\u00e1c m\u00f3n \u0103n ng\u00e0y t\u1ebft th\u01b0\u1eddng t\u1ea1m chia 4 nh\u00f3m: 1. B\u00e1nh tr\u01b0ng, b\u00e1nh t\u00e9t; 2. C\u00e1c m\u00f3n th\u1ecbt ngu\u1ed9i, gi\u00f2 ch\u1ea3, 3. Th\u1ecbt kho nhi\u1ec1u mu\u1ed1i 4. C\u00e1c lo\u1ea1i b\u00e1nh m\u1ee9t, n\u01b0\u1edbc ng\u1ecdt v\u00e0 r\u01b0\u1ee3u bia. \u0110i\u1ec3m chung c\u1ee7a 4 nh\u00f3m n\u00e0y l\u00e0 l\u00e0m m\u1ea5t c\u0103n b\u1eb1ng dinh d\u01b0\u1ee1ng b\u1eefa \u0103n v\u1eeba th\u1eeba n\u0103ng l\u01b0\u1ee3ng v\u1eeba g\u1eady h\u1ea1i s\u1ee9c kh\u1ecfe v\u00e0 th\u1ee9c \u0111\u1ea9y c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh.\u00a0 B\u00e1nh tr\u01b0ng b\u00e1nh t\u00e9t th\u01b0\u1eddng kh\u00f4ng t\u1ed1t cho b\u1ec7nh nh\u00e2n c\u00f3 b\u1ec7nh l\u00fd tim m\u1ea1ch v\u00e0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng (\u0110T\u0110), v\u00ec c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e9o \u0111\u1ed9ng v\u1eadt kh\u00f4ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Th\u1ecbt ngu\u1ed9i, gi\u00f2 ch\u1ea3 ch\u1ee9a nhi\u1ec1u acid b\u00e9o no b\u00e3o h\u00f2a n\u00ean kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe; ch\u01b0a k\u1ec3 ph\u1ee5 gia \u0111\u1ed9c h\u1ea1i h\u00e0n the (t\u1ea1o \u0111\u1ed9 gi\u00f2n) h\u1ea1i th\u1eadn, h\u1ea1i gan.\u00a0 Th\u1ecbt kho tr\u1ee9ng l\u00e0 m\u00f3n \u0103n h\u1ea7u nh\u01b0 kh\u00f4ng thi\u1ebfu trong ng\u00e0y T\u1ebft nh\u01b0ng ch\u1ee9a nhi\u1ec1u m\u1ee1 \u0111\u1ed9ng v\u1eadt kh\u00f4ng t\u1ed1t n\u00ean \u0111\u1ed1i v\u1edbi BN \u0110T\u0110, t\u0103ng huy\u1ebft \u00e1p hay b\u1ec7nh l\u00fd gan m\u1eadt. C\u00e1c lo\u1ea1i b\u00e1nh m\u1ee9t c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao n\u00ean d\u1ec5 g\u00e2y t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft n\u00ean kh\u00f4ng th\u00edch h\u1ee3p cho BN \u0110T\u0110. C\u00e1c th\u1ee9c u\u1ed1ng trong nh\u1eefng ng\u00e0y T\u1ebft, \u0111a s\u1ed1 l\u00e0 n\u01b0\u1edbc ng\u1ecdt v\u00e0 r\u01b0\u1ee3u, bia n\u00ean \u01b0\u1edbng nhi\u1ec1u s\u1ebd kh\u00f4ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n

        \n
      1. \u0110\u1ec3 b\u1ea3o \u0111\u1ea3m c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng cho c\u1ea3 gia \u0111\u00ecnh trong d\u1ecbp T\u1ebft, b\u1ea1n n\u00ean l\u00e0m g\u00ec?<\/strong><\/li>\n<\/ol>\n

        M\u1ed9t l\u00e0 c\u00f3 k\u1ebf ho\u1ea1ch du xu\u00e2n \u0103n g\u00ec u\u1ed1ng g\u00ec, ch\u00fac g\u00ec, ch\u01a1i \u0111\u00e2u.<\/p>\n

        Hai l\u00e0 ph\u1ed1i h\u1ee3p c\u00e1c m\u00f3n \u0103n h\u1ee3p l\u00fd \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho m\u1ecdi th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh.<\/p>\n

        Ba l\u00e0 \u0102n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 ng\u00e0y t\u1ebft. \u0110\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng cho tr\u1ebb nh\u1ecf v\u00e0 ng\u01b0\u1eddi gi\u00e0. Ng\u00e0y T\u1ebft, gi\u1edd gi\u1ea5c sinh ho\u1ea1t gia \u0111\u00ecnh th\u01b0\u1eddng b\u1ecb thay \u0111\u1ed5i. Nhi\u1ec1u tr\u1ebb ham ch\u01a1i n\u00ean th\u1ee9c khuya, d\u1eady mu\u1ed9n, b\u1ecf b\u1eefa ho\u1eb7c ch\u1ec9 \u0103n u\u1ed1ng qua loa s\u1ebd khi\u1ebfn tr\u1ebb thi\u1ebfu ch\u1ea5t, s\u1ee5t c\u00e2n. H\u00e3y duy tr\u00ec cho tr\u1ebb \u0103n \u0111\u00fang gi\u1edd v\u00e0 kh\u00f4ng b\u1ecf b\u1eefa, n\u00ean b\u1ed5 sung rau c\u1ee7, tr\u00e1i c\u00e2y t\u01b0\u01a1i, n\u01b0\u1edbc l\u1ecdc, men ti\u00eau h\u00f3a cho tr\u1ebb.<\/p>\n

        Ng\u01b0\u1eddi cao tu\u1ed5i hay m\u1eafc c\u00e1c b\u1ec7nh cao huy\u1ebft \u00e1p, ti\u1ec3u \u0111\u01b0\u1eddng, tim m\u1ea1ch, ti\u00eau h\u00f3a … V\u00ec v\u1eady, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 sinh ho\u1ea1t c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i r\u1ea5t c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa \u00fd, \u0111\u1ec3 duy tr\u00ec c\u00e1c b\u1ec7nh \u1ed5n \u0111\u1ecbnh. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i c\u1ea7n \u0103n u\u1ed1ng \u0111\u00fang gi\u1edd, \u0111\u1ee7 ch\u1ea5t v\u00e0 tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng b\u1ecf b\u1eefa.<\/p>\n

          \n
        1. B\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m \u0111\u00fang c\u00e1ch v\u00e0o d\u1ecbp T\u1ebft<\/strong><\/li>\n<\/ol>\n

          – Th\u1ef1c ph\u1ea9m khi c\u1ea5t v\u00e0o t\u1ee7 l\u1ea1nh n\u00ean \u0111\u01b0\u1ee3c chia th\u00e0nh nh\u1eefng ph\u1ea7n v\u1eeba \u0111\u1ee7 1 l\u1ea7n \u0103n, ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u1ef1ng trong h\u1ed9p c\u00f3 n\u1eafp ho\u1eb7c b\u1ecdc th\u1ef1c ph\u1ea9m, khi l\u1ea5y ra n\u00ean \u0111un n\u00f3ng l\u1ea1i ngay v\u00e0 s\u1eed d\u1ee5ng h\u1ebft ph\u1ea7n th\u1ef1c ph\u1ea9m \u0111\u00f3.<\/p>\n

          – Kh\u00f4ng cho th\u1ee9c \u0103n c\u00f2n n\u00f3ng v\u00e0o t\u1ee7 l\u1ea1nh v\u00ec s\u1ebd l\u00e0m cho nhi\u1ec7t \u0111\u1ed9 t\u1ee7 l\u1ea1nh t\u0103ng cao, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c th\u1ee9c \u0103n xung quanh.<\/p>\n

          – Sau khi n\u1ea5u ch\u00edn, c\u00e1c th\u1ef1c ph\u1ea9m d\u1ec5 h\u1ecfng nh\u01b0 th\u1ecbt, gia c\u1ea7m, c\u00e1, tr\u1ee9ng, \u0111\u1eadu c\u1ea7n l\u00e0m ngu\u1ed9i nhanh v\u00e0 kh\u00f4ng \u0111\u1ec3 \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng qu\u00e1 2 gi\u1edd.<\/p>\n

          – Khi h\u00e2m n\u00f3ng th\u1ee9c \u0103n, h\u00e3y \u0111\u1ea3m b\u1ea3o th\u1ee9c \u0103n th\u1eeba \u0111\u01b0\u1ee3c \u0111un s\u00f4i. N\u1ebfu h\u00e2m b\u1eb1ng l\u00f2 vi s\u00f3ng, h\u00e3y \u0111\u1ea3o tr\u1ed9n th\u1ee9c \u0103n \u0111\u1ec3 nhi\u1ec7t \u0111\u1ed9 \u0111\u01b0\u1ee3c ph\u00e2n b\u1ed5 \u0111\u1ec1u. Sau khi h\u1ebft th\u1eddi gian h\u00e2m, \u0111\u1eebng v\u1ed9i l\u1ea5y ra ngay, h\u00e3y \u0111\u1ec3 ch\u00fang trong l\u00f2 kho\u1ea3ng 3 ph\u00fat r\u1ed3i m\u1edbi l\u1ea5y ra.<\/p>\n

          T\u00f3m l\u1ea1i, kh\u00f4ng c\u00f3 th\u1ee9c \u0103n x\u1ea5u, kh\u00f4ng c\u00f3 th\u1ee9c \u0103n t\u1ed1t. Th\u1ee9c \u0103n t\u1ed1t hay x\u1ea5u l\u00e0 ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1ch \u0103n u\u1ed1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, n\u00ean \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, v\u1eeba ph\u1ea3i, \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 3 b\u1eefa ch\u00ednh trong ng\u00e0y. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng an to\u00e0n ng\u00e0y T\u1ebft \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng ki\u1ebfn ngh\u1ecb l\u00e0 h\u1ea1n ch\u1ebf \u0103n th\u1ef1c ph\u1ea9m nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, h\u1ea1n ch\u1ebf bia r\u01b0\u1ee3u, c\u00e2n b\u1eb1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng b\u1eb1ng vi\u1ec7c b\u1ed5 sung kho\u00e1ng ch\u1ea5t, vitamin v\u00e0 ch\u1ea5t x\u01a1.\/.<\/p>\n

          Ths.Bs L\u00ea Minh Uy – Ph\u00f3 Gi\u00e1m \u0111\u1ed1c TT.KSBT An Giang<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

          T\u1ebft – nh\u1ecbp s\u1ed1ng thay \u0111\u1ed5i t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn b\u1eefa \u0103n m\u1ea5t c\u00e2n b\u1eb1ng kh\u00f4ng h\u1ee3p l\u00fd \u00d4ng cha ta t\u1eeb ng\u00e0n x\u01b0a \u0111\u00e3 r\u1ea5t ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng trong nh\u1eefng ng\u00e0y T\u1ebft sao cho \u0111\u1ee7 v\u1ec1 ch\u1ea5t l\u1eabn l\u01b0\u1ee3ng m\u00e0 c\u00f2n c\u00f3 \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c ngon mi\u1ec7ng m\u00e0 ng\u00e0y nay ch\u00fang […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303],"tags":[],"class_list":["post-18199","post","type-post","status-publish","format-standard","hentry","category-bai"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/18199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=18199"}],"version-history":[{"count":0,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/18199\/revisions"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=18199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=18199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=18199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}