{"id":18139,"date":"2023-02-02T14:28:17","date_gmt":"2023-02-02T07:28:17","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=18139"},"modified":"2023-02-02T14:28:17","modified_gmt":"2023-02-02T07:28:17","slug":"tuoi-trung-nien-can-lam-gi-de-song-khoe","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2023\/02\/02\/tuoi-trung-nien-can-lam-gi-de-song-khoe\/","title":{"rendered":"Tu\u1ed5i trung ni\u00ean c\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 s\u1ed1ng kh\u1ecfe ?"},"content":{"rendered":"

\u0110\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c b\u1ec7nh kh\u00f4ng l\u00e2y nhi\u1ec5m c\u1ee7a th\u1eddi \u0111\u1ea1i nh\u01b0: ung th\u01b0, ti\u1ec3u \u0111\u01b0\u1eddng, t\u0103ng huy\u1ebft \u00e1p, tim m\u1ea1ch, r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n, \u2026 Ch\u00ednh nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe n\u00e0y c\u00f3 \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi\u00a0trung ni\u00ean\u00a0cho d\u00f9 h\u1ecd c\u00f3 \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 v\u1eadt ch\u1ea5t.<\/span><\/p>\n

\u0110i\u1ec1u may m\u1eafn l\u00e0, ch\u00fang ta ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 d\u1ef1 ph\u00f2ng ho\u1eb7c c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1c bi\u1ec7n ph\u00e1p luy\u1ec7n t\u1eadp v\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng.<\/span><\/p>\n

Theo T\u1ed5 ch\u1ee9c Y t\u1ebf th\u1ebf gi\u1edbi:\u00a0<\/span>S\u1ee9c kh\u1ecfe l<\/span>\u00e0<\/span>\u00a0tr\u1ea1ng th<\/span>\u00e1<\/span>i ho<\/span>\u00e0<\/span>n to<\/span>\u00e0<\/span>n tho\u1ea3i m<\/span>\u00e1<\/span>i v\u1ec1 th\u1ec3 ch\u1ea5t, tinh th\u1ea7n v<\/span>\u00e0<\/span>\u00a0x<\/span>\u00e3<\/span>\u00a0h\u1ed9i ch\u1ee9 kh<\/span>\u00f4<\/span>ng ch\u1ec9\u00a0<\/span>\u0111\u01a1<\/span>n thu\u1ea7n l<\/span>\u00e0<\/span>\u00a0kh<\/span>\u00f4<\/span>ng c<\/span>\u00f3<\/span>\u00a0b\u1ec7nh t\u1eadt hay th<\/span>\u01b0\u01a1<\/span>ng t\u1eadt. V\u1eady l\u00e0m th\u1ebf n\u00e0o tu\u1ed5i trung ni\u00ean c\u00f3 \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n nh\u01b0 v\u1eady?<\/span><\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n cho nh\u1eefng ng\u01b0\u1eddi trong \u0111\u1ed9 tu\u1ed5i trung ni\u00ean tr\u1edf l\u00ean:<\/span><\/p>\n

N\u0103ng r\u00e8n luy\u1ec7n c\u01a1 th\u1ec3<\/b><\/h4>\n

– Th\u1ec3 d\u1ee5c th\u1ec3 thao: \u0110\u00e2y l\u00e0 h\u00ecnh th\u1ee9c luy\u1ec7n t\u1eadp s\u1ee9c kh\u1ecfe v\u00f4 c\u00f9ng quan tr\u1ecdng, tu\u1ed5i trung ni\u00ean c\u00f3 th\u1ec3 coi \u0111\u00e2y l\u00e0 m\u1ed9t \u2018m\u00f3n \u0103n sinh l\u1ef1c\u2019 kh\u00f4ng th\u1ec3 thi\u1ebfu trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y ho\u1eb7c h\u1eb1ng tu\u1ea7n c\u1ee7a m\u00ecnh. C\u1ed1 g\u1eafng duy tr\u00ec th\u1eddi gian luy\u1ec7n t\u1eadp 30-45 ph\u00fat\/ng\u00e0y ho\u1eb7c h\u01a1n, 3-5 bu\u1ed5i\/tu\u1ea7n ho\u1eb7c h\u01a1n, v\u1edbi c\u00e1c m\u00f4n th\u1ec3 thao ph\u00f9 h\u1ee3p v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 \u0111i\u1ec1u ki\u1ec7n c\u00e1 nh\u00e2n nh\u01b0: \u0111i b\u1ed9, \u0111\u1ea1p xe, b\u01a1i, b\u00f3ng b\u00e0n, yoga \u2026<\/span><\/p>\n

– T\u1eadp th\u1edf: c\u00f3 nhi\u1ec1u b\u00e0i t\u1eadp th\u1edf gi\u00fap k\u00edch ho\u1ea1t n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c nh\u01b0 b\u00e0i t\u1eadp th\u1edf th\u01b0 gi\u00e3n, b\u00e0i t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng, b\u00e0i th\u1edf c\u00e2n b\u1eb1ng …<\/span><\/p>\n

– Thi\u1ec1n \u0111\u1ecbnh\/ch\u00e1nh ni\u1ec7m: C\u00f3\u00a0<\/span>r\u1ea5t nhi\u1ec1u lo\u1ea1i b\u00e0i t\u1eadp, nhi\u1ec1u c\u00e1ch th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m gi\u00fap nu\u00f4i d\u01b0\u1ee1ng c\u00e1c ph\u1ea9m ch\u1ea5t t\u1ed1t, c\u1ea3i thi\u1ec7n h\u1ec7 th\u1ea7n kinh, n\u1ed9i ti\u1ebft, mi\u1ec5n d\u1ecbch\u2026 nh\u01b0 thi\u1ec1n ng\u1ed3i, thi\u1ec1n \u0111i, thi\u1ec1n u\u1ed1ng tr\u00e0, thi\u1ec1n \u0103n\u2026<\/p>\n

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Th\u1ec3 d\u1ee5c th\u1ec3 thao, k\u1ebft n\u1ed1i gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, tinh th\u1ea7n, x\u00e3 h\u1ed9i cho ng\u01b0\u1eddi trung ni\u00ean<\/figcaption><\/figure>\n

Ch\u1ebf \u0111\u1ed9 v\u00e0 l\u1ed1i s\u1ed1ng, l\u00e0m vi\u1ec7c l\u00e0nh m\u1ea1nh<\/b><\/h4>\n

– \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/span>, \u0111\u1ee7 ch\u1ea5t: N\u00ean<\/span>\u00a0\u0103n \u0111\u1ea7y \u0111\u1ee7 4 nh\u00f3m th\u1ef1c ph\u1ea9m (\u0111\u1ea1m, \u0111\u01b0\u1eddng, m\u1ee1, kho\u00e1ng-vitamin) nh\u01b0ng d\u00f9ng nhi\u1ec1u h\u01a1n c\u00e1c\u00a0th\u1ef1c ph\u1ea9m t\u01b0\u01a1i,\u00a0<\/span>s\u1ea1ch,\u00a0t\u1ef1 nhi\u00ean,\u00a0<\/span>ngu\u1ed3n g\u1ed1c\u00a0th\u1ef1c v\u1eadt<\/span>\u00a0\u2026 Tr\u00e1nh\/h\u1ea1n ch\u1ebf \u0111\u1ed1i \u0111a c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 t\u00ednh ch\u1ea5t k\u00edch th\u00edch nh\u01b0 r\u01b0\u1ee3u, bia, thu\u1ed1c l\u00e1\u2026<\/p>\n

– Lao \u0111\u1ed9ng\/l\u00e0m vi\u1ec7c c\u00f3 t\u00e2m: D\u00f9\u00a0<\/span>\u0111\u00f3 l\u00e0 c\u00f4ng vi\u1ec7c c\u1ee7a c\u00e1 nh\u00e2n hay t\u1eadp th\u1ec3 th\u00ec c\u0169ng n\u00ean xem x\u00e9t vi\u1ec7c\u00a0mang l\u1ea1i l\u1ee3i \u00edch h\u00e0i h\u00f2a cho m\u00ecnh, cho ng\u01b0\u1eddi th\u00e2n v\u00e0 cho c\u1ed9ng \u0111\u1ed3ng.<\/span>\u00a0N\u1ebfu l\u00e0m vi\u1ec7c m\u00e0 b\u1ecf qua l\u1ee3i \u00edch c\u1ee7a m\u1ed9t trong ba \u0111\u1ed1i t\u01b0\u1ee3ng tr\u00ean c\u00f3 th\u1ec3 s\u1ebd t\u1ea1o cho ch\u00fang ta nh\u1eefng c\u1ea3m gi\u00e1c b\u1ea5t an, t\u1eeb \u0111\u00f3 s\u1ebd \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n, th\u1ec3 ch\u1ea5t \u2026<\/p>\n

– L\u00e0m t\u1eeb thi\u1ec7n:\u00a0<\/span>\u0111\u00f3 l\u00e0 vi\u1ec7c cho \u0111i, \u0111\u00f3ng g\u00f3p c\u00e1c gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea3n th\u00e2n (v\u1eadt ch\u1ea5t, th\u1eddi gian, c\u00f4ng s\u1ee9c, tr\u00ed tu\u1ec7 \u2026) cho ng\u01b0\u1eddi kh\u00f3 kh\u0103n, cho c\u1ed9ng \u0111\u1ed3ng m\u00e0\u00a0kh\u00f4ng v\u00ec danh ti\u1ebfng\u00a0<\/span>hay\u00a0l\u1ee3i \u00edch v\u1eadt ch\u1ea5t<\/span>\u00a0cho b\u1ea3n th\u00e2n.<\/span><\/p>\n

– Suy ngh\u0129 t\u00edch c\u1ef1c: M\u1ecdi\u00a0<\/span>v\u1ea5n \u0111\u1ec1 c\u1ee7a cu\u1ed9c s\u1ed1ng \u0111\u1ec1u c\u00f3 th\u1ec3 ngh\u0129 theo \u00edt nh\u1ea5t l\u00e0 2 h\u01b0\u1edbng (t\u00edch c\u1ef1c v\u00e0 ti\u00eau c\u1ef1c), n\u1ebfu ta l\u1ef1a ch\u1ecdn c\u00e1ch suy ngh\u0129 t\u00edch c\u1ef1c s\u1ebd c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a m\u00ecnh (kh\u00e1c v\u1edbi vi\u1ec7c nu\u00f4ng chi\u1ec1u theo c\u00e1i t\u00f4i\/b\u1ea3n ng\u00e3). V\u00ed d\u1ee5 nh\u01b0 khi g\u1eb7p tr\u1eddi m\u01b0a, ta c\u00f3 th\u1ec3 ngh\u0129 r\u1eb1ng c\u1ea7n tr\u1eddi m\u01b0a \u0111\u1ec3 gi\u00fap cho kh\u00f4ng kh\u00ed m\u00e1t m\u1ebb, c\u00e2y c\u1ed1i t\u1ed1t t\u01b0\u01a1i; hay n\u1ebfu b\u1ecb b\u1ec7nh n\u00e0o \u0111\u00f3, ta c\u00f3 th\u1ec3 ngh\u0129: \u1ed2, \u0111\u00e2y l\u00e0 “ti\u1ebfng chu\u00f4ng c\u1ea3nh t\u1ec9nh” \u0111\u1ec3 ta c\u1ea7n ch\u0103m s\u00f3c cho c\u01a1 th\u1ec3 m\u00ecnh nhi\u1ec1u h\u01a1n, \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i cu\u1ed9c s\u1ed1ng cho c\u00e2n b\u1eb1ng h\u01a1n \u2026<\/p>\n

– Ph\u00e1t tri\u1ec3n t\u00e2m linh: H\u1ecdc\u00a0<\/span>v\u00e0 h\u00e0nh theo t\u00f4n gi\u00e1o ch\u00ednh th\u1ed1ng t\u00f9y theo ni\u1ec1m tin t\u00e2m linh c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. C\u00f3 th\u1ec3 h\u1ecdc, th\u1ef1c h\u00e0nh th\u00f4ng qua ngu\u1ed3n t\u00e0i li\u1ec7u do c\u00e1c nh\u00e0 xu\u1ea5t b\u1ea3n\/c\u00e1c k\u00eanh uy t\u00edn ph\u00e1t h\u00e0nh, ho\u1eb7c c\u00e1c trung t\u00e2m t\u00f4n gi\u00e1o \u0111\u01b0\u1ee3c nh\u00e0 n\u01b0\u1edbc cho ph\u00e9p, ho\u1eb7c th\u00f4ng qua c\u00e1c kh\u00f3a tu h\u1ecdc \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c \u1edf c\u00e1c ch\u00f9a chi\u1ec1n thu\u1ed9c gi\u00e1o h\u1ed9i Ph\u1eadt gi\u00e1o \u2026 ho\u1eb7c c\u00e1c trung t\u00e2m tu h\u1ecdc c\u00f3 uy t\u00edn tr\u00ean th\u1ebf gi\u1edbi (nh\u01b0 L\u00e0ng Mai) \u2026 Ph\u00e1t tri\u1ec3n t\u00e2m linh l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 t\u00ecm th\u1ea5y \u00fd ngh\u0129a cu\u1ed9c s\u1ed1ng c\u0169ng nh\u01b0 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ea5p nh\u1eadn, \u0111\u1ed1i di\u1ec7n b\u00ecnh an tr\u01b0\u1edbc nh\u1eefng \u0111i\u1ec1u b\u1ea5t nh\u01b0 \u00fd c\u00f3 th\u1ec3 x\u1ea3y ra nh\u01b0 v\u1ec1 s\u1ee9c kh\u1ecfe, gia \u0111\u00ecnh, c\u00f4ng vi\u1ec7c \u2026 gi\u00fap ta c\u00f3 th\u1ec3 v\u1eefng v\u00e0ng \u0111i qua nh\u1eefng kh\u00f3 kh\u0103n. Ph\u00e1t tri\u1ec3n t\u00e2m linh kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 vi\u1ec7c th\u1edd c\u00fang, m\u00ea t\u00edn, d\u1ecb \u0111oan.<\/p>\n

– Ti\u1ebfp x\u00fac v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m v\u0103n h\u00f3a, ngh\u1ec7 thu\u1eadt t\u00edch c\u1ef1c: \u00e2m nh\u1ea1c, ngh\u1ec7 thu\u1eadt … c\u00f3 t\u00ednh ch\u1ea5t nu\u00f4i d\u01b0\u1ee1ng (thi\u1ec1n ca, th\u00e1nh ca, nh\u1ea1c \u0111\u1ed3ng qu\u00ea, nh\u1ea1c c\u1ed5 \u0111i\u1ec3n, v\u1ebd tranh v\u1ec1 v\u1ebb \u0111\u1eb9p, th\u00eau, kh\u00e2u, v\u00e1 …)<\/span><\/p>\n

– K\u1ebft n\u1ed1i: Gia\u00a0<\/span>\u0111\u00ecnh, b\u1ea1n b\u00e8, \u0111\u1ed3ng nghi\u1ec7p … th\u00f4ng qua c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u00f4ng vi\u1ec7c, vui ch\u01a1i, gi\u1ea3i tr\u00ed, h\u1ecdc h\u00e0nh\u2026<\/p>\n

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Kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 s\u00e0ng l\u1ecdc c\u00e1c b\u1ec7nh kh\u00f4ng l\u00e2y nhi\u1ec5m (ung th\u01b0, ti\u1ec3u \u0111\u01b0\u1eddng, cao huy\u1ebft \u00e1p \u2026) l\u00e0 c\u00e1ch \u0111\u1ec3 duy tr\u00ec v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe cho b\u1ea3n th\u00e2n.<\/figcaption><\/figure>\n

– Tham gia c\u00e1c c\u00e2u l\u1ea1c b\u1ed9 c\u00f3 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n thi\u1ec7n l\u00e0nh (thi\u1ec1n\/yoga, s\u1ed1ng kh\u1ecfe<\/span>, c\u1edd t\u01b0\u1edbng, ch\u1ea1y, b\u00f3ng b\u00e0n\u00a0…)<\/span><\/p>\n

– S\u1ed1ng h\u00f2a m\u00ecnh v\u1edbi thi\u00ean nhi\u00ean: C\u00e0ng\u00a0<\/span>nhi\u1ec1u c\u00e0ng t\u1ed1t (\u0111\u1eb7t c\u00e2y xanh trong nh\u00e0\/kh\u00f4ng gian l\u00e0m vi\u1ec7c, tr\u1ed3ng c\u00e2y\/l\u00e0m v\u01b0\u1eddn, ng\u00e0y ngh\u1ec9 cu\u1ed1i tu\u1ea7n t\u1edbi nh\u1eefng n\u01a1i c\u00f3 nhi\u1ec1u thi\u00ean nhi\u00ean, ch\u1ecdn nh\u00e0 \u1edf n\u01a1i c\u00f3 nhi\u1ec1u c\u00e2y xanh, n\u1ebfu c\u00f3 th\u00eam s\u00f4ng, su\u1ed1i, ao, h\u1ed3 … th\u00ec c\u00e0ng t\u1ed1t)<\/p>\n

– Trang b\u1ecb cho m\u00ecnh m\u1ed9t \u2018k\u00eanh t\u00e0i ch\u00ednh\u2019 b\u1ea3o hi\u1ec3m cho s\u1ee9c kh\u1ecfe: C\u00f3\u00a0<\/span>th\u1ec3 l\u00e0 kho\u1ea3n t\u00e0i ch\u00ednh d\u1ef1 tr\u1eef, b\u1ea3o hi\u1ec3m nh\u00e2n th\u1ecd, b\u1ea3o hi\u1ec3m x\u00e3 h\u1ed9i \u2026 nh\u01b0ng t\u1ed1i thi\u1ec3u m\u1ed7i ng\u01b0\u1eddi, cho d\u00f9 gi\u00e0u hay ngh\u00e8o v\u1eabn n\u00ean c\u00f3 cho m\u00ecnh m\u1ed9t th\u1ebb b\u1ea3o hi\u1ec3m y t\u1ebf, \u0111\u1eb7c bi\u1ec7t d\u1ef1 ph\u00f2ng trong t\u00ecnh hu\u1ed1ng ph\u1ea3i n\u1eb1m vi\u1ec7n.<\/p>\n

– U\u1ed1ng thu\u1ed1c v\u00e0 kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 theo l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129, \u0111\u1eb7c bi\u1ec7t l\u00e0 kh\u00e1m s\u00e0ng l\u1ecdc c\u00e1c b\u1ec7nh kh\u00f4ng l\u00e2y nhi\u1ec5m nh\u01b0 \u0111\u00e3 n\u00f3i \u1edf tr\u00ean.\/.<\/span><\/p>\n

Ngu\u1ed3n b\u00e1o S\u1ee9c kh\u1ecfe & \u0110\u1eddi s\u1ed1ng<\/strong><\/em><\/p>\n

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\u0110\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c b\u1ec7nh kh\u00f4ng l\u00e2y nhi\u1ec5m c\u1ee7a th\u1eddi \u0111\u1ea1i nh\u01b0: ung th\u01b0, ti\u1ec3u \u0111\u01b0\u1eddng, t\u0103ng huy\u1ebft \u00e1p, tim m\u1ea1ch, r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n, \u2026 Ch\u00ednh nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe n\u00e0y c\u00f3 \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi\u00a0trung ni\u00ean\u00a0cho d\u00f9 h\u1ecd c\u00f3 \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 v\u1eadt ch\u1ea5t. \u0110i\u1ec1u […]<\/p>\n","protected":false},"author":3,"featured_media":18140,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303],"tags":[],"class_list":["post-18139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/18139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=18139"}],"version-history":[{"count":0,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/18139\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/18140"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=18139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=18139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=18139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}