{"id":18046,"date":"2023-01-30T10:44:56","date_gmt":"2023-01-30T03:44:56","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=18046"},"modified":"2023-01-30T10:44:56","modified_gmt":"2023-01-30T03:44:56","slug":"che-do-an-dia-trung-hai-khong-chi-tot-cho-suc-khoe-ma-con-co-the-giup-ban-giam-can","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2023\/01\/30\/che-do-an-dia-trung-hai-khong-chi-tot-cho-suc-khoe-ma-con-co-the-giup-ban-giam-can\/","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n"},"content":{"rendered":"

Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c l\u1ea5y c\u1ea3m h\u1ee9ng t\u1eeb th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng g\u1ea7n bi\u1ec3n \u0110\u1ecba Trung H\u1ea3i. N\u00f3 ch\u1ee7 y\u1ebfu bao g\u1ed3m c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 tr\u00e1i c\u00e2y, rau,\u00a0ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t\u00a0v\u00e0 ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i cho tim.<\/p>\n

Theo c\u00e1c chuy\u00ean gia, ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i r\u1ea5t l\u00e0nh m\u1ea1nh v\u00e0 c\u00f3 th\u1ec3\u00a0h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n. Kh\u00f4ng gi\u1ed1ng nh\u01b0 c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u00e1c, h\u1ee9a h\u1eb9n mang l\u1ea1i k\u1ebft qu\u1ea3 ng\u1eafn h\u1ea1n v\u00e0 t\u01b0\u1edbc \u0111i c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft, ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i c\u00f3 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe v\u00e0 c\u0169ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n c\u1ee7a b\u1ea1n.<\/p>\n

1. Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i l\u00e0 g\u00ec ?<\/b><\/h4>\n

ThS. BS. \u0110\u1eb7ng Ng\u1ecdc H\u00f9ng – Vi\u1ec7n Nghi\u00ean c\u1ee9u v\u00e0 T\u01b0 v\u1ea5n Dinh d\u01b0\u1ee1ng<\/b>\u00a0cho bi\u1ebft: Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n r\u1ea5t l\u00e2u \u0111\u1eddi, th\u1ec3 hi\u1ec7n r\u1ea5t r\u00f5 y\u1ebfu t\u1ed1 xu\u1ea5t ph\u00e1t t\u1eeb h\u1ec7 sinh th\u00e1i, \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng t\u1ea1i c\u00e1c qu\u1ed1c gia quanh khu v\u1ef1c \u0110\u1ecba Trung H\u1ea3i nh\u01b0 Hy L\u1ea1p, Ph\u00e1p, T\u00e2y Ban Nha v\u00e0 mi\u1ec1n Nam n\u01b0\u1edbc \u00dd.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i ch\u1ea5p nh\u1eadn l\u01b0\u1ee3ng calo t\u1eeb nhi\u1ec1u ch\u1ea5t b\u00e9o mi\u1ec5n l\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a (nh\u01b0 d\u1ea7u c\u00e1, d\u1ea7u oliu,…), trong \u0111\u00f3 d\u1ea7u oliu \u0111\u00f3ng vai tr\u00f2 ch\u1ee7 \u0111\u1ea1o trong qu\u00e1 tr\u00ecnh n\u1ea5u \u0103n.<\/p>\n

\"\"
Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i hi\u1ec7n nay \u0111ang ph\u1ed5 bi\u1ebfn \u1edf nhi\u1ec1u qu\u1ed1c gia.<\/figcaption><\/figure>\n

Theo BS. H\u00f9ng, d\u1ea7u oliu l\u00e0 ngu\u1ed3n ch\u1ea5t b\u00e9o ch\u1ee7 y\u1ebfu trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. B\u00ean c\u1ea1nh oliu, ph\u00f4 mai c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u1edbi m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i v\u00e0 h\u1ecd th\u01b0\u1eddng s\u1eed d\u1ee5ng ch\u00fang khi ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n salad. C\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng, ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i \u0111\u1ea1i di\u1ec7n cho m\u00f4 h\u00ecnh ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang truy\u1ec1n th\u1ed1ng, ti\u00eau th\u1ee5 r\u1ea5t \u00edt ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 b\u00e9o chuy\u1ec3n h\u00f3a.<\/p>\n

N\u1ebfu b\u1ea1n theo ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i, \u0111\u0129a th\u1ee9c \u0103n c\u1ee7a b\u1ea1n s\u1ebd bao g\u1ed3m c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0:<\/p>\n

    \n
  • C\u00e1c lo\u1ea1i rau bao g\u1ed3m b\u00f4ng c\u1ea3i xanh, c\u1ea3i xo\u0103n, rau bina, s\u00fap l\u01a1 tr\u1eafng, c\u00e0 r\u1ed1t, c\u1ea3i Bruxelle, d\u01b0a chu\u1ed9t, khoai t\u00e2y,\u00a0khoai lang\u00a0v\u00e0 c\u00e0 chua<\/li>\n
  • Tr\u00e1i c\u00e2y nh\u01b0 chu\u1ed1i, t\u00e1o, cam, l\u00ea, d\u00e2u t\u00e2y v\u00e0 nho<\/li>\n
  • C\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 h\u1ea1t gi\u1ed1ng<\/li>\n
  • C\u00e1c lo\u1ea1i \u0111\u1eadu bao g\u1ed3m \u0111\u1eadu, \u0111\u1eadu l\u0103ng, \u0111\u1eadu, \u0111\u1eadu xanh v\u00e0 \u0111\u1eadu H\u00e0 Lan<\/li>\n
  • Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t nh\u01b0 y\u1ebfn m\u1ea1ch, g\u1ea1o l\u1ee9t, l\u00faa m\u1ea1ch, ng\u00f4 v\u00e0 l\u00faa m\u1ea1ch \u0111en<\/li>\n
  • H\u1ea3i s\u1ea3n bao g\u1ed3m c\u00e1 h\u1ed3i, c\u00e1 m\u00f2i, c\u00e1 ng\u1eeb, c\u00e1 thu, h\u00e0u v\u00e0 cua<\/li>\n
  • Gia c\u1ea7m nh\u01b0 g\u00e0, v\u1ecbt, tr\u1ee9ng<\/li>\n
  • D\u1ea7u \u00f4liu<\/li>\n<\/ul>\n

    2. Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i c\u00f3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n ?<\/b><\/h4>\n

    ThS. \u0110\u1eb7ng Ng\u1ecdc H\u00f9ng cho bi\u1ebft, ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i tuy kh\u00f4ng l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n chay nh\u01b0ng ch\u1ebf \u0111\u1ed9 n\u00e0y \u01b0u ti\u00ean ch\u1ee7 y\u1ebfu th\u1ef1c v\u1eadt v\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u\u00a0ch\u1ea5t ch\u1ed1ng oxy h\u00f3a\u00a0t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n

    Ng\u00e0y nay, c\u00e1c qu\u1ed1c gia \u0110\u1ecba Trung H\u1ea3i c\u0169ng kh\u00f4ng n\u1eb1m ngo\u00e0i xu h\u01b0\u1edbng to\u00e0n c\u1ea7u h\u00f3a n\u00ean gi\u1ea3m d\u1ea7n s\u1ef1 tu\u00e2n th\u1ee7 \u0111\u1ed1i v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n truy\u1ec1n th\u1ed1ng, ngh\u0129a l\u00e0 trong ch\u1ebf \u0111\u1ed9 \u0103n t\u0103ng d\u1ea7n l\u01b0\u1ee3ng acid b\u00e9o b\u00e3o h\u00f2a, th\u1ef1c ph\u1ea9m \u0111\u1ed9ng v\u1eadt, b\u00e1nh ng\u1ecdt, b\u00e1nh n\u01b0\u1edbng, b\u00e1nh quy, \u0111\u1ed3 u\u1ed1ng ng\u1ecdt v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng acid b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf l\u1ee9a tu\u1ed5i tr\u1ebb em v\u00e0 thanh ni\u00ean thi\u1ebfu ni\u00ean.<\/p>\n

    Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i bao g\u1ed3m th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t,\u00a0ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh\u00a0nh\u01b0 d\u1ea7u \u00f4 liu, n\u00ean vi\u1ec7c ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang n\u00e0y c\u00f3 th\u1ec3 hi\u1ec7u qu\u1ea3 cho m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n c\u1ee7a b\u1ea1n.<\/p>\n

    Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t gi\u00e0u ch\u1ea5t x\u01a1, tr\u00e1i c\u00e2y, rau l\u00e1 xanh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n no l\u00e2u h\u01a1n, \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c th\u00e8m \u0103n kh\u00f4ng l\u00e0nh m\u1ea1nh.<\/p>\n

    H\u01a1n n\u1eefa, th\u1ef1c ph\u1ea9m thu\u1ed9c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang n\u00e0y c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nhu c\u1ea7u dinh d\u01b0\u1ee1ng v\u00e0 kho\u00e1ng ch\u1ea5t h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n, gi\u00fap b\u1ea1n tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng su\u1ed1t c\u1ea3 ng\u00e0y.<\/p>\n

    \u0110i\u1ec1u th\u1ef1c s\u1ef1 c\u00f3 l\u1ee3i v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i l\u00e0 n\u00f3 h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn c\u1ee7a b\u1ea1n, hai trong s\u1ed1 nh\u1eefng th\u1ee9 g\u00f3p ph\u1ea7n g\u00e2y t\u0103ng c\u00e2n v\u00e0 b\u00e9o ph\u00ec. V\u1ec1 c\u01a1 b\u1ea3n, ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0110\u1ecba Trung H\u1ea3i gi\u00fap b\u1ea1n tu\u00e2n theo th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh thay v\u00ec th\u00edch g\u00ec \u0103n n\u1ea5y.<\/p>\n

    \"\"
    Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i t\u1eadp trung v\u00e0o \u0103n u\u1ed1ng t\u0103ng c\u01b0\u1eddng rau, c\u1ee7, qu\u1ea3, c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m.<\/figcaption><\/figure>\n

    3. C\u00e1c l\u1ee3i \u00edch kh\u00e1c c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0110\u1ecba Trung H\u1ea3i<\/b><\/h4>\n

    \u0110i\u1ec3m hay c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i l\u00e0 n\u00f3 h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a, hai trong s\u1ed1 nh\u1eefng y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng cholesterol LDL trong c\u01a1 th\u1ec3. Cholesterol cao c\u00f3 th\u1ec3 l\u00e0m\u00a0t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim\u00a0bao g\u1ed3m \u0111\u1ed9t qu\u1ef5 v\u00e0 \u0111au tim.<\/p>\n

    Theo ThS. \u0110\u1eb7ng Ng\u1ecdc H\u00f9ng, s\u1ef1 l\u00e0nh m\u1ea1nh c\u1ee7a th\u1ef1c \u0111\u01a1n trong ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i gi\u00fap ph\u00f2ng ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd m\u1ea1n t\u00ednh nh\u01b0 b\u1ec7nh tim, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, ung th\u01b0…<\/p>\n

    T\u00e1c d\u1ee5ng c\u1ee7a ch\u1ebf \u0111\u1ed9 n\u00e0y \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi l\u00e0 h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m nguy c\u01a1 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, gi\u1ea3m nguy c\u01a1 m\u1eafc h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a nh\u01b0 b\u00e9o ph\u00ec, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2, ung th\u01b0 v\u00e0 c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh (Alzheimer, Parkinson) nh\u1edd v\u00e0o t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a b\u1ec1n v\u1eefng c\u1ee7a d\u1ea7u oliu, ch\u1ea5t phytochemical (ch\u1ea5t c\u00f3 ho\u1ea1t t\u00ednh sinh h\u1ecdc) c\u00f3 trong ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 vitamin c\u00f3 trong rau v\u00e0 tr\u00e1i c\u00e2y. Ngo\u00e0i ra, ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i bao g\u1ed3m c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u00edt natri, c\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p cao.<\/p>\n

    \n
    ThS.BS \u0110\u1eb7ng Ng\u1ecdc H\u00f9ng<\/span><\/em><\/strong><\/div>\n
    Ch\u1ea5t phytochemical t\u1eeb c\u00e1c lo\u1ea1i \u0111\u1eadu, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, rau v\u00e0 tr\u00e1i c\u00e2y gi\u00fap ki\u1ec3m so\u00e1t s\u1ef1 h\u1ea5p th\u1ee5 cholesterol c\u1ee7a \u0111\u01b0\u1eddng ru\u1ed9t, h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 th\u1ef1c v\u1eadt cao g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m s\u1ef1 \u0111\u1ec3 kh\u00e1ng insulin, gi\u1ea3m t\u1ed5ng h\u1ee3p cholesterol trong gan.<\/em><\/strong><\/div>\n<\/blockquote>\n
    Ngu\u1ed3n b\u00e1o S\u1ee9c kh\u1ecfe & \u0110\u1eddi s\u1ed1ng<\/strong><\/em><\/div>\n","protected":false},"excerpt":{"rendered":"

    Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c l\u1ea5y c\u1ea3m h\u1ee9ng t\u1eeb th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng g\u1ea7n bi\u1ec3n \u0110\u1ecba Trung H\u1ea3i. N\u00f3 ch\u1ee7 y\u1ebfu bao g\u1ed3m c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 tr\u00e1i c\u00e2y, rau,\u00a0ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t\u00a0v\u00e0 ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i cho tim. Theo […]<\/p>\n","protected":false},"author":3,"featured_media":18048,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303],"tags":[],"class_list":["post-18046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/18046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=18046"}],"version-history":[{"count":1,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/18046\/revisions"}],"predecessor-version":[{"id":18049,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/18046\/revisions\/18049"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/18048"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=18046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=18046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=18046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}