{"id":18031,"date":"2023-01-30T08:17:34","date_gmt":"2023-01-30T01:17:34","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=18031"},"modified":"2023-01-30T08:30:58","modified_gmt":"2023-01-30T01:30:58","slug":"ung-thu-xuong-nguyen-nhan-cach-phong-ngua-va-phuong-phap-dieu-tri","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2023\/01\/30\/ung-thu-xuong-nguyen-nhan-cach-phong-ngua-va-phuong-phap-dieu-tri\/","title":{"rendered":"Ung th\u01b0 x\u01b0\u01a1ng: Nguy\u00ean nh\u00e2n, c\u00e1ch ph\u00f2ng ng\u1eeba v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb"},"content":{"rendered":"<h4>1. Nguy\u00ean nh\u00e2n g\u00e2y ung th\u01b0 x\u01b0\u01a1ng<\/h4>\n<p class=\"\">Theo BSNT Ho\u00e0ng L\u00ea Minh, B\u1ec7nh vi\u1ec7n K Trung \u01b0\u01a1ng, nguy\u00ean nh\u00e2n g\u00e2y\u00a0ung th\u01b0 x\u01b0\u01a1ng\u00a0bao g\u1ed3m c\u00e1c t\u00e1c nh\u00e2n b\u00ean trong v\u00e0 t\u00e1c nh\u00e2n b\u00ean ngo\u00e0i.<\/p>\n<h4><i>T\u00e1c nh\u00e2n b\u00ean trong:<\/i><\/h4>\n<p class=\"\">&#8211; R\u1ed1i lo\u1ea1n di truy\u1ec1n l\u00e0 t\u00e1c nh\u00e2n b\u00ean trong, li\u00ean quan \u0111\u1ebfn qu\u00e1 tr\u00ecnh ph\u00e2n b\u00e0o c\u00f3 gen bi\u1ebfn d\u1ecb. \u0110i\u1ec1u \u0111\u00f3 gi\u1ea3i th\u00edch t\u1ea1i sao ung th\u01b0 x\u01b0\u01a1ng xu\u1ea5t hi\u1ec7n ch\u1ee7 y\u1ebfu \u1edf ng\u01b0\u1eddi tr\u1ebb 12 \u2013 20 tu\u1ed5i. B\u1edfi \u0111\u00e2y l\u00e0 \u0111\u1ed9 tu\u1ed5i\u00a0x\u01b0\u01a1ng\u00a0ph\u00e1t tri\u1ec3n m\u1ea1nh.<\/p>\n<p class=\"\">&#8211; Ung th\u01b0 li\u00ean b\u00e0o v\u00f5ng m\u1ea1c m\u1eaft l\u00e0 b\u1ec7nh\u00a0ung th\u01b0 di truy\u1ec1n\u00a0c\u00f3 th\u1ec3 k\u00e8m theo ung th\u01b0 x\u01b0\u01a1ng.<\/p>\n<p class=\"\">&#8211; R\u1ed1i lo\u1ea1n gen P53, m\u1ed9t gen \u1ee9c ch\u1ebf ung th\u01b0 l\u00e0m m\u1ea5t kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u00e1c gen bi\u1ebfn d\u1ecb. H\u1eadu qu\u1ea3 l\u00e0 c\u00e1c t\u1ebf b\u00e0o d\u1ecb s\u1ea3n n\u1eb7ng, ph\u00e2n b\u00e0o nhi\u1ec1u l\u1ea7n r\u1ed3i bi\u1ebfn d\u1ea1ng th\u00e0nh\u00a0t\u1ebf b\u00e0o ung th\u01b0.<\/p>\n<p class=\"\">&#8211; M\u1ed9t s\u1ed1 b\u1ec7nh l\u00e0nh t\u00ednh c\u1ee7a x\u01b0\u01a1ng c\u00f3 th\u1ec3 chuy\u1ec3n d\u1ea1ng th\u00e0nh ung th\u01b0 x\u01b0\u01a1ng. V\u00ed d\u1ee5 nh\u01b0 ch\u1ed3i\u00a0x\u01b0\u01a1ng s\u1ee5n, qu\u00e1 ph\u00e1t b\u1ea3n s\u1ee5n \u0111\u1ea7u x\u01b0\u01a1ng d\u00e0i,\u00a0b\u1ec7nh Paget c\u1ee7a x\u01b0\u01a1ng, lo\u1ea1n s\u1ea3n x\u01a1.<\/p>\n<p class=\"\">&#8211; Nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed sarcoma trong gia \u0111\u00ecnh (v\u00ed d\u1ee5 nh\u01b0 h\u1ed9i ch\u1ee9ng Li-Fraumeni) c\u0169ng c\u00f3 nguy c\u01a1 cao m\u1eafc\u00a0b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp.<\/p>\n<figure id=\"attachment_18032\" aria-describedby=\"caption-attachment-18032\" style=\"width: 640px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-18032\" src=\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2023\/01\/ghep-xuong-dui-16738552561271165352710.jpg\" alt=\"\" width=\"640\" height=\"536\" \/><figcaption id=\"caption-attachment-18032\" class=\"wp-caption-text\">Ca thay to\u00e0n b\u1ed9 x\u01b0\u01a1ng \u0111\u00f9i l\u1ea7n \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1ea1i B\u1ec7nh vi\u1ec7n K n\u0103m 2020 cho b\u1ec7nh nh\u00e2n n\u1eef ung th\u01b0 x\u01b0\u01a1ng.<\/figcaption><\/figure>\n<h4><i>T\u00e1c nh\u00e2n b\u00ean ngo\u00e0i:<\/i><\/h4>\n<p class=\"\">M\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc ung th\u01b0 x\u01b0\u01a1ng nh\u01b0:<\/p>\n<p class=\"\">&#8211; X\u1ea1 tr\u1ecb th\u1eddi ni\u00ean thi\u1ebfu c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n ung th\u01b0 x\u01b0\u01a1ng ngo\u00e0i 40 tu\u1ed5i. Nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 \u0111\u01b0\u1ee3c x\u1ea1 tr\u1ecb (th\u01b0\u1eddng l\u00e0 \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ed9t lo\u1ea1i ung th\u01b0 kh\u00e1c) c\u00f3 nguy c\u01a1 ph\u00e1t tri\u1ec3n ung th\u01b0 x\u01b0\u01a1ng \u1edf khu v\u1ef1c \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb. Nguy c\u01a1 n\u00e0y cao h\u01a1n \u1edf nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb khi c\u00f2n tr\u1ebb (\u0111\u1eb7c bi\u1ec7t l\u00e0 khi c\u00f2n nh\u1ecf) v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng li\u1ec1u l\u01b0\u1ee3ng ph\u00f3ng x\u1ea1 cao h\u01a1n.<\/p>\n<p class=\"\">&#8211; \u0110\u00f4i khi ung th\u01b0 xu\u1ea5t hi\u1ec7n m\u1ed9t th\u1eddi gian ng\u1eafn sau khi b\u1ecb va \u0111\u1eadp ho\u1eb7c\u00a0<a class=\"link-inline-content\" title=\"g\u00e3y x\u01b0\u01a1ng\" href=\"https:\/\/suckhoedoisong.vn\/tang-cuong-2-chat-nay-co-the-lam-giam-nguy-co-gay-xuong-hong-o-phu-nu-lon-tuoi-16922122816163092.htm\" data-rel=\"follow\">g\u00e3y x\u01b0\u01a1ng<\/a>. C\u00f3 th\u1ec3 ch\u1ea5n th\u01b0\u01a1ng l\u00e0m bong m\u00e0ng x\u01b0\u01a1ng, kh\u1edfi \u0111\u1ed9ng t\u1ebf b\u00e0o x\u01b0\u01a1ng qu\u00e1 s\u1ea3n. Tuy nhi\u00ean, ch\u01b0a kh\u1eb3ng \u0111\u1ecbnh \u0111\u01b0\u1ee3c ch\u00e2n th\u01b0\u01a1ng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra ung th\u01b0 x\u01b0\u01a1ng hay ch\u1ec9 l\u00e0 tr\u00f9ng h\u1ee3p ng\u1eabu nhi\u00ean.<\/p>\n<h4>2. Ung th\u01b0 x\u01b0\u01a1ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb nh\u01b0 th\u1ebf n\u00e0o ?<\/h4>\n<p class=\"\">Vi\u1ec7c \u0111i\u1ec1u tr\u1ecb ung th\u01b0 x\u01b0\u01a1ng t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i ung th\u01b0 x\u01b0\u01a1ng b\u1ea1n m\u1eafc ph\u1ea3i v\u00e0 m\u1ee9c \u0111\u1ed9 lan r\u1ed9ng c\u1ee7a n\u00f3. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ung th\u01b0 x\u01b0\u01a1ng bao g\u1ed3m:<\/p>\n<h4><b><i>Ph\u1eabu thu\u1eadt<\/i><\/b><\/h4>\n<p class=\"\">Nguy\u00ean t\u1eafc c\u1ee7a ph\u1eabu thu\u1eadt l\u00e0 l\u1ea5y h\u1ebft ph\u1ea7n t\u1ed5n th\u01b0\u01a1ng ung th\u01b0 v\u00e0 l\u1ea5y r\u1ed9ng t\u1ed5 ch\u1ee9c c\u00e2n c\u01a1 b\u1ecb ung th\u01b0 x\u00e2m l\u1ea5n. Th\u00f4ng th\u01b0\u1eddng c\u00f3 th\u1ec3 t\u00e1i t\u1ea1o ho\u1eb7c thay th\u1ebf ph\u1ea7n x\u01b0\u01a1ng \u0111\u00e3 b\u1ecb c\u1eaft b\u1ecf, \u0111\u00f4i khi c\u1ea7n ph\u1ea3i c\u1eaft c\u1ee5t chi trong tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng th\u1ec3 b\u1ea3o t\u1ed3n.<\/p>\n<figure id=\"attachment_18033\" aria-describedby=\"caption-attachment-18033\" style=\"width: 640px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-18033\" src=\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2023\/01\/ung-thu-xuong-1673855264588212699432.jpg\" alt=\"\" width=\"640\" height=\"692\" srcset=\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2023\/01\/ung-thu-xuong-1673855264588212699432.jpg 640w, https:\/\/cdcangiang.vn\/wp-content\/uploads\/2023\/01\/ung-thu-xuong-1673855264588212699432-277x300.jpg 277w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-18033\" class=\"wp-caption-text\">B\u1ec7nh nh\u00e2n nam 14 tu\u1ed5i nh\u1eadp vi\u1ec7n v\u1edbi kh\u1ed1i u l\u1edbn v\u00f9ng c\u1eb3ng ch\u00e2n ph\u1ea3i, ch\u1ea9n \u0111o\u00e1n u x\u01b0\u01a1ng s\u1ee5n.<\/figcaption><\/figure>\n<h4><b><i>H\u00f3a tr\u1ecb<\/i><\/b><\/h4>\n<p class=\"\">\u0110i\u1ec1u tr\u1ecb b\u1eb1ng h\u00f3a ch\u1ea5t ng\u00e0y c\u00e0ng r\u1ed9ng r\u00e3i trong ung th\u01b0 nguy\u00ean ph\u00e1t \u1edf x\u01b0\u01a1ng.\u00a0H\u00f3a tr\u1ecb\u00a0gi\u1ebft ch\u1ebft c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 th\u1ebf nh\u01b0ng n\u00f3 c\u0169ng l\u00e0m h\u1ecfng m\u1ed9t s\u1ed1 t\u1ebf b\u00e0o b\u00ecnh th\u01b0\u1eddng, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 (bu\u1ed3n n\u00f4n, r\u1ee5ng t\u00f3c, ti\u00eau ch\u1ea3y\u2026).<\/p>\n<h4><b><i>X\u1ea1 tr\u1ecb<\/i><\/b><\/h4>\n<p class=\"\">H\u1ea7u h\u1ebft ung th\u01b0 x\u01b0\u01a1ng kh\u00f4ng \u0111\u00e1p \u1ee9ng v\u1edbi x\u1ea1 tr\u1ecb, tuy nhi\u00ean sarcoma Ewing (m\u1ed9t lo\u1ea1i ung th\u01b0 x\u01b0\u01a1ng hi\u1ebfm g\u1eb7p) t\u01b0\u01a1ng \u0111\u1ed1i nh\u1ea1y c\u1ea3m v\u1edbi x\u1ea1 tr\u1ecb. X\u1ea1 tr\u1ecb d\u00f9ng \u0111\u1ec3 b\u1ed5 tr\u1ee3\u00a0sau ph\u1eabu thu\u1eadt\u00a0cho nh\u1eefng b\u1ec7nh nh\u00e2n c\u00f3 nguy c\u01a1 cao, di\u1ec7n c\u1eaft ti\u1ebfp c\u1eadn.<\/p>\n<h4><b><i>\u0110i\u1ec1u tr\u1ecb tri\u1ec7u ch\u1ee9ng<\/i><\/b><\/h4>\n<p class=\"\">Gi\u1ea3m \u0111au, li\u1ec7u ph\u00e1p v\u1eadn \u0111\u1ed9ng, x\u1ea1 tr\u1ecb ch\u1ed1ng \u0111au, ph\u1eabu thu\u1eadt ho\u1eb7c\u00a0<a class=\"link-inline-content\" title=\"x\u1ea1 tr\u1ecb\" href=\"https:\/\/suckhoedoisong.vn\/tap-the-duc-giup-giam-tac-dung-phu-cua-xa-tri-trong-dieu-tri-ung-thu-vu-16922121919161332.htm\" data-rel=\"follow\">x\u1ea1 tr\u1ecb<\/a>\u00a0n\u1ebfu c\u00f3 nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng cao.<\/p>\n<p class=\"\">Ng\u01b0\u1eddi m\u1eafc ung th\u01b0 x\u01b0\u01a1ng s\u1ed1ng \u0111\u01b0\u1ee3c bao l\u00e2u? \u0110\u00e2y l\u00e0 c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 th\u1ed1ng k\u00ea v\u1ec1 t\u1ef7 l\u1ec7 s\u1ed1ng tr\u00ean 5 n\u0103m cho b\u1ec7nh nh\u00e2n ung th\u01b0 x\u01b0\u01a1ng:<\/p>\n<ul class=\"\">\n<li>Giai \u0111o\u1ea1n I: 80%;<\/li>\n<li>Giai \u0111o\u1ea1n II: 70%;<\/li>\n<li>Giai \u0111o\u1ea1n III: 60%;<\/li>\n<li>Giai \u0111o\u1ea1n IV: 20 \u2013 50%.<\/li>\n<\/ul>\n<p class=\"\">Ngo\u00e0i ra, m\u00f4 h\u00ecnh th\u1ed1ng k\u00ea t\u1eeb Vi\u1ec7n Ung th\u01b0 Qu\u1ed1c gia (NCI) cho th\u1ea5y c\u00e1c tr\u01b0\u1eddng h\u1ee3p ung th\u01b0 x\u01b0\u01a1ng t\u0103ng trung b\u00ecnh 0.4% m\u1ed7i n\u0103m trong nh\u1eefng n\u0103m 2006 \u2013 2015. Ng\u01b0\u1ee3c l\u1ea1i, trong th\u1eddi gian n\u00e0y, t\u1ec9 l\u1ec7 t\u1eed vong trung b\u00ecnh m\u1ed7i n\u0103m c\u0169ng \u0111\u00e3 gi\u1ea3m \u0111i 0.3%. Do \u0111\u00f3, b\u1ec7nh nh\u00e2n kh\u00f4ng n\u00ean qu\u00e1 bi quan n\u1ebfu \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n ung th\u01b0 x\u01b0\u01a1ng.<\/p>\n<blockquote><p><strong><em>&#8220;\u1ede c\u00e1c n\u01b0\u1edbc ph\u00e1t tri\u1ec3n, n\u1ebfu ph\u00e1t hi\u1ec7n s\u1edbm, b\u1ec7nh ung th\u01b0 x\u01b0\u01a1ng v\u1eeba c\u00f3 th\u1ec3 ch\u1eefa tr\u1ecb v\u00e0 v\u1eeba b\u1ea3o t\u1ed3n chi ngay \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u. Tuy nhi\u00ean \u1edf Vi\u1ec7t Nam, b\u1ec7nh nh\u00e2n ung th\u01b0 x\u01b0\u01a1ng, ung th\u01b0 ph\u1ea7n m\u1ec1m th\u01b0\u1eddng t\u00ecm \u0111\u1ebfn B\u1ec7nh vi\u1ec7n K \u1edf giai \u0111o\u1ea1n \u0111\u00e3 mu\u1ed9n. Tr\u01b0\u1edbc \u0111\u00e2y t\u1ef7 l\u1ec7 b\u1ec7nh nh\u00e2n ung th\u01b0 ph\u1ea3i c\u1eaft c\u1ee5t chi r\u1ea5t cao. Tuy nhi\u00ean hi\u1ec7n nay, c\u00e1c b\u00e1c s\u0129 t\u1ea1i B\u1ec7nh vi\u1ec7n K \u0111\u00e3 nghi\u00ean c\u1ee9u \u0111\u1ec3 b\u1ea3o t\u1ed3n ph\u1ea7n l\u1edbn chi cho c\u00e1c b\u1ec7nh nh\u00e2n khi ph\u1eabu thu\u1eadt v\u1edbi nh\u1eefng k\u1ebft qu\u1ea3 ban \u0111\u1ea7u r\u1ea5t kh\u1ea3 quan&#8221; \u2013 ThS.BSNT Ho\u00e0ng L\u00ea Minh (B\u1ec7nh vi\u1ec7n K Trung \u01b0\u01a1ng) n\u00f3i.<\/em><\/strong><\/p><\/blockquote>\n<h4>3. L\u00e0m g\u00ec \u0111\u1ec3 ng\u0103n ng\u1eeba ung th\u01b0 x\u01b0\u01a1ng ?<\/h4>\n<p class=\"\">Hi\u1ec7n t\u1ea1i ch\u01b0a c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c ung th\u01b0 x\u01b0\u01a1ng. Vi\u1ec7c ph\u00e1t hi\u1ec7n b\u1ec7nh s\u1edbm l\u00e0 hy v\u1ecdng t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh th\u00e0nh c\u00f4ng. H\u1ea7u h\u1ebft c\u00e1c nguy c\u01a1 b\u00ean trong nh\u01b0 ch\u1eb3ng h\u1ea1n nh\u01b0 tu\u1ed5i t\u00e1c, m\u1ed9t s\u1ed1 b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng v\u00e0 t\u00ecnh tr\u1ea1ng di truy\u1ec1n\u2026 \u0111\u1ec1u kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c.<\/p>\n<figure id=\"attachment_18034\" aria-describedby=\"caption-attachment-18034\" style=\"width: 640px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-18034\" src=\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2023\/01\/dieu-tri-ung-thu-xuong-16738556544112090522679.jpeg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2023\/01\/dieu-tri-ung-thu-xuong-16738556544112090522679.jpeg 640w, https:\/\/cdcangiang.vn\/wp-content\/uploads\/2023\/01\/dieu-tri-ung-thu-xuong-16738556544112090522679-300x200.jpeg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-18034\" class=\"wp-caption-text\">N\u1ebfu ph\u00e1t hi\u1ec7n \u1edf giai \u0111o\u1ea1n s\u1edbm, ung th\u01b0 x\u01b0\u01a1ng c\u00f3 th\u1ec3 ch\u1eefa tr\u1ecb \u0111\u01b0\u1ee3c.<\/figcaption><\/figure>\n<p class=\"\">Ngo\u00e0i vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi b\u1ee9c x\u1ea1 (th\u01b0\u1eddng l\u00e0 trong qu\u00e1 tr\u00ecnh x\u1ea1 tr\u1ecb), kh\u00f4ng c\u00f3 nguy\u00ean nh\u00e2n g\u00e2y ung th\u01b0 x\u01b0\u01a1ng n\u00e0o li\u00ean quan \u0111\u1ebfn l\u1ed1i s\u1ed1ng ho\u1eb7c m\u00f4i tr\u01b0\u1eddng. V\u00ec v\u1eady t\u1ea1i th\u1eddi \u0111i\u1ec3m n\u00e0y kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh ung th\u01b0 n\u00e0y. Tuy nhi\u00ean b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p sau \u0111\u1ec3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 ung th\u01b0 x\u01b0\u01a1ng:<\/p>\n<h4><i>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng<\/i><\/h4>\n<ul class=\"\">\n<li>B\u1ed5 sung canxi, magie v\u00e0 stronti trong ch\u1ebf \u0111\u1ed9 \u0103n h\u1eb1ng ng\u00e0y.<\/li>\n<li>Gi\u1ea3m \u0111\u1ed3 \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o, d\u1ea7u m\u1ee1.<\/li>\n<li>T\u0103ng c\u01b0\u1eddng rau xanh, tr\u00e1i c\u00e2y v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u acid b\u00e9o Omega-3 thay th\u1ecbt \u0111\u1ecf v\u00e0 th\u1ecbt n\u1ea1c\u2026<\/li>\n<\/ul>\n<h4><i>Ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t<\/i><\/h4>\n<ul class=\"\">\n<li>Duy tr\u00ec\u00a0l\u1ed1i s\u1ed1ng kh\u1ecfe m\u1ea1nh, tr\u00e1nh xa c\u00e1c ch\u1ea5t k\u00edch th\u00edch (r\u01b0\u1ee3u bia,\u00a0thu\u1ed1c l\u00e1\u2026), t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3\u00a0t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe,\u00a0t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/li>\n<li>H\u1ea5p th\u1ee5 vitamin D b\u1eb1ng c\u00e1ch ph\u01a1i n\u1eafng v\u00e0o s\u00e1ng s\u1edbm gi\u00fap gi\u1ea3m nguy c\u01a1 ung th\u01b0 x\u01b0\u01a1ng.<\/li>\n<li>H\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi kh\u00f4ng kh\u00ed \u00f4 nhi\u1ec5m v\u00e0\u00a0tia UV<\/li>\n<li>N\u1ebfu gia \u0111\u00ecnh b\u1ea1n c\u00f3 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ung th\u01b0 x\u01b0\u01a1ng, c\u1ea7n l\u01b0u \u00fd c\u00e1c d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng \u0111\u1ed3ng th\u1eddi kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 ph\u00e1t hi\u1ec7n nh\u1eefng d\u1ea5u hi\u1ec7u s\u1edbm c\u1ee7a ung th\u01b0 x\u01b0\u01a1ng.<\/li>\n<li>Tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi h\u00f3a tr\u1ecb, x\u1ea1 tr\u1ecb. Ng\u01b0\u1eddi c\u00f2n tr\u1ebb ti\u1ebfp x\u00fac v\u1edbi h\u00f3a tr\u1ecb, x\u1ea1 tr\u1ecb khi c\u00f2n tr\u1ebb s\u1ebd t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0 x\u01b0\u01a1ng.<\/li>\n<\/ul>\n<p style=\"text-align: right;\"><em><strong>Ngu\u1ed3n b\u00e1o S\u1ee9c kh\u1ecfe &amp; \u0110\u1eddi s\u1ed1ng<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Nguy\u00ean nh\u00e2n g\u00e2y ung th\u01b0 x\u01b0\u01a1ng Theo BSNT Ho\u00e0ng L\u00ea Minh, B\u1ec7nh vi\u1ec7n K Trung \u01b0\u01a1ng, nguy\u00ean nh\u00e2n g\u00e2y\u00a0ung th\u01b0 x\u01b0\u01a1ng\u00a0bao g\u1ed3m c\u00e1c t\u00e1c nh\u00e2n b\u00ean trong v\u00e0 t\u00e1c nh\u00e2n b\u00ean ngo\u00e0i. T\u00e1c nh\u00e2n b\u00ean trong: &#8211; R\u1ed1i lo\u1ea1n di truy\u1ec1n l\u00e0 t\u00e1c nh\u00e2n b\u00ean trong, li\u00ean quan \u0111\u1ebfn qu\u00e1 tr\u00ecnh ph\u00e2n b\u00e0o c\u00f3 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303],"tags":[],"class_list":["post-18031","post","type-post","status-publish","format-standard","hentry","category-bai"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/18031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=18031"}],"version-history":[{"count":2,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/18031\/revisions"}],"predecessor-version":[{"id":18036,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/18031\/revisions\/18036"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=18031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=18031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=18031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}