{"id":18004,"date":"2023-01-23T17:36:58","date_gmt":"2023-01-23T10:36:58","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=18004"},"modified":"2023-01-23T17:36:58","modified_gmt":"2023-01-23T10:36:58","slug":"tap-the-duc-lieu-thuoc-phong-ngua-dai-thao-duong-hieu-qua","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2023\/01\/23\/tap-the-duc-lieu-thuoc-phong-ngua-dai-thao-duong-hieu-qua\/","title":{"rendered":"T\u1eadp th\u1ec3 d\u1ee5c – \u2018li\u1ec1u thu\u1ed1c\u2019 ph\u00f2ng ng\u1eeba \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

1.\u00a0T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap ph\u00f2ng ng\u1eeba \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng nh\u01b0 th\u1ebf n\u00e0o ?<\/b><\/h4>\n

ThS. Tr\u1ea7n V\u0103n M\u1ea1nh, T\u1ed5ng Th\u01b0 k\u00fd \u1ee6y ban Olympic Vi\u1ec7t Nam cho bi\u1ebft, t\u1eadp th\u1ec3 d\u1ee5c v\u1eeba c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ed1t ch\u00e1y calo, v\u1eeba gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec c\u01a1 b\u1eafp s\u0103n ch\u1eafc, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, gi\u00fap\u00a0gi\u1ea3m \u0111\u01b0\u1eddng trong m\u00e1u\u00a0v\u00e0\u00a0c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y c\u1ee7a insulin.<\/p>\n

H\u1ea5p th\u1ee5 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng d\u01b0 th\u1eeba:<\/i>\u00a0<\/b>T\u1eadp th\u1ec3 d\u1ee5c k\u00edch ho\u1ea1t s\u1ef1 h\u1ea5p thu glucose t\u1eeb m\u00e1u v\u00e0o c\u00e1c c\u01a1 v\u00e0 c\u01a1 quan \u0111ang ho\u1ea1t \u0111\u1ed9ng. \u0110\u00e2y l\u00e0 m\u1ed9t l\u00fd do khi\u1ebfn c\u00e1c chuy\u00ean gia \u0111\u1ed3ng \u00fd r\u1eb1ng, nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao c\u00f3 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3m t\u1eeb vi\u1ec7c \u0111i b\u1ed9 sau b\u1eefa \u0103n th\u01b0\u1eddng xuy\u00ean. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0, t\u1eadp th\u1ec3 d\u1ee5c s\u1ebd l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, th\u1eadm ch\u00ed v\u00e0i gi\u1edd sau khi t\u1eadp v\u00e0 gi\u00fap gi\u1ea3m m\u1ee9c A1c (m\u1ed9t \u0111\u01a1n v\u1ecb \u0111\u1ec3 \u0111o l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trung b\u00ecnh trong m\u00e1u v\u1edbi kho\u1ea3ng th\u1eddi gian t\u1eeb 2 \u0111\u1ebfn 3 th\u00e1ng).<\/p>\n

T\u0103ng nh\u1ecbp tim:<\/i>\u00a0<\/b>Theo ThS Tr\u1ea7n V\u0103n M\u1ea1nh, vi\u1ec7c v\u1eadn \u0111\u1ed9ng b\u1eb1ng b\u1ea5t c\u1ee9 h\u00ecnh th\u1ee9c n\u00e0o nh\u01b0 \u0111i b\u1ed9 nhanh, ch\u1ea1y b\u1ed9 v\u1eeba, \u0111i xe \u0111\u1ea1p ho\u1eb7c b\u01a1i l\u1ed9i, ho\u1ea1t \u0111\u1ed9ng t\u00edch c\u1ef1c s\u1ebd gi\u00fap tim b\u01a1m m\u00e1u t\u1ed1t h\u01a1n, c\u01a1 th\u1ec3\u00a0s\u1eed d\u1ee5ng insulin\u00a0hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

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T\u1eadp th\u1ec3 d\u1ee5c l\u00e0m t\u0103ng nh\u1ecbp tim, gi\u00fap tim b\u01a1m m\u00e1u t\u1ed1t h\u01a1n<\/figcaption><\/figure>\n

C\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u:<\/b><\/i>\u00a0T\u1eadp th\u1ec3 d\u1ee5c c\u0169ng \u0111\u01b0a m\u00e1u \u0111\u1ebfn t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 quan, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u1eadn, n\u00e3o, tim v\u00e0 m\u1eaft, nh\u1eefng b\u1ed9 ph\u1eadn c\u00f3 th\u1ec3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng do ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng k\u00e9m.<\/p>\n

Gi\u1ea3m c\u0103ng th\u1eb3ng:\u00a0<\/b><\/i>C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ph\u00e1t tri\u1ec3n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng b\u1ec7nh tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n. T\u1eadp th\u1ec3 d\u1ee5c \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 \u2018li\u1ec1u thu\u1ed1c\u2019 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3.<\/p>\n

Gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng:\u00a0<\/b><\/i>M\u1ee1 b\u1ee5ng, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 m\u1ee1 n\u1ed9i t\u1ea1ng, l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 cao ph\u00e1t tri\u1ec3n t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin v\u00e0\u00a0b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2. Nh\u1eefng t\u1ebf b\u00e0o m\u1ee1 n\u00e0y kh\u00f4ng ch\u1ec9 d\u1ef1 tr\u1eef n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u00f2n s\u1ea3n xu\u1ea5t v\u00e0 gi\u1ea3i ph\u00f3ng m\u1ed9t lo\u1ea1t c\u00e1c h\u00f3a ch\u1ea5t v\u00e0 hormone khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f3 s\u1eed d\u1ee5ng insulin h\u01a1n, l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y, r\u00e8n luy\u1ec7n s\u1ee9c \u0111\u1ec1 kh\u00e1ng b\u1eb1ng h\u00ecnh th\u1ee9c t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 l\u1ee3i nh\u1ea5t cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb kh\u00e1ng insulin\u2026<\/p>\n

2.T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap ng\u0103n ng\u1eeba c\u00e1c\u00a0bi\u1ebfn ch\u1ee9ng c\u1ee7a \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/h4>\n

C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe m\u1ea1ch m\u00e1u:\u00a0<\/b><\/i>ThS Tr\u1ea7n V\u0103n M\u1ea1nh cho bi\u1ebft, khi t\u1eadp th\u1ec3 d\u1ee5c, c\u01a1 b\u1eafp s\u1ebd gi\u1ea3i ph\u00f3ng m\u1ed9t lo\u1ea1t c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, m\u1ea1ch m\u00e1u v\u00e0 tu\u1ea7n ho\u00e0n. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 nhi\u1ec1u oxy v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 \u0111\u1ebfn n\u01a1i c\u1ea7n \u0111\u1ebfn, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh th\u1ea7n kinh, gi\u1ea3m th\u1ecb l\u1ef1c v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim li\u00ean quan \u0111\u1ebfn b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. L\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n c\u0169ng s\u1ebd h\u1ed7 tr\u1ee3 t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a kh\u1edbp.<\/p>\n

Gi\u1ea3m vi\u00eam:<\/b><\/i>\u00a0Vi\u00eam m\u00e3n t\u00ednh trong c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c cho l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn s\u1ef1 ti\u1ebfn tri\u1ec3n c\u1ee7a \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2 v\u00e0 c\u00e1c t\u00ecnh tr\u1ea1ng li\u00ean quan nh\u01b0\u00a0x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, suy gi\u1ea3m nh\u1eadn th\u1ee9c,\u00a0tho\u00e1i h\u00f3a kh\u1edbp\u2026 Nh\u01b0ng, v\u1edbi vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u1ed9 vi\u00eam m\u00e3n t\u00ednh v\u00e0 gi\u1ea3m thi\u1ec3u c\u00e1c t\u00e1c \u0111\u1ed9ng b\u1ea5t l\u1ee3i \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2.<\/p>\n

C\u1ea3i thi\u1ec7n cholesterol v\u00e0\u00a0huy\u1ebft \u00e1p:\u00a0<\/b><\/i>Theo Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3, ngo\u00e0i vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a tim th\u00f4ng qua c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 gi\u1ea3m vi\u00eam, t\u1eadp th\u1ec3 d\u1ee5c c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n huy\u1ebft \u00e1p v\u00e0 cholesterol. C\u1ea3 hai \u0111\u1ec1u l\u00e0 nh\u1eefng t\u00e1c nh\u00e2n h\u00e0ng \u0111\u1ea7u l\u00e0m cho b\u1ec7nh tim ti\u1ebfn tri\u1ec3n tr\u1ea7m tr\u1ecdng h\u01a1n.<\/p>\n

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B\u1ea5t c\u1ee9 h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng n\u00e0o c\u0169ng \u0111\u1ec1u t\u1ed1t, nh\u01b0ng ph\u1ea3i duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n<\/figcaption><\/figure>\n

T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe kh\u1edbp<\/b><\/i>:\u00a0\u0110au kh\u1edbp\u00a0li\u00ean quan \u0111\u1ebfn \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, \u0111\u1eabn \u0111\u1ebfn h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng (nh\u01b0 c\u1ee9ng vai) v\u00e0 l\u00e0 nh\u1eefng bi\u1ebfn ch\u1ee9ng ph\u1ed5 bi\u1ebfn c\u1ee7a t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin. Nguy\u00ean nh\u00e2n c\u1ee7a t\u00ecnh tr\u1ea1ng n\u00e0y kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng r\u00f5 r\u00e0ng, nh\u01b0ng t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh, b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 d\u01b0 th\u1eeba\u2026 l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra \u0111au kh\u1edbp. Do v\u1eady, n\u1ebfu t\u1eadp th\u1ec3 d\u1ee5c v\u1edbi c\u00e1c b\u00e0i t\u1eadp t\u0103ng s\u1ee9c m\u1ea1nh v\u00e0 v\u1eadn \u0111\u1ed9ng cao s\u1ebd gi\u00fap ph\u00f2ng ch\u1ed1ng t\u00ecnh tr\u1ea1ng \u0111au kh\u1edbp m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n

3. Ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n cho ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/b><\/p>\n

PGS.TS.BS V\u0169 Th\u1ecb Thanh Huy\u1ec1n -Tr\u01b0\u1edfng Khoa N\u1ed9i ti\u1ebft- C\u01a1 x\u01b0\u01a1ng kh\u1edbp, BV L\u00e3o khoa Trung \u01b0\u01a1ng cho bi\u1ebft,\u00a0ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng\u00a0lu\u00f4n \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o t\u1eadp th\u1ec3 d\u1ee5c \u1edf b\u1ea5t c\u1ee9 giai \u0111o\u1ea1n n\u00e0o c\u1ee7a b\u1ec7nh v\u00e0 n\u00ean \u0111\u01b0\u1ee3c c\u00e1 th\u1ec3 h\u00f3a \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi ki\u1ec3u h\u00ecnh b\u1ec7nh t\u1eadt c\u0169ng nh\u01b0 giai \u0111o\u1ea1n b\u1ec7nh kh\u00e1c nhau.<\/p>\n

Khuy\u1ebfn c\u00e1o c\u1ee7a WHO (T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi) l\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t ph\u1ea3i \u0111\u1ea3m b\u1ea3o t\u1ed1i thi\u1ec3u 30 ph\u00fat\/ng\u00e0y, 150 ph\u00fat\/tu\u1ea7n v\u00e0 kh\u00f4ng n\u00ean ngh\u1ec9 hai ng\u00e0y li\u00ean ti\u1ebfp.<\/p>\n

Th\u00f4ng th\u01b0\u1eddng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c n\u1ed3ng \u0111\u1ed9 \u0111\u01b0\u1eddng trong m\u00e1u \u1ed5n \u0111\u1ecbnh, gi\u1ea3m c\u00e1c y\u1ebfu t\u1ed1 vi\u00eam v\u00e0 t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin, c\u01a1 th\u1ec3 c\u1ea7n \u0111\u01b0\u1ee3c ho\u1ea1t \u0111\u1ed9ng \u1edf m\u1ee9c \u0111\u1ed9 t\u1eeb trung b\u00ecnh cho \u0111\u1ebfn cao, t\u1ee9c l\u00e0 n\u00ean t\u1eadp luy\u1ec7n 60 ph\u00fat\/ng\u00e0y v\u00e0 duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n \u1edf m\u1ee9c \u0111\u1ed9 trung b\u00ecnh.\u00a0Th\u1ef1c t\u1ebf cho th\u1ea5y, vi\u1ec7c n\u00e0y c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng s\u1ee9c kho\u1ebb c\u1ee7a t\u1eebng ng\u01b0\u1eddi. N\u1ebfu th\u00edch nghi c\u00f3 th\u1ec3 v\u1eadn \u0111\u1ed9ng v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao h\u01a1n t\u1eeb 60 \u0111\u1ebfn 90 ph\u00fat. Tuy nhi\u00ean, c\u0169ng c\u00f3 th\u1ec3 chia nh\u1ecf th\u1eddi gian v\u1eadn \u0111\u1ed9ng, v\u00ed d\u1ee5 v\u1eadn \u0111\u1ed9ng 30 ph\u00fat th\u1ea5y m\u1ec7t c\u00f3 th\u1ec3 ngh\u1ec9. M\u1ed9t ng\u00e0y c\u00f3 th\u1ec3 v\u1eadn \u0111\u1ed9ng t\u1eeb 2-3 l\u1ea7n. M\u1ed7i l\u1ea7n 30 ph\u00fat, ch\u1ee9 kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0 t\u1eadp li\u1ec1n 60 ph\u00fat.<\/p>\n

B\u1ea5t k\u1ec3 h\u00ecnh th\u1ee9c n\u00e0o nh\u01b0 d\u01b0\u1ee1ng sinh, yoga, t\u1eadp th\u1ec3 d\u1ee5c\u2026 ph\u00f9 h\u1ee3p m\u00e0 m\u1ecdi ng\u01b0\u1eddi th\u00edch \u0111\u1ec1u t\u1ed1t, ch\u1ee9 kh\u00f4ng ph\u1ea3i lo\u1ea1i h\u00ecnh n\u00e0y th\u00ec t\u1ed1t h\u01a1n lo\u1ea1i h\u00ecnh kia, m\u00e0 quan tr\u1ecdng l\u00e0 duy tr\u00ec t\u1eadp \u0111\u1ec1u \u0111\u1eb7n v\u00e0 t\u1ea1o th\u00f3i quen ho\u1ea1t \u0111\u1ed9ng, PGS.TS.BS V\u0169 Th\u1ecb Thanh Huy\u1ec1n khuy\u1ebfn c\u00e1o.\/.<\/p>\n

Ngu\u1ed3n b\u00e1o S\u1ee9c kh\u1ecfe & \u0110\u1eddi s\u1ed1ng<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

1.\u00a0T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap ph\u00f2ng ng\u1eeba \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng nh\u01b0 th\u1ebf n\u00e0o ? ThS. Tr\u1ea7n V\u0103n M\u1ea1nh, T\u1ed5ng Th\u01b0 k\u00fd \u1ee6y ban Olympic Vi\u1ec7t Nam cho bi\u1ebft, t\u1eadp th\u1ec3 d\u1ee5c v\u1eeba c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ed1t ch\u00e1y calo, v\u1eeba gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec c\u01a1 b\u1eafp s\u0103n ch\u1eafc, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, gi\u00fap\u00a0gi\u1ea3m […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303],"tags":[],"class_list":["post-18004","post","type-post","status-publish","format-standard","hentry","category-bai"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/18004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=18004"}],"version-history":[{"count":0,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/18004\/revisions"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=18004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=18004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=18004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}