{"id":18000,"date":"2023-01-23T17:29:34","date_gmt":"2023-01-23T10:29:34","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=18000"},"modified":"2023-01-23T17:30:26","modified_gmt":"2023-01-23T10:30:26","slug":"nguoi-roi-loan-mo-mau-can-biet-5-dieu-sau","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2023\/01\/23\/nguoi-roi-loan-mo-mau-can-biet-5-dieu-sau\/","title":{"rendered":"Ng\u01b0\u1eddi r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u c\u1ea7n bi\u1ebft 5 \u0111i\u1ec1u sau"},"content":{"rendered":"

1.R\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u do \u0111\u00e2u ?<\/h4>\n

R\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u l\u00e0 t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n lipid nh\u01b0 cholesterol, LDL-C, HDL-C hay triglyceride. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn\u00a0b\u1ec7nh tim m\u1ea1ch\u00a0v\u00e0 c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m kh\u00e1c. V\u00ec v\u1eady, vi\u1ec7c hi\u1ec3u bi\u1ebft \u0111\u1ec3 ph\u00f2ng ng\u1eeba l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng.<\/p>\n

Nguy\u00ean nh\u00e2n ch\u00ednh c\u1ee7a r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u l\u00e0 do c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng kh\u00f4ng h\u1ee3p l\u00fd nh\u01b0: \u0102n nhi\u1ec1u ch\u1ea5t b\u00e9o, n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt, nghi\u1ec7n r\u01b0\u1ee3u, l\u1ed1i s\u1ed1ng th\u1ee5 \u0111\u1ed9ng, h\u00fat thu\u1ed1c l\u00e1\u2026g\u00e2y t\u00edch t\u1ee5 m\u1ee1 do gia t\u0103ng qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o g\u00e2y b\u1ec7nh.<\/p>\n

L\u01b0\u1ee3ng m\u1ee1 trong m\u00e1u cao l\u00e0 nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu c\u1ee7a qu\u00e1 tr\u00ecnh v\u1eefa x\u01a1 m\u1ea1ch m\u00e1u v\u00e0 d\u1ea7n d\u1ea7n l\u00e0m h\u1eb9p c\u00e1c \u0111\u1ed9ng m\u1ea1ch cung c\u1ea5p m\u00e1u cho tim v\u00e0 c\u00e1c c\u01a1 quan kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3. Khi \u0111\u1ed9ng m\u1ea1ch v\u00e0nh b\u1ecb h\u1eb9p s\u1ebd l\u00e0m gi\u1ea3m d\u00f2ng m\u00e1u t\u1edbi nu\u00f4i tim g\u00e2y ra \u0111au th\u1eaft ng\u1ef1c, th\u1eadm ch\u00ed nh\u1ed3i m\u00e1u c\u01a1 tim c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ed9t t\u1eed.<\/p>\n

\u0110i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u s\u1ebd tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c bi\u1ebfn ch\u1ee9ng tim m\u1ea1ch nguy hi\u1ec3m nh\u01b0 \u0111au th\u1eaft ng\u1ef1c, nh\u1ed3i m\u00e1u c\u01a1 tim, suy tim\u2026Tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c bi\u1ebfn ch\u1ee9ng kh\u00e1c do b\u1ec7nh v\u1eefa x\u01a1 \u0111\u1ed9ng m\u1ea1ch g\u00e2y ra nh\u01b0 tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o, h\u1eb9p \u0111\u1ed9ng m\u1ea1ch ngo\u1ea1i vi. Ngo\u00e0i ra c\u00f2n gi\u00fap t\u0103ng ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng cho ng\u01b0\u1eddi b\u1ec7nh, gi\u1ea3m chi ph\u00ed \u0111i\u1ec1u tr\u1ecb v\u00ec chi ph\u00ed cho c\u00e1c tai bi\u1ebfn m\u1ea1ch m\u00e1u r\u1ea5t t\u1ed1n k\u00e9m.<\/p>\n

2. C\u00e1c bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u kh\u00f4ng d\u00f9ng thu\u1ed1c<\/h4>\n

– C\u1ea7n thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng<\/h4>\n

T\u1ea5t c\u1ea3 c\u00e1c b\u1ec7nh nh\u00e2n r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u \u0111\u1ec1u c\u1ea7n thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng (ch\u1ebf \u0111\u1ed9 \u0103n, th\u00f3i quen sinh ho\u1ea1t v\u00e0 t\u1eadp luy\u1ec7n). \u0110\u00e2y l\u00e0 bi\u1ec7n ph\u00e1p c\u01a1 b\u1ea3n trong \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u. Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c gi\u00fap ph\u00f2ng ng\u1eeba s\u1ef1 ti\u1ebfn tri\u1ec3n c\u1ee7a c\u00e1c b\u1ec7nh do r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u g\u00e2y ra nh\u01b0 v\u1eefa x\u01a1 m\u1ea1ch m\u00e1u, b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0nh.<\/p>\n

– C\u1ea7n b\u1ecf h\u00fat thu\u1ed1c l\u00e1<\/h4>\n

B\u1ecf h\u00fat thu\u1ed1c l\u00e1 l\u00e0 bi\u1ec7n ph\u00e1p ph\u00f2ng c\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch v\u00e0 ngo\u00e0i tim m\u1ea1ch, b\u1edfi h\u00fat thu\u1ed1c l\u00e1 l\u00e0 t\u00e1c nh\u00e2n quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh g\u00e2y v\u1eefa x\u01a1 \u0111\u1ed9ng m\u1ea1ch v\u00e0 c\u00e1c b\u1ec7nh l\u00fd m\u1ea1ch m\u00e1u kh\u00e1c.<\/p>\n

– C\u1ea7n h\u1ea1n ch\u1ebf t\u1ed1i \u0111a r\u01b0\u1ee3u bia<\/h4>\n

U\u1ed1ng r\u01b0\u1ee3u nhi\u1ec1u l\u00e0m t\u0103ng nguy c\u01a1 b\u1ecb c\u00e1c b\u1ec7nh tim m\u1ea1ch nh\u01b0 b\u1ec7nh m\u1ea1ch v\u00e0nh, \u0111\u1ed9t qu\u1ef5 do l\u00e0m t\u0103ng l\u01b0\u1ee3ng Triglyceride trong m\u00e1u v\u00e0 l\u00e0m\u00a0t\u0103ng huy\u1ebft \u00e1p. Kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 20-30g ethanol\/ng\u00e0y \u0111\u1ed1i v\u1edbi nam gi\u1edbi v\u00e0 10-20g ethanol\/ng\u00e0y v\u1edbi n\u1eef gi\u1edbi.<\/p>\n

\"\"
\u0102n nhi\u1ec1u hoa qu\u1ea3, ch\u1ea5t x\u01a1 s\u1ebd gi\u00fap ph\u1ea7n gi\u1ea3m r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u.<\/figcaption><\/figure>\n

– C\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh<\/h4>\n

Thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0 m\u1ed9t b\u01b0\u1edbc c\u00f3 t\u00ednh ch\u1ea5t quy\u1ebft \u0111\u1ecbnh trong \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u. M\u1ee5c ti\u00eau chung l\u00e0 \u0103n gi\u1ea3m ch\u1ea5t b\u00e9o ch\u1ee7 y\u1ebfu ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt, \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt. N\u00ean \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1, rau t\u01b0\u01a1i, nhi\u1ec1u c\u00e1, \u00edt th\u1ecbt v\u00e0 mu\u1ed1i, h\u1ea1n ch\u1ebf \u0103n b\u01a1 hay d\u1ea7u \u00f4 liu. D\u1ea7u c\u00e1 c\u00f3 ch\u1ee9a a-x\u00edt b\u00e9o \u00f4 m\u00ea ga -3 l\u00e0m gi\u1ea3m t\u1ef7 l\u1ec7 b\u1ecb \u0111\u1ed9t t\u1eed, l\u00e0m t\u0103ng tu\u1ed5i th\u1ecd v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 \u0111\u1eb7c bi\u1ec7t giai \u0111o\u1ea1n sau nh\u1ed3i m\u00e1u c\u01a1 tim.<\/p>\n

V\u1edbi b\u1ec7nh nh\u00e2n ch\u1ec9 t\u0103ng Cholesterol n\u00ean ki\u00eang \u0103n m\u1ee1 l\u1ee3n, m\u1ee1 g\u00e0, da g\u00e0, d\u1ea7u d\u1eeba, c\u00e1c lo\u1ea1i ph\u1ee7 t\u1ea1ng \u0111\u1ed9ng v\u1eadt nh\u01b0 gan, l\u00f2ng, \u00f3c, b\u1ea7u d\u1ee5c\u2026H\u1ea1n ch\u1ebf \u0103n tr\u1ee9ng g\u00e0, v\u1ecbt. B\u1ec7nh nh\u00e2n c\u00f3 t\u0103ng c\u1ea3 Triglycerid k\u00e8m theo th\u00ec ki\u00eang th\u00eam \u0111\u01b0\u1eddng, m\u1ee9t, m\u1eadt, b\u00e1nh k\u1eb9o, r\u01b0\u1ee3u v\u00e0 c\u00e1c \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n. H\u1ea1n ch\u1ebf c\u00e1c ch\u1ea5t b\u1ed9t nh\u01b0 m\u00ec, c\u01a1m g\u1ea1o\u2026C\u00e1c th\u1ee9c \u0103n n\u00ean d\u00f9ng l\u00e0 d\u1ea7u \u0111\u1eadu n\u00e0nh, c\u00e1c lo\u1ea1i rau qu\u1ea3 t\u01b0\u01a1i, c\u00e1, th\u1ecbt n\u1ea1c. B\u1ec7nh nh\u00e2n c\u00f3 t\u0103ng huy\u1ebft \u00e1p k\u00e8m theo nh\u1ea5t l\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, c\u1ea7n ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m mu\u1ed1i.<\/p>\n

– C\u1ea7n gi\u1ea3m c\u00e2n v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<\/h4>\n

Gi\u1ea3m c\u00e2n s\u1ebd l\u00e0m gi\u1ea3m \u0111\u01b0\u1ee3c s\u1ef1 r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u tr\u00ean b\u1ec7nh nh\u00e2n th\u1eeba c\u00e2n v\u00e0 c\u00f3 l\u1ee3i \u0111\u1ed1i v\u1edbi c\u00e1c b\u1ec7nh \u0111i k\u00e8m nh\u01b0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, t\u0103ng huy\u1ebft \u00e1p\u2026Gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch \u0103n ki\u00eang, t\u0103ng c\u01b0\u1eddng t\u1eadp th\u1ec3 d\u1ee5c, gi\u1ea3m l\u01b0\u1ee3ng r\u01b0\u1ee3u h\u00e0ng ng\u00e0y \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00f3i quen u\u1ed1ng r\u01b0\u1ee3u v\u00e0 c\u1ea7n \u0103n gi\u1ea3m mu\u1ed1i.<\/p>\n

N\u00ean th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c \u1edf m\u1ee9c v\u1eeba ph\u1ea3i nh\u01b0 \u0111i b\u1ed9, ch\u1ea1y b\u1ed9 ho\u1eb7c b\u01a1i l\u1ed9i trong 30-45 ph\u00fat. M\u1ee9c \u0111\u1ed9 luy\u1ec7n t\u1eadp ph\u1ea3i t\u00f9y thu\u1ed9c v\u00e0o s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ed7i b\u1ec7nh nh\u00e2n.<\/p>\n

L\u1eddi khuy\u00ean th\u1ea7y thu\u1ed1c<\/h4>\n

R\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u m\u1ed9t trong c\u00e1c tri\u1ec7u ch\u1ee9ng quan tr\u1ecdng c\u1ee7a h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a, c\u00f3 th\u1ec3 tr\u1ef1c ti\u1ebfp g\u00e2y n\u00ean m\u1ed9t s\u1ed1 b\u1ec7nh \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng t\u1edbi s\u1ee9c kh\u1ecfe, nh\u01b0 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, b\u1ec7nh m\u1ea1ch v\u00e0nh, vi\u00eam t\u1ee5y, \u0111\u00f4\u0323t quy\u0323 na\u0303o… Tuy nhi\u00ean, b\u1ec7nh c\u00f3 th\u1ec3 d\u1ef1 ph\u00f2ng b\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, sinh ho\u1ea1t, r\u00e8n luy\u1ec7n l\u00e0nh m\u1ea1nh.<\/p>\n

C\u1ee5 th\u1ec3, c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n \u00edt ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, \u00edt ng\u1ecdt, \u00edt m\u1eb7n; b\u1ed5 sung ch\u1ea5t b\u00e9o t\u1ed1t, rau c\u1ee7, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t\u2026 Duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd, gi\u1ea3m c\u00e2n n\u1ebfu th\u1eeba c\u00e2n b\u00e9o ph\u00ec. T\u0103ng c\u01b0\u1eddng t\u1eadp th\u1ec3 d\u1ee5c, ch\u01a1i th\u1ec3 thao.<\/p>\n

X\u00e9t nghi\u1ec7m m\u1ee1 m\u00e1u \u0111\u1ecbnh k\u1ef3 \u00edt nh\u1ea5t m\u1ed7i n\u0103m 1 l\u1ea7n, nh\u1ea5t l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 nguy c\u01a1 cao nh\u01b0: Ng\u01b0\u1eddi cao tu\u1ed5i, ph\u1ee5 n\u1eef sau m\u00e3n kinh, th\u1eeba c\u00e2n b\u00e9o ph\u00ec, b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2, suy gi\u00e1p, ng\u01b0\u1eddi nghi\u1ec7n r\u01b0\u1ee3u, h\u00fat thu\u1ed1c l\u00e1, ng\u01b0\u1eddi c\u00f3 l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng, ti\u00eau th\u1ee5 nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a\u2026 Ho\u1eb7c Khi ph\u00e1t hi\u1ec7n b\u1ecb r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n t\u00edch c\u1ef1c thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng v\u00e0 tu\u00e2n th\u1ee7 theo \u0111i\u1ec1u tr\u1ecb c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 d\u1ef1 ph\u00f2ng bi\u1ebfn ch\u1ee9ng, \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.\/.<\/p>\n

Ngu\u1ed3n b\u00e1o S\u1ee9c kh\u1ecfe & \u0110\u1eddi s\u1ed1ng<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

1.R\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u do \u0111\u00e2u ? R\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u l\u00e0 t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n lipid nh\u01b0 cholesterol, LDL-C, HDL-C hay triglyceride. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn\u00a0b\u1ec7nh tim m\u1ea1ch\u00a0v\u00e0 c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m kh\u00e1c. V\u00ec v\u1eady, vi\u1ec7c hi\u1ec3u bi\u1ebft \u0111\u1ec3 ph\u00f2ng ng\u1eeba l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. Nguy\u00ean nh\u00e2n ch\u00ednh c\u1ee7a […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303],"tags":[],"class_list":["post-18000","post","type-post","status-publish","format-standard","hentry","category-bai"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/18000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=18000"}],"version-history":[{"count":0,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/18000\/revisions"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=18000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=18000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=18000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}