![\"\"](\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2023\/01\/photo-1673497985606-16734979861542013888035.jpg\")
2. L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a vi\u1ec7c b\u1ed5 sung collagen<\/b><\/h4>\n2.1 C\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe l\u00e0n da<\/i><\/b><\/h4>\n
Collagen l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a l\u00e0n da. N\u00f3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 trong vi\u1ec7c c\u1ee7ng c\u1ed1 l\u00e0n da, c\u0169ng nh\u01b0 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 hydrat h\u00f3a. Khi gi\u00e0 \u0111i, c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t \u00edt collagen h\u01a1n, d\u1eabn \u0111\u1ebfn da kh\u00f4 v\u00e0 h\u00ecnh th\u00e0nh n\u1ebfp nh\u0103n.<\/p>\n
M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, collagen peptide ho\u1eb7c ch\u1ea5t b\u1ed5 sung c\u00f3 ch\u1ee9a collagen c\u00f3 th\u1ec3 gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da, b\u1eb1ng c\u00e1ch k\u00edch th\u00edch c\u01a1 th\u1ec3 t\u1ef1 s\u1ea3n xu\u1ea5t collagen, t\u1eeb \u0111\u00f3 gi\u1ea3m n\u1ebfp nh\u0103n v\u00e0 kh\u00f4 da.<\/p>\n
2.2 C\u00f3 th\u1ec3 gi\u1ea3m \u0111au kh\u1edbp<\/i><\/b><\/h4>\n
Collagen gi\u00fap duy tr\u00ec t\u00ednh to\u00e0n v\u1eb9n c\u1ee7a s\u1ee5n gi\u00fap b\u1ea3o v\u1ec7 kh\u1edbp. Khi l\u01b0\u1ee3ng collagen trong c\u01a1 th\u1ec3 gi\u1ea3m d\u1ea7n theo tu\u1ed5i t\u00e1c, nguy c\u01a1 m\u1eafc c\u00e1c r\u1ed1i lo\u1ea1n tho\u00e1i h\u00f3a kh\u1edbp nh\u01b0 vi\u00eam x\u01b0\u01a1ng kh\u1edbp s\u1ebd t\u0103ng l\u00ean.<\/p>\n
Nghi\u00ean c\u1ee9u cho r\u1eb1ng, b\u1ed5 sung collagen c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng\u00a0vi\u00eam x\u01b0\u01a1ng kh\u1edbp\u00a0v\u00e0 gi\u1ea3m \u0111au kh\u1edbp n\u00f3i chung.<\/p>\n
2.3 Ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng<\/b><\/i><\/h4>\n
Collagen t\u1ea1o n\u00ean c\u1ea5u tr\u00fac v\u00e0 s\u1ee9c m\u1ea1nh cho x\u01b0\u01a1ng. Khi collagen trong c\u01a1 th\u1ec3 suy gi\u1ea3m theo tu\u1ed5i t\u00e1c s\u1ebd d\u1eabn \u0111\u1ebfn c\u00e1c t\u00ecnh tr\u1ea1ng nh\u01b0 lo\u00e3ng x\u01b0\u01a1ng, \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng th\u1ea5p v\u00e0 nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng cao h\u01a1n.<\/p>\n
C\u00e1c nghi\u00ean c\u1ee9u l\u01b0u \u00fd r\u1eb1ng, ch\u1ea5t b\u1ed5 sung collagen c\u00f3 th\u1ec3 gi\u00fap \u1ee9c ch\u1ebf qu\u00e1 tr\u00ecnh ph\u00e2n h\u1ee7y x\u01b0\u01a1ng d\u1eabn \u0111\u1ebfn lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n
Trong m\u1ed9t nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i 12 th\u00e1ng cho th\u1ea5y, nh\u1eefng ng\u01b0\u1eddi d\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi, vitamin D v\u00e0 collagen c\u00f3 n\u1ed3ng \u0111\u1ed9 protein th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ph\u00e2n h\u1ee7y x\u01b0\u01a1ng trong m\u00e1u th\u1ea5p h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 d\u00f9ng canxi v\u00e0 vitamin D. Ngo\u00e0i ra, nh\u00f3m d\u00f9ng collagen c\u0169ng \u00edt b\u1ecb m\u1ea5t m\u1eadt \u0111\u1ed9 kho\u00e1ng trong x\u01b0\u01a1ng h\u01a1n.<\/p>\n
2.4. T\u0103ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp<\/i><\/b><\/h4>\n
Collagen l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng c\u1ee7a c\u01a1 x\u01b0\u01a1ng. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y, c\u00e1c ch\u1ea5t b\u1ed5 sung collagen gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb sarcopenia, t\u00ecnh tr\u1ea1ng m\u1ea5t kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp x\u1ea3y ra theo tu\u1ed5i t\u00e1c.<\/p>\n
Nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i 12 tu\u1ea7n \u0111\u00e3 so s\u00e1nh 27 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng l\u1edbn tu\u1ed5i m\u1eafc b\u1ec7nh sarcopenia \u0111\u00e3 u\u1ed1ng 15 g collagen khi t\u1eadp th\u1ec3 d\u1ee5c v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng t\u1eadp th\u1ec3 d\u1ee5c nh\u01b0ng kh\u00f4ng b\u1ed5 sung collagen. K\u1ebft qu\u1ea3 cho th\u1ea5y, nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng collagen \u0111\u00e3 t\u0103ng \u0111\u01b0\u1ee3c kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 v\u00e0 s\u1ee9c m\u1ea1nh \u0111\u00e1ng k\u1ec3.<\/p>\n
2.5. T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/i><\/b><\/h4>\n
Collagen cung c\u1ea5p c\u1ea5u tr\u00fac cho c\u00e1c \u0111\u1ed9ng m\u1ea1ch, c\u00e1c m\u1ea1ch m\u00e1u mang m\u00e1u t\u1eeb tim \u0111\u1ebfn c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3. N\u1ebfu kh\u00f4ng c\u00f3 \u0111\u1ee7 collagen, c\u00e1c \u0111\u1ed9ng m\u1ea1ch c\u00f3 th\u1ec3 tr\u1edf n\u00ean k\u00e9m d\u00e0n r\u1ed3i v\u00e0 linh ho\u1ea1t.\u00a0\u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u1ee9ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, t\u0103ng nguy c\u01a1 \u0111au tim v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n
Ngo\u00e0i ra, nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng, c\u00e1c ch\u1ea5t b\u1ed5 sung collagen c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u0111\u1ed9 ch\u1eafc kh\u1ecfe c\u1ee7a m\u00f3ng tay, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng lo l\u1eafng, gi\u1ea3m c\u00e2n\u2026<\/p>\n
3. T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a vi\u1ec7c b\u1ed5 sung collagen<\/b><\/h4>\n
Th\u00f4ng th\u01b0\u1eddng, c\u00e1c ch\u1ea5t b\u1ed5 sung collagen th\u01b0\u1eddng \u0111\u01b0\u1ee3c dung n\u1ea1p t\u1ed1t, \u00edt t\u00e1c d\u1ee5ng ph\u1ee5.\u00a0Tuy nhi\u00ean, m\u1ed9t s\u1ed1 ch\u1ea5t b\u1ed5 sung collagen \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u00e1, \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf v\u00e0 tr\u1ee9ng c\u00f3 th\u1ec3 g\u00e2y d\u1ecb \u1ee9ng cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y.<\/p>\n
B\u00ean c\u1ea1nh \u0111\u00f3, s\u1eed d\u1ee5ng collagen c\u00f3 th\u1ec3 g\u00e2y m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0: Bu\u1ed3n n\u00f4n v\u00e0 \u0111\u1ea7y h\u01a1i, \u1ee3 n\u00f3ng v\u00e0 c\u1ea3m gi\u00e1c no.<\/p>\n Vi\u1ec7c h\u1ea5p th\u1ee5 collagen l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh kh\u00e1 ch\u1eadm. C\u00e1c chuy\u00ean gia cho hay, t\u00e1c d\u1ee5ng c\u1ee7a collagen \u0111\u1ea1t hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t nh\u1ea5t tr\u00ean da v\u00e0 kh\u1edbp l\u00e0 sau \u00edt nh\u1ea5t 8 tu\u1ea7n s\u1eed d\u1ee5ng, \u1edbi x\u01b0\u01a1ng c\u1ea7n sau 12 th\u00e1ng.\u00a0Do \u0111\u00f3, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n ki\u00ean nh\u1eabn khi s\u1eed d\u1ee5ng collagen.<\/p>\n Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u00f3 th\u1ec3 ti\u00eau th\u1ee5 m\u1ed9t c\u00e1ch an to\u00e0n t\u1eeb 2,5 \u0111\u1ebfn 15 gram collagen m\u1ed7i ng\u00e0y.\u00a0V\u1ec1 c\u01a1 b\u1ea3n, collagen l\u00e0 protein, ch\u00ednh v\u00ec v\u1eady, kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng qu\u00e1 li\u1ec1u. Vi\u1ec7c d\u00f9ng qu\u00e1 li\u1ec1u protein khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c h\u1ebft m\u00e0 c\u00f2n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a th\u1eadn.<\/p>\n Do \u0111\u00f3, tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng n\u00ean \u0111\u1ecdc k\u1ef9 nh\u00e3n s\u1ea3n ph\u1ea9m. T\u1ed1t nh\u1ea5t, tr\u01b0\u1edbc khi d\u00f9ng b\u1ea5t k\u1ef3 m\u1ed9t ch\u1ea5t b\u1ed5 sung ch\u1ee9a collagen n\u00e0o c\u1ea7n trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 c\u00f3 ch\u1ec9 \u0111\u1ecbnh c\u1ee5 th\u1ec3, kh\u00f4ng n\u00ean t\u1ef1 \u00fd d\u00f9ng collagen.<\/p>\n \u0110\u1ec3 gi\u00fap c\u01a1 th\u1ec3 t\u1ea1o ra nhi\u1ec1u collagen n\u00ean th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u1edbi nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u glycine v\u00e0 proline nh\u01b0: Th\u1ecbt g\u00e0, th\u1ecbt b\u00f2, c\u00e1, s\u1eefa, tr\u1ee9ng v\u00e0 \u0111\u1eadu; th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin C, k\u1ebdm v\u00e0 \u0111\u1ed3ng, bao g\u1ed3m c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt, c\u00e0 chua, rau l\u00e1 xanh, \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t…<\/p>\n Ngu\u1ed3n b\u00e1o S\u1ee9c kh\u1ecfe & \u0110\u1eddi s\u1ed1ng<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" 1. Collagen l\u00e0 g\u00ec ? Collagen\u00a0l\u00e0 m\u1ed9t lo\u1ea1i protein c\u00f3 vai tr\u00f2 quan tr\u1ecdng, trong vi\u1ec7c x\u00e2y d\u1ef1ng n\u00ean c\u00e1c kh\u1ed1i x\u01b0\u01a1ng, da, c\u01a1 v\u00e0 g\u00e2n c\u00f9ng v\u1edbi d\u00e2y ch\u1eb1ng \u1edf b\u00ean trong c\u01a1 th\u1ec3… v\u00e0 \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t d\u1ea1ng ch\u1ea5t k\u1ebft d\u00ednh \u0111\u1ec3 li\u00ean k\u1ebft nh\u1eefng b\u1ed9 ph\u1eadn n\u00e0y l\u1ea1i v\u1edbi nhau. Trong […]<\/p>\n","protected":false},"author":3,"featured_media":17983,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303],"tags":[],"class_list":["post-17982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/17982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=17982"}],"version-history":[{"count":0,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/17982\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/17983"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=17982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=17982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=17982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2023\/01\/photo-1673497989010-16734979891341476205300.jpg\")
4. C\u1ea7n u\u1ed1ng collagen trong bao l\u00e2u ?<\/b><\/h4>\n