{"id":17939,"date":"2023-01-18T16:27:38","date_gmt":"2023-01-18T09:27:38","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=17939"},"modified":"2023-01-18T16:28:49","modified_gmt":"2023-01-18T09:28:49","slug":"10-bien-phap-giam-day-hoi-nhanh-chong","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2023\/01\/18\/10-bien-phap-giam-day-hoi-nhanh-chong\/","title":{"rendered":"10 bi\u1ec7n ph\u00e1p gi\u1ea3m \u0111\u1ea7y h\u01a1i nhanh ch\u00f3ng"},"content":{"rendered":"

\u0110\u1ea7y\u00a0h\u01a1i<\/span>\u00a0l\u00e0 khi b\u1ee5ng c\u00f3 c\u1ea3m gi\u00e1c \u0111\u1ea7y v\u00e0 c\u0103ng, th\u01b0\u1eddng x\u1ea3y ra do s\u1ef1 t\u00edch t\u1ee5 kh\u00ed trong\u00a0\u0111\u01b0\u1eddng ti\u00eau h\u00f3a\u00a0(GI).\u00a0\u0110\u1ea7y h\u01a1i\u00a0khi\u1ebfn b\u1ee5ng tr\u00f4ng to h\u01a1n b\u00ecnh th\u01b0\u1eddng v\u00e0 c\u0169ng c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ec1m ho\u1eb7c \u0111au. Gi\u1eef n\u01b0\u1edbc trong c\u01a1 th\u1ec3 c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111\u1ea7y h\u01a1i.<\/p>\n

1. \u0110\u1ea7y h\u01a1i th\u01b0\u1eddng do nguy\u00ean nh\u00e2n n\u00e0o ?<\/span><\/h4>\n

\u0110\u1ea7y h\u01a1i th\u01b0\u1eddng x\u1ea3y ra khi kh\u00ed d\u01b0 th\u1eeba t\u00edch t\u1ee5 trong d\u1ea1 d\u00e0y ho\u1eb7c ru\u1ed9t. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3i quy\u1ebft\u00a0t\u00ecnh tr\u1ea1ng n\u00e0y<\/span>\u00a0l\u00e0 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n g\u00e2y \u0111\u1ea7y h\u01a1i.<\/p>\n

C\u00e1c t\u00e1c nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y \u0111\u1ea7y h\u01a1i bao g\u1ed3m:<\/b><\/i><\/p>\n

– C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a:\u00a0<\/b><\/i>T\u00e1o b\u00f3n, d\u1ecb \u1ee9ng th\u1ef1c ph\u1ea9m v\u00e0 kh\u00f4ng dung n\u1ea1p c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111\u1ea7y h\u01a1i. Khi ph\u00e2n b\u1ecb \u1ee9 \u0111\u1ecdng trong ru\u1ed9t gi\u00e0, c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y h\u01a1i v\u00e0 c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu. Kh\u00ed d\u01b0 th\u1eeba c\u0169ng c\u00f3 th\u1ec3 t\u00edch t\u1ee5 khi\u1ebfn t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n.<\/p>\n

– Ch\u1ebf \u0111\u1ed9 \u0103n:\u00a0<\/b><\/i>\u0110\u1ed3 u\u1ed1ng c\u00f3 ga,\u00a0d\u00f9ng\u00a0<\/span>qu\u00e1 nhi\u1ec1u mu\u1ed1i ho\u1eb7c \u0111\u01b0\u1eddng v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng \u0111\u1ee7 ch\u1ea5t x\u01a1 \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y h\u01a1i.<\/p>\n

– Thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1:\u00a0<\/b><\/i>Nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb \u0111\u1ea7y h\u01a1i tr\u01b0\u1edbc v\u00e0 trong\u00a0k\u1ef3 kinh nguy\u1ec7t\u00a0do thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 gi\u1eef n\u01b0\u1edbc.<\/p>\n

\"\"
\u0110\u1ed3 u\u1ed1ng c\u00f3 ga l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ee7 ph\u1ea1m g\u00e2y \u0111\u1ea7y h\u01a1i.<\/figcaption><\/figure>\n

2. Bi\u1ec7n ph\u00e1p gi\u1ea3m \u0111\u1ea7y h\u01a1i nhanh ch\u00f3ng<\/span><\/h4>\n

TS.<\/span>\u00a0Stacy Sampson, b\u00e1c s\u0129 gia \u0111\u00ecnh t\u1ea1i M\u1ef9 cho bi\u1ebft, n<\/span>hi\u1ec1u bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c t\u1ea1i nh\u00e0 c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t c\u01a1n \u0111au v\u00e0 kh\u00f3 ch\u1ecbu do \u0111\u1ea7y h\u01a1i. Nh\u1eefng m\u1eb9o nhanh sau \u0111\u00e2y c\u00f3 th\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi nhanh ch\u00f3ng tho\u00e1t kh\u1ecfi b\u1ee5ng\u00a0b\u1ecb\u00a0<\/span>\u0111\u1ea7y h\u01a1i.<\/span><\/p>\n

2.<\/span>1.\u00a0\u0110i d\u1ea1o<\/i><\/h4>\n

Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3\u00a0c\u1ea3i thi\u1ec7n\u00a0nhu \u0111\u1ed9ng ru\u1ed9t. \u0110<\/span>i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3i ph\u00f3ng kh\u00ed\u00a0v\u00e0<\/span>\u00a0h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, t\u1eeb \u0111\u00f3 gi\u1ea3m \u0111\u1ea7y h\u01a1i. B\u1ea1n c\u00f3 th\u1ec3 \u0111i d\u1ea1o quanh khu nh\u00e0 ho\u1eb7c \u0111i b\u1ed9 nh\u1eb9 nh\u00e0ng trong nh\u00e0, tr\u00ean m\u00e1y \u0111i b\u1ed9…<\/span><\/p>\n

2.<\/span>2. T\u1eadp\u00a0<\/span>c\u00e1c t\u01b0 th\u1ebf yoga<\/i><\/h4>\n

M\u1ed9t s\u1ed1 t\u01b0 th\u1ebf yoga c\u00f3 th\u1ec3 \u0111\u1ecbnh v\u1ecb c\u00e1c c\u01a1 \u1edf b\u1ee5ng, k\u00edch th\u00edch gi\u1ea3i ph\u00f3ng kh\u00ed d\u01b0 th\u1eeba t\u1eeb \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u1ea7y h\u01a1i.\u00a0B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t<\/span>\u01b0 th\u1ebf\u00a0em b\u00e9, t<\/span>\u01b0 th\u1ebf\u00a0e<\/span>m b\u00e9\u00a0h<\/span>\u1ea1nh ph\u00fac\u00a0hay c\u00e1c \u0111\u1ed9ng t\u00e1c \u0111\u1ee9ng l\u00ean ng\u1ed3i xu\u1ed1ng (squat) nh\u1eb1m\u00a0<\/span>nhanh ch\u00f3ng lo\u1ea1i b\u1ecf kh\u00ed t\u00edch t\u1ee5.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf em b\u00e9:<\/i><\/span><\/p>\n

    \n
  • Ng\u1ed3i th\u1eb3ng l\u01b0ng tr\u00ean\u00a0g\u00f3t ch\u00e2n. H\u01b0\u1edbng hai \u0111\u1ea7u g\u1ed1i sang hai b\u00ean, r\u1ed9ng h\u01a1n h\u00f4ng.<\/span><\/li>\n
  • T\u1eeb t\u1eeb \u0111i b\u1ed9 hai tay v\u1ec1 ph\u00eda tr\u01b0\u1edbc, g\u1eadp ng\u01b0\u1eddi v\u00e0o gi\u1eefa hai ch\u00e2n, tr\u00e1n ch\u1ea1m s\u00e0n.<\/span><\/li>\n
  • Gi\u1eef t\u01b0 th\u1ebf trong 30 gi\u00e2y v\u00e0 l\u1eb7p l\u1ea1i 10 l\u1ea7n.<\/span><\/li>\n<\/ul>\n

    C\u00e1ch th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf em b\u00e9 h\u1ea1nh ph\u00fac:<\/i><\/span><\/p>\n

      \n
    • N\u1eb1m ng\u1eeba tr\u00ean s\u00e0n. Co hai \u0111\u1ea7u g\u1ed1i v\u1ec1 ph\u00eda ng\u1ef1c, h\u01b0\u1edbng l\u00f2ng b\u00e0n ch\u00e2n l\u00ean ph\u00eda tr\u1ea7n nh\u00e0.<\/span><\/li>\n
    • D\u00f9ng hai tay n\u1eafm m\u00e9 ngo\u00e0i hai ch\u00e2n ho\u1eb7c n\u1eafm c\u00e1c\u00a0ng\u00f3n ch\u00e2n, t\u00e1ch nh\u1eb9 \u0111\u1ea7u g\u1ed1i v\u00e0 k\u00e9o ch\u00e2n v\u1ec1 ph\u00eda n\u00e1ch.<\/span><\/li>\n
    • Gi\u1eef t\u01b0 th\u1ebf trong 30 gi\u00e2y v\u00e0 l\u1eb7p l\u1ea1i 10 l\u1ea7n.<\/span><\/li>\n
    • \n
      \"\"
      T\u01b0 th\u1ebf em b\u00e9 h\u1ea1nh ph\u00fac.<\/figcaption><\/figure>\n

      2.<\/span>3.\u00a0X<\/span>oa b\u00f3p v\u00f9ng b\u1ee5ng<\/i><\/h4>\n

      Xoa b\u00f3p\u00a0v\u00f9ng b\u1ee5ng c\u00f3 th\u1ec3\u00a0k\u00edch th\u00edch\u00a0<\/span>nhu \u0111\u1ed9ng ru\u1ed9t.\u00a0C\u00e1ch th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/span><\/p>\n

        \n
      • \u0110\u1eb7t tay\u00a0ph\u1ea3i\u00a0<\/span>ngay tr\u00ean x\u01b0\u01a1ng h\u00f4ng b\u00ean ph\u1ea3i.<\/li>\n
      • Xoa theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n v\u1edbi \u00e1p l\u1ef1c nh\u1eb9\u00a0di chuy\u1ec3n \u0111\u1ebfn\u00a0<\/span>v\u00f9ng b\u1ee5ng tr\u00ean, sang\u00a0<\/span>ph\u00eda khung x\u01b0\u01a1ng s\u01b0\u1eddn b\u00ean tr\u00e1i,\u00a0<\/span>t\u1eeb t\u1eeb xu\u1ed1ng ph\u00eda x\u01b0\u01a1ng h\u00f4ng tr\u00e1i\u00a0v\u00e0 v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u \u1edf h\u00f4ng ph\u1ea3i.<\/span><\/li>\n
      • L\u1eb7p \u0111i l\u1eb7p l\u1ea1i khi c\u1ea7n thi\u1ebft.<\/li>\n
      • N\u1ebfu xoa b\u00f3p g\u00e2y ra b\u1ea5t k\u1ef3 c\u01a1n \u0111au n\u00e0o, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean ng\u1eebng ngay.<\/li>\n<\/ul>\n

        2.4<\/span>.\u00a0T\u1eafm n\u01b0\u1edbc \u1ea5m, ng\u00e2m m\u00ecnh v\u00e0 th\u01b0 gi\u00e3n<\/i><\/h4>\n

        H\u01a1i n\u00f3ng c\u1ee7a b\u1ed3n t\u1eafm c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au b\u1ee5ng, \u0111\u1ea7y h\u01a1i<\/span>. Th\u01b0 gi\u00e3n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 cho ph\u00e9p \u0111\u01b0\u1eddng ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0 gi\u00fap gi\u1ea3m \u0111\u1ea7y h\u01a1i.<\/p>\n<\/li>\n<\/ul>\n

        \"\"
        T\u1eafm n\u01b0\u1edbc \u1ea5m gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n, h\u1ed7 tr\u1ee3 gi\u1ea3m kh\u00f3 ch\u1ecbu do \u0111\u1ea7y h\u01a1i.<\/figcaption><\/figure>\n

        3. Gi\u1ea3i ph\u00e1p l\u00e2u d\u00e0i\u00a0c\u1ea3i thi\u1ec7n ch\u1ee9ng<\/span>\u00a0\u0111\u1ea7y h\u01a1i<\/h3>\n

        C\u00e1c bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c nhanh kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n g\u00e2y \u0111\u1ea7y h\u01a1i. Tuy nhi\u00ean, nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean b\u1ecb \u0111\u1ea7y h\u01a1i c\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng m\u1ed9t s\u1ed1 thay \u0111\u1ed5i trong l\u1ed1i s\u1ed1ng c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft nguy\u00ean nh\u00e2n v\u00e0 gi\u1ea3m \u0111\u1ea7y h\u01a1i theo th\u1eddi gian.<\/p>\n

        B\u1ea1n\u00a0<\/span>c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n n\u00e0y \u0111\u1ec3 ng\u0103n ng\u1eeba \u0111\u1ea7y h\u01a1i\u00a0di\u1ec5n ra trong<\/span>\u00a0th\u1eddi gian d\u00e0i:<\/p>\n

        3.1<\/span>\u00a0T\u0103ng c\u01b0\u1eddng ch\u1ea5t x\u01a1\u00a0d\u1ea7n d\u1ea7n<\/i><\/h4>\n

        \u0102n nhi\u1ec1u ch\u1ea5t x\u01a1 gi\u00fap ng\u0103n ng\u1eeba t\u00e1o b\u00f3n v\u00e0 \u0111\u1ea7y h\u01a1i. Tuy nhi\u00ean,\u00a0n\u1ebfu<\/span>\u00a0\u0103n qu\u00e1 nhi\u1ec1u ch\u1ea5t x\u01a1 ho\u1eb7c t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 \u0103n v\u00e0o qu\u00e1 nhanh c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u kh\u00ed v\u00e0 \u0111\u1ea7y h\u01a1i h\u01a1n.\u00a0Do \u0111\u00f3, k<\/span>hi t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1, t\u1ed1t nh\u1ea5t n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb t\u1eeb v\u00e0 t\u0103ng l\u01b0\u1ee3ng trong v\u00e0i tu\u1ea7n \u0111\u1ec3 c\u01a1 th\u1ec3 th\u00edch nghi v\u1edbi s\u1ef1 thay \u0111\u1ed5i n\u00e0y trong\u00a0ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/p>\n

        \"\"
        N\u00ean t\u0103ng c\u01b0\u1eddng ch\u1ea5t x\u01a1 t\u1eeb t\u1eeb \u0111\u1ec3 ng\u0103n ng\u1eeba \u0111\u1ea7y h\u01a1i.<\/figcaption><\/figure>\n

        3.2<\/span>. Thay soda b\u1eb1ng n\u01b0\u1edbc<\/i><\/h4>\n

        Kh\u00ed carbon dioxide l\u00e0m cho soda v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng t\u01b0\u01a1ng t\u1ef1 c\u00f3 ga c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng s\u1ee7i b\u1ecdt v\u00e0 \u0111\u1ea7y h\u01a1i trong d\u1ea1 d\u00e0y.<\/p>\n

        \u0110\u01b0\u1eddng ho\u1eb7c ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u0169ng c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y h\u01a1i v\u00e0\u00a0ch\u01b0\u1edbng b\u1ee5ng.\u00a0Do v\u1eady, b\u1ea1n n\u00ean thay th\u1ebf c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng kh\u00f4ng t\u1ed1t n\u00e0y b\u1eb1ng n\u01b0\u1edbc u\u1ed1ng s\u1ea1ch th\u00f4ng th\u01b0\u1eddng nh\u1eb1m\u00a0<\/span>lo\u1ea1i b\u1ecf nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y v\u00e0 c\u0169ng gi\u00fap \u0111i\u1ec1u tr\u1ecb t\u00e1o b\u00f3n.<\/p>\n

        3.3\u00a0<\/span>Tr\u00e1nh nhai\u00a0k\u1eb9o cao su<\/i><\/h4>\n

        \u0110\u01b0\u1eddng r\u01b0\u1ee3u trong k\u1eb9o cao su c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y h\u01a1i. B\u00ean c\u1ea1nh \u0111\u00f3, n<\/span>u\u1ed1t kh\u00f4ng kh\u00ed trong khi nhai c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111\u1ea7y h\u01a1i v\u00e0 \u0111au b\u1ee5ng. Thay v\u00e0o \u0111\u00f3,\u00a0b\u1ea1n<\/span>\u00a0c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng\u00a0k\u1eb9o\u00a0<\/span>b\u1ea1c h\u00e0 g\u1eebng ho\u1eb7c b\u1ea1c h\u00e0 cay \u0111\u1ec3 l\u00e0m th\u01a1m h\u01a1i th\u1edf.<\/p>\n

        \"\"
        Kh\u00f4ng n\u00ean nhai k\u1eb9o cao su \u0111\u1ec3 tr\u00e1nh nu\u1ed1t kh\u00ed g\u00e2y \u0111\u1ea7y h\u01a1i.<\/figcaption><\/figure>\n

        3.4<\/span>\u00a0\u0102n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9<\/i><\/h4>\n

        Nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb \u0111\u1ea7y h\u01a1i ngay sau m\u1ed9t b\u1eefa \u0103n l\u1edbn. C\u00f3 th\u1ec3 tr\u00e1nh \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch \u0103n nhi\u1ec1u b\u1eefa nh\u1ecf m\u1ed7i ng\u00e0y, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n

        Nu\u1ed1t th\u1ee9c \u0103n nhanh c\u00f3 th\u1ec3 \u0111\u01b0a kh\u00f4ng kh\u00ed v\u00e0o \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. U\u1ed1ng b\u1eb1ng \u1ed1ng h\u00fat c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi nu\u1ed1t nhi\u1ec1u kh\u00f4ng kh\u00ed h\u01a1n, t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn \u0111\u1ea7y h\u01a1i v\u00e0\u00a0ch\u01b0\u1edbng b\u1ee5ng.\u00a0Do v\u1eady, n<\/span>h\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111\u1ea7y\u00a0h\u01a1i<\/span>\u00a0n\u00ean tr\u00e1nh s\u1eed d\u1ee5ng \u1ed1ng h\u00fat n\u1ebfu c\u00f3 th\u1ec3 v\u00e0 c\u1ed1 g\u1eafng \u0103n ch\u1eadm \u0111\u1ec3 tr\u00e1nh nu\u1ed1t ph\u1ea3i kh\u00f4ng kh\u00ed trong b\u1eefa \u0103n.<\/p>\n

        3.5<\/span>\u00a0C\u1eaft gi\u1ea3m mu\u1ed1i<\/i><\/h4>\n

        L\u01b0\u1ee3ng natri d\u01b0 th\u1eeba khi\u1ebfn c\u01a1 th\u1ec3 gi\u1eef n\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u1ea3m gi\u00e1c s\u01b0ng v\u00e0 \u0111\u1ea7y h\u01a1i \u1edf b\u1ee5ng v\u00e0 c\u00e1c v\u00f9ng kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u00e0n tay v\u00e0 b\u00e0n ch\u00e2n.<\/p>\n

        \"\"
        H\u1ea1n ch\u1ebf mu\u1ed1i gi\u00fap gi\u1ea3m \u0111\u1ea7y h\u01a1i.<\/figcaption><\/figure>\n

        3.6<\/span>\u00a0Lo\u1ea1i tr\u1eeb c\u00e1c b\u1ec7nh l\u00fd<\/i><\/h3>\n

        Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, \u0111\u1ea7y h\u01a1i c\u00f3 th\u1ec3 do t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd\u00a0nh\u01b0 c\u00e1c b\u1ec7nh l\u00fd \u0111\u01b0\u1eddng ti\u00eau h\u00f3a (b\u1ec7nh\u00a0vi\u00eam lo\u00e9t \u0111\u1ea1i tr\u00e0ng, b\u1ec7nh Crohn…) hay c\u00e1c b\u1ec7nh l\u00fd ph\u1ee5 khoa (l\u1ea1c n\u1ed9i m\u1ea1c t\u1eed cung, u nang bu\u1ed3ng tr\u1ee9ng…)<\/span>. \u0110\u1ec3 tho\u00e1t kh\u1ecfi t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i n\u00e0y,\u00a0b\u1ea1n<\/span>\u00a0c\u00f3 th\u1ec3 c\u1ea7n s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n v\u00e0 qu\u1ea3n l\u00fd t\u00ecnh tr\u1ea1ng c\u1ee7a\u00a0m\u00ecnh.<\/span><\/p>\n

        Ngo\u00e0i ra, \u0111\u1ec3 ng\u0103n ng\u1eeba ch\u1ee9ng \u0111\u1ea7y h\u01a1i l\u00e2u d\u00e0i, b\u1ea1n n\u00ean v\u1eadn \u0111\u1ed9ng nhi\u1ec1u h\u01a1n m\u1ed7i ng\u00e0y, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng men vi sinh c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a ho\u1eb7c vi\u1ebft nh\u1eadt k\u00fd \u0103n u\u1ed1ng \u0111\u1ec3 xem lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o g\u00e2y t\u00ecnh tr\u1ea1ng kh\u00f3 ch\u1ecbu n\u00e0y v\u00e0 tr\u00e1nh s\u1eed d\u1ee5ng trong nh\u1eefng l\u1ea7n sau…\/.<\/span><\/p>\n

        Ngu\u1ed3n b\u00e1o S\u1ee9c kh\u1ecfe & \u0110\u1eddi s\u1ed1ng<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

        \u0110\u1ea7y\u00a0h\u01a1i\u00a0l\u00e0 khi b\u1ee5ng c\u00f3 c\u1ea3m gi\u00e1c \u0111\u1ea7y v\u00e0 c\u0103ng, th\u01b0\u1eddng x\u1ea3y ra do s\u1ef1 t\u00edch t\u1ee5 kh\u00ed trong\u00a0\u0111\u01b0\u1eddng ti\u00eau h\u00f3a\u00a0(GI).\u00a0\u0110\u1ea7y h\u01a1i\u00a0khi\u1ebfn b\u1ee5ng tr\u00f4ng to h\u01a1n b\u00ecnh th\u01b0\u1eddng v\u00e0 c\u0169ng c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ec1m ho\u1eb7c \u0111au. Gi\u1eef n\u01b0\u1edbc trong c\u01a1 th\u1ec3 c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111\u1ea7y h\u01a1i. 1. \u0110\u1ea7y h\u01a1i th\u01b0\u1eddng do nguy\u00ean nh\u00e2n […]<\/p>\n","protected":false},"author":3,"featured_media":17945,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303],"tags":[],"class_list":["post-17939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/17939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=17939"}],"version-history":[{"count":0,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/17939\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/17945"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=17939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=17939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=17939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}