![\"\"](\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2023\/01\/photo-1673840996134-16738409969911998231351.jpg\")
– M\u1ed9t s\u1ed1 b\u1ec7nh li\u00ean quan \u0111\u1ebfn ti\u00eau h\u00f3a:\u00a0<\/b><\/i>M\u1ed9t s\u1ed1 b\u1ec7nh (b\u1ec7nh celiac, vi\u00eam lo\u00e9t \u0111\u1ea1i tr\u00e0ng v\u00e0 x\u01a1 nang), ng\u01b0\u1eddi ph\u1eabu thu\u1eadt c\u1eaft d\u1ea1 d\u00e0y\u2026 c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a b\u00ecnh th\u01b0\u1eddng khi\u1ebfn cho vi\u1ec7c h\u1ea5p thu vitamin kh\u00f3 kh\u0103n.<\/p>\n
– M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c:<\/i>\u00a0<\/b>Thu\u1ed1c \u1ee9c ch\u1ebf b\u01a1m proton\u00a0tr\u1ecb ch\u1ee9ng tr\u00e0o ng\u01b0\u1ee3c axit d\u1ea1 d\u00e0y v\u00e0 \u1ee3 n\u00f3ng c\u00f3 th\u1ec3 ng\u0103n c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 vitamin B12 \u0111\u00fang c\u00e1ch; m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh Parkinson c\u0169ng \u1ee9c ch\u1ebf s\u1ef1 h\u1ea5p th\u1ee5 vitamin B; thu\u1ed1c l\u1ee3i ti\u1ec3u, d\u00f9ng \u0111\u1ec3 h\u1ea1 huy\u1ebft \u00e1p, c\u00f3 th\u1ec3 l\u00e0m c\u1ea1n ki\u1ec7t ngu\u1ed3n d\u1ef1 tr\u1eef magi\u00ea, kali v\u00e0\u00a0canxi\u00a0c\u1ee7a c\u01a1 th\u1ec3…<\/p>\n2. Nh\u1eefng vitamin n\u00e0o c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb thi\u1ebfu h\u1ee5t ?<\/b><\/h4>\n
2.1. Vitamin D<\/i><\/b><\/h4>\n
T\u00ecnh tr\u1ea1ng\u00a0thi\u1ebfu vitamin D\u00a0\u0111\u1eb7c bi\u1ec7t ph\u1ed5 bi\u1ebfn khi c\u01a1 th\u1ec3 gi\u00e0 \u0111i do vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi \u00edt h\u01a1n c\u00f9ng v\u1edbi m\u1ed1i lo ng\u1ea1i v\u1ec1 ung th\u01b0 da khi ti\u1ebfp x\u00fac v\u1edbi tia UV.\u00a0C\u00e1c d\u1ea5u hi\u1ec7u thi\u1ebfu h\u1ee5t vitamin D bao g\u1ed3m: M\u1ec7t m\u1ecfi, \u0111au x\u01b0\u01a1ng, thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng, \u0111au c\u01a1 v\u00e0 suy nh\u01b0\u1ee3c.<\/p>\n
C\u00f3 th\u1ec3 b\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D trong s\u1eefa b\u00f2, ng\u0169 c\u1ed1c t\u0103ng c\u01b0\u1eddng, s\u1eefa \u0111\u1eadu n\u00e0nh, n\u1ea5m, c\u00e1 ng\u1eeb \u0111\u00f3ng h\u1ed9p, t\u00f4m v\u00e0 c\u00e1 h\u1ed3i.\u00a0L\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb d\u00f9ng vitamin D b\u1ed5 sung h\u00e0ng ng\u00e0y l\u00e0 600 IU cho ng\u01b0\u1eddi l\u1edbn \u0111\u1ebfn 70 tu\u1ed5i v\u00e0 800 IU cho nh\u1eefng ng\u01b0\u1eddi t\u1eeb 71 tu\u1ed5i tr\u1edf l\u00ean.<\/p>\n
2.2. S\u1eaft<\/i><\/b><\/h4>\n
C\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u, mang oxy \u0111i kh\u1eafp c\u01a1 th\u1ec3, d\u1ef1a v\u00e0o ngu\u1ed3n d\u1ef1 tr\u1eef s\u1eaft \u0111\u1ea7y \u0111\u1ee7. \u1ede ng\u01b0\u1eddi mang thai ho\u1eb7c c\u00e1c tr\u01b0\u1eddng h\u1ee3p ra m\u00e1u nhi\u1ec1u trong nh\u1eefng ng\u00e0y kinh nguy\u1ec7t c\u00f3 th\u1ec3 khi\u1ebfn\u00a0c\u01a1 th\u1ec3 thi\u1ebfu ch\u1ea5t s\u1eaft. Thi\u1ebfu s\u1eaft d\u1ec5 c\u1ea3m th\u1ea5y l\u1ea1nh, m\u1ec7t m\u1ecfi ho\u1eb7c kh\u00f3 th\u1edf, \u0111au \u0111\u1ea7u th\u01b0\u1eddng xuy\u00ean.<\/p>\n
Th\u00f4ng th\u01b0\u1eddng th\u1ef1c ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt cung c\u1ea5p l\u01b0\u1ee3ng s\u1eaft cao h\u01a1n v\u00e0 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 s\u1eaft d\u1ec5 d\u00e0ng h\u01a1n t\u1eeb c\u00e1c ngu\u1ed3n \u0111\u1ed9ng v\u1eadt.\u00a0C\u00e1c ngu\u1ed3n th\u1ef1c v\u1eadt bao g\u1ed3m \u0111\u1eadu, \u0111\u1eadu l\u0103ng, ng\u0169 c\u1ed1c, rau bina v\u00e0 ng\u0169 c\u1ed1c t\u0103ng c\u01b0\u1eddng… Ph\u1ee5 n\u1eef tr\u00ean 50 tu\u1ed5i c\u1ea7n 8 mg s\u1eaft m\u1ed7i ng\u00e0y, ph\u1ee5 n\u1eef tr\u1ebb c\u1ea7n 18 mg s\u1eaft m\u1ed7i ng\u00e0y.<\/p>\n
2.3. Vitamin B12<\/i><\/b><\/h4>\n
Vitamin B12\u00a0r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ec7 th\u1ea7n kinh v\u00e0 s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u. Tuy nhi\u00ean, khi c\u01a1 th\u1ec3 gi\u00e0 \u0111i, vi\u1ec7c h\u1ea5p th\u1ee5 vitamin B12 ng\u00e0y c\u00e0ng k\u00e9m hi\u1ec7u qu\u1ea3 h\u01a1n. Ng\u01b0\u1eddi \u0103n chay c\u0169ng c\u00f3 nguy c\u01a1 b\u1ecb thi\u1ebfu h\u1ee5t cao h\u01a1n v\u00ec th\u1ef1c v\u1eadt kh\u00f4ng ch\u1ee9a vitamin B12.<\/p>\n
C\u00e1c d\u1ea5u hi\u1ec7u thi\u1ebfu h\u1ee5t B12 bao g\u1ed3m m\u1ec7t m\u1ecfi do thi\u1ebfu m\u00e1u, t\u00ea tay, ch\u00e2n, hoa m\u1eaft, ch\u00f3ng m\u1eb7t v\u00e0 b\u1ed9 nh\u1edb c\u0169ng c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng.<\/p>\n
Vitamin B12 d\u1ec5 t\u00ecm th\u1ea5y trong c\u00e1, th\u1ecbt g\u00e0, s\u1eefa v\u00e0 s\u1eefa chua, c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c… Ng\u01b0\u1eddi l\u1edbn c\u1ea7n 2,4 microgam B12 m\u1ed7i ng\u00e0y.<\/p>\n Canxi gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, \u0111\u1ed3ng th\u1eddi c\u0169ng gi\u00fap ki\u1ec3m so\u00e1t ch\u1ee9c n\u0103ng c\u01a1 v\u00e0 th\u1ea7n kinh v\u00e0 \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp tim. Khi estrogen gi\u1ea3m trong c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef khi tu\u1ed5i cao, kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 canxi c\u1ee7a c\u01a1 th\u1ec3 gi\u1ea3m \u0111i v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0103n ki\u00eang thu\u1ea7n chay c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 thi\u1ebfu canxi.<\/p>\n Th\u1ef1c ph\u1ea9m gi\u00e0u canxi bao g\u1ed3m s\u1eefa b\u00f2, s\u1eefa \u0111\u1eadu n\u00e0nh ho\u1eb7c s\u1eefa h\u1ea1nh nh\u00e2n t\u0103ng c\u01b0\u1eddng, s\u1eefa chua, pho m\u00e1t, ng\u0169 c\u1ed1c t\u0103ng c\u01b0\u1eddng canxi v\u00e0 c\u00e1c lo\u1ea1i rau c\u00f3 m\u00e0u xanh \u0111\u1eadm nh\u01b0 c\u1ea3i xo\u0103n, b\u00f4ng c\u1ea3i xanh.<\/p>\n \u0110a s\u1ed1 ng\u01b0\u1eddi l\u1edbn c\u1ea7n 1.000 mg m\u1ed7i ng\u00e0y, nh\u01b0ng v\u1edbi ph\u1ee5 n\u1eef tr\u00ean 50 tu\u1ed5i c\u1ea7n 1.200 mg.<\/p>\n Th\u1eadt kh\u00f3 c\u00f3 th\u1ec3 bi\u1ebft ch\u1eafc ch\u1eafn \u0111\u01b0\u1ee3c r\u1eb1ng b\u1ea1n \u0111ang thi\u1ebfu vitamin n\u00e0o. Do \u0111\u00f3, vi\u1ec7c x\u00e1c \u0111\u1ecbnh c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c th\u00f4ng qua nh\u1eefng ki\u1ec3m tra t\u1ea1i c\u01a1 s\u1edf y t\u1ebf.<\/em><\/strong><\/p>\n \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb thi\u1ebfu vitamin, c\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o, n\u00ean th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng, l\u00e0nh m\u1ea1nh, khoa h\u1ecdc k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean. Ngo\u00e0i ra, v\u1edbi nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ea7n thi\u1ebft ph\u1ea3i b\u1ed5 sung vitamin n\u00ean \u0111\u1ebfn th\u0103m kh\u00e1c t\u1ea1i c\u00e1c c\u01a1 s\u1edf y t\u1ebf \u0111\u00e1ng tin c\u1eady \u0111\u1ec3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 t\u01b0 v\u1ea5n v\u00e0 h\u01b0\u1edbng d\u1eabn c\u00e1ch d\u00f9ng thu\u1ed1c an to\u00e0n, hi\u1ec7u qu\u1ea3.<\/em><\/strong><\/p>\n<\/blockquote>\n Ngu\u1ed3n b\u00e1o S\u1ee9c kh\u1ecfe & \u0110\u1eddi s\u1ed1ng<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":" 1. Ai l\u00e0 ng\u01b0\u1eddi c\u1ea7n b\u1ed5 sung vitamin ? Nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng sau \u0111\u00e2y d\u1ec5 b\u1ecb thi\u1ebfu h\u1ee5t v\u00e0 c\u1ea7n ph\u1ea3i\u00a0b\u1ed5 sung vitamin: – Ng\u01b0\u1eddi cao tu\u1ed5i:\u00a0Nhi\u1ec1u ng\u01b0\u1eddi cao tu\u1ed5i g\u1eb7p kh\u00f3 kh\u0103n khi nhai v\u00e0 nu\u1ed1t ho\u1eb7c \u0103n u\u1ed1ng kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7, do \u0111\u00f3 kh\u00f4ng h\u1ea5p thu \u0111\u1ee7\u00a0l\u01b0\u1ee3ng vitamin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. […]<\/p>\n","protected":false},"author":3,"featured_media":17892,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303],"tags":[],"class_list":["post-17891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/17891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=17891"}],"version-history":[{"count":0,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/17891\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/17892"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=17891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=17891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=17891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2023\/01\/photo-1673841000783-16738410009331098149499.jpg\")
2.4. Canxi<\/i><\/b><\/h4>\n
\n