{"id":17701,"date":"2023-01-08T13:33:39","date_gmt":"2023-01-08T06:33:39","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=17701"},"modified":"2023-01-08T13:33:39","modified_gmt":"2023-01-08T06:33:39","slug":"goi-y-thuc-don-cho-bua-sang-giup-giam-can-hieu-qua","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2023\/01\/08\/goi-y-thuc-don-cho-bua-sang-giup-giam-can-hieu-qua\/","title":{"rendered":"G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n cho b\u1eefa s\u00e1ng gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

Hi\u1ec7n nay, nhi\u1ec1u ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n th\u01b0\u1eddng b\u1ecf b\u1eefa s\u00e1ng ho\u1eb7c ch\u1ec9 \u0103n tr\u00e1i c\u00e2y v\u00e0o bu\u1ed5i s\u00e1ng, kh\u00f4ng \u0103n tinh b\u1ed9t. Tuy nhi\u00ean, c\u00e1c nh\u00e0 dinh d\u01b0\u1ee1ng l\u1ea1i khuy\u00ean b\u1ea1n n\u00ean \u0103n m\u1ed9t b\u1eefa s\u00e1ng v\u1eeba \u0111\u1ee7 v\u00e0 chia nhi\u1ec1u b\u1eefa nh\u1ecf trong ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n \u0103n t\u1ed1t h\u01a1n l\u00e0 b\u1ecf b\u1eefa.<\/p>\n

1. \u0102n s\u00e1ng l\u00e0nh m\u1ea1nh s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n t\u1ed1t h\u01a1n<\/b><\/h4>\n

Th\u1ef1c t\u1ebf sau m\u1ed9t \u0111\u00eam, c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u1ee7 calo \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng n\u00ean b\u1eefa \u0103n s\u00e1ng r\u1ea5t quan tr\u1ecdng. Theo b\u00e1o c\u00e1o c\u1ee7a Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3, nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0103n s\u00e1ng s\u1ebd gi\u1ea3m\u00a0nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch, t\u0103ng huy\u1ebft \u00e1p v\u00e0 m\u1ee1 m\u00e1u cao.<\/p>\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi \u0103n s\u00e1ng th\u01b0\u1eddng xuy\u00ean c\u00f3 xu h\u01b0\u1edbng g\u1ea7y h\u01a1n v\u00e0 m\u1ecdi ng\u01b0\u1eddi gi\u1ea3m c\u00e2n th\u00e0nh c\u00f4ng h\u01a1n c\u0169ng nh\u01b0 duy tr\u00ec c\u00e2n n\u1eb7ng t\u1ed1t h\u01a1n.<\/p>\n

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B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi nh\u1eefng m\u00f3n \u0103n s\u00e1ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng, h\u1ea1n ch\u1ebf c\u01a1n \u0111\u00f3i v\u00e0 gi\u1ea3m c\u00e2n.<\/em><\/strong><\/p>\n<\/blockquote>\n

TS.BS. Nguy\u1ec5n Tr\u1ecdng H\u01b0ng, Tr\u01b0\u1edfng khoa Kh\u00e1m t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng ng\u01b0\u1eddi l\u1edbn,\u00a0<\/b>Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia<\/b>\u00a0cho bi\u1ebft: Ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 c\u1ea7n cung c\u1ea5p cho c\u01a1 th\u1ec3 c\u00e1c th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh, \u00edt c\u00f3 c\u00e1c t\u00e1c \u0111\u1ed9ng b\u1ea5t l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ea3 ng\u1eafn h\u1ea1n v\u00e0 d\u00e0i h\u1ea1n.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh c\u0169ng c\u1ea7n tu\u00e2n th\u1ee7 c\u00e1c khuy\u1ebfn ngh\u1ecb v\u1ec1 dinh d\u01b0\u1ee1ng nh\u01b0 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng, c\u00e2n \u0111\u1ed1i c\u00e1c ch\u1ea5t sinh n\u0103ng l\u01b0\u1ee3ng (ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o) v\u00e0 c\u00e1c ch\u1ea5t kh\u00f4ng sinh n\u0103ng l\u01b0\u1ee3ng (vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1, n\u01b0\u1edbc…).<\/p>\n

Theo TS. H\u01b0ng, \u0111\u1ec3 gi\u1ea3m c\u00e2n an to\u00e0n c\u1ea7n tu\u00e2n th\u1ee7 t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng tr\u00ean, ngo\u00e0i ra c\u1ea7n t\u1ea1o ra \u0111\u01b0\u1ee3c n\u0103ng l\u01b0\u1ee3ng \u0103n v\u00e0o \u00edt h\u01a1n n\u0103ng l\u01b0\u1ee3ng ti\u00eau hao h\u1ee3p l\u00fd \u0111\u1ec3 v\u1eeba gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c, v\u1eeba kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n

M\u1ed9t b\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh v\u00e0 c\u00e2n b\u1eb1ng n\u00ean cung c\u1ea5p h\u1ed7n h\u1ee3p protein, carbohydrate ph\u1ee9c h\u1ee3p, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh \u0111\u1ec3 gi\u00fap b\u1ea1n no l\u00e2u v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng cho ng\u00e0y m\u1edbi.<\/p>\n

2. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00ean \u0103n trong b\u1eefa s\u00e1ng<\/b><\/h4>\n

2.1 B\u1ed9t y\u1ebfn m\u1ea1ch<\/h4>\n

B\u1ed9t y\u1ebfn m\u1ea1ch c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n theo 2 c\u00e1ch. \u0110\u1ea7u ti\u00ean, n\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u. Th\u1ee9 hai, m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2016 \u0111\u00e3 b\u00e1o c\u00e1o r\u1eb1ng \u0103n b\u1eefa s\u00e1ng v\u1edbi carbohydrate “gi\u1ea3i ph\u00f3ng ch\u1eadm” nh\u01b0 b\u1ed9t y\u1ebfn m\u1ea1ch ho\u1eb7c ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m 3 gi\u1edd tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ed1t ch\u00e1y nhi\u1ec1u ch\u1ea5t b\u00e9o h\u01a1n.<\/p>\n

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Ngo\u00e0i h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, y\u1ebfn m\u1ea1ch c\u00f2n cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/figcaption><\/figure>\n

\u0102n carbohydrate “gi\u1ea3i ph\u00f3ng ch\u1eadm” kh\u00f4ng l\u00e0m t\u0103ng\u00a0l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u\u00a0cao nh\u01b0 \u0103n carbohydrate tinh ch\u1ebf (v\u00ed d\u1ee5 b\u00e1nh m\u00ec tr\u1eafng, m\u00ec \u1ed1ng). H\u01a1n n\u1eefa, carbohydrate “gi\u1ea3i ph\u00f3ng ch\u1eadm” gi\u00fap cho m\u1ee9c insulin kh\u00f4ng t\u0103ng \u0111\u1ed9t bi\u1ebfn. V\u00ec insulin \u0111\u00f3ng vai tr\u00f2 truy\u1ec1n t\u00edn hi\u1ec7u cho c\u01a1 th\u1ec3 t\u00edch tr\u1eef ch\u1ea5t b\u00e9o, n\u00ean l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u th\u1ea5p h\u01a1n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o.<\/p>\n

2.2 S\u1eefa chua<\/h4>\n

M\u1ed9t b\u00e1o c\u00e1o g\u1ea7n \u0111\u00e2y \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Y h\u1ecdc New England \u0111\u00e3 ti\u1ebft l\u1ed9 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ef1 thay \u0111\u1ed5i c\u00e2n n\u1eb7ng. S\u1eefa chua l\u00e0 m\u1ed9t trong 5 lo\u1ea1i th\u1ef1c ph\u1ea9m h\u00e0ng \u0111\u1ea7u th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/p>\n

M\u1ed9t l\u00fd do kh\u00e1c \u0111\u1ec3 \u0103n s\u1eefa chua: protein trong s\u1eefa chua c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u00f3 th\u00eam l\u1ee3i th\u1ebf n\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n g\u1ea7y h\u01a1n.\u00a0Protein g\u00e2y no t\u1ef1 nhi\u00ean v\u00e0 m\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ti\u00eau h\u00f3a h\u01a1n so v\u1edbi carbohydrate \u0111\u01a1n gi\u1ea3n. Protein bao g\u1ed3m \u0111\u1ea1m v\u00e1ng s\u1eefa c\u00f3 t\u1ef1 nhi\u00ean trong s\u1eefa chua v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa kh\u00e1c, g\u00e2y no v\u00e0 m\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ti\u00eau h\u00f3a h\u01a1n so v\u1edbi cacbohydrat \u0111\u01a1n gi\u1ea3n.<\/p>\n

N\u00ean h\u1ea1n ch\u1ebf calo v\u00e0 \u0111\u01b0\u1eddng b\u1ed5 sung b\u1eb1ng c\u00e1ch ch\u1ecdn s\u1eefa chua nguy\u00ean ch\u1ea5t kh\u00f4ng \u0111\u01b0\u1eddng, th\u00eam tr\u00e1i c\u00e2y t\u01b0\u01a1i \u0111\u1ec3 t\u1ea1o v\u1ecb ngon v\u00e0 t\u0103ng c\u01b0\u1eddng vitamin, ch\u1ea5t x\u01a1…<\/p>\n

2.3 B\u01a1 \u0111\u1eadu ph\u1ed9ng<\/h4>\n

C\u00e1c lo\u1ea1i h\u1ea1t c\u0169ng ch\u1ee9a nhi\u1ec1u protein v\u00e0 ch\u1ea5t x\u01a1 gi\u00fap b\u1ea1n no l\u00e2u h\u01a1n v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 do b\u01a1 \u0111\u1eadu ph\u1ed9ng v\u00e0 t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i h\u1ea1t c\u0169ng nh\u01b0 b\u01a1 t\u1eeb h\u1ea1t cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o, ch\u1ea5t x\u01a1 v\u00e0 protein t\u1ed1t cho s\u1ee9c kh\u1ecfe, t\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u00e1p \u1ee9ng nhu c\u1ea7u. Ch\u00fang c\u0169ng gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t b\u1eefa s\u00e1ng th\u1ecfa m\u00e3n.<\/p>\n

H\u00e3y th\u1eed ph\u1ebft 1 ho\u1eb7c 2 th\u00eca b\u01a1 \u0111\u1eadu ph\u1ed9ng l\u00ean b\u00e1nh m\u00ec n\u01b0\u1edbng l\u00e0m t\u1eeb l\u00faa m\u00ec nguy\u00ean ch\u1ea5t (m\u1ed9t lo\u1ea1i carbohydrate “gi\u1ea3i ph\u00f3ng ch\u1eadm” kh\u00e1c) ho\u1eb7c th\u00eam c\u00e1c lo\u1ea1i h\u1ea1t ho\u1eb7c b\u01a1 h\u1ea1t v\u00e0o b\u1ed9t y\u1ebfn m\u1ea1ch c\u1ee7a b\u1ea1n (m\u1ed9t lo\u1ea1i carb “gi\u1ea3i ph\u00f3ng ch\u1eadm” kh\u00e1c) \u0111\u1ec3 c\u00f3 m\u1ed9t b\u1eefa \u0103n c\u00e2n b\u1eb1ng.<\/p>\n

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C\u00f4ng th\u1ee9c b\u01a1 \u0111\u1eadu ph\u1ed9ng cu\u1ed9n chu\u1ed1i cho b\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh.<\/figcaption><\/figure>\n

2.4 Tr\u1ee9ng<\/h4>\n

M\u1ed9t qu\u1ea3 tr\u1ee9ng c\u1ee1 trung b\u00ecnh ch\u1ee9a kho\u1ea3ng 6 gam protein v\u00e0 72 calo. So v\u1edbi carbohydrate v\u00e0 ch\u1ea5t b\u00e9o, protein gi\u00fap b\u1ea1n no l\u00e2u h\u01a1n. M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi \u0103n tr\u1ee9ng v\u00e0o b\u1eefa s\u00e1ng c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n v\u00e0 gi\u1ea3m c\u00e2n nhi\u1ec1u h\u01a1n g\u1ea5p \u0111\u00f4i so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n c\u00f9ng m\u1ed9t l\u01b0\u1ee3ng calo t\u1eeb b\u00e1nh m\u00ec v\u00e0o b\u1eefa s\u00e1ng.<\/strong><\/p>\n

V\u00e0 m\u1eb7c d\u00f9 ch\u1ec9 \u0103n l\u00f2ng tr\u1eafng tr\u1ee9ng s\u1ebd gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m calo, nh\u01b0ng b\u1ea1n c\u0169ng s\u1ebd m\u1ea5t m\u1ed9t n\u1eeda l\u01b0\u1ee3ng protein (kho\u1ea3ng 3 gam n\u1eb1m trong l\u00f2ng \u0111\u1ecf), \u0111i\u1ec1u n\u00e0y gi\u00fap tr\u1ee9ng tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho b\u1eefa s\u00e1ng. Th\u00eam v\u00e0o \u0111\u00f3, l\u00f2ng \u0111\u1ecf r\u1ea5t gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, nh\u01b0 canxi v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a b\u1ea3o v\u1ec7 m\u1eaft-lutein v\u00e0 zeaxanthin.<\/p>\n

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B\u1eefa s\u00e1ng v\u1edbi tr\u1ee9ng v\u1eeba ngon v\u1eeba b\u1ed5 v\u00e0 d\u1ec5 ch\u1ebf bi\u1ebfn.<\/figcaption><\/figure>\n

2.5 Khoai lang<\/h4>\n

M\u1ed9t c\u1ee7 khoai lang trung b\u00ecnh ch\u1ee9a kho\u1ea3ng 3,8g ch\u1ea5t x\u01a1. Ch\u1ea5t x\u01a1 c\u00f3 trong khoai lang gi\u00fap h\u1ea5p th\u1ee5 n\u01b0\u1edbc v\u00e0 t\u0103ng c\u1ea3m gi\u00e1c no.<\/p>\n

Khoai lang gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 c\u00f2n nh\u1edd v\u00e0o \u0111\u1eb7c t\u00ednh ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc c\u00f3 trong th\u00e0nh ph\u1ea7n. \u0102n khoai lang khi\u1ebfn b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c no l\u00e2u, h\u1ea1n ch\u1ebf s\u1ef1 th\u00e8m \u0103n, gi\u1ea3m ham mu\u1ed1n \u0103n qu\u00e1 nhi\u1ec1u d\u1eabn \u0111\u1ebfn gi\u1ea3m c\u00e2n.<\/p>\n

3. G\u1ee3i \u00fd 5 th\u1ef1c \u0111\u01a1n b\u1eefa s\u00e1ng gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/b><\/h4>\n
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  • Th\u1ef1c \u0111\u01a1n 1:\u00a0<\/i>Khoai lang h\u1ea5p ho\u1eb7c lu\u1ed9c: 200g; tr\u1ee9ng g\u00e0 lu\u1ed9c: 1 qu\u1ea3; b\u01b0\u1edfi: 2 m\u00fai: 200g.<\/li>\n
  • Th\u1ef1c \u0111\u01a1n 2:\u00a0<\/i>S\u1eefa h\u1ea1t kh\u00f4ng \u0111\u01b0\u1eddng: 200ml; chu\u1ed1i ti\u00eau ch\u00edn t\u1edbi: 1 qu\u1ea3; tr\u1ee9ng g\u00e0 r\u00e1n rau c\u1ee7: 1 qu\u1ea3 tr\u1ee9ng g\u00e0 + 50g rau c\u1ee7 n\u1ea1o ch\u1ec9 th\u00e1i nh\u1ecf.<\/li>\n
  • Th\u1ef1c \u0111\u01a1n 3:\u00a0<\/i>Qu\u1ea3 b\u01a1: 100g; s\u1eefa chua: 100ml; 100g qu\u1ea3 m\u1ecdng: D\u00e2u t\u00e2y, vi\u1ec7t qu\u1ea5t.<\/li>\n
  • Th\u1ef1c \u0111\u01a1n 4:\u00a0<\/i>Sinh t\u1ed1 h\u1ed7n h\u1ee3p: Y\u1ebfn m\u1ea1ch (50g), s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng (200ml), 1\/2 qu\u1ea3 chu\u1ed1i ti\u00eau ch\u00edn t\u1edbi.<\/li>\n
  • Th\u1ef1c \u0111\u01a1n 5:\u00a0<\/i>H\u1ea1t chia + s\u1eefa chua + qu\u1ea3 m\u1ecdng: H\u1ea1t chia (30g), s\u1eefa chua (100g), qu\u1ea3 m\u1ecdng (100g).<\/li>\n<\/ul>\n

    Ngu\u1ed3n B\u00e1o S\u1ee9c kh\u1ecfe & \u0110\u1eddi s\u1ed1ng<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Hi\u1ec7n nay, nhi\u1ec1u ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n th\u01b0\u1eddng b\u1ecf b\u1eefa s\u00e1ng ho\u1eb7c ch\u1ec9 \u0103n tr\u00e1i c\u00e2y v\u00e0o bu\u1ed5i s\u00e1ng, kh\u00f4ng \u0103n tinh b\u1ed9t. Tuy nhi\u00ean, c\u00e1c nh\u00e0 dinh d\u01b0\u1ee1ng l\u1ea1i khuy\u00ean b\u1ea1n n\u00ean \u0103n m\u1ed9t b\u1eefa s\u00e1ng v\u1eeba \u0111\u1ee7 v\u00e0 chia nhi\u1ec1u b\u1eefa nh\u1ecf trong ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n \u0103n t\u1ed1t […]<\/p>\n","protected":false},"author":3,"featured_media":17703,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303],"tags":[],"class_list":["post-17701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/17701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=17701"}],"version-history":[{"count":0,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/17701\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/17703"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=17701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=17701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=17701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}