{"id":17695,"date":"2023-01-08T13:19:47","date_gmt":"2023-01-08T06:19:47","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=17695"},"modified":"2023-01-08T13:21:14","modified_gmt":"2023-01-08T06:21:14","slug":"8-loai-thuc-pham-chong-viem-tot-cho-nguoi-bi-thoai-hoa-khop","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2023\/01\/08\/8-loai-thuc-pham-chong-viem-tot-cho-nguoi-bi-thoai-hoa-khop\/","title":{"rendered":"8 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ed1ng vi\u00eam t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb tho\u00e1i h\u00f3a kh\u1edbp"},"content":{"rendered":"

1. T\u00ecnh tr\u1ea1ng vi\u00eam m\u1ea1n t\u00ednh c\u00f3 th\u1ec3 g\u00e2y b\u1ec7nh v\u1ec1\u00a0kh\u1edbp<\/b><\/h4>\n

Vi\u00eam l\u00e0 ph\u1ea3n \u1ee9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ed1i v\u1edbi nhi\u1ec5m tr\u00f9ng, b\u1ec7nh t\u1eadt v\u00e0 ch\u1ea5n th\u01b0\u01a1ng. Vi\u00eam c\u1ea5p t\u00ednh l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng b\u00ecnh th\u01b0\u1eddng trong th\u1eddi gian ng\u1eafn \u0111\u1ed1i v\u1edbi ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c nhi\u1ec5m tr\u00f9ng nh\u1eb1m s\u1eeda ch\u1eefa m\u00f4 ho\u1eb7c lo\u1ea1i b\u1ecf nhi\u1ec5m tr\u00f9ng kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n

T\u00ecnh tr\u1ea1ng vi\u00eam m\u1ea1n t\u00ednh th\u01b0\u1eddng nh\u1eb9 h\u01a1n nh\u01b0ng k\u00e9o d\u00e0i h\u01a1n v\u00e0 m\u1ea5t ki\u1ec3m so\u00e1t. Khi b\u1ecb vi\u00eam m\u1ea1n t\u00ednh t\u1ed3n t\u1ea1i trong m\u1ed9t th\u1eddi gian d\u00e0i th\u00ec c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t lo\u1ea1t c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c nh\u01b0 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 b\u1ec7nh tim, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, ung th\u01b0, b\u1ec7nh ph\u1ed5i t\u1eafc ngh\u1ebdn m\u1ea1n t\u00ednh (COPD),\u00a0vi\u00eam kh\u1edbp…<\/p>\n

C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam m\u1ea1n t\u00ednh. V\u00ed d\u1ee5 \u1edf m\u1ed9t ng\u01b0\u1eddi b\u00e9o ph\u00ec, trong \u0111\u00f3 c\u00e1c m\u00f4 m\u1ee1 th\u1eeba g\u00f3p ph\u1ea7n l\u00e0m thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, t\u1ea1o ra ch\u1ee9ng vi\u00eam \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn to\u00e0n b\u1ed9 c\u01a1 th\u1ec3.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, sinh ho\u1ea1t kh\u00f4ng l\u00e0nh m\u1ea1nh, \u00edt v\u1eadn \u0111\u1ed9ng, ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c, c\u0103ng th\u1eb3ng, ti\u1ebfp x\u00fac li\u00ean t\u1ee5c v\u1edbi c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i, h\u00fat thu\u1ed1c, u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u\u2026 c\u0169ng l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n quan tr\u1ecdng g\u00e2y vi\u00eam.<\/p>\n

V\u00ec v\u1eady, trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi b\u1ecb tho\u00e1i h\u00f3a kh\u1edbp, vi\u00eam kh\u1edbp n\u00ean \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m\u00a0ch\u1ed1ng vi\u00eam. M\u1ee5c ti\u00eau c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ch\u1ed1ng vi\u00eam l\u00e0 gi\u1ea3m vi\u00eam kh\u00f4ng c\u1ea7n thi\u1ebft, gi\u1ea3m tho\u00e1i h\u00f3a kh\u1edbp v\u00e0 tri\u1ec7u ch\u1ee9ng \u0111au do b\u1ec7nh g\u00e2y ra.<\/p>\n

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H\u00ecnh \u1ea3nh tho\u00e1i h\u00f3a kh\u1edbp.<\/figcaption><\/figure>\n

2. \u0102n nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ed1ng vi\u00eam gi\u00fap b\u1ea3o v\u1ec7 kh\u1edbp<\/b><\/h4>\n

Theo ThS.BS L\u00ea Th\u1ecb H\u1ea3i, nguy\u00ean Gi\u00e1m \u0111\u1ed1c Trung t\u00e2m Kh\u00e1m t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng, Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia, vi\u00eam nhi\u1ec5m s\u1ebd t\u1ea1o c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y t\u1ed5n th\u01b0\u01a1ng kh\u1edbp. Do \u0111\u00f3, \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng vi\u00eam v\u00e0 gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 kh\u1edbp.<\/p>\n

M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m nh\u01b0:\u00a0omega-3, rau xanh, tr\u00e1i c\u00e2y t\u01b0\u01a1i gi\u00e0u vitamin A, C, E\u2026 c\u00f3 th\u1ec3 ti\u00eau di\u1ec7t g\u1ed1c t\u1ef1 do, c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh.\u00a0Vitamin C\u00a0c\u00f2n l\u00e0 ch\u1ea5t c\u1ea7n thi\u1ebft tham gia v\u00e0o s\u1ef1 ph\u00e1t tri\u1ec3n s\u1ee5n kh\u1edbp, t\u0103ng t\u1ed5ng h\u1ee3p\u00a0collagen.<\/p>\n

Axit b\u00e9o omega-3 c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf s\u1ea3n xu\u1ea5t c\u00e1c cytokine, enzym g\u00e2y ph\u00e1 v\u1ee1 s\u1ee5n, gi\u00fap kh\u00e1ng vi\u00eam, gi\u1ea3m s\u01b0ng kh\u1edbp. H\u00e0m l\u01b0\u1ee3ng omega-3 c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i c\u00e1 b\u00e9o nh\u01b0:\u00a0c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 tr\u00edch, c\u00e1 m\u00f2i, c\u00e1 c\u01a1m, tr\u1ee9ng c\u00e1; h\u1ea1t chia; \u0111\u1eadu n\u00e0nh, qu\u1ea3 \u00f3c ch\u00f3\u2026<\/p>\n

G\u1eebng, t\u1ecfi, ngh\u1ec7 l\u00e0 c\u00e1c lo\u1ea1i gia v\u1ecb c\u00f3 t\u00e1c d\u1ee5ng, di\u1ec7t khu\u1ea9n, kh\u00e1ng vi\u00eam r\u1ea5t t\u1ed1t. Do \u0111\u00f3 \u0111\u1ec3 gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m ng\u01b0\u1eddi b\u1ec7nh n\u00ean th\u00eam ch\u00fang v\u00e0o c\u00e1c m\u00f3n \u0103n, v\u1eeba gi\u00fap t\u0103ng h\u01b0\u01a1ng v\u1ecb v\u1eeba t\u1ed1t cho s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp.<\/p>\n

3. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m ch\u1ed1ng vi\u00eam t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb tho\u00e1i h\u00f3a kh\u1edbp<\/b><\/h4>\n

3.1. C\u00e1 gi\u00e0u axit b\u00e9o omega-3<\/b><\/h4>\n

C\u00e1 b\u00e9o l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p protein d\u1ed3i d\u00e0o v\u00e0 c\u00e1c axit b\u00e9o omega-3. C\u01a1 th\u1ec3 ch\u00fang ta chuy\u1ec3n h\u00f3a c\u00e1c axit b\u00e9o n\u00e0y th\u00e0nh c\u00e1c h\u1ee3p ch\u1ea5t ph\u00e2n gi\u1ea3i v\u00e0 b\u1ea3o v\u1ec7, c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam.<\/p>\n

M\u1eb7c d\u00f9 t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i c\u00e1 \u0111\u1ec1u ch\u1ee9a m\u1ed9t s\u1ed1 axit b\u00e9o omega-3, nh\u01b0ng nh\u1eefng lo\u1ea1i c\u00e1 b\u00e9o nh\u01b0: c\u00e1 h\u1ed3i, c\u00e1 m\u00f2i, c\u00e1 tr\u00edch, c\u00e1 thu, c\u00e1 c\u01a1m\u2026 l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u axit b\u00e9o omega-3 t\u1ed1t nh\u1ea5t.<\/p>\n

C\u00e1 h\u1ed3i c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p protein ch\u1ea5t l\u01b0\u1ee3ng cao m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n \u0111\u1ec3 ch\u1eefa l\u00e0nh, b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng v\u00e0 ng\u0103n ng\u1eeba m\u1ea5t c\u01a1.<\/p>\n

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C\u00e1 gi\u00e0u axit b\u00e9o omega-3 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb tho\u00e1i h\u00f3a kh\u1edbp.<\/figcaption><\/figure>\n

3.2. B\u00f4ng c\u1ea3i xanh<\/b><\/h4>\n

B\u00f4ng c\u1ea3i xanh r\u1ea5t gi\u00e0u sulforaphane, m\u1ed9t ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a gi\u00fap gi\u1ea3m vi\u00eam b\u1eb1ng c\u00e1ch l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 cytokine v\u00e0 y\u1ebfu t\u1ed1 kappa B, l\u00e0 nh\u1eefng ph\u1ea7n t\u1eed g\u00e2y vi\u00eam trong c\u01a1 th\u1ec3.<\/p>\n

B\u00f4ng c\u1ea3i xanh c\u0169ng ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t ho\u1ea1t t\u00ednh sinh h\u1ecdc kh\u00e1c nhau \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m vi\u00eam trong c\u00e1c m\u00f4 c\u01a1 th\u1ec3. Kaempferol, m\u1ed9t flavonoid trong b\u00f4ng c\u1ea3i xanh c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam m\u1ea1nh.<\/p>\n

3.3. Tr\u00e0 xanh<\/b><\/h4>\n

Tr\u00e0 xanh l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u1ed3 u\u1ed1ng t\u1ed1t nh\u1ea5t gi\u00fap ch\u1ed1ng vi\u00eam hi\u1ec7u qu\u1ea3. Nh\u1eefng l\u1ee3i \u00edch m\u00e0 tr\u00e0 xanh c\u00f3 \u0111\u01b0\u1ee3c l\u00e0 nh\u1edd \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ed9t ch\u1ea5t g\u1ecdi l\u00e0 epigallocatechin-3-gallate (EGCG).<\/p>\n

H\u00e0m l\u01b0\u1ee3ng EGCG cao trong tr\u00e0 xanh l\u00e0m gi\u1ea3m vi\u00eam nhi\u1ec5m v\u00e0 b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o c\u1ee7a b\u1ea1n kh\u1ecfi b\u1ecb h\u01b0 h\u1ea1i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh t\u1eadt. EGCG \u1ee9c ch\u1ebf t\u00ecnh tr\u1ea1ng vi\u00eam b\u1eb1ng c\u00e1ch gi\u1ea3m s\u1ea3n xu\u1ea5t cytokine g\u00e2y vi\u00eam v\u00e0 l\u00e0m h\u1ecfng c\u00e1c axit b\u00e9o trong t\u1ebf b\u00e0o c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u1edf M\u1ef9 ph\u00e1t hi\u1ec7n ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a polyphenol trong tr\u00e0 xanh c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng vi\u00eam v\u00e0 c\u1ea3i thi\u1ec7n ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch \u1edf c\u00e1c b\u1ec7nh nh\u00e2n vi\u00eam kh\u1edbp.<\/p>\n

3.4. Rau xanh v\u00e0 tr\u00e1i c\u00e2y<\/b><\/h4>\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00e1c lo\u1ea1i rau l\u00e1 xanh gi\u00e0u vitamin K nh\u01b0 rau bina, b\u00f4ng c\u1ea3i xanh, b\u1eafp c\u1ea3i v\u00e0 c\u1ea3i xo\u0103n gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n

C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y m\u1ecdng n\u01b0\u1edbc, c\u00f3 m\u00fai nh\u01b0 cam, qu\u00fdt, b\u01b0\u1edfi\u2026 r\u1ea5t gi\u00e0u vitamin C gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee5n kh\u1edbp, t\u0103ng t\u1ed5ng h\u1ee3p collagen v\u00e0 ng\u0103n ng\u1eeba nguy c\u01a1 m\u1ea5t x\u01b0\u01a1ng.<\/p>\n

3.5. D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t<\/b><\/h4>\n

D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m vi\u00eam. \u0110i\u1ec1u \u0111\u00f3 l\u00e0 do t\u00e1c d\u1ee5ng c\u1ee7a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong d\u1ea7u \u00f4 liu c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf m\u1ed9t s\u1ed1 gen v\u00e0 protein d\u1eabn \u0111\u1ebfn ch\u1ee9ng vi\u00eam. M\u1ed9t trong s\u1ed1 \u0111\u00f3 l\u00e0 oleocanthal \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 ho\u1ea1t \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 ibuprofen, m\u1ed9t lo\u1ea1i thu\u1ed1c ch\u1ed1ng vi\u00eam.<\/p>\n

Nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y, axit oleic – lo\u1ea1i axit b\u00e9o ch\u00ednh trong d\u1ea7u \u00f4 liu, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u1ee7a c\u00e1c d\u1ea5u hi\u1ec7u vi\u00eam quan tr\u1ecdng nh\u01b0 protein ph\u1ea3n \u1ee9ng C (CRP).<\/p>\n

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D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m vi\u00eam.<\/figcaption><\/figure>\n

3.6. Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D<\/h4>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 x\u00e1c \u0111\u1ecbnh m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa l\u01b0\u1ee3ng vitamin D th\u1ea5p v\u00e0 nhi\u1ec1u lo\u1ea1i b\u1ec7nh vi\u00eam nhi\u1ec5m. Do \u0111\u00f3, b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 vitamin D c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam trong c\u01a1 th\u1ec3.<\/p>\n

Vitamin D \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t t\u1ef1 nhi\u00ean sau khi ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 vitamin D theo c\u00e1ch n\u00e0y. V\u00ec v\u1eady, ch\u00fang ta c\u1ea7n l\u01b0u \u00fd b\u1ed5 sung th\u00eam ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D trong \u0103n u\u1ed1ng nh\u01b0: c\u00e1, s\u1eefa, l\u00f2ng \u0111\u1ecf tr\u1ee9ng\u2026<\/p>\n

3.7. Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/h4>\n

Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng nh\u01b0: ch\u1ea5t x\u01a1, ch\u1ea5t \u0111\u1ea1m, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. \u0110\u1eb7c bi\u1ec7t, ch\u1ea5t x\u01a1, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 nhi\u1ec1u lo\u1ea1i h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 trong ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt.<\/p>\n

3.8. Ngh\u1ec7<\/b><\/h4>\n

Curcumin trong th\u00e0nh ph\u1ea7n c\u1ee7a ngh\u1ec7 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam r\u1ea5t m\u1ea1nh. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y, curcumin ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t thu\u1ed1c gi\u1ea3m \u0111au v\u00e0 \u1ee9c ch\u1ebf c\u00e1c ph\u1ea7n t\u1eed g\u00e2y vi\u00eam.<\/p>\n

Do \u0111\u00f3, ngh\u1ec7 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng vi\u00eam m\u1ea1n t\u00ednh trong vi\u00eam kh\u1edbp v\u00e0 ch\u1ea5n th\u01b0\u01a1ng hi\u1ec7u qu\u1ea3.\/.<\/p>\n

Ngu\u1ed3n B\u00e1o S\u1ee9c kh\u1ecfe & \u0110\u1eddi s\u1ed1ng<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

1. T\u00ecnh tr\u1ea1ng vi\u00eam m\u1ea1n t\u00ednh c\u00f3 th\u1ec3 g\u00e2y b\u1ec7nh v\u1ec1\u00a0kh\u1edbp Vi\u00eam l\u00e0 ph\u1ea3n \u1ee9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ed1i v\u1edbi nhi\u1ec5m tr\u00f9ng, b\u1ec7nh t\u1eadt v\u00e0 ch\u1ea5n th\u01b0\u01a1ng. Vi\u00eam c\u1ea5p t\u00ednh l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng b\u00ecnh th\u01b0\u1eddng trong th\u1eddi gian ng\u1eafn \u0111\u1ed1i v\u1edbi ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c nhi\u1ec5m tr\u00f9ng nh\u1eb1m s\u1eeda ch\u1eefa m\u00f4 ho\u1eb7c lo\u1ea1i […]<\/p>\n","protected":false},"author":3,"featured_media":17697,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303],"tags":[],"class_list":["post-17695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/17695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=17695"}],"version-history":[{"count":2,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/17695\/revisions"}],"predecessor-version":[{"id":17700,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/17695\/revisions\/17700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/17697"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=17695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=17695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=17695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}