{"id":17627,"date":"2023-01-04T14:52:16","date_gmt":"2023-01-04T07:52:16","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=17627"},"modified":"2023-01-04T14:52:16","modified_gmt":"2023-01-04T07:52:16","slug":"mua-lanh-nguoi-benh-xuong-khop-nen-tranh-an-thuc-pham-giau-natri-de-han-che-con-dau","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2023\/01\/04\/mua-lanh-nguoi-benh-xuong-khop-nen-tranh-an-thuc-pham-giau-natri-de-han-che-con-dau\/","title":{"rendered":"M\u00f9a l\u1ea1nh, ng\u01b0\u1eddi b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp n\u00ean tr\u00e1nh \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u natri \u0111\u1ec3 h\u1ea1n ch\u1ebf c\u01a1n \u0111au"},"content":{"rendered":"<p class=\"\">Vi\u00eam x\u01b0\u01a1ng kh\u1edbp\u00a0l\u00e0 d\u1ea1ng vi\u00eam kh\u1edbp ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u00e0 n\u00f3 l\u00e0 b\u1ec7nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u00e1 nhi\u1ec1u ng\u01b0\u1eddi. \u0110au v\u00e0 s\u01b0ng l\u00e0 nh\u1eefng bi\u1ec3u hi\u1ec7n ph\u1ed5 bi\u1ebfn nh\u1ea5t khi b\u1ecb vi\u00eam kh\u1edbp.<\/p>\n<p class=\"\">Tr\u1eddi l\u1ea1nh kh\u00f4ng g\u00e2y ra vi\u00eam kh\u1edbp nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c c\u1ee7a c\u00e1c c\u01a1n \u0111au x\u01b0\u01a1ng kh\u1edbp. V\u00e0o m\u00f9a l\u1ea1nh,\u00a0ng\u01b0\u1eddi cao tu\u1ed5i\u00a0ho\u1eb7c ng\u01b0\u1eddi c\u00f3 b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp th\u01b0\u1eddng &#8220;kh\u1ed5 s\u1edf&#8221; v\u00ec c\u00e1c kh\u1edbp s\u01b0ng t\u1ea5y v\u00e0 \u0111au.<\/p>\n<h4 id=\"1-nguyen-nhan-gay-dau-xuong-khop-khi-thoi-tiet-lanh\"><b>1. Nguy\u00ean nh\u00e2n g\u00e2y \u0111au x\u01b0\u01a1ng kh\u1edbp khi th\u1eddi ti\u1ebft l\u1ea1nh<\/b><\/h4>\n<p class=\"\">V\u00e0o nh\u1eefng ng\u00e0y th\u1eddi ti\u1ebft gi\u00e1 l\u1ea1nh k\u00e8m theo \u1ea9m \u01b0\u1edbt k\u00e9o d\u00e0i, nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh kh\u1edbp th\u01b0\u1eddng c\u1ea3m th\u1ea5y r\u00f5 h\u01a1n t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c t\u1ea1i c\u00e1c v\u1ecb tr\u00ed th\u01b0\u1eddng xuy\u00ean c\u1eed \u0111\u1ed9ng nhi\u1ec1u nh\u01b0 \u0111\u1ea7u g\u1ed1i, c\u1ed5 tay, ng\u00f3n tay. C\u00e1c kh\u1edbp s\u01b0ng v\u00e0 \u0111\u1ecf, c\u00f3 th\u1ec3 t\u00ea c\u1ee9ng g\u00e2y c\u1ea3n tr\u1edf t\u1edbi v\u1eadn \u0111\u1ed9ng v\u00e0 sinh ho\u1ea1t h\u00e0ng ng\u00e0y.<\/p>\n<figure id=\"attachment_17628\" aria-describedby=\"caption-attachment-17628\" style=\"width: 640px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-17628\" src=\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2023\/01\/health-first-41-16727331467401123434215.png\" alt=\"\" width=\"640\" height=\"341\" srcset=\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2023\/01\/health-first-41-16727331467401123434215.png 640w, https:\/\/cdcangiang.vn\/wp-content\/uploads\/2023\/01\/health-first-41-16727331467401123434215-300x160.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-17628\" class=\"wp-caption-text\">Trong \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft l\u1ea1nh \u1ea9m c\u1ee7a m\u00f9a \u0111\u00f4ng &#8211; xu\u00e2n, t\u00ecnh tr\u1ea1ng s\u01b0ng \u0111au c\u00e1c kh\u1edbp c\u00f3 th\u1ec3 tr\u1ea7m tr\u1ecdng h\u01a1n.<\/figcaption><\/figure>\n<p class=\"\">Nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu do l\u01b0u th\u00f4ng tu\u1ea7n ho\u00e0n m\u00e1u k\u00e9m. Khi tr\u1eddi l\u1ea1nh, c\u01a1 th\u1ec3 c\u1ed1 g\u1eafng d\u1ef1 tr\u1eef n\u0103ng l\u01b0\u1ee3ng, kh\u00ed l\u1ea1nh v\u00e0o da v\u00e0 l\u00e0m c\u00e1c m\u1ea1ch m\u00e1u co l\u1ea1i. L\u01b0u th\u00f4ng m\u00e1u k\u00e9m s\u1ebd khi\u1ebfn cho l\u01b0u th\u00f4ng d\u1ecbch kh\u1edbp v\u00e0 m\u00e1u nu\u00f4i d\u01b0\u1ee1ng kh\u1edbp gi\u1ea3m, c\u00e1c m\u00e0ng ho\u1ea1t d\u1ecbch v\u00e0 s\u1ee5n kh\u1edbp b\u1ecb t\u1ed5n th\u01b0\u01a1ng g\u00e2y n\u00ean \u0111au nh\u1ee9c.<\/p>\n<p class=\"\">Ngo\u00e0i ra, t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n tu\u1ea7n ho\u00e0n trong c\u01a1 th\u1ec3 bao g\u1ed3m tu\u1ea7n ho\u00e0n t\u1ea1i v\u1ecb tr\u00ed kh\u1edbp, \u0111\u1ed9 nh\u1edbt m\u00e1u, d\u1ecbch kh\u1edbp, \u0111\u1ed9 k\u1ebft t\u1ee7a c\u1ee7a mu\u1ed1i, thay \u0111\u1ed5i n\u1ed3ng \u0111\u1ed9 c\u00e1c ch\u1ea5t trung gian h\u00f3a h\u1ecdc trong c\u01a1 th\u1ec3\u2026 c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n g\u00f3p ph\u1ea7n l\u00e0m gia t\u0103ng c\u00e1c c\u01a1n\u00a0\u0111au kh\u1edbp trong m\u00f9a l\u1ea1nh.<\/p>\n<p class=\"\">\u1ede ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 s\u1eb5n c\u00e1c b\u1ec7nh l\u00fd x\u01b0\u01a1ng kh\u1edbp m\u1ea1n t\u00ednh k\u00e8m theo h\u1ec7 mi\u1ec5n d\u1ecbch suy gi\u1ea3m c\u0169ng khi\u1ebfn cho t\u00ecnh tr\u1ea1ng tho\u00e1i h\u00f3a x\u01b0\u01a1ng kh\u1edbp v\u00e0 \u0111au t\u0103ng l\u00ean do tr\u1eddi l\u1ea1nh \u00edt v\u1eadn \u0111\u1ed9ng h\u01a1n, kh\u00f4ng l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft\u2026<\/p>\n<h4 id=\"2-an-nhieu-muoi-co-hai-cho-xuong-khop-nhu-the-nao\"><b>2. \u0102n nhi\u1ec1u mu\u1ed1i c\u00f3 h\u1ea1i cho x\u01b0\u01a1ng kh\u1edbp nh\u01b0 th\u1ebf n\u00e0o ?<\/b><\/h4>\n<p class=\"\">Qu\u00e1 nhi\u1ec1u mu\u1ed1i trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 h\u1ea1i cho ch\u00fang ta. Ng\u01b0\u1eddi ta \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng l\u01b0\u1ee3ng mu\u1ed1i d\u01b0 th\u1eeba g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 t\u0103ng huy\u1ebft \u00e1p v\u00e0 gi\u1eef n\u01b0\u1edbc. H\u01a1n n\u1eefa, l\u01b0\u1ee3ng mu\u1ed1i d\u01b0 th\u1eeba c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng kh\u1edbp v\u00e0 d\u1eabn \u0111\u1ebfn s\u01b0ng t\u1ea5y.<\/p>\n<p>Felicia Cosman, b\u00e1c s\u0129 n\u1ed9i ti\u1ebft, Gi\u00e1o s\u01b0 y h\u1ecdc l\u00e2m s\u00e0ng t\u1ea1i \u0110\u1ea1i h\u1ecdc Columbia \u1edf New York, \u0111\u1ed3ng th\u1eddi l\u00e0 ph\u00e1t ng\u00f4n vi\u00ean c\u1ee7a T\u1ed5 ch\u1ee9c Lo\u00e3ng x\u01b0\u01a1ng Qu\u1ed1c gia Hoa K\u1ef3 cho bi\u1ebft: &#8220;Mu\u1ed1i \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y b\u00e0i ti\u1ebft canxi qu\u00e1 m\u1ee9c qua th\u1eadn. C\u00e0ng \u0103n m\u1eb7n, b\u1ea1n c\u00e0ng b\u1ecb m\u1ea5t nhi\u1ec1u canxi&#8221;.<\/p>\n<p class=\"\">C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u mu\u1ed1i d\u1ec5 b\u1ecb lo\u00e3ng x\u01b0\u01a1ng v\u00e0 g\u00e3y x\u01b0\u01a1ng h\u01a1n nh\u1eefng ng\u01b0\u1eddi \u0103n nh\u1ea1t.<\/p>\n<p>\u0110\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1i \u0111a cho x\u01b0\u01a1ng, Ti\u1ebfn s\u0129 Cosman khuy\u00ean b\u1ea1n n\u00ean \u0103n l\u01b0\u1ee3ng mu\u1ed1i v\u1eeba ph\u1ea3i. &#8220;H\u00e3y gi\u1eef l\u01b0\u1ee3ng ti\u00eau th\u1ee5 natri d\u01b0\u1edbi 2.300 miligam m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u00fap h\u1ea1n ch\u1ebf c\u00e1c v\u1ea5n \u0111\u1ec1 x\u01b0\u01a1ng kh\u1edbp c\u1ee7a b\u1ea1n&#8221;. B\u1ed9 Y t\u1ebf v\u00e0 D\u1ecbch v\u1ee5 Nh\u00e2n sinh Hoa K\u1ef3 c\u1ea3nh b\u00e1o r\u1eb1ng n\u1ebfu b\u1ea1n m\u1eafc c\u00e1c b\u1ec7nh kh\u00e1c nh\u01b0 t\u0103ng huy\u1ebft \u00e1p, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n h\u1ea1n ch\u1ebf mu\u1ed1i h\u01a1n n\u1eefa.<\/p>\n<p class=\"\"><b>TS. L\u00ea Th\u1ecb Th\u00f9y Dung, \u0110\u1ea1i h\u1ecdc Y H\u00e0 N\u1ed9i<\/b>\u00a0cho bi\u1ebft: L\u01b0\u1ee3ng natri cao li\u00ean t\u1ee5c \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 d\u1eabn \u0111\u1ebfn\u00a0g\u00e3y x\u01b0\u01a1ng do lo\u00e3ng x\u01b0\u01a1ng, \u0111\u1eb7c bi\u1ec7t n\u1ebfu l\u01b0\u1ee3ng canxi h\u1ea5p th\u1ee5 th\u1ea5p.<\/p>\n<p class=\"\">Mu\u1ed1i l\u00e0 ngu\u1ed3n cung c\u1ea5p natri ch\u1ee7 y\u1ebfu cho c\u01a1 th\u1ec3 v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng duy tr\u00ec \u00e1p l\u1ef1c th\u1ea9m th\u1ea5u, gi\u1eef c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 duy tr\u00ec \u0111i\u1ec7n th\u1ebf, d\u1eabn truy\u1ec1n xung \u0111\u1ed9ng th\u1ea7n kinh. Tuy nhi\u00ean, qu\u00e1 th\u1eeba mu\u1ed1i trong kh\u1ea9u ph\u1ea7n \u0103n c\u00f3 th\u1ec3 g\u00e2y t\u0103ng \u0111\u00e0o th\u1ea3i canxi qua th\u1eadn, do v\u1eady l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng canxi qua th\u1eddi gian c\u00f3 th\u1ec3 g\u00e2y b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n<p class=\"\">Ngo\u00e0i ra, ch\u1ebf \u0111\u1ed9 \u0103n qu\u00e1 nhi\u1ec1u mu\u1ed1i c\u00f2n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 c\u00e1c b\u1ec7nh kh\u00f4ng l\u00e2y nguy hi\u1ec3m nh\u01b0 t\u0103ng huy\u1ebft \u00e1p v\u00e0 c\u00e1c bi\u1ebfn c\u1ed1 tim m\u1ea1ch kh\u00e1c&#8230;<\/p>\n<figure id=\"attachment_17630\" aria-describedby=\"caption-attachment-17630\" style=\"width: 640px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-17630\" src=\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2023\/01\/image4-1672733146754367791561.jpg\" alt=\"\" width=\"640\" height=\"377\" srcset=\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2023\/01\/image4-1672733146754367791561.jpg 640w, https:\/\/cdcangiang.vn\/wp-content\/uploads\/2023\/01\/image4-1672733146754367791561-300x177.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-17630\" class=\"wp-caption-text\">Qu\u00e1 nhi\u1ec1u natri c\u00f3 th\u1ec3 khi\u1ebfn b\u1ec7nh kh\u1edbp n\u1eb7ng h\u01a1n.<\/figcaption><\/figure>\n<p class=\"\">TS. L\u00ea Th\u1ecb Th\u00f9y Dung th\u00f4ng tin th\u00eam, m\u1ed9t nghi\u00ean c\u1ee9u tr\u01b0\u1edbc \u0111\u00e2y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean 4.000 ph\u1ee5 n\u1eef m\u00e3n kinh c\u1ee7a T\u1ed5 ch\u1ee9c Ki\u1ebfn t\u1ea1o s\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef (WHI) \u0111\u00e3 \u0111\u01b0a ra k\u1ebft lu\u1eadn r\u1eb1ng: M\u1ee9c \u0111\u1ed9 h\u1ea5p th\u1ee5 v\u00e0 ti\u00eau th\u1ee5 natri cao h\u01a1n m\u1ee9c trung b\u00ecnh c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng nguy c\u01a1\u00a0g\u00e3y x\u01b0\u01a1ng h\u00f4ng\u00a0c\u0169ng nh\u01b0 t\u00ecnh tr\u1ea1ng m\u1ea5t kho\u00e1ng ch\u1ea5t c\u1ee7a x\u01b0\u01a1ng nhi\u1ec1u h\u01a1n \u1edf nh\u1eefng ng\u01b0\u1eddi \u0103n ch\u1ebf \u0111\u1ed9 nhi\u1ec1u mu\u1ed1i so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n nh\u1ea1t h\u01a1n.<\/p>\n<h4 id=\"3-loi-khuyen-de-han-che-con-dau-khop-mua-lanh\"><b>3. L\u1eddi khuy\u00ean \u0111\u1ec3 h\u1ea1n ch\u1ebf c\u01a1n \u0111au kh\u1edbp m\u00f9a l\u1ea1nh<\/b><\/h4>\n<p class=\"\">C\u00e1c b\u00e1c s\u0129 cho bi\u1ebft, kh\u00f4ng th\u1ec3 \u0111i\u1ec1u tr\u1ecb d\u1ee9t \u0111i\u1ec3m c\u00e1c b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng kh\u1edbp, nh\u01b0ng ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 ph\u1ee5c h\u1ed3i v\u00e0 l\u00e0m gi\u1ea3m \u0111\u01b0\u1ee3c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y n\u1ebfu thay \u0111\u1ed5i th\u00f3i quen sinh ho\u1ea1t v\u00e0 \u0103n u\u1ed1ng.<\/p>\n<p class=\"\">V\u00e0o m\u00f9a l\u1ea1nh, ng\u01b0\u1eddi b\u1ec7nh kh\u1edbp th\u01b0\u1eddng \u00edt v\u1eadn \u0111\u1ed9ng h\u01a1n n\u00ean c\u00e0ng khi\u1ebfn c\u00e1c kh\u1edbp kh\u00f3 v\u1eadn \u0111\u1ed9ng v\u00e0 co c\u1ee9ng. Do v\u1eady, c\u00e1c b\u00e1c s\u0129 khuy\u00ean ng\u01b0\u1eddi b\u1ec7nh n\u00ean th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng tay ch\u00e2n, duy tr\u00ec c\u00e1c m\u00f4n th\u1ec3 d\u1ee5c th\u1ec3 thao nh\u01b0 \u0111i b\u1ed9, b\u01a1i l\u1ed9i, \u0111\u1ea1p xe,&#8230; \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 d\u1ebbo dai h\u01a1n.<\/p>\n<figure id=\"attachment_17629\" aria-describedby=\"caption-attachment-17629\" style=\"width: 463px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-17629\" src=\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2023\/01\/51278theduc-1672733146676117534823.jpg\" alt=\"\" width=\"463\" height=\"264\" srcset=\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2023\/01\/51278theduc-1672733146676117534823.jpg 463w, https:\/\/cdcangiang.vn\/wp-content\/uploads\/2023\/01\/51278theduc-1672733146676117534823-300x171.jpg 300w\" sizes=\"auto, (max-width: 463px) 100vw, 463px\" \/><figcaption id=\"caption-attachment-17629\" class=\"wp-caption-text\">V\u00e0o m\u00f9a l\u1ea1nh, ng\u01b0\u1eddi b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp v\u1eabn n\u00ean duy tr\u00ec v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p \u0111\u1ec3 tr\u00e1nh co c\u1ee9ng kh\u1edbp.<\/figcaption><\/figure>\n<p class=\"\">Ng\u01b0\u1eddi b\u1ec7nh n\u00ean gi\u1eef \u1ea5m c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c v\u00f9ng d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi th\u1eddi ti\u1ebft b\u00ean ngo\u00e0i nh\u01b0 kh\u1edbp b\u00e0n tay, b\u00e0n ch\u00e2n v\u00e0 \u0111\u1ea7u g\u1ed1i\u2026 Khi c\u00f3 d\u1ea5u hi\u1ec7u \u0111au nh\u1ee9c, t\u00ea c\u1ee9ng kh\u1edbp n\u00ean ch\u01b0\u1eddm \u1ea5m xung quanh v\u00f9ng \u0111au b\u1eb1ng d\u1ea7u n\u00f3ng ho\u1eb7c t\u00fai ch\u01b0\u1eddm gi\u00fap c\u00e1c m\u1ea1ch m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n. Tuy nhi\u00ean, kh\u00f4ng n\u00ean ch\u01b0\u1eddm hay xoa d\u1ea7u n\u00f3ng tr\u1ef1c ti\u1ebfp l\u00ean v\u00f9ng kh\u1edbp \u0111ang b\u1ecb vi\u00eam c\u1ea5p (bi\u1ec3u hi\u1ec7n s\u01b0ng, n\u00f3ng, \u0111\u1ecf, \u0111au)\u2026 c\u00f3 th\u1ec3 l\u00e0m t\u00ecnh tr\u1ea1ng s\u01b0ng vi\u00eam tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n.<\/p>\n<p class=\"\">N\u1ebfu b\u1ea1n \u0111ang trong t\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n hay b\u00e9o ph\u00ec c\u1ea7n ph\u1ea3i thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, th\u1ef1c h\u00e0nh ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh, t\u0103ng c\u01b0\u1eddng c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin, h\u1ea1n ch\u1ebf th\u1ee9c \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1, b\u1ed5 sung rau c\u1ee7 qu\u1ea3 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y&#8230;<\/p>\n<p class=\"\">N\u00ean h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m g\u00e2y vi\u00eam c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng t\u1edbi b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp nh\u01b0: th\u1ecbt \u0111\u1ecf, c\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 r\u01b0\u1ee3u v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n, n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt, \u0111\u1ed3 \u0103n nhanh, c\u00e1c m\u00f3n qu\u00e1 m\u1eb7n ho\u1eb7c qu\u00e1 chua,\u2026<\/p>\n<p class=\"\">C\u00e1c m\u00f3n \u0103n qu\u00e1 m\u1eb7n khi\u1ebfn c\u00e1c t\u1ebf b\u00e0o kh\u1edbp t\u00edch tr\u1eef mu\u1ed1i urat, l\u00e0m t\u0103ng nguy c\u01a1 b\u1ec7nh gout, khi\u1ebfn kh\u1edbp s\u01b0ng \u0111au. T\u1ed1t nh\u1ea5t l\u00e0 th\u00eam mu\u1ed1i v\u00e0o th\u1ee9c \u0103n c\u1ee7a b\u1ea1n v\u1edbi s\u1ed1 l\u01b0\u1ee3ng \u00edt nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n<p>Theo TS. L\u00ea Th\u1ecb Th\u00f9y Dung, c\u1ea7n h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng mu\u1ed1i \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 \u1edf m\u1ee9c 3-5g\/ ng\u00e0y (kho\u1ea3ng 1 th\u00eca c\u00e0 ph\u00ea) theo khuy\u1ebfn c\u00e1o c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO). C\u00e1ch ph\u00f2ng tr\u00e1nh vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u mu\u1ed1i bao g\u1ed3m: Cho b\u1edbt mu\u1ed1i khi ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m, ch\u1ea5m nh\u1eb9 tay, pha lo\u00e3ng n\u01b0\u1edbc m\u1eafm ch\u1ea5m tr\u01b0\u1edbc khi \u0103n, h\u1ea1n ch\u1ebf \u0103n c\u00e1c \u0111\u1ed3 \u0103n \u0111\u00f3ng h\u1ed9p c\u00f3 h\u00e0m l\u01b0\u1ee3ng mu\u1ed1i cao nh\u01b0 d\u01b0a c\u00e0 mu\u1ed1i, kim chi, l\u01b0u t\u00e2m \u0111\u1ebfn h\u00e0m l\u01b0\u1ee3ng mu\u1ed1i ghi tr\u00ean bao b\u00ec s\u1ea3n ph\u1ea9m\/th\u1ef1c ph\u1ea9m \u0111\u00f3ng g\u00f3i tr\u01b0\u1edbc khi mua t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 t\u1ea1o th\u00e0nh th\u00f3i quen h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng mu\u1ed1i \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3, gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng.\/.<\/p>\n<p style=\"text-align: right;\"><em><strong>Ngu\u1ed3n B\u00e1o S\u1ee9c kh\u1ecfe &amp; \u0110\u1eddi s\u1ed1ng<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi\u00eam x\u01b0\u01a1ng kh\u1edbp\u00a0l\u00e0 d\u1ea1ng vi\u00eam kh\u1edbp ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u00e0 n\u00f3 l\u00e0 b\u1ec7nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u00e1 nhi\u1ec1u ng\u01b0\u1eddi. \u0110au v\u00e0 s\u01b0ng l\u00e0 nh\u1eefng bi\u1ec3u hi\u1ec7n ph\u1ed5 bi\u1ebfn nh\u1ea5t khi b\u1ecb vi\u00eam kh\u1edbp. Tr\u1eddi l\u1ea1nh kh\u00f4ng g\u00e2y ra vi\u00eam kh\u1edbp nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c c\u1ee7a c\u00e1c c\u01a1n \u0111au x\u01b0\u01a1ng kh\u1edbp. V\u00e0o [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":17629,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303],"tags":[],"class_list":["post-17627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/17627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=17627"}],"version-history":[{"count":0,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/17627\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/17629"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=17627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=17627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=17627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}