{"id":17306,"date":"2022-12-22T08:26:01","date_gmt":"2022-12-22T01:26:01","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=17306"},"modified":"2022-12-22T08:26:01","modified_gmt":"2022-12-22T01:26:01","slug":"thuc-don-cho-nguoi-benh-dai-thao-duong-bi-mau-nhiem-mo","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2022\/12\/22\/thuc-don-cho-nguoi-benh-dai-thao-duong-bi-mau-nhiem-mo\/","title":{"rendered":"Th\u1ef1c \u0111\u01a1n cho ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng b\u1ecb m\u00e1u nhi\u1ec5m m\u1ee1"},"content":{"rendered":"

1. Nguy c\u01a1\u00a0m\u00e1u nhi\u1ec5m m\u1ee1\u00a0\u1edf ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/h4>\n

Theo Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3, b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng m\u00e1u nhi\u1ec5m m\u1ee1 do \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. C\u00f3 t\u1edbi 70% ng\u01b0\u1eddi b\u1ec7nh\u00a0\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2\u00a0b\u1ecb\u00a0r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u. Khi b\u1ecb m\u00e1u nhi\u1ec5m m\u1ee1 k\u00e8m theo \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 nguy c\u01a1 cao m\u1eafc b\u1ec7nh tim m\u1ea1ch do x\u01a1 v\u1eefa,\u00a0c\u01a1n \u0111au th\u1eaft ng\u1ef1c\u00a0kh\u00f4ng \u1ed5n \u0111\u1ecbnh hay b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch ngo\u1ea1i bi\u00ean chi d\u01b0\u1edbi\u2026<\/p>\n

BSCKII Nguy\u1ec5n Th\u1ecb Thanh H\u1ea3i, Khoa N\u1ed9i ti\u1ebft – B\u1ec7nh vi\u1ec7n 198 cho bi\u1ebft, ng\u01b0\u1eddi b\u1ecb b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u00f3 nhi\u1ec1u insulin trong m\u00e1u, khi\u1ebfn m\u1ee9c\u00a0cholesterol x\u1ea5u\u00a0t\u0103ng cao. Ngo\u00e0i ra, \u1edf nh\u1eefng b\u1ec7nh nh\u00e2n n\u00e0y, c\u00e1c h\u1ea1t cholesterol x\u1ea5u nh\u1ecf h\u01a1n v\u00e0 d\u00e0y \u0111\u1eb7c h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng m\u1eafc b\u1ec7nh, l\u00e0m t\u0103ng nguy c\u01a1 h\u00ecnh th\u00e0nh m\u1ea3ng b\u00e1m tr\u00ean th\u00e0nh \u0111\u1ed9ng m\u1ea1ch. B\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u0169ng l\u00e0 t\u00e1c nh\u00e2n l\u00e0m t\u0103ng m\u1ee9c triglyceride trong m\u00e1u.<\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, cholesterol cao l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 c\u1ee7a b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ee9c cholesterol t\u1ed1t th\u1ea5p ho\u1eb7c triglyceride cao c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2 cao h\u01a1n so v\u1edbi ng\u01b0\u1eddi c\u00f3 ch\u1ec9 s\u1ed1 cholesterol \u1ed5n \u0111\u1ecbnh.<\/p>\n

2. Th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng b\u1ecb m\u00e1u nhi\u1ec5m m\u1ee1<\/h4>\n

2.1 Gi\u00e1 \u0111\u1ed7<\/h4>\n
\"\"
Gi\u00e1 \u0111\u1ed7 c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng m\u1ee1 m\u00e1u \u1edf b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/figcaption><\/figure>\n

Gi\u00e1 \u0111\u1ed7 r\u1ea5t gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, gi\u00e0u vitamin \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin C, E v\u00e0 ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t. Trong 100g gi\u00e1 \u0111\u1ed7 ch\u1ee9a 5,5g protid, 5,3 glucid, 38g Ca, 91mg P, 1,4mg Fe, 0,2mg vitamin B1, 0,13mg vitamin B2, 0,75mg vitamin PP, 0,09mg vitamin B6, 10mg vitamin C. Ri\u00eang vitamin E trong gi\u00e1 \u0111\u1ed7 l\u00ean t\u1edbi 15 – 25mg, l\u01b0\u1ee3ng calo l\u00e0 44 calo.<\/p>\n

Gi\u00e1 \u0111\u1ed7 l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng b\u1ecb r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u. Gi\u00e1 \u0111\u1ed7 trong qu\u00e1 tr\u00ecnh l\u00ean m\u1ea7m c\u00f3 l\u01b0\u1ee3ng vitamin C cao g\u1ea5p 7 l\u1ea7n so v\u1edbi l\u01b0\u1ee3ng vitamin v\u1ed1n c\u00f3 trong h\u1ea1t \u0111\u1ed7. C\u00f9ng v\u1edbi \u0111\u00f3 l\u00e0 l\u01b0\u1ee3ng\u00a0ch\u1ea5t x\u01a1\u00a0d\u1ed3i d\u00e0o c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng m\u1ee1 m\u00e1u \u1edf b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\n

2.2 Qu\u1ea3 t\u00e1o<\/h4>\n

C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 qu\u1ea3n l\u00fd l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u l\u00e0 \u0103n th\u1ef1c ph\u1ea9m ch\u1ee9a carbohydrate nh\u01b0 t\u00e1o. K\u1ebft h\u1ee3p v\u1edbi ngu\u1ed3n protein v\u00e0 ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i cho tim, nh\u1eefng ch\u1ea5t n\u00e0y s\u1ebd l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 h\u1ea5p th\u1ee5 c\u00e1c b\u1eefa \u0103n\/b\u1eefa \u0103n nh\u1eb9, \u0111\u1ed3ng th\u1eddi l\u00e0m h\u1ea1n ch\u1ebf s\u1ef1 gia t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng, c\u01a1 th\u1ec3 c\u00f3 xu h\u01b0\u1edbng x\u1eed l\u00fd carbohydrate t\u1ed1t h\u01a1n v\u00e0o \u0111\u1ea7u ng\u00e0y so v\u1edbi mu\u1ed9n h\u01a1n v\u00e0o bu\u1ed5i t\u1ed1i. V\u00ec v\u1eady, th\u00eam m\u1ed9t qu\u1ea3 t\u00e1o v\u00e0o b\u1eefa \u0103n ch\u00ednh\/b\u1eefa \u0103n nh\u1eb9 s\u1edbm h\u01a1n so v\u1edbi ngay tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ph\u1ea3n \u1ee9ng \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t h\u01a1n.<\/p>\n

M\u1ed9t qu\u1ea3 t\u00e1o trung b\u00ecnh c\u00f3 kho\u1ea3ng 100 calo v\u1edbi 25g carbohydrate v\u00e0 4,4g ch\u1ea5t x\u01a1, c\u1ea3 ch\u1ea5t h\u00f2a tan v\u00e0 kh\u00f4ng h\u00f2a tan. Ch\u1ea5t x\u01a1 gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 h\u1ea5p th\u1ee5 carbs. Trong \u0111\u00f3, pectin l\u00e0 m\u1ed9t\u00a0ch\u1ea5t x\u01a1 h\u00f2a tan\u00a0c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m cholesterol x\u1ea5u v\u00e0 c\u0169ng g\u00f3p ph\u1ea7n t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n

T\u00e1o c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p vitamin C d\u1ed3i d\u00e0o v\u00e0 ch\u1ee9a nhi\u1ec1u ch\u1ea5t phytochemical\/ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a m\u1ea1nh m\u1ebd bao g\u1ed3m quercetin, catechin, axit chlorogen v\u00e0 anthocyanin. C\u00f3 th\u1ec3 k\u1ebft h\u1ee3p t\u00e1o v\u1edbi b\u01a1 \u0111\u1eadu ph\u1ed9ng, tr\u1ed9n c\u00f9ng\u00a0s\u1eefa chua Hy L\u1ea1p, xay sinh t\u1ed1…<\/p>\n

Nh\u01b0ng t\u00e1o c\u0169ng l\u00e0 tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, n\u00ean b\u1ec7nh nh\u00e2n b\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u t\u00e1o. Khi \u0103n n\u00ean c\u1eafn c\u1ea3 mi\u1ebfng, h\u1ea1n ch\u1ebf \u00e9p n\u01b0\u1edbc v\u00ec s\u1ebd m\u1ea5t \u0111i l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 c\u1ea7n thi\u1ebft cung c\u1ea5p cho c\u01a1 th\u1ec3.<\/p>\n

2.3 Tr\u00e0 xanh gi\u00fap h\u1ea1n ch\u1ebf m\u00e1u nhi\u1ec5m m\u1ee1 \u1edf ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/h4>\n

Tr\u00e0 xanh c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng catechin, m\u1ed9t lo\u1ea1i ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a r\u1ea5t d\u1ed3i d\u00e0o. Ch\u1ea5t n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap gi\u1ea3m cholesterol x\u1ea5u v\u00e0 cholesterol to\u00e0n ph\u1ea7n r\u1ea5t hi\u1ec7u qu\u1ea3. C\u00e1c flavonoide trong tr\u00e0 xanh gi\u00fap h\u1ea1n ch\u1ebf s\u1ef1 l\u1eafng \u0111\u1ecdng cholesterol v\u00e0 x\u01a1 h\u00f3a m\u1ea1ch m\u00e1u, l\u00e0m gi\u1ea3m\u00a0nguy c\u01a1 tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o<\/a>, nh\u1ed3i m\u00e1u c\u01a1 tim v\u00e0 nguy c\u01a1 t\u1eed vong do c\u00e1c v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, trong tr\u00e0 xanh c\u00f3 nhi\u1ec1u ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a c\u00f3 th\u1ec3 gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, lo\u1ea1i b\u1ecf b\u1edbt \u0111\u1ed9c t\u1ed1 c\u00f3 h\u1ea1i, t\u1ed1t cho gan, l\u00e0n da t\u01b0\u01a1i s\u00e1ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe.<\/p>\n

2.4 C\u00e1 h\u1ed3i<\/h4>\n
\"\"
C\u00e1 h\u1ed3i l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u axit b\u00e9o omega-3 gi\u00fap t\u0103ng nh\u1eb9 l\u01b0\u1ee3ng cholesterol t\u1ed1t.<\/figcaption><\/figure>\n

C\u00e1 h\u1ed3i \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u axit b\u00e9o omega-3 gi\u00fap l\u00e0m gi\u1ea3m triglyceride v\u00e0 l\u00e0m t\u0103ng nh\u1eb9 l\u01b0\u1ee3ng cholesterol t\u1ed1t. T\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 m\u00e1u \u1edf b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng \u0111\u1ed3ng th\u1eddi gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/p>\n

Khi ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u00f3 r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u, n\u00ean l\u1ef1a ch\u1ecdn \u0103n \u00edt nh\u1ea5t 2 kh\u1ea9u ph\u1ea7n (kho\u1ea3ng 56,70 – 85,05g\/kh\u1ea9u ph\u1ea7n) c\u00e1 h\u1ed3i\/ tu\u1ea7n.<\/p>\n

2.5 T\u1ecfi<\/h4>\n

Vi\u1ec7c \u0111\u01b0a t\u1ecfi v\u00e0o b\u1eefa \u0103n mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. T\u1ecfi c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch b\u1eb1ng c\u00e1ch gi\u1ea3m t\u1ed5ng s\u1ed1 cholesterol x\u1ea5u LDL trong c\u01a1 th\u1ec3 nh\u1edd l\u00e0m gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng c\u1ee7a enzyme t\u1ea1o ra cholesterol ch\u00ednh c\u00f3 trong gan. Ngo\u00e0i ra t\u1ecfi c\u00f2n \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft, ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p v\u00e0 kh\u00e1ng khu\u1ea9n r\u1ea5t t\u1ed1t.<\/p>\n

3. M\u1ed9t s\u1ed1 th\u01b0\u0323c \u0111\u01a1n cho ng\u01b0\u01a1\u0300i \u0111\u00e1i th\u00e1o \u0111\u01b0\u01a1\u0300ng b\u1ecb m\u00e1u nhi\u1ec5m m\u01a1\u0303<\/h4>\n

D\u01b0\u01a1\u0301i \u0111\u00e2y la\u0300 m\u00f4\u0323t s\u00f4\u0301 th\u01b0\u0323c \u0111\u01a1n cho ng\u01b0\u01a1\u0300i \u0111\u00e1i th\u00e1o \u0111\u01b0\u01a1\u0300ng b\u1ecb m\u00e1u nhi\u1ec5m m\u01a1\u0303 g\u01a1\u0323i y\u0301 c\u1ee7a Trung t\u00e2m dinh d\u01b0\u01a1\u0303ng TP. H\u00f4\u0300 Chi\u0301 Minh.<\/p>\n

Th\u1ef1c \u0111\u01a1n 1: Cung c\u00e2\u0301p 1.120 Kcal\/nga\u0300y\/ng\u01b0\u01a1\u0300i<\/b><\/p>\n

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  • B\u1eefa s\u00e1ng: Bu\u0301n mo\u0323c, 1 t\u00f4 v\u01b0\u0300a<\/li>\n
  • Tr\u01b0\u1edbc khi \u0103n c\u01a1m tr\u01b0a: 200g \u0111u \u0111\u1ee7 ch\u00edn<\/li>\n
  • B\u1eefa tr\u01b0a: \u00be b\u00e1t c\u01a1m, 3 vi\u00ean cha\u0309 ca\u0301 kho vi\u00ean, 1 b\u00e1t canh b\u0103\u0301p ca\u0309i thi\u0323t, 130g su su lu\u00f4\u0323c<\/li>\n
  • B\u1eefa x\u1ebf: 150g l\u00ea<\/li>\n
  • Chi\u1ec1u: \u00be b\u00e1t c\u01a1m, 4 con ca\u0301 ke\u0300o kho rau d\u0103m, \u00bd b\u00e1t canh ca\u0309i xoong n\u1ea5u thi\u0323t, 170g \u0111\u00e2\u0323u b\u0103\u0301p lu\u00f4\u0323c<\/li>\n
  • T\u1ed1i: 124ml (27g) s\u01b0\u0303a da\u0300nh cho ng\u01b0\u01a1\u0300i bi\u0323 \u0111\u00e1i th\u00e1o \u0111\u01b0\u01a1\u0300ng<\/li>\n<\/ul>\n

    Th\u1ef1c \u0111\u01a1n 2: Cung c\u00e2\u0301p 1.400 Kcal\/nga\u0300y\/ng\u01b0\u01a1\u0300i<\/b><\/p>\n

      \n
    • B\u1eefa s\u00e1ng: 1 ba\u0301nh mi\u0300 tr\u01b0\u0301ng<\/li>\n
    • Tr\u01b0\u1edbc khi \u0103n c\u01a1m tr\u01b0a: 4 mu\u0301i b\u01b0\u01a1\u0309i<\/li>\n
    • B\u1eefa tr\u01b0a: 1 b\u00e1t c\u01a1m, 50g thi\u0323t ga\u0300 kho g\u01b0\u0300ng, 1 b\u00e1t canh bi\u0301 \u0111ao, 200g rau lang lu\u00f4\u0323c<\/li>\n
    • B\u1eefa x\u1ebf: 170g thanh long<\/li>\n
    • B\u1eefa chi\u1ec1u: 1 b\u00e1t c\u01a1m, \u00bd mi\u00ea\u0301ng \u0111\u00e2\u0323u hu\u0303 thi\u0323t s\u00f4\u0301t ca\u0300, 1 b\u00e1t canh rau d\u00ea\u0300n n\u00e2\u0301u t\u00f4m t\u01b0\u01a1i<\/li>\n
    • T\u1ed1i: 147ml (32g) s\u01b0\u0303a da\u0300nh cho ng\u01b0\u01a1\u0300i bi\u0323 \u0111\u00e1i th\u00e1o \u0111\u01b0\u01a1\u0300ng<\/li>\n<\/ul>\n

      Th\u1ef1c \u0111\u01a1n 3: Cung c\u00e2\u0301p 1.600 Kcal\/nga\u0300y\/ng\u01b0\u01a1\u0300i<\/b><\/p>\n

        \n
      • B\u1eefa s\u00e1ng: Bu\u0301n ri\u00eau<\/li>\n
      • B\u1eefa tr\u01b0a: 1 b\u00e1t c\u01a1m, \u00bd khu\u0301c ca\u0301 thu s\u00f4\u0301t ca\u0300, 1 b\u00e1t canh ca\u0309i xanh n\u00e2\u0301u la\u0301 tha\u0301c la\u0301c, 200g bi\u0301 xanh lu\u00f4\u0323c, \u00bd qua\u0309 \u00f4\u0309i<\/li>\n
      • B\u1eefa x\u1ebf: \u00bd tra\u0301i thanh long<\/li>\n
      • B\u1eefa chi\u1ec1u: 1 b\u00e1t c\u01a1m, 11 con te\u0301p kho, 170g canh m\u00f4\u0300ng t\u01a1i n\u00e2\u0301u t\u00f4m, 150g b\u00f4ng ca\u0309i lu\u1ed9c, \u00bd qua\u0309 \u00f4\u0309i<\/li>\n
      • B\u1eefa t\u1ed1i: 166ml (36g) s\u01b0\u0303a da\u0300nh cho ng\u01b0\u01a1\u0300i \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/li>\n<\/ul>\n

        Khi a\u0301p du\u0323ng ca\u0301c loa\u0323i th\u01b0\u0323c \u0111\u01a1n cho ng\u01b0\u01a1\u0300i \u0111\u00e1i th\u00e1o \u0111\u01b0\u01a1\u0300ng c\u00f3 m\u00e1u nhi\u1ec5m m\u01a1\u0303, c\u00e2\u0300n th\u01b0\u0323c hi\u00ea\u0323n m\u00f4\u0323t ca\u0301ch nghi\u00eam tu\u0301c va\u0300 \u0111\u00ea\u0300u \u0111\u0103\u0323n. N\u00ean tra\u0301nh nh\u01b0\u0303ng loa\u0323i \u0111\u00f4\u0300 \u0103n co\u0301 ta\u0301c \u0111\u00f4\u0323ng x\u00e2\u0301u \u0111\u00ea\u0301n b\u00ea\u0323nh, ghi nh\u01a1\u0301 nh\u01b0\u0303ng \u0111\u00f4\u0300 n\u00ean \u0103n va\u0300 n\u00ean ki\u00eang. Ngoa\u0300i ra, n\u00ean \u0111\u00ea\u0301n ca\u0301c c\u01a1 s\u01a1\u0309 y t\u00ea\u0301 \u0111\u00ea\u0309 kha\u0301m b\u00ea\u0323nh \u0111i\u0323nh ky\u0300.<\/p>\n

        B\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, ng\u01b0\u1eddi b\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u00f3 m\u1ee1 m\u00e1u cao c\u0169ng c\u1ea7n l\u01b0u \u00fd \u0111\u1ec3 h\u1ed7 tr\u1ee3 vi\u1ec7c \u0111i\u1ec1u tr\u1ecb chuy\u1ec3n bi\u1ebfn t\u00edch c\u1ef1c h\u01a1n nh\u01b0 h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia, gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i ti\u00eau th\u1ee5 v\u00e0 t\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng, gi\u1ea3m c\u00e2n an to\u00e0n\u2026 Kh\u00f4ng b\u1ecf b\u1eefa, kh\u00f4ng \u0103n ki\u00eang tri\u1ec7t \u0111\u1ec3 b\u1eb1ng h\u00ecnh th\u1ee9c nh\u1ecbn \u0103n, c\u1ed1 g\u1eafng \u0103n v\u00e0o khung gi\u1edd c\u1ed1 \u0111\u1ecbnh trong ng\u00e0y, h\u1ea1n ch\u1ebf \u0103n t\u1ed1i mu\u1ed9n\u2026\/.<\/p>\n

        Ngu\u1ed3n B\u00e1o S\u1ee9c kh\u1ecfe & \u0110\u1eddi s\u1ed1ng<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

        1. Nguy c\u01a1\u00a0m\u00e1u nhi\u1ec5m m\u1ee1\u00a0\u1edf ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng Theo Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3, b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng m\u00e1u nhi\u1ec5m m\u1ee1 do \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. C\u00f3 t\u1edbi 70% ng\u01b0\u1eddi b\u1ec7nh\u00a0\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2\u00a0b\u1ecb\u00a0r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u. Khi b\u1ecb m\u00e1u nhi\u1ec5m m\u1ee1 k\u00e8m theo \u0111\u00e1i th\u00e1o […]<\/p>\n","protected":false},"author":3,"featured_media":17307,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303],"tags":[],"class_list":["post-17306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/17306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=17306"}],"version-history":[{"count":1,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/17306\/revisions"}],"predecessor-version":[{"id":17309,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/17306\/revisions\/17309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/17307"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=17306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=17306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=17306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}