{"id":17246,"date":"2022-12-19T09:08:31","date_gmt":"2022-12-19T02:08:31","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=17246"},"modified":"2022-12-19T09:09:08","modified_gmt":"2022-12-19T02:09:08","slug":"8-thuc-pham-bo-duong-giup-ban-am-ap-trong-thoi-tiet-lanh","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2022\/12\/19\/8-thuc-pham-bo-duong-giup-ban-am-ap-trong-thoi-tiet-lanh\/","title":{"rendered":"8 th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng gi\u00fap b\u1ea1n \u1ea5m \u00e1p trong th\u1eddi ti\u1ebft l\u1ea1nh"},"content":{"rendered":"

Khi nhi\u1ec7t \u0111\u1ed9 gi\u1ea3m trong th\u1eddi ti\u1ebft l\u1ea1nh c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n nhanh \u0111\u00f3i do ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng nhi\u1ec1u h\u01a1n, h\u00e3y cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 b\u1eb1ng th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 gi\u00fap t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 v\u00e0 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y \u1ea5m \u00e1p.<\/p>\n

Th\u1ef1c ph\u1ea9m b\u1ea1n \u0103n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. N\u00f3i chung, th\u1ee9c \u0103n m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 ti\u00eau h\u00f3a c\u00f3 th\u1ec3 gi\u00fap t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 v\u00e0 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y \u1ea5m h\u01a1n.<\/p>\n

Thu\u1eadt ng\u1eef y h\u1ecdc cho qu\u00e1 tr\u00ecnh n\u00e0y l\u00e0 sinh nhi\u1ec7t, l\u00e0 qu\u00e1 tr\u00ecnh c\u01a1 th\u1ec3 b\u1ea1n t\u1ea1o ra nhi\u1ec7t do chuy\u1ec3n h\u00f3a th\u1ee9c \u0103n.\u00a0M\u1ed9t s\u1ed1 nh\u00f3m th\u1ef1c ph\u1ea9m c\u00f3 hi\u1ec7u \u1ee9ng nhi\u1ec7t cao h\u01a1n nh\u1eefng nh\u00f3m kh\u00e1c nh\u01b0 c\u00e1c lo\u1ea1i th\u1ee9c \u0103n c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, protein v\u00e0 carbohydrate.\u00a0Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y ph\u1ee9c t\u1ea1p h\u01a1n v\u00e0 m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 ti\u00eau h\u00f3a.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng c\u00f3 th\u1ec3 gi\u00fap gi\u1eef \u1ea5m cho b\u1ea1n trong th\u1eddi ti\u1ebft l\u1ea1nh gi\u00e1.<\/p>\n

1. Protein t\u1eeb th\u1ecbt gi\u00fap \u1ea5m h\u01a1n khi tr\u1eddi l\u1ea1nh<\/b><\/h4>\n

Ngo\u00e0i vi\u1ec7c c\u00f3 hi\u1ec7u \u1ee9ng nhi\u1ec7t cao nh\u1ea5t trong 3 ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111a l\u01b0\u1ee3ng ch\u00ednh, protein c\u00f2n c\u00f3 m\u1ee9c \u0111\u1ed9 no cao. Th\u1ef1c ph\u1ea9m gi\u00e0u protein gi\u00fap gi\u1eef l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1ed5n \u0111\u1ecbnh gi\u1eefa c\u00e1c b\u1eefa \u0103n v\u00e0 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n.<\/p>\n

C\u00e1c lo\u1ea1i th\u1ecbt n\u1ea1c nh\u01b0 th\u1ecbt g\u00e0, g\u00e0 t\u00e2y, th\u1ecbt l\u1ee3n, th\u1ecbt b\u00f2, th\u1ecbt c\u1eebu n\u1ea1c v\u00e0 th\u1ecbt xay 90% n\u1ea1c ho\u1eb7c th\u1ecbt th\u0103n n\u1ea1c \u0111\u1ec1u l\u00e0 nh\u1eefng ngu\u1ed3n cung c\u1ea5p protein tuy\u1ec7t v\u1eddi gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y \u1ea5m \u00e1p h\u01a1n trong m\u00f9a \u0111\u00f4ng.<\/p>\n

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Th\u1ecbt n\u1ea1c l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u kho\u00e1ng ch\u1ea5t c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n \u1ea5m l\u00ean trong m\u00f9a l\u1ea1nh.<\/figcaption><\/figure>\n

2. Canh n\u00f3ng ho\u1eb7c s\u00fap c\u00e0 chua<\/b><\/h4>\n

M\u00f9a \u0111\u00f4ng, \u0103n m\u1ed9t b\u00e1t canh n\u00f3ng ho\u1eb7c canh c\u00e0 chua r\u1ea5t c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3 trong nh\u1eefng ng\u00e0y nhi\u1ec7t \u0111\u1ed9 th\u1eddi ti\u1ebft xu\u1ed1ng th\u1ea5p. C\u00e0 chua gi\u00e0u\u00a0vitamin C<\/a>\u00a0v\u00e0 lycopene c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch t\u1eeb b\u00ean trong v\u00e0 gi\u00fap c\u01a1 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng b\u1ec7nh th\u01b0\u1eddng g\u1eb7p v\u00e0o m\u00f9a \u0111\u00f4ng nh\u01b0 c\u1ea3m c\u00fam, vi\u00eam m\u0169i, s\u1ed5 m\u0169i,…<\/p>\n

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Canh n\u00f3ng, canh c\u00e0 chua c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u1ea5m c\u01a1 th\u1ec3 r\u00f5 r\u1ec7t cho ng\u00e0y \u0111\u00f4ng.<\/figcaption><\/figure>\n

3. Ch\u00e1o y\u1ebfn m\u1ea1ch<\/b><\/h4>\n

Y\u1ebfn m\u1ea1ch l\u00e0 m\u1ed9t lo\u1ea1i\u00a0ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/a>\u00a0cung c\u1ea5p ch\u1ea5t x\u01a1 v\u00e0 protein th\u1ef1c v\u1eadt. B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi b\u1eefa s\u00e1ng n\u00f3ng h\u1ed5i g\u1ed3m y\u1ebfn m\u1ea1ch v\u00e0 c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c kh\u00e1c. Tr\u1eddi l\u1ea1nh \u0103n ch\u00e1o y\u1ebfn m\u1ea1ch c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u1ea5m v\u00e0 gi\u1eef \u1ea5m c\u01a1 th\u1ec3 r\u1ea5t t\u1ed1t.<\/p>\n

Ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n l\u01b0\u1ee3ng\u00a0cholesterol<\/a>\u00a0c\u1ee7a b\u1ea1n v\u00e0 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y no. Ngo\u00e0i vi\u1ec7c gi\u00fap b\u1ea1n no v\u00e0 \u1ea5m, y\u1ebfn m\u1ea1ch c\u00f2n ch\u1ee9a \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho b\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh.<\/p>\n

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Y\u1ebfn m\u1ea1ch l\u00e0 m\u1ed9t ngu\u1ed3n tuy\u1ec7t v\u1eddi c\u1ee7a ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 ch\u1ea5t x\u01a1.<\/figcaption><\/figure>\n

4. Rau l\u00e1 xanh<\/b><\/h4>\n

B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng c\u00e1c lo\u1ea1i rau l\u00e1 xanh nh\u01b0 c\u1ea3i xo\u0103n, l\u00e1 b\u1ea1c h\u00e0, rau bina,… c\u00f2n gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n \u1ea5m l\u00ean \u0111\u00e1ng k\u1ec3. Kh\u00f4ng ch\u1ec9 \u0103n v\u00e0o m\u00f9a \u0111\u00f4ng m\u1edbi ngon m\u00e0 \u0103n m\u00f9a n\u00e0o trong n\u0103m c\u0169ng t\u1ed1t.<\/p>\n

Ngo\u00e0i t\u00e1c d\u1ee5ng gi\u00fap xua tan c\u00e1i l\u1ea1nh, nh\u1eefng lo\u1ea1i\u00a0rau l\u00e1 xanh n\u00e0y<\/a>\u00a0c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch cho b\u1ea1n.<\/p>\n

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C\u1ea3i xo\u0103n l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1eef \u1ea5m c\u01a1 th\u1ec3 v\u00e0o m\u00f9a \u0111\u00f4ng t\u1ed1t nh\u1ea5t.<\/figcaption><\/figure>\n

5. H\u1ea1t ti\u00eau \u0111en<\/b><\/h4>\n

H\u1ea1t ti\u00eau \u0111en c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh ph\u1ed5 bi\u1ebfn trong m\u00f9a \u0111\u00f4ng nh\u01b0 vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, c\u1ea3m l\u1ea1nh, ho v\u00e0 th\u1eadm ch\u00ed l\u00e0 vi\u00eam kh\u1edbp. Trong b\u1eefa \u0103n ng\u00e0y l\u1ea1nh, ch\u1ec9 c\u1ea7n th\u00eam m\u1ed9t ch\u00fat h\u1ea1t ti\u00eau v\u00e0o m\u00f3n \u0103n s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n ch\u1ed1ng ch\u1ecdi v\u1edbi c\u00e1i l\u1ea1nh b\u00ean ngo\u00e0i v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt.<\/p>\n

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Th\u00eam h\u1ea1t ti\u00eau v\u00e0o b\u1eefa \u0103n trong m\u00f9a \u0111\u00f4ng \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3.<\/figcaption><\/figure>\n

6. T\u00e1o<\/b><\/h4>\n

Nhi\u1ec1u ng\u01b0\u1eddi chia s\u1ebb v\u1edbi nhau r\u1eb1ng, m\u1ed7i ng\u00e0y \u0103n m\u1ed9t qu\u1ea3 t\u00e1o th\u00ec c\u1ea3 m\u00f9a \u0111\u00f4ng s\u1ebd kh\u00f4ng c\u1ea7n d\u00f9ng \u0111\u1ebfn thu\u1ed1c. N\u00f3i nh\u01b0 v\u1eady \u0111\u1ec3 th\u1ea5y c\u00f4ng d\u1ee5ng h\u1eefu \u00edch c\u1ee7a lo\u1ea1i qu\u1ea3 n\u00e0y \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta.<\/p>\n

H\u00e0m l\u01b0\u1ee3ng vitamin C v\u00e0 kali cao trong t\u00e1o gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n v\u00e0 ch\u1ea5t x\u01a1 gi\u00fap gi\u1eef cho h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh. T\u00e1o gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t n\u00ean gi\u00fap c\u1ea3i thi\u1ec7n t\u1ef7 l\u1ec7 trao \u0111\u1ed5i ch\u1ea5t v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch trong m\u00f9a \u0111\u00f4ng.<\/p>\n

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T\u00e1o r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3 v\u00e0o m\u00f9a \u0111\u00f4ng.<\/figcaption><\/figure>\n

7. Socola \u0111en<\/b><\/h4>\n

M\u1ed9t c\u1ed1c socola n\u00f3ng h\u1ed5i, th\u01a1m l\u1eebng s\u1ebd gi\u00fap l\u00e0m \u1ea5m c\u01a1 th\u1ec3 ngay l\u1eadp t\u1ee9c, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0103n m\u1ed9t mi\u1ebfng socola \u0111en nguy\u00ean ch\u1ea5t h\u00e0ng ng\u00e0y \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch trong m\u00f9a \u0111\u00f4ng.<\/p>\n

Ngo\u00e0i ra, ch\u1ea5t theobromine trong socola \u0111en c\u00f2n gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ea9y l\u00f9i c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3m l\u1ea1nh.<\/p>\n

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Socola \u0111en gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng t\u1ee9c th\u1eddi.<\/figcaption><\/figure>\n

8. Khoai lang<\/b><\/h4>\n

Khoai lang v\u00e0 c\u00e1c lo\u1ea1i rau c\u1ee7 kh\u00e1c c\u1ea7n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n \u0111\u1ec3 di chuy\u1ec3n trong qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, l\u00e0m t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. Ch\u1ee9a nhi\u1ec1u vitamin A, vitamin C v\u00e0 kali, khoai lang c\u00f3 th\u1ec3 b\u1ed5 sung ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c cho b\u1eefa \u0103n m\u00f9a \u0111\u00f4ng th\u00eam \u1ea5m \u00e1p.<\/p>\n

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L\u1eddi khuy\u00ean c\u1ee7a th\u1ea7y thu\u1ed1c<\/b><\/p>\n

TS.BS. L\u00ea Thanh H\u1ea3i – Gi\u00e1m \u0111\u1ed1c B\u1ec7nh vi\u1ec7n Ph\u1ed5i t\u1ec9nh Th\u1eeba Thi\u00ean Hu\u1ebf<\/b>\u00a0\u0111\u01b0a ra l\u1eddi khuy\u00ean khi th\u1eddi ti\u1ebft l\u1ea1nh: Kh\u00ed h\u1eadu l\u1ea1nh \u1ea9m l\u00e0m r\u1ed1i lo\u1ea1n h\u1ec7 tu\u1ea7n ho\u00e0n v\u00e0 h\u00f4 h\u1ea5p, thay \u0111\u1ed5i \u0111\u1ed9 \u1ea9m v\u00e0 \u00e1p su\u1ea5t kh\u00f4ng kh\u00ed, l\u00e0m gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3. \u0110\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 trong m\u00f9a l\u1ea1nh, c\u1ea7n gi\u1eef th\u00f3i quen s\u1ee9c kh\u1ecfe l\u00e0nh m\u1ea1nh nh\u01b0:<\/p>\n<\/blockquote>\n

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  • \n

    U\u1ed1ng \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc trong m\u00f9a \u0111\u00f4ng, u\u1ed1ng 6-8 ly n\u01b0\u1edbc \u1ea5m m\u1ed9t ng\u00e0y, ngay c\u1ea3 khi kh\u00f4ng c\u1ea3m th\u1ea5y kh\u00e1t n\u01b0\u1edbc.<\/p><\/blockquote>\n<\/li>\n

  • \n

    Tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u v\u00ec r\u01b0\u1ee3u l\u00e0m gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 b\u00ean trong c\u01a1 th\u1ec3 b\u1ea1n.<\/p><\/blockquote>\n<\/li>\n

  • \n

    \u0102n th\u01b0\u1eddng xuy\u00ean, c\u00e1c b\u1eefa \u0103n t\u01b0\u01a1ng \u0111\u1ed1i nh\u1eb9 5-6 l\u1ea7n m\u1ed9t ng\u00e0y, tr\u00e1nh \u0103n c\u00e1c b\u1eefa \u0103n n\u1eb7ng v\u00e0 nhi\u1ec1u.<\/p><\/blockquote>\n<\/li>\n

  • \n

    D\u00f9ng th\u1ee9c u\u1ed1ng v\u00e0 th\u1ef1c ph\u1ea9m n\u00f3ng gi\u00fap b\u1ea3o v\u1ec7 th\u00e2n nhi\u1ec7t.<\/p><\/blockquote>\n<\/li>\n<\/ul>\n

    Ngu\u1ed3n B\u00e1o S\u1ee9c kh\u1ecfe & \u0110\u1eddi s\u1ed1ng<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Khi nhi\u1ec7t \u0111\u1ed9 gi\u1ea3m trong th\u1eddi ti\u1ebft l\u1ea1nh c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n nhanh \u0111\u00f3i do ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng nhi\u1ec1u h\u01a1n, h\u00e3y cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 b\u1eb1ng th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 gi\u00fap t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 v\u00e0 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y \u1ea5m \u00e1p. Th\u1ef1c ph\u1ea9m b\u1ea1n \u0103n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u01a1 […]<\/p>\n","protected":false},"author":3,"featured_media":17249,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303],"tags":[],"class_list":["post-17246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/17246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=17246"}],"version-history":[{"count":2,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/17246\/revisions"}],"predecessor-version":[{"id":17255,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/17246\/revisions\/17255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/17249"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=17246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=17246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=17246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}