{"id":17089,"date":"2022-12-14T08:56:59","date_gmt":"2022-12-14T01:56:59","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=17089"},"modified":"2022-12-14T08:56:59","modified_gmt":"2022-12-14T01:56:59","slug":"5-thuc-pham-can-tranh-de-bao-ve-trai-tim-cua-ban","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2022\/12\/14\/5-thuc-pham-can-tranh-de-bao-ve-trai-tim-cua-ban\/","title":{"rendered":"5 th\u1ef1c ph\u1ea9m c\u1ea7n tr\u00e1nh \u0111\u1ec3 b\u1ea3o v\u1ec7 tr\u00e1i tim c\u1ee7a b\u1ea1n"},"content":{"rendered":"<h4 id=\"1-che-do-an-uong-ngheo-nan-lam-tang-nguy-co-mac-benh-tim-mach\">1. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ngh\u00e8o n\u00e0n l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch<\/h4>\n<p>Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), b\u1ec7nh tim m\u1ea1ch l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong h\u00e0ng \u0111\u1ea7u tr\u00ean th\u1ebf gi\u1edbi. Tuy nhi\u00ean, c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n h\u1ea7u h\u1ebft c\u00e1c nguy c\u01a1 tim m\u1ea1ch b\u1eb1ng c\u00e1ch h\u00e0nh \u0111\u1ed9ng d\u1ef1a tr\u00ean c\u00e1c y\u1ebfu t\u1ed1 r\u1ee7i ro v\u1ec1 h\u00e0nh vi.<\/p>\n<p>Trong s\u1ed1 c\u00e1c y\u1ebfu t\u1ed1 r\u1ee7i ro, m\u1ee9c ti\u00eau th\u1ee5 nicotin cao, thi\u1ebfu ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u0169ng nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng sai c\u00e1ch l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn c\u00e1c\u00a0b\u1ec7nh li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch. Ti\u00eau th\u1ee5 c\u00e1c s\u1ea3n ph\u1ea9m qu\u00e1 b\u00e9o, qu\u00e1 m\u1eb7n ho\u1eb7c qu\u00e1 ng\u1ecdt s\u1ebd g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 gh\u00ea g\u1edbm \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta.<\/p>\n<p>Do \u0111\u00f3, \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh tim m\u1ea1ch, WHO khuy\u1ebfn ngh\u1ecb m\u1ecdi ng\u01b0\u1eddi n\u00ean\u00a0gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i\u00a0trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n v\u00e0 t\u0103ng c\u01b0\u1eddng ti\u00eau th\u1ee5 tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3.<\/p>\n<h4 id=\"2-nhung-loai-thuc-pham-nen-tranh-de-bao-ve-trai-tim-cua-ban\"><b>2. Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00ean tr\u00e1nh \u0111\u1ec3 b\u1ea3o v\u1ec7 tr\u00e1i tim c\u1ee7a b\u1ea1n<\/b><\/h4>\n<p class=\"\">Ti\u1ebfn s\u0129 Elizabeth Klodas, b\u00e1c s\u0129 tim m\u1ea1ch v\u00e0 l\u00e0 ng\u01b0\u1eddi s\u00e1ng l\u1eadp Step One Foods \u0111\u01b0a ra l\u1eddi khuy\u00ean v\u1ec1 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ea1n n\u00ean tr\u00e1nh \u0111\u1ec3 c\u00f3 m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh. Chuy\u00ean gia tim m\u1ea1ch \u0111\u00e3 chia s\u1ebb danh s\u00e1ch 5 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00ean h\u1ea1n ch\u1ebf, c\u0169ng nh\u01b0 c\u00e1c l\u1ef1a ch\u1ecdn thay th\u1ebf m\u00e0 c\u00f4 \u1ea5y khuy\u00ean \u0111\u1ec3 ch\u0103m s\u00f3c tr\u00e1i tim c\u1ee7a m\u00ecnh.<\/p>\n<h4 id=\"21-banh-mi-trang\"><b>2.1 B\u00e1nh m\u00ec tr\u1eafng<\/b><\/h4>\n<p class=\"\">Ti\u1ebfn s\u0129 Elizabeth Klodasl\u01b0u \u00fd b\u1ea1n kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u b\u00e1nh m\u00ec, v\u00ec lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y ch\u1ee9a r\u1ea5t nhi\u1ec1u natri. Ti\u00eau th\u1ee5 nhi\u1ec1u natri c\u00f3 th\u1ec3 g\u00e2y\u00a0t\u0103ng huy\u1ebft \u00e1p, l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 d\u1eabn \u0111\u1ebfn b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n<p class=\"\">Ti\u1ebfn s\u0129 Elizabeth Klodas \u0111\u01b0a ra l\u1ef1a ch\u1ecdn thay th\u1ebf l\u00e0 nh\u1eefng l\u00e1t b\u00e1nh m\u00ec nguy\u00ean c\u00e1m, ch\u1ee9a t\u1ed1i \u0111a h\u1ea1t. Ch\u1ea5t x\u01a1 trong b\u00e1nh m\u00ec nguy\u00ean c\u00e1m gi\u00fap h\u1ed7 tr\u1ee3 \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, h\u1ed7 tr\u1ee3 t\u1ed1t cho vi\u1ec7c\u00a0gi\u1ea3m c\u00e2n\u00a0v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n c\u00e1c b\u1ec7nh nh\u01b0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng ho\u1eb7c b\u1ec7nh tim m\u1ea1ch.<\/p>\n<figure id=\"attachment_17091\" aria-describedby=\"caption-attachment-17091\" style=\"width: 550px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-17091\" src=\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2022\/12\/bot-mi-nguyen-cam-16704923568461590556733.png\" alt=\"\" width=\"550\" height=\"412\" srcset=\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2022\/12\/bot-mi-nguyen-cam-16704923568461590556733.png 550w, https:\/\/cdcangiang.vn\/wp-content\/uploads\/2022\/12\/bot-mi-nguyen-cam-16704923568461590556733-300x225.png 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><figcaption id=\"caption-attachment-17091\" class=\"wp-caption-text\">Ch\u1ea5t x\u01a1 trong b\u1ed9t m\u00ec nguy\u00ean c\u00e1m gi\u00fap c\u01a1 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee9c cholesterol m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/figcaption><\/figure>\n<h4><strong>2.2 B\u01a1 th\u1ef1c v\u1eadt<\/strong><\/h4>\n<p>H\u00e3y c\u1ea9n th\u1eadn, b\u01a1 th\u1ef1c v\u1eadt kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 thay th\u1ebf l\u00fd t\u01b0\u1edfng cho b\u01a1 nh\u01b0 nh\u1eefng l\u1eddi qu\u1ea3ng c\u00e1o. Th\u1eadt v\u1eady, lo\u1ea1i b\u01a1 th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong si\u00eau th\u1ecb th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng d\u1ea7u c\u1ecd. Ti\u1ebfn s\u0129 Elizabeth Klodas c\u1ea3nh b\u00e1o th\u00e0nh ph\u1ea7n n\u00e0y c\u00f3 l\u01b0\u1ee3ng\u00a0ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a\u00a0cao c\u00f3 th\u1ec3 l\u00e0m t\u0103ng cholesterol c\u1ee7a b\u1ea1n.<\/p>\n<p>B\u01a1 th\u1ef1c v\u1eadt c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p v\u00e0 t\u0103ng m\u1ee9c cholesterol&#8230; \u0111\u00e2y \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y n\u00ean c\u00e1c b\u1ec7nh tim m\u1ea1ch. S\u1ebd t\u1ed1t h\u01a1n n\u1ebfu \u01b0u ti\u00ean b\u01a1 th\u1ef1c v\u1eadt l\u00e0m t\u1eeb d\u1ea7u \u00f4 liu ho\u1eb7c d\u1ea7u h\u1ea1t lanh.<\/p>\n<h4><strong>2.3 S\u1eefa b\u00f2<\/strong><\/h4>\n<p>H\u1ea7u h\u1ebft c\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa l\u00e0 ngu\u1ed3n axit b\u00e9o b\u00e3o h\u00f2a \u0111\u00e1ng k\u1ec3. Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i s\u1eefa \u0111\u1ec1u ph\u00f9 h\u1ee3p, nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang m\u1eafc b\u1ec7nh tim.<\/p>\n<p>Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, trong 1 c\u1ed1c s\u1eefa b\u00f2 h\u1eefu c\u01a1 h\u1eefu c\u01a1 c\u00f3 146 calo, 5g ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 24mg cholesterol. Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a l\u00e0 th\u1ee7 ph\u1ea1m l\u00e0m t\u0103ng cholesterol x\u1ea5u, t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/p>\n<p class=\"\">Chuy\u00ean gia tim m\u1ea1ch Klodas khuy\u1ebfn c\u00e1o, thay th\u1ebf s\u1eefa b\u00f2 b\u1eb1ng c\u00e1c \u0111\u1ed3 u\u1ed1ng c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c v\u1eadt nh\u01b0 s\u1eefa h\u1ea1nh nh\u00e2n ho\u1eb7c s\u1eefa \u0111\u1eadu n\u00e0nh v\u00ec ch\u00fang ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a c\u00f3 l\u1ee3i cho tim.<\/p>\n<p class=\"\">T\u0103ng c\u01b0\u1eddng \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u canxi c\u00f3 th\u1ec3 thay th\u1ebf ngu\u1ed3n canxi t\u1eeb s\u1eefa nh\u01b0 b\u00f4ng c\u1ea3i xanh, qu\u1ea3 cam v\u00e0 c\u00e1 h\u1ed3i,\u2026<\/p>\n<figure id=\"attachment_17090\" aria-describedby=\"caption-attachment-17090\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-17090\" src=\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2022\/12\/437102c-16704923567301294073997.jpg\" alt=\"\" width=\"600\" height=\"401\" \/><figcaption id=\"caption-attachment-17090\" class=\"wp-caption-text\">Thay th\u1ebf s\u1eefa b\u00f2 b\u1eb1ng c\u00e1c lo\u1ea1i s\u1eefa h\u1ea1t.<\/figcaption><\/figure>\n<h4 id=\"24-soda-an-kieng\"><b>2.4 Soda &#8220;\u0103n ki\u00eang&#8221;<\/b><\/h4>\n<p class=\"\">Ti\u1ebfn s\u0129 Elizabeth Klodas l\u01b0u \u00fd soda c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n, k\u1ec3 c\u1ea3 c\u00e1c \u0111\u1ed3 u\u1ed1ng \u0111\u01b0\u1ee3c g\u1eafn m\u00e1c &#8220;\u0103n ki\u00eang&#8221;. V\u00ed d\u1ee5, &#8220;ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o&#8221; \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c s\u1ea3n xu\u1ea5t c\u00e1c protein quan tr\u1ecdng gi\u00fap b\u1ea3o v\u1ec7 ch\u00fang ta kh\u1ecfi b\u1ec7nh b\u00e9o ph\u00ec v\u00e0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. Chuy\u00ean gia cho bi\u1ebft, s\u1ebd t\u1ed1t h\u01a1n n\u1ebfu u\u1ed1ng tr\u00e0 xanh ho\u1eb7c c\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c.<\/p>\n<h4 id=\"25-thanh-granola\"><b>2.5 M\u1ed9t s\u1ed1 lo\u1ea1i granola<\/b><\/h4>\n<p class=\"\">Theo TS. Elizabeth Klodas, m\u1ed9t s\u1ed1 lo\u1ea1i granola (s\u1ea3n ph\u1ea9m ng\u0169 c\u1ed1c h\u1ed7n h\u1ee3p nguy\u00ean h\u1ea1t) c\u00f3 ch\u1ee9a \u0111\u01b0\u1eddng b\u1ed5 sung, ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe kh\u00e1c nh\u01b0 d\u1ea7u c\u1ecd.<\/p>\n<p class=\"\">Ti\u1ebfn s\u0129 Elizabeth khuy\u00ean b\u1ea1n n\u00ean thay th\u1ebf c\u00e1c thanh granola b\u1eb1ng b\u1ed9t y\u1ebfn m\u1ea1ch v\u1edbi tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00e0\/ho\u1eb7c kh\u00f4 cho b\u1eefa s\u00e1ng v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t th\u00f4 cho b\u1eefa \u0103n nh\u1eb9.\/.<\/p>\n<p style=\"text-align: right;\"><strong><em>Ngu\u1ed3n B\u00e1o S\u1ee9c kh\u1ecfe &amp; \u0110\u1eddi s\u1ed1ng<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ngh\u00e8o n\u00e0n l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), b\u1ec7nh tim m\u1ea1ch l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong h\u00e0ng \u0111\u1ea7u tr\u00ean th\u1ebf gi\u1edbi. Tuy nhi\u00ean, c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n h\u1ea7u h\u1ebft c\u00e1c nguy c\u01a1 tim m\u1ea1ch b\u1eb1ng c\u00e1ch h\u00e0nh \u0111\u1ed9ng d\u1ef1a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":17091,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303],"tags":[],"class_list":["post-17089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/17089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=17089"}],"version-history":[{"count":1,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/17089\/revisions"}],"predecessor-version":[{"id":17092,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/17089\/revisions\/17092"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/17091"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=17089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=17089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=17089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}