{"id":17033,"date":"2022-12-13T08:40:29","date_gmt":"2022-12-13T01:40:29","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=17033"},"modified":"2022-12-13T08:40:29","modified_gmt":"2022-12-13T01:40:29","slug":"8-thuc-pham-re-tien-rat-tot-cho-nguoi-bi-cam-cum","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2022\/12\/13\/8-thuc-pham-re-tien-rat-tot-cho-nguoi-bi-cam-cum\/","title":{"rendered":"8 th\u1ef1c ph\u1ea9m r\u1ebb ti\u1ec1n r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb c\u1ea3m c\u00fam"},"content":{"rendered":"

1.\u00a0<\/b>Ng\u01b0\u1eddi b\u1ec7nh\u00a0c\u1ea3m c\u00fam\u00a0c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i, ch\u0103m s\u00f3c dinh d\u01b0\u1ee1ng t\u1ed1t<\/h4>\n

C\u00fam l\u00e0 b\u1ec7nh truy\u1ec1n nhi\u1ec5m virus c\u1ea5p t\u00ednh, l\u00e2y truy\u1ec1n tr\u1ef1c ti\u1ebfp t\u1eeb ng\u01b0\u1eddi sang ng\u01b0\u1eddi th\u00f4ng qua \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p. Virus c\u00fam t\u1ea5n c\u00f4ng h\u1ec7 th\u1ed1ng h\u00f4 h\u1ea5p g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng: s\u1ed1t; ch\u1ea3y n\u01b0\u1edbc m\u0169i, n\u01b0\u1edbc m\u1eaft, ng\u1ea1t m\u0169i;\u00a0\u0111au h\u1ecdng; ho; \u0111au \u0111\u1ea7u, \u0111au c\u01a1, m\u1ec7t m\u1ecfi, ch\u00e1n \u0103n, c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 ki\u1ec7t s\u1ee9c\u2026<\/p>\n

Th\u00f4ng th\u01b0\u1eddng, b\u1ec7nh di\u1ec5n bi\u1ebfn nh\u1eb9 v\u00e0 h\u1ed3i ph\u1ee5c trong v\u00f2ng 7 ng\u00e0y. \u1ede tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, ng\u01b0\u1eddi m\u1eafc b\u1ec7nh m\u1ea1n t\u00ednh v\u1ec1 tim, ph\u1ed5i, th\u1eadn, b\u1ec7nh chuy\u1ec3n h\u00f3a, thi\u1ebfu m\u00e1u ho\u1eb7c ng\u01b0\u1eddi c\u00f3 suy gi\u1ea3m mi\u1ec5n d\u1ecbch, b\u1ec7nh c\u00f3 th\u1ec3 di\u1ec5n bi\u1ebfn n\u1eb7ng h\u01a1n v\u00e0 c\u00f3 th\u1ec3 g\u00e2y bi\u1ebfn ch\u1ee9ng nh\u01b0 vi\u00eam tai, vi\u00eam xoang, vi\u00eam ph\u1ebf qu\u1ea3n,\u00a0vi\u00eam ph\u1ed5i\u2026<\/p>\n

Theo TS.BS Ph\u1ea1m Th\u1ecb B\u00edch Th\u1ee7y, B\u1ec7nh vi\u1ec7n Tai M\u0169i H\u1ecdng Trung \u01b0\u01a1ng, \u0111\u1ed1i v\u1edbi c\u00e1c th\u1ec3 b\u1ec7nh c\u00fam th\u00f4ng th\u01b0\u1eddng, \u0111i\u1ec1u tr\u1ecb ch\u1ee7 y\u1ebfu l\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng do b\u1ec7nh g\u00e2y ra nh\u01b0 s\u1ed1t, \u0111au \u0111\u1ea7u, \u0111au m\u1ecfi ng\u01b0\u1eddi\u2026<\/p>\n

Tr\u01b0\u1eddng h\u1ee3p s\u1ed1t cao c\u00f3 th\u1ec3 ch\u01b0\u1eddm m\u00e1t,\u00a0h\u1ea1 s\u1ed1t\u00a0b\u1eb1ng thu\u1ed1c h\u1ea1 s\u1ed1t th\u00f4ng th\u01b0\u1eddng nh\u01b0 paracetamol. S\u00fac mi\u1ec7ng, h\u1ecdng, nh\u1ecf m\u1eaft b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd. N\u1ebfu c\u00f3 m\u1ed9t trong c\u00e1c bi\u1ec3u hi\u1ec7n: s\u1ed1t k\u00e9o d\u00e0i, ho nhi\u1ec1u, ho c\u00f3 \u0111\u1eddm, \u0111au \u0111\u1ea7u nhi\u1ec1u, \u0111au tai, t\u1ee9c ng\u1ef1c, n\u00f4n\u2026 c\u1ea7n \u0111\u1ebfn ngay c\u01a1 s\u1edf y t\u1ebf \u0111\u1ec3 ki\u1ec3m tra, can thi\u1ec7p k\u1ecbp th\u1eddi.<\/p>\n

Khi m\u1eafc c\u00fam, b\u1ec7nh nh\u00e2n c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i cho \u0111\u1ebfn khi h\u1ebft b\u1ec7nh. Ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n \u0103n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng. \u0102n th\u1ee9c \u0103n d\u1ec5 ti\u00eau. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc. B\u1ed5 sung c\u00e1c lo\u1ea1i vitamin, nh\u1ea5t l\u00e0\u00a0vitamin C\u00a0\u0111\u1ec3 n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng, gi\u00fap c\u01a1 th\u1ec3 nhanh h\u1ed3i ph\u1ee5c.<\/p>\n

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Ng\u01b0\u1eddi b\u1ec7nh c\u1ea3m c\u00fam c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i, ch\u0103m s\u00f3c dinh d\u01b0\u1ee1ng t\u1ed1t<\/figcaption><\/figure>\n

2. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m n\u00ean d\u00f9ng khi b\u1ecb c\u1ea3m c\u00fam<\/b><\/h4>\n

2.1. S\u00fap g\u00e0<\/b><\/h4>\n

\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ec7nh c\u1ea3m c\u00fam n\u00ean \u0103n c\u00e1c m\u00f3n b\u1ed5 d\u01b0\u1ee1ng, d\u1ec5 ti\u00eau v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i c\u1ea3m r\u1ea5t t\u1ed1t nh\u01b0 s\u00fap g\u00e0.\u00a0Th\u1ecbt g\u00e0<\/a>\u00a0l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng, d\u1ec5 ti\u00eau h\u00f3a, h\u1ea5p thu, th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi \u1ed1m, ng\u01b0\u1eddi b\u1ecb c\u1ea3m c\u00fam, g\u1ea7y y\u1ebfu, \u0103n k\u00e9m, \u0111\u1ea7y b\u1ee5ng kh\u00f3 ti\u00eau, ti\u00eau ch\u1ea3y\u2026<\/p>\n

S\u00fap g\u00e0 l\u00e0 m\u00f3n d\u1ec5 \u0103n nh\u1ea5t, cung c\u1ea5p nhi\u1ec1u n\u01b0\u1edbc v\u00e0 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i, r\u1ea5t t\u1ed1t \u0111\u1ec3 ph\u00f2ng nguy c\u01a1 m\u1ea5t n\u01b0\u1edbc trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n b\u1ecb ti\u00eau ch\u1ea3y, n\u00f4n m\u1eeda, s\u1ed1t\u2026<\/p>\n

S\u00fap g\u00e0 l\u00e0m t\u1eeb n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng c\u0169ng r\u1ea5t gi\u00e0u collagen v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 gi\u00fap th\u00fac \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i khi b\u1ecb \u1ed1m.<\/p>\n

2.2. Canh g\u00e0 n\u1ea5u g\u1eebng<\/b><\/h4>\n

\u0102n th\u1ecbt g\u00e0 gi\u00fap cung c\u1ea5p vitamin, kho\u00e1ng ch\u1ea5t, calo v\u00e0\u00a0protein<\/a>. Th\u1ecbt g\u00e0 c\u0169ng ch\u1ee9a axit amin cysteine. N-acetyl-cysteine, m\u1ed9t d\u1ea1ng cysteine gi\u00fap ph\u00e1 v\u1ee1 ch\u1ea5t nh\u1ea7y v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng virus,\u00a0ch\u1ed1ng vi\u00eam<\/a>\u00a0v\u00e0 ch\u1ed1ng oxy h\u00f3a. \u0110\u00e2y l\u00e0 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng r\u1ea5t c\u1ea7n thi\u1ebft m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n \u0111\u1ec3 h\u1ed3i ph\u1ee5c sau khi b\u1ecb \u1ed1m.<\/p>\n

G\u1eebng l\u00e0 v\u1ecb thu\u1ed1c d\u00f9ng \u0111\u1ec3 tr\u1ecb nhi\u1ec1u b\u1ec7nh th\u00f4ng th\u01b0\u1eddng, trong \u0111\u00f3 c\u00f3 c\u1ea3m c\u00fam. Nghi\u00ean c\u1ee9u cho th\u1ea5y, \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam m\u1ea1nh c\u1ee7a g\u1eebng gi\u00fap ch\u1ed1ng l\u1ea1i c\u1ea3m l\u1ea1nh ho\u1eb7c c\u00fam. V\u00ec t\u00ecnh tr\u1ea1ng vi\u00eam c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 n\u00ean t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam c\u1ee7a g\u1eebng c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 ch\u00ednh trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n.<\/p>\n

G\u1eebng c\u0169ng \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m bu\u1ed3n n\u00f4n, l\u00e0m d\u1ecbu c\u01a1n ho. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed3n n\u00f4n ho\u1eb7c n\u00f4n nao, ho khi b\u1ecb c\u1ea3m c\u00fam th\u00ec u\u1ed1ng tr\u00e0 g\u1eebng hay s\u1eed d\u1ee5ng m\u00f3n canh g\u00e0 n\u1ea5u v\u1edbi g\u1eebng r\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y.<\/p>\n

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Canh g\u00e0 n\u1ea5u g\u1eebng.<\/figcaption><\/figure>\n

2.3. Tr\u1ee9ng<\/b><\/h4>\n

C\u01a1 th\u1ec3 c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 protein \u0111\u1ec3 h\u1ed7 tr\u1ee3 ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch v\u00e0 tr\u1ee9ng r\u1ea5t t\u1ed1t do r\u1ea5t gi\u00e0u protein v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch ch\u1ed1ng l\u1ea1i virus v\u00e0 vi khu\u1ea9n. C\u00e1c axit amin c\u00f3 trong protein gi\u00fap k\u00edch th\u00edch h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, c\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i c\u1ea3m l\u1ea1nh v\u00e0 c\u00fam.<\/p>\n

Tr\u1ee9ng l\u00e0 ngu\u1ed3n cung c\u1ea5p protein ch\u1ea5t l\u01b0\u1ee3ng cao v\u00e0 d\u1ec5 ti\u00eau h\u00f3a c\u00f9ng c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu nh\u01b0: ch\u1ea5t b\u00e9o, vitamin A, vitamin B2, vitamin B5, vitamin B12, folate, phosphor, selenium…<\/p>\n

C\u00f3 nhi\u1ec1u c\u00e1ch ch\u1ebf bi\u1ebfn tr\u1ee9ng nh\u01b0: tr\u1ee9ng lu\u1ed9c, s\u00fap tr\u1ee9ng, ch\u00e1o tr\u1ee9ng\u2026 Tuy nhi\u00ean, kh\u00f4ng n\u00ean \u0103n tr\u1ee9ng s\u1ed1ng ho\u1eb7c ch\u01b0a n\u1ea5u ch\u00edn \u0111\u1ec3 ph\u00f2ng ng\u1eeba ng\u1ed9 \u0111\u1ed9c do nhi\u1ec5m khu\u1ea9n\u00a0Salmonella<\/a>. Lo\u1ea1i vi khu\u1ea9n n\u00e0y \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y nhi\u1ec1u tr\u00ean v\u1ecf tr\u1ee9ng v\u00e0 c\u1ea3 b\u00ean trong tr\u1ee9ng.<\/p>\n

2.4. Tr\u00e1i c\u00e2y gi\u00e0u vitamin C<\/b><\/h4>\n

Vitamin C ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng. Vitamin C g\u00f3p ph\u1ea7n duy tr\u00ec t\u00ednh to\u00e0n v\u1eb9n c\u1ee7a t\u1ebf b\u00e0o, b\u1ea3o v\u1ec7 ch\u00fang trong qu\u00e1 tr\u00ecnh vi\u00eam.<\/p>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y, vitamin C c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng v\u00e0 k\u00e9o d\u00e0i c\u1ee7a c\u1ea3m l\u1ea1nh th\u00f4ng th\u01b0\u1eddng, v\u1ed1n c\u00f3 chung m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng v\u1edbi b\u1ec7nh c\u00fam.<\/p>\n

Ng\u01b0\u1eddi b\u1ec7nh c\u00fam c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin C nh\u01b0: tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt (cam, chanh, b\u01b0\u1edfi), kiwi, d\u00e2u t\u00e2y, d\u01b0a l\u01b0\u1edbi, d\u1ee9a, \u1ed5i\u2026<\/p>\n

2.5. B\u00f4ng c\u1ea3i xanh<\/b><\/h4>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc California \u1edf Los Angeles cho bi\u1ebft, b\u00f4ng c\u1ea3i xanh c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t b\u1ed5 sung tuy\u1ec7t v\u1eddi cho ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n n\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng ng\u0103n ng\u1eeba c\u1ea3m c\u00fam ho\u1eb7c c\u1ea3m l\u1ea1nh.<\/p>\n

Theo nghi\u00ean c\u1ee9u, b\u00f4ng c\u1ea3i xanh v\u00e0 c\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i kh\u00e1c \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho r\u1eb1ng, sulforaphane, m\u1ed9t ch\u1ea5t h\u00f3a h\u1ecdc trong rau, k\u00edch ho\u1ea1t c\u00e1c gene v\u00e0 enzyme ch\u1ed1ng oxy h\u00f3a trong c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch c\u1ee5 th\u1ec3, gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3.<\/p>\n

2.6. C\u00e1c lo\u1ea1i h\u1ea1t<\/b><\/h4>\n

\u0102n c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u0103ng m\u1ee9c protein trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u0169ng nh\u01b0 b\u1ed5 sung m\u1ed9t s\u1ed1 ch\u1ea5t b\u00e9o thi\u1ebft y\u1ebfu khi b\u1ea1n b\u1ecb \u1ed1m.<\/p>\n

Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh\u00a0c\u00f3 trong c\u00e1c lo\u1ea1i h\u1ea1t c\u00f3 th\u1ec3 gi\u00fap da v\u00e0 ni\u00eam m\u1ea1c kh\u1ecfe m\u1ea1nh. C\u00e1c lo\u1ea1i h\u1ea1t c\u0169ng c\u00f3 nhi\u1ec1u selen vitamin D, k\u1ebdm, \u0111\u1ed3ng, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a\u2026 T\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3.<\/p>\n

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C\u00e1c lo\u1ea1i h\u1ea1t.<\/figcaption><\/figure>\n

2.7. S\u1eefa chua<\/b><\/h4>\n

S\u1eefa chua l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t d\u00f9ng khi b\u1ecb \u1ed1m, c\u1ea3m l\u1ea1nh ho\u1eb7c c\u00fam v\u00ec n\u00f3 l\u00e0 ngu\u1ed3n cung c\u1ea5p protein d\u1ed3i d\u00e0o, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1eefa chua Hy L\u1ea1p.<\/p>\n

S\u1eefa chua c\u00f3 ch\u1ee9a men vi sinh c\u00f3 l\u1ee3i, l\u00e0 nh\u1eefng ch\u1ee7ng vi khu\u1ea9n c\u00f3 th\u1ec3 c\u01b0 tr\u00fa trong ru\u1ed9t, mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. S\u1eefa chua Hy L\u1ea1p ch\u1ee9a nhi\u1ec1u men vi sinh v\u00e0 ch\u1ee9a nhi\u1ec1u protein h\u01a1n s\u1eefa chua th\u00f4ng th\u01b0\u1eddng. Theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u, ch\u1ebf ph\u1ea9m sinh h\u1ecdc c\u00f3 th\u1ec3 gi\u00fap c\u1ea3 tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn \u00edt b\u1ecb c\u1ea3m l\u1ea1nh h\u01a1n, gi\u00fap l\u00e0nh b\u1ec7nh nhanh h\u01a1n khi b\u1ecb \u1ed1m v\u00e0 ph\u1ea3i d\u00f9ng \u00edt thu\u1ed1c kh\u00e1ng sinh h\u01a1n.<\/p>\n

2.8. D\u1ea7u \u00f4liu nguy\u00ean ch\u1ea5t<\/b><\/h4>\n

D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t l\u00e0 lo\u1ea1i d\u1ea7u t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb qu\u1ea3 c\u1ee7a c\u00e2y \u00f4 liu. N\u00f3 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh nh\u1ea5t \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean d\u00f9ng trong ch\u1ebf \u0111\u1ed9 \u0103n h\u1eb1ng ng\u00e0y. S\u1eed d\u1ee5ng d\u1ea7u \u00f4 liu c\u0169ng l\u00e0 c\u00e1ch b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu cho h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c khi b\u1ecb \u1ed1m. D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 gi\u1ea3m vi\u00eam, \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng l\u00fd do ch\u00ednh mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a n\u00f3. \/.<\/p>\n

Ngu\u1ed3n B\u00e1o S\u1ee9c kh\u1ecfe & \u0110\u1eddi s\u1ed1ng<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

1.\u00a0Ng\u01b0\u1eddi b\u1ec7nh\u00a0c\u1ea3m c\u00fam\u00a0c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i, ch\u0103m s\u00f3c dinh d\u01b0\u1ee1ng t\u1ed1t C\u00fam l\u00e0 b\u1ec7nh truy\u1ec1n nhi\u1ec5m virus c\u1ea5p t\u00ednh, l\u00e2y truy\u1ec1n tr\u1ef1c ti\u1ebfp t\u1eeb ng\u01b0\u1eddi sang ng\u01b0\u1eddi th\u00f4ng qua \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p. Virus c\u00fam t\u1ea5n c\u00f4ng h\u1ec7 th\u1ed1ng h\u00f4 h\u1ea5p g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng: s\u1ed1t; ch\u1ea3y n\u01b0\u1edbc m\u0169i, n\u01b0\u1edbc m\u1eaft, ng\u1ea1t m\u0169i;\u00a0\u0111au h\u1ecdng; ho; […]<\/p>\n","protected":false},"author":3,"featured_media":17034,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303],"tags":[],"class_list":["post-17033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/17033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=17033"}],"version-history":[{"count":1,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/17033\/revisions"}],"predecessor-version":[{"id":17037,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/17033\/revisions\/17037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/17034"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=17033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=17033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=17033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}