{"id":16994,"date":"2022-12-11T16:35:38","date_gmt":"2022-12-11T09:35:38","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=16994"},"modified":"2022-12-11T16:36:57","modified_gmt":"2022-12-11T09:36:57","slug":"6-cach-don-gian-giup-kiem-soat-tot-duong-huyet-trong-mua-dong","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2022\/12\/11\/6-cach-don-gian-giup-kiem-soat-tot-duong-huyet-trong-mua-dong\/","title":{"rendered":"6 c\u00e1ch \u0111\u01a1n gi\u1ea3n gi\u00fap ki\u1ec3m so\u00e1t t\u1ed1t \u0111\u01b0\u1eddng huy\u1ebft trong m\u00f9a \u0111\u00f4ng"},"content":{"rendered":"

Khi th\u1eddi ti\u1ebft l\u1ea1nh, c\u00f9ng v\u1edbi \u0111\u00f3 l\u00e0 r\u1ea5t nhi\u1ec1u k\u1ef3 ngh\u1ec9 l\u1ec5 t\u1ebft, s\u1ebd khi\u1ebfn b\u1ea1n \u00edt v\u1eadn \u0111\u1ed9ng h\u01a1n v\u00e0 kh\u00f3 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t c\u1ee7a m\u00ecnh.\u00a0\u0110\u00e2y l\u00e0 nh\u1eefng nguy c\u01a1 d\u1eabn t\u1edbi\u00a0t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, khi nhi\u1ec7t \u0111\u1ed9 ngo\u00e0i tr\u1eddi qu\u00e1 l\u1ea1nh (m\u1ed9t tr\u1ea1ng th\u00e1i c\u1ee7a stress), c\u01a1 th\u1ec3 s\u1ebd ph\u1ea3i c\u00f3 nh\u1eefng ph\u1ea3n \u1ee9ng \u0111\u1ec3 th\u00edch nghi, ch\u1ed1ng l\u1ea1i c\u00e1i l\u1ea1nh,\u00a0sinh ra nhi\u1ec1u ch\u1ea5t ch\u1ed1ng l\u1ea1i stress s\u1ebd c\u00e0ng l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n

Do \u0111\u00f3, v\u00e0o m\u00f9a \u0111\u00f4ng, ng\u01b0\u1eddi\u00a0b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng\u00a0c\u1ea7n h\u1ebft s\u1ee9c c\u1ea9n tr\u1ecdng trong vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n, gi\u00fap\u00a0ki\u1ec3m so\u00e1t t\u1ed1t \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n

1.T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean\u00a0gi\u00fap\u00a0gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft<\/b><\/h4>\n
\"\"
C\u00f3 th\u1ec3 ch\u1ea1y t\u1ea1i ch\u1ed7 trong nh\u00e0<\/figcaption><\/figure>\n

H\u00e3y nh\u1edb r\u1eb1ng m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn b\u1ec7nh\u00a0\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng\u00a0l\u00e0 b\u00e9o ph\u00ec. Kh\u00f4ng v\u1eadn \u0111\u1ed9ng l\u00e0 y\u1ebfu t\u1ed1 d\u1eabn t\u1edbi\u00a0th\u1eeba c\u00e2n, b\u00e9o ph\u00ec.<\/p>\n

Kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng \u0111\u1ee7 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nguy c\u01a1 t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap c\u01a1 th\u1ec3 x\u1eed l\u00fd m\u1ed9t ph\u1ea7n \u0111\u01b0\u1eddng t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. Do \u0111\u00f3, m\u1eb7c d\u00f9 th\u1eddi ti\u1ebft l\u1ea1nh kh\u00f4ng n\u00ean ng\u1ed3i \u00ec m\u1ed9t ch\u1ed7.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 \u0111i b\u1ed9 trong nh\u00e0 ho\u1eb7c luy\u1ec7n t\u1eadp theo c\u00e1c h\u01b0\u1edbng d\u1eabn tr\u00ean m\u1ea1ng \u0111\u1ec3 duy tr\u00ec th\u00f3i quen t\u1eadp luy\u1ec7n h\u1eb1ng ng\u00e0y. Ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 chia nh\u1ecf th\u1eddi gian luy\u1ec7n t\u1eadp: 10 ph\u00fat v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 10 ph\u00fat v\u00e0o bu\u1ed5i t\u1ed1i… mi\u1ec5n l\u00e0 b\u1ea1n kh\u00f4ng ng\u1eebng h\u1eb3n vi\u1ec7c luy\u1ec7n t\u1eadp trong m\u00f9a \u0111\u00f4ng, c\u00f2n luy\u1ec7n t\u1eadp v\u1edbi h\u00ecnh th\u1ee9c n\u00e0o, th\u1eddi gian \u00edt hay nhi\u1ec1u c\u0169ng \u0111\u1ec1u t\u1ed1t.<\/p>\n

2. Ki\u1ec3m tra nh\u1eefng g\u00ec b\u1ea1n \u0111ang \u0103n<\/b><\/h4>\n
\"\"
B\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng n\u00ean \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t.<\/figcaption><\/figure>\n

Theo d\u00f5i ch\u1eb7t ch\u1ebd ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0 r\u1ea5t quan tr\u1ecdng, n\u00f3 kh\u00f4ng ch\u1ec9 gi\u00fap \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t m\u00e0 c\u00f2n gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Tr\u00e1nh c\u00e1c m\u1eb7t th\u1ef1c ph\u1ea9m chi\u00ean v\u00e0 ch\u1ebf bi\u1ebfn s\u1eb5n\u2026<\/p>\n

B\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng n\u00ean \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00ec ch\u00fang gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 \u0111\u01b0\u1eddng v\u00e0o m\u00e1u.<\/p>\n

3. Th\u01b0\u1eddng xuy\u00ean\u00a0ki\u1ec3m tra \u0111\u01b0\u1eddng huy\u1ebft<\/b><\/h4>\n
\"\"
Ki\u1ec3m tra \u0111\u01b0\u1eddng huy\u1ebft th\u01b0\u1eddng xuy\u00ean.<\/figcaption><\/figure>\n

\u0110i\u1ec1u quan tr\u1ecdng ng\u01b0\u1eddi b\u1ec7nh ph\u1ea3i ph\u1ea3i hi\u1ec3u \u00fd ngh\u0129a c\u1ee7a vi\u1ec7c\u00a0theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft\u00a0h\u1eb1ng ng\u00e0y. M\u1eb7c d\u00f9 th\u1eddi ti\u1ebft l\u1ea1nh hay b\u1eadn r\u1ed9n v\u1edbi nh\u1eefng ng\u00e0y l\u1ec5 t\u1ebft, ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u1eabn ph\u1ea3i ki\u1ec3m tra th\u01b0\u1eddng xuy\u00ean \u0111\u01b0\u1eddng huy\u1ebft (theo h\u01b0\u1edbng d\u1eabn c\u1ee7a chuy\u00ean gia y t\u1ebf).<\/p>\n

4.\u00a0Gi\u1ea3m c\u0103ng th\u1eb3ng<\/b><\/h4>\n
\"\"
Thi\u1ec1n gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng<\/figcaption><\/figure>\n

C\u00f3 nhi\u1ec1u\u00a0nguy\u00ean nh\u00e2n g\u00e2y \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng cao, trong \u0111\u00f3\u00a0c\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 d\u1eabn \u0111\u1ebfn t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y l\u00e0 do khi c\u01a1 th\u1ec3 b\u1ecb c\u0103ng th\u1eb3ng, stress,\u00a0tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t gi\u1ea3i ph\u00f3ng glucose.<\/p>\n

Do \u0111\u00f3, ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u1ea7n bi\u1ebft c\u00e1ch qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng, tr\u00e1nh stress. C\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh c\u00e1c\u00a0b\u00e0i t\u1eadp thi\u1ec1n, yoga, vi\u1ebft nh\u1eadt k\u00fd\u2026 \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng.<\/p>\n

5.<\/b>Ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n \u0103n<\/b><\/h4>\n

\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i ki\u1ec3m tra l\u01b0\u1ee3ng th\u1ee9c \u0103n \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 h\u1eb1ng ng\u00e0y. Ngo\u00e0i ra, h\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n. C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111a l\u01b0\u1ee3ng cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 b\u1ea1n bao g\u1ed3m carbohydrate, protein v\u00e0 ch\u1ea5t b\u00e9o.<\/p>\n

6.D\u00f9ng thu\u1ed1c \u0111\u1ec1u \u0111\u1eb7n<\/b><\/h4>\n

Thu\u1ed1c l\u00e0 m\u1ed9t trong ba bi\u1ec7n ph\u00e1p (c\u00f9ng v\u1edbi dinh d\u01b0\u1ee1ng v\u00e0 luy\u1ec7n t\u1eadp) gi\u00fap qu\u1ea3n l\u00fd t\u1ed1t \u0111\u01b0\u1eddng huy\u1ebft. Do \u0111\u00f3, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n d\u00f9ng thu\u1ed1c \u0111\u1ec1u \u0111\u1eb7n theo ch\u1ec9 \u0111inh c\u1ee7a b\u00e1c s\u0129.<\/p>\n

\n

\u0110\u01b0\u1eddng huy\u1ebft cao s\u1ebd g\u00e2y ra nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m. L\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u00e0ng cao trong th\u1eddi gian c\u00e0ng d\u00e0i th\u00ec c\u00e1c tri\u1ec7u ch\u1ee9ng c\u00e0ng tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n, v\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra cho\u00e1ng, h\u00f4n m\u00ea\u2026 th\u1eadm ch\u00ed t\u1eed vong.<\/strong><\/em><\/p>\n

D\u1ea5u hi\u1ec7u \u0111\u1ec3 nh\u1eadn bi\u1ebft l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao:<\/strong><\/em><\/h4>\n<\/blockquote>\n
    \n
  • \n

    Th\u01b0\u1eddng xuy\u00ean kh\u00e1t n\u01b0\u1edbc v\u00e0 kh\u00f4 mi\u1ec7ng<\/strong><\/em><\/p><\/blockquote>\n<\/li>\n

  • \n

    M\u1ec7t m\u1ecfi<\/strong><\/em><\/p><\/blockquote>\n<\/li>\n

  • \n

    Nh\u00ecn m\u1edd<\/strong><\/em><\/p><\/blockquote>\n<\/li>\n

  • \n

    S\u1ee5t c\u00e2n<\/strong><\/em><\/p><\/blockquote>\n<\/li>\n

  • \n

    C\u1ea3m th\u1ea5y kh\u00f4ng kh\u1ecfe<\/strong><\/em><\/p><\/blockquote>\n<\/li>\n

  • \n

    \u0110i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean<\/strong><\/em><\/p><\/blockquote>\n<\/li>\n

  • \n

    Nhi\u1ec5m tr\u00f9ng t\u00e1i ph\u00e1t, nh\u01b0 t\u01b0a mi\u1ec7ng, vi\u00eam b\u00e0ng quang v\u00e0 vi\u00eam da<\/strong><\/em><\/p><\/blockquote>\n<\/li>\n

  • \n

    \u0110au b\u1ee5ng<\/strong><\/em><\/p><\/blockquote>\n<\/li>\n

  • \n

    H\u01a1i th\u1edf c\u00f3 m\u00f9i tr\u00e1i c\u00e2y\u2026<\/strong><\/em><\/p><\/blockquote>\n<\/li>\n<\/ul>\n

    Ngu\u1ed3n B\u00e1o S\u1ee9c kh\u1ecfe & \u0110\u1eddi s\u1ed1ng<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Khi th\u1eddi ti\u1ebft l\u1ea1nh, c\u00f9ng v\u1edbi \u0111\u00f3 l\u00e0 r\u1ea5t nhi\u1ec1u k\u1ef3 ngh\u1ec9 l\u1ec5 t\u1ebft, s\u1ebd khi\u1ebfn b\u1ea1n \u00edt v\u1eadn \u0111\u1ed9ng h\u01a1n v\u00e0 kh\u00f3 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t c\u1ee7a m\u00ecnh.\u00a0\u0110\u00e2y l\u00e0 nh\u1eefng nguy c\u01a1 d\u1eabn t\u1edbi\u00a0t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft. B\u00ean c\u1ea1nh \u0111\u00f3, khi nhi\u1ec7t \u0111\u1ed9 ngo\u00e0i tr\u1eddi qu\u00e1 l\u1ea1nh (m\u1ed9t tr\u1ea1ng […]<\/p>\n","protected":false},"author":3,"featured_media":16997,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303],"tags":[],"class_list":["post-16994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/16994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=16994"}],"version-history":[{"count":3,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/16994\/revisions"}],"predecessor-version":[{"id":17001,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/16994\/revisions\/17001"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/16997"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=16994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=16994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=16994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}