{"id":16950,"date":"2022-12-10T07:53:25","date_gmt":"2022-12-10T00:53:25","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=16950"},"modified":"2022-12-10T07:53:25","modified_gmt":"2022-12-10T00:53:25","slug":"bi-quyet-an-uong-giup-nguoi-cao-tuoi-bao-ve-suc-khoe-trong-mua-lanh","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2022\/12\/10\/bi-quyet-an-uong-giup-nguoi-cao-tuoi-bao-ve-suc-khoe-trong-mua-lanh\/","title":{"rendered":"B\u00ed quy\u1ebft \u0103n u\u1ed1ng gi\u00fap ng\u01b0\u1eddi cao tu\u1ed5i b\u1ea3o v\u1ec7 s\u1ee9c kho\u1ebb trong m\u00f9a l\u1ea1nh"},"content":{"rendered":"<h4 id=\"1-thoi-tiet-lanh-khien-nguoi-cao-tuoi-de-mac-benh\"><b>1.\u00a0<a class=\"seo-suggest-link\" title=\"Th\u1eddi ti\u1ebft l\u1ea1nh l\u00e0m b\u1ec7nh tim n\u1eb7ng h\u01a1n, t\u1ea1i sao?\" href=\"https:\/\/suckhoedoisong.vn\/thoi-tiet-lanh-lam-benh-tim-nang-hon-tai-sao-169221205094933373.htm\" target=\"_blank\" rel=\"noopener\">Th\u1eddi ti\u1ebft l\u1ea1nh<\/a>\u00a0khi\u1ebfn ng\u01b0\u1eddi cao tu\u1ed5i d\u1ec5 m\u1eafc b\u1ec7nh<\/b><\/h4>\n<p>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i, th\u1eddi ti\u1ebft chuy\u1ec3n l\u1ea1nh \u0111\u1ed9t ng\u1ed9t s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kho\u1ebb, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh m\u1ea1n t\u00ednh nh\u01b0:\u00a0<a class=\"seo-suggest-link\" title=\"Th\u00f3i quen tr\u1eddi l\u1ea1nh d\u1ec5 l\u00e0m t\u0103ng huy\u1ebft \u00e1p v\u00e0 g\u00e2y \u0111\u1ed9t qu\u1ef5\" href=\"https:\/\/suckhoedoisong.vn\/thoi-quen-troi-lanh-de-lam-tang-huyet-ap-va-gay-dot-quy-169221125143632732.htm\" target=\"_blank\" rel=\"noopener\">t\u0103ng huy\u1ebft \u00e1p<\/a>, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, h\u00f4 h\u1ea5p, tim m\u1ea1ch\u2026<\/p>\n<p>\u1ede ng\u01b0\u1eddi cao tu\u1ed5i, kh\u1ed1i c\u01a1 gi\u1ea3m xu\u1ed1ng d\u1ea7n theo tu\u1ed5i. L\u01b0\u1ee3ng c\u01a1 gi\u1ea3m c\u00f3 ngh\u0129a l\u00e0 t\u1ea5m \u00e1o che ph\u1ee7 c\u01a1 th\u1ec3 b\u1ecb m\u1ecfng \u0111i v\u00e0 nh\u1eefng c\u01a1 quan quan tr\u1ecdng nh\u01b0 tim, ph\u1ed5i, gan, th\u1eadn\u2026 s\u1ebd k\u00e9m \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7, c\u00e1c m\u1ea1ch m\u00e1u l\u1edbn s\u1ebd ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi kh\u00f4ng kh\u00ed l\u1ea1nh v\u00e0 nhi\u1ec7t \u0111\u1ed9 s\u1ebd b\u1ecb m\u1ea5t l\u00e0m cho th\u00e2n nhi\u1ec7t b\u1ecb gi\u1ea3m.<\/p>\n<p>L\u1edbp m\u1ee1 d\u01b0\u1edbi da gi\u1ea3m nhi\u1ec1u do \u0103n u\u1ed1ng k\u00e9m kh\u00f4ng b\u00f9 \u0111\u1ee7 l\u01b0\u1ee3ng ti\u00eau hao. H\u1ec7 th\u1ed1ng m\u1ea1ch m\u00e1u b\u1ecb gi\u1ea3m c\u1ea3 v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng. Tim c\u0169ng ho\u1ea1t \u0111\u1ed9ng y\u1ebfu h\u01a1n, h\u1ec7 n\u1ed9i ti\u1ebft b\u1ecb l\u00e3o h\u00f3a khi\u1ebfn kh\u1ea3 n\u0103ng \u0111i\u1ec1u h\u00f2a nhi\u1ec7t c\u1ee7a c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng.<\/p>\n<p>H\u1ec7 h\u00f4 h\u1ea5p k\u00e9m \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 do kh\u00f4ng kh\u00ed l\u1ea1nh v\u00e0 kh\u00f4 \u0111i t\u1eeb ngo\u00e0i v\u00e0o kh\u00f4ng \u0111\u01b0\u1ee3c s\u01b0\u1edfi \u1ea5m v\u00e0 l\u00e0m \u1ea9m \u0111\u1ea7y \u0111\u1ee7 n\u00ean ng\u01b0\u1eddi cao tu\u1ed5i d\u1ec5 b\u1ecb\u00a0<a class=\"seo-suggest-link\" title=\"7 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba vi\u00eam ph\u1ed5i\" href=\"https:\/\/suckhoedoisong.vn\/7-bien-phap-phong-ngua-viem-phoi-169221108200737591.htm\" target=\"_blank\" rel=\"noopener\">vi\u00eam ph\u1ed5i<\/a>. Ng\u01b0\u1eddi cao tu\u1ed5i c\u0169ng hay b\u1ecb nhi\u1ec5m vi khu\u1ea9n, virus do h\u1ec7 mi\u1ec5n d\u1ecbch b\u1ecb suy gi\u1ea3m\u2026<\/p>\n<figure id=\"attachment_16951\" aria-describedby=\"caption-attachment-16951\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-16951\" src=\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2022\/12\/nguoi-cao-tuoi-nen-an-gi-mua-lanh2-16705004807481488278683.jpeg\" alt=\"\" width=\"500\" height=\"333\" \/><figcaption id=\"caption-attachment-16951\" class=\"wp-caption-text\">Do l\u00e3o ho\u00e1 n\u00ean ng\u01b0\u1eddi cao tu\u1ed5i th\u01b0\u1eddng ch\u1ecbu l\u1ea1nh k\u00e9m v\u00e0 d\u1ec5 m\u1eafc b\u1ec7nh.<\/figcaption><\/figure>\n<h4 id=\"2-an-uong-du-chat-giup-nguoi-cao-tuoi-phong-nhiem-benh\"><b>2. \u0102n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t gi\u00fap ng\u01b0\u1eddi cao tu\u1ed5i ph\u00f2ng nhi\u1ec5m b\u1ec7nh<\/b><\/h4>\n<p>C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn c\u00e1o, \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kho\u1ebb trong m\u00f9a l\u1ea1nh, b\u00ean c\u1ea1nh vi\u1ec7c\u00a0<a class=\"seo-suggest-link\" title=\"6 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap gi\u1eef \u1ea5m c\u01a1 th\u1ec3 trong m\u00f9a l\u1ea1nh\" href=\"https:\/\/suckhoedoisong.vn\/6-loai-thuc-pham-giup-giu-am-co-the-trong-mua-lanh-169221203102224623.htm\" target=\"_blank\" rel=\"noopener\">gi\u1eef \u1ea5m<\/a>\u00a0\u0111\u00fang c\u00e1ch khi \u0111i ra ngo\u00e0i, khi t\u1eadp th\u1ec3 d\u1ee5c, ng\u01b0\u1eddi cao tu\u1ed5i c\u1ea7n t\u0103ng c\u01b0\u1eddng dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 sinh n\u0103ng l\u01b0\u1ee3ng ch\u1ed1ng r\u00e9t, n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng, gi\u00fap ph\u00f2ng ng\u1eeba nhi\u1ec5m b\u1ec7nh.<\/p>\n<blockquote><p><strong><em>Ng\u01b0\u1eddi cao tu\u1ed5i kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t v\u00e0 \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 b\u1ecb gi\u1ea3m \u0111i so v\u1edbi ng\u01b0\u1eddi tr\u1ebb. H\u01a1n n\u1eefa, ng\u01b0\u1eddi cao tu\u1ed5i dinh d\u01b0\u01a1\u0303ng ke\u0301m h\u01a1n, th\u01b0\u1eddng m\u1eafc nhi\u1ec1u b\u1ec7nh m\u1ea1n t\u00ednh v\u00e0 d\u00f9ng nhi\u1ec1u lo\u1ea1i thu\u1ed1c n\u00ean d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng h\u01a1n do l\u1ea1nh&#8230;<\/em><\/strong><\/p><\/blockquote>\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n cho ng\u01b0\u1eddi cao tu\u1ed5i c\u1ea7n \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng. M\u1ed7i b\u1eefa \u0103n c\u1ea7n c\u00e2n \u0111\u1ed1i 4 nh\u00f3m th\u1ef1c ph\u1ea9m l\u00e0: nh\u00f3m b\u1ed9t \u0111\u01b0\u1eddng (ch\u1ee7 y\u1ebfu t\u1eeb c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c); nh\u00f3m ch\u1ea5t \u0111\u1ea1m (th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa, c\u00e1c lo\u1ea1i \u0111\u1eadu, \u0111\u1ed7&#8230;); nh\u00f3m ch\u1ea5t b\u00e9o (m\u1ee1 \u0111\u1ed9ng v\u1eadt, d\u1ea7u th\u1ef1c v\u1eadt), nh\u00f3m\u00a0<a class=\"seo-suggest-link\" title=\"8 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i cho tr\u1ebb t\u0103ng \u0111\u1ed9ng gi\u1ea3m ch\u00fa \u00fd\" href=\"https:\/\/suckhoedoisong.vn\/8-vitamin-va-khoang-chat-co-loi-cho-tre-tang-dong-giam-chu-y-169220507225016041.htm\" target=\"_blank\" rel=\"noopener\">vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/a>\u00a0(c\u00e1c lo\u1ea1i rau, c\u1ee7, qu\u1ea3&#8230;).<\/p>\n<p>N\u00ean \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m d\u1ec5 ti\u00eau h\u00f3a, \u00edt ch\u1ea5t b\u00e9o nh\u01b0: c\u00e1, th\u1ecbt g\u00e0, t\u00f4m, tr\u1ee9ng, s\u1eefa\u2026 N\u1ebfu \u0103n kh\u00f4ng \u0111\u1ee7 n\u00ean u\u1ed1ng th\u00eam c\u00e1c lo\u1ea1i s\u1eefa b\u1ed5 sung dinh d\u01b0\u1ee1ng (t\u1eeb 1-2 ly m\u1ed7i ng\u00e0y).<\/p>\n<p>T\u0103ng c\u01b0\u1eddng ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t,\u00a0<a class=\"seo-suggest-link\" title=\"8 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 h\u00e0ng \u0111\u1ea7u\" href=\"https:\/\/suckhoedoisong.vn\/8-thuc-pham-giau-chat-xo-hang-dau-169221103143902115.htm\" target=\"_blank\" rel=\"noopener\">ch\u1ea5t x\u01a1<\/a>\u00a0v\u00e0 ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 t\u1eeb rau xanh v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau ho\u00e1 v\u00e0 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n.<\/p>\n<p>C\u1ea7n l\u01b0u \u00fd u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc: Ng\u01b0\u1eddi cao tu\u1ed5i \u00edt c\u00f3 c\u1ea3m gi\u00e1c kh\u00e1t n\u01b0\u1edbc so v\u1edbi ng\u01b0\u1eddi tr\u1ebb do suy gi\u1ea3m h\u1ec7 th\u1ed1ng nh\u1eadn th\u1ee9c v\u00e0 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd k\u00e8m theo kh\u00e1c n\u00ean c\u1ea7n ch\u00fa \u00fd u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, kh\u00f4ng \u0111\u1ee3i t\u1edbi l\u00fac kh\u00e1t m\u1edbi u\u1ed1ng.<\/p>\n<p>Ngo\u00e0i n\u01b0\u1edbc l\u1ecdc, c\u00f3 th\u1ec3 u\u1ed1ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc tr\u00e1i c\u00e2y, s\u1eefa\u2026 Tuy nhi\u00ean c\u1ea7n tr\u00e1nh c\u00e1c \u0111\u1ed3 u\u1ed1ng c\u00f3\u00a0<a class=\"seo-suggest-link\" title=\"L\u1ea1m d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch, d\u1ec5 m\u1eafc b\u1ec7nh g\u00ec?\" href=\"https:\/\/suckhoedoisong.vn\/lam-dung-chat-kich-thich-de-mac-benh-gi-169127207.htm\" target=\"_blank\" rel=\"noopener\">ch\u1ea5t k\u00edch th\u00edch<\/a>\u00a0nh\u01b0 c\u00e0 ph\u00ea, bia, r\u01b0\u1ee3u\u2026 N\u00ean u\u1ed1ng n\u01b0\u1edbc \u1ea5m, u\u1ed1ng t\u1eeb t\u1eeb t\u1eebng ng\u1ee5m nh\u1ecf. Kh\u00f4ng u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n<figure id=\"attachment_16952\" aria-describedby=\"caption-attachment-16952\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-16952\" src=\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2022\/12\/nguoi-cao-tuoi-nen-an-gi-mua-lanh3-1670500540284628031407.jpeg\" alt=\"\" width=\"640\" height=\"271\" srcset=\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2022\/12\/nguoi-cao-tuoi-nen-an-gi-mua-lanh3-1670500540284628031407.jpeg 640w, https:\/\/cdcangiang.vn\/wp-content\/uploads\/2022\/12\/nguoi-cao-tuoi-nen-an-gi-mua-lanh3-1670500540284628031407-300x127.jpeg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-16952\" class=\"wp-caption-text\">Ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m d\u1ec5 ti\u00eau h\u00f3a.<\/figcaption><\/figure>\n<h4 id=\"3-luu-y-trong-an-uong-giup-bao-ve-suc-khoe-nguoi-cao-tuoi-trong-mua-lanh\"><b>3. L\u01b0u \u00fd trong \u0103n u\u1ed1ng gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kho\u1ebb ng\u01b0\u1eddi cao tu\u1ed5i trong m\u00f9a l\u1ea1nh<\/b><\/h4>\n<p>Theo PGS.TS V\u0169 \u0110\u1ee9c \u0110\u1ecbnh, nguy\u00ean Gi\u1ea3ng vi\u00ean chuy\u00ean khoa Ti\u00eau ho\u00e1, H\u1ecdc vi\u1ec7n Qu\u00e2n y, v\u00e0o m\u00f9a l\u1ea1nh ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 th\u1ec3 \u0103n nhi\u1ec1u h\u01a1n m\u00f9a n\u00f3ng do c\u01a1 th\u1ec3 ph\u1ea3i ti\u00eau t\u1ed1n calo nhi\u1ec1u h\u01a1n \u0111\u1ec3 b\u00f9 l\u1ea1i l\u01b0\u1ee3ng nhi\u1ec7t m\u1ea5t ra m\u00f4i tr\u01b0\u1eddng. Ngo\u00e0i ra, ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean ch\u00fa \u00fd c\u00e1c c\u00e1ch ch\u1ebf bi\u1ebfn v\u00e0 c\u00e1ch \u0103n u\u1ed1ng gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe nh\u01b0 sau:<\/p>\n<ul>\n<li>N\u00ean \u0103n th\u1ee9c \u0103n n\u1ea5u ch\u00edn k\u1ef9, m\u1ec1m, d\u1ec5 ti\u00eau, s\u1ed1 l\u01b0\u1ee3ng \u00edt nh\u01b0ng ch\u1ea5t l\u01b0\u1ee3ng ph\u1ea3i \u0111\u1ea3m b\u1ea3o nh\u01b0: s\u00fap, ch\u00e1o th\u1ecbt, c\u00e1c m\u00f3n h\u1ea7m\u2026<\/li>\n<li>N\u00ean chia th\u00e0nh nhi\u1ec1u b\u1eefa nh\u1ecf, kh\u00f4ng n\u00ean \u0103n d\u1ed3n \u00e9p v\u00e0o 2-3 b\u1eefa trong ng\u00e0y s\u1ebd kh\u00f3 \u0103n, kh\u00f3 nu\u1ed1t,\u00a0<a class=\"seo-suggest-link\" title=\"Nh\u1eadn bi\u1ebft v\u00e0 x\u1eed tr\u00ed khi b\u1ecb \u0111\u1ea7y b\u1ee5ng kh\u00f3 ti\u00eau\" href=\"https:\/\/suckhoedoisong.vn\/nhan-biet-va-xu-tri-khi-bi-day-bung-kho-tieu-16922082307494867.htm\" target=\"_blank\" rel=\"noopener\">kh\u00f3 ti\u00eau<\/a>\u00a0ho\u00e1 v\u00e0 h\u1ea5p thu dinh d\u01b0\u1ee1ng.<\/li>\n<li>Bu\u1ed5i s\u00e1ng v\u00e0 tr\u01b0a n\u00ean \u0103n th\u1ee9c \u0103n gi\u00e0u calo v\u00e0 b\u1eefa t\u1ed1i \u0103n nh\u1eb9 nh\u00e0ng h\u01a1n k\u00e8m theo ch\u00fat hoa qu\u1ea3.<\/li>\n<li>Tr\u00e1nh \u0103n qu\u00e1 no, u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc v\u00e0o b\u1eefa t\u1ed1i v\u00ec c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu, m\u1ea5t ng\u1ee7 do \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau, do \u0111i ti\u1ec3u nhi\u1ec1u.<\/li>\n<li>Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng d\u00f9ng c\u00e1ch u\u1ed1ng r\u01b0\u1ee3u v\u1edbi m\u1ee5c \u0111\u00edch l\u00e0m \u1ea5m c\u01a1 th\u1ec3 v\u00ec r\u01b0\u1ee3u g\u00e2y gi\u00e3n m\u1ea1ch, khi ra ngo\u00e0i l\u1ea1nh r\u1ea5t nguy hi\u1ec3m.<\/li>\n<\/ul>\n<p style=\"text-align: right;\"><em><strong>Ngu\u1ed3n B\u00e1o S\u1ee9c kh\u1ecfe &amp; \u0110\u1eddi s\u1ed1ng<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1.\u00a0Th\u1eddi ti\u1ebft l\u1ea1nh\u00a0khi\u1ebfn ng\u01b0\u1eddi cao tu\u1ed5i d\u1ec5 m\u1eafc b\u1ec7nh \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i, th\u1eddi ti\u1ebft chuy\u1ec3n l\u1ea1nh \u0111\u1ed9t ng\u1ed9t s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kho\u1ebb, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh m\u1ea1n t\u00ednh nh\u01b0:\u00a0t\u0103ng huy\u1ebft \u00e1p, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, h\u00f4 h\u1ea5p, tim m\u1ea1ch\u2026 \u1ede ng\u01b0\u1eddi cao tu\u1ed5i, kh\u1ed1i c\u01a1 gi\u1ea3m xu\u1ed1ng [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303],"tags":[],"class_list":["post-16950","post","type-post","status-publish","format-standard","hentry","category-bai"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/16950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=16950"}],"version-history":[{"count":1,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/16950\/revisions"}],"predecessor-version":[{"id":16953,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/16950\/revisions\/16953"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=16950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=16950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=16950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}