{"id":16330,"date":"2022-11-11T15:50:55","date_gmt":"2022-11-11T08:50:55","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=16330"},"modified":"2022-11-11T15:50:55","modified_gmt":"2022-11-11T08:50:55","slug":"cac-thach-thuc-trong-phong-chong-benh-dai-thao-duong","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2022\/11\/11\/cac-thach-thuc-trong-phong-chong-benh-dai-thao-duong\/","title":{"rendered":"C\u00e1c th\u00e1ch th\u1ee9c trong ph\u00f2ng ch\u1ed1ng b\u1ec7nh \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng"},"content":{"rendered":"

B\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng – th\u00e1ch th\u1ee9c l\u1edbn v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a th\u1ebf k\u1ef7 21 do s\u1ed1 ng\u01b0\u1eddi m\u1eafc v\u00e0 t\u1eed vong kh\u00f4ng ng\u1eebng t\u0103ng l\u00ean. \u01af\u1edbc t\u00ednh c\u1ee9 8 gi\u00e2y c\u00f3 m\u1ed9t ng\u01b0\u1eddi b\u1ecb ch\u1ebft v\u00ec \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng (\u0110T\u0110), v\u00e0 \u0111\u00e3 c\u00f3 h\u01a1n 4,6 tri\u1ec7u ca t\u1eed vong v\u00ec c\u0103n b\u1ec7nh n\u00e0y. C\u00f2n m\u1ed9t th\u00e1ch th\u1ee9c ti\u1ec1m \u1ea9n kh\u00e1c l\u00e0 Ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng\u201d l\u00e0 c\u1ee5m t\u1eeb \u0111\u1ec3 ch\u1ec9 nh\u1eefng ng\u01b0\u1eddi c\u00f3 r\u1ed1i lo\u1ea1n glucose m\u00e1u khi \u0111\u00f3i v\u00e0\/ho\u1eb7c r\u1ed1i lo\u1ea1n dung n\u1ea1p glucose; nh\u1eefng ng\u01b0\u1eddi trong nh\u00f3m n\u00e0y c\u00f3 nguy c\u01a1 b\u1ecb b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng trong t\u01b0\u01a1ng lai.<\/p>\n

\"\"
\n1. Th\u00e1ch th\u1ee9c ph\u00e1t hi\u1ec7n s\u1edbm, ki\u1ec3m so\u00e1t b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/strong><\/p>\n

Theo Hi\u1ec7p h\u1ed9i \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng nh\u1eefng ng\u01b0\u1eddi d\u00e2n tr\u00ean 45 tu\u1ed5i; k\u00e8m theo m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 nh\u01b0 l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng; gia \u0111\u00ecnh c\u00f3 ng\u01b0\u1eddi b\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng (cha m\u1eb9, anh ch\u1ecb em ru\u1ed9t); c\u00f3 t\u0103ng huy\u1ebft \u00e1p; r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a m\u1ee1 v\u00e0 nh\u1eefng ng\u01b0\u1eddi ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng s\u1ebd c\u1ea7n ph\u00e1t hi\u1ec7n s\u1edbm \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng nh\u01b0ng hi\u1ec7n nay ch\u01b0a \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh ki\u1ec3m tra th\u01b0\u1eddng xuy\u00ean. Nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng s\u1edbm ph\u00e1t hi\u1ec7n s\u1ebd \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n, h\u01b0\u1edbng d\u1eabn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, sinh ho\u1ea1t ph\u00f9 h\u1ee3p nh\u1eb1m l\u00e0m gi\u1ea3m ti\u1ebfn tri\u1ec3n \u0111\u1ebfn \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng th\u1eadt s\u1ef1.<\/p>\n

2. Th\u00e1ch th\u1ee9c trong \u0111i\u1ec1u tr\u1ecb<\/strong><\/p>\n

C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb hi\u1ec7n nay ch\u1ee7 y\u1ebfu t\u1eadp trung v\u00e0o vi\u1ec7c ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft cho b\u1ec7nh nh\u00e2n \u0110T\u0110. Ki\u1ec3m so\u00e1t t\u1ed1t \u0111\u01b0\u1eddng huy\u1ebft (c\u1ee9 gi\u1ea3m 1% HbA1c, ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft trung b\u00ecnh trong v\u00f2ng 2-3 th\u00e1ng) s\u1ebd gi\u00fap gi\u1ea3m bi\u1ebfn ch\u1ee9ng d\u00e0i h\u1ea1n.<\/p>\n

Tuy nhi\u00ean, Ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c c\u00e1 th\u1ec3 h\u00f3a th\u00ec th\u00e1ch th\u1ee9c c\u1ee7a c\u00e1c b\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb ngo\u00e0i vi\u1ec7c ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft c\u00f2n ph\u1ea3i gi\u1ea3m thi\u1ec3u c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a th\u01b0\u1edbc nh\u01b0 h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, t\u0103ng c\u00e2n, l\u00e0m gia t\u0103ng nguy c\u01a1 tim m\u1ea1ch v\u00e0 suy th\u1eadn\u2026. v\u00e0 l\u00e0m sao b\u1ec7nh nh\u00e2n tu\u00e2n th\u1ee7 \u0111i\u1ec1u tr\u1ecb m\u1edbi l\u00e0m t\u0103ng hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb.<\/p>\n

Vi\u1ec7c tu\u00e2n th\u1ee7 \u0111i\u1ec1u tr\u1ecb k\u00e9m d\u1eabn \u0111\u1ebfn hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb th\u1ea5p v\u00e0 \u1ea3nh h\u01b0\u1edfng l\u1edbn t\u1edbi ngu\u1ed3n l\u1ef1c kinh t\u1ebf c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh v\u00e0 c\u1ee7a ch\u00ednh ng\u00e0nh y t\u1ebf.<\/p>\n

Ngo\u00e0i ra, \u0111\u1ec3 t\u0103ng tu\u00e2n th\u1ee7 \u0111i\u1ec1u tr\u1ecb v\u1edbi insulin, nhu c\u1ea7u \u0111i\u1ec1u tr\u1ecb \u0111\u1eb7t ra l\u00e0 c\u1ea7n c\u00f3 c\u00e1c lo\u1ea1i insulin th\u1ebf h\u1ec7 m\u1edbi ki\u1ec3m so\u00e1t t\u1ed1t \u0111\u01b0\u1eddng huy\u1ebft m\u00e0 \u00edt g\u00e2y t\u0103ng c\u00e2n h\u01a1n, \u00edt h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb \u0111\u01a1n gi\u1ea3n. Th\u00e1ch th\u1ee9c n\u00e0y kh\u00f4ng ph\u1ea3i khi n\u00e0o c\u0169ng \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c.<\/p>\n

3. Th\u00e1ch th\u1ee9c trong th\u00f3i quen \u0103n u\u1ed1ng<\/strong><\/p>\n

Thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng c\u0169ng l\u00e0 th\u00e1ch th\u1ee9c. C\u00e1c kh\u1ea3o s\u00e1t cho th\u1ea5y 91% ng\u01b0\u1eddi \u0110T\u0110 t\u1ea1i Vi\u1ec7t Nam c\u00f3 th\u00f3i quen \u0103n nhi\u1ec1u tinh b\u1ed9t trong kh\u1ea9u ph\u1ea7n \u0103n d\u1eabn \u0111\u1ebfn vi\u1ec7c \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng \u0111\u1ed9t ng\u1ed9t sau khi \u0103n. Ng\u01b0\u1ee3c l\u1ea1i, \u0103n ki\u00eang \u00edt \u0111\u01b0\u1eddng b\u1ed9t th\u00ec s\u1ebd kh\u00f4ng \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y; ng\u01b0\u1eddi \u0110T\u0110 th\u01b0\u1eddng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i v\u00e0 th\u00e8m \u0103n; 64 – 76,4% ng\u01b0\u1eddi \u0110T\u0110 kh\u00f4ng tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang, v\u00e0 m\u1ee9c n\u0103ng l\u01b0\u1ee3ng trung b\u00ecnh m\u00e0 ng\u01b0\u1eddi \u0110T\u0110 \u0111ang n\u1ea1p v\u00e0o th\u1ea5p h\u01a1n 70% n\u0103ng l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb m\u1ed7i ng\u00e0y. \u0110i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn ng\u01b0\u1eddi \u0110T\u0110 kh\u00f3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, t\u1eeb \u0111\u00f3 c\u00f3 kh\u1ea3 n\u0103ng d\u1eabn \u0111\u1ebfn nh\u1eefng bi\u1ebfn ch\u1ee9ng c\u1ee7a b\u1ec7nh.<\/p>\n

4. H\u1ecdc c\u00e1ch s\u1ed1ng chung v\u1edbi b\u1ec7nh<\/strong><\/p>\n

\u0110\u1ec3 s\u00f4ng chung v\u1edbi b\u1ec7nh an to\u00e0n ch\u00fang ta c\u1ea7n:<\/p>\n

– Kh\u00f4ng h\u00fat thu\u1ed1c l\u00e1.<\/p>\n

– H\u1ea1n ch\u1ebf r\u01b0\u1ee3u, bia, n\u01b0\u1edbc ng\u1ecdt c\u00f3 \u0111\u01b0\u1eddng.<\/p>\n

– Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c: Khuy\u1ebfn c\u00e1o n\u00ean ng\u1ee7 kho\u1ea3ng 7 gi\u1edd\/m\u1ed7i ng\u00e0y.<\/p>\n

–\u00a0 Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/p>\n

– Dinh d\u01b0\u1ee1ng \u0111\u00fang c\u00e1ch:<\/p>\n

– T\u00edch c\u1ef1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c. Th\u1ec3 d\u1ee5c \u00edt nh\u1ea5t 60 ph\u00fat\/ng\u00e0y v\u00e0 3 ng\u00e0y\/tu\u1ea7n<\/p>\n

– S\u1eed d\u1ee5ng thu\u1ed1c v\u00e0 ki\u1ec3m tra \u0111\u01b0\u1eddng huy\u1ebft:<\/p>\n

– Ki\u1ec3m tra glucose m\u00e1u t\u1ea1i nh\u00e0 gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n

T\u00f3m l\u1ea1i, Y h\u1ecdc hi\u1ec7n \u0111\u1ea1i v\u1eabn ch\u01b0a t\u00ecm ra ph\u01b0\u01a1ng ph\u00e1p ph\u00f2ng tr\u00e1nh b\u1ec7nh \u0110T\u0110. T\u1ed1t nh\u1ea5t v\u1eabn l\u00e0 c\u1ed1 g\u1eafng kh\u00f4ng \u0111\u1ec3 m\u1eafc b\u1ec7nh; r\u00e8n luy\u1ec7n th\u00f3i quen s\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n kh\u00f4ng ph\u1ea3i s\u1ed1ng chung v\u1edbi c\u0103n b\u1ec7nh n\u00e0y. Th\u00f3i quen s\u1ed1ng l\u00e0nh m\u1ea1nh bao g\u1ed3m ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p, dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh, cai thu\u1ed1c l\u00e1, gi\u1eef c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb b\u00e9o ph\u00ec v\u00e0 t\u0103ng c\u01b0\u1eddng r\u00e8n luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao c\u0169ng nh\u01b0 ngh\u1ec9 ng\u01a1i th\u01b0 gi\u00e3n. \u0110i\u1ec1u quan tr\u1ecdng n\u1eefa l\u00e0 ph\u1ea3i kh\u00e1m t\u1ea7m so\u00e1t b\u1ec7nh \u0110T\u0110 s\u1edbm.<\/p>\n

Ths.Bs L\u00ea Minh Uy<\/em><\/p>\n

Ph\u00f3 Gi\u00e1m \u0111\u1ed1c TT.KSBT An Giang<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng – th\u00e1ch th\u1ee9c l\u1edbn v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a th\u1ebf k\u1ef7 21 do s\u1ed1 ng\u01b0\u1eddi m\u1eafc v\u00e0 t\u1eed vong kh\u00f4ng ng\u1eebng t\u0103ng l\u00ean. \u01af\u1edbc t\u00ednh c\u1ee9 8 gi\u00e2y c\u00f3 m\u1ed9t ng\u01b0\u1eddi b\u1ecb ch\u1ebft v\u00ec \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng (\u0110T\u0110), v\u00e0 \u0111\u00e3 c\u00f3 h\u01a1n 4,6 tri\u1ec7u ca t\u1eed vong v\u00ec c\u0103n b\u1ec7nh n\u00e0y. C\u00f2n […]<\/p>\n","protected":false},"author":8,"featured_media":16332,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[255,239],"tags":[],"class_list":["post-16330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ttlt-dtd-tha","category-truyen-thong-theo-chu-de"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/16330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=16330"}],"version-history":[{"count":1,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/16330\/revisions"}],"predecessor-version":[{"id":16333,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/16330\/revisions\/16333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/16332"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=16330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=16330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=16330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}