{"id":16131,"date":"2022-10-26T14:41:34","date_gmt":"2022-10-26T07:41:34","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=16131"},"modified":"2022-10-26T14:41:34","modified_gmt":"2022-10-26T07:41:34","slug":"gia-coi-roi-van-sinh-hoa-ket-qua","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2022\/10\/26\/gia-coi-roi-van-sinh-hoa-ket-qua\/","title":{"rendered":"\u201cGi\u00e0 c\u1ed7i r\u1ed3i v\u1eabn sinh hoa k\u1ebft qu\u1ea3\u201d"},"content":{"rendered":"

Bs. L\u00ea Minh Uy – Ph\u00f3 Gi\u00e1m \u0111\u1ed1c TT.KSBT An Giang<\/em><\/strong><\/p>\n

Tu\u1ed5i th\u1ecd c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t trong th\u1eadp k\u1ef7 qua li\u00ean t\u1ee5c t\u0103ng, \u01b0\u1edbc t\u00ednh \u0111\u1ebfn 2023 s\u1ebd c\u00f3 13,7 tri\u00eau ng\u01b0\u1eddi. D\u1ef1 b\u00e1o, \u0111\u1ebfn n\u0103m 2030, s\u1ed1 n\u00e0y l\u00e0 17,9 tri\u00eau. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 1 ng\u01b0\u1eddi \u1edf tu\u1ed5i 35 s\u1ebd c\u00f2n 5 n\u0103m s\u1ed1ng n\u1eefa (n\u1ebfu \u1edf 1960), 38 n\u0103m s\u1ed1ng n\u1eefa (2018) v\u00e0 qu\u1ea3ng \u0111\u1eddi c\u00f2n l\u1ea1i l\u00e0 45 n\u0103m s\u1ed1ng n\u1eefa v\u00e0o n\u0103m 2030.<\/p>\n

\"\"<\/p>\n

Ng\u01b0\u1eddi cao tu\u1ed5i, ng\u01b0\u1eddi gi\u00e0. Ng\u01b0\u1eddi cao tu\u1ed5i l\u00e0 nh\u1eefng c\u00f4ng d\u00e2n Vi\u1ec7t Nam t\u1eeb \u0111\u1ee7 60 tu\u1ed5i tr\u1edf l\u00ean (theo \u0110i\u1ec1u 2 Lu\u1eadt Ng\u01b0\u1eddi cao tu\u1ed5i n\u0103m 2009). Theo Ngh\u1ecb quy\u1ebft 01\/2006\/NQ-H\u0110TP h\u01b0\u1edbng d\u1eabn \u201cng\u01b0\u1eddi gi\u00e0\u201d \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh l\u00e0 ng\u01b0\u1eddi t\u1eeb \u0111\u1ee7 70 tu\u1ed5i tr\u1edf l\u00ean. V\u1eady ng\u01b0\u1eddi cao tu\u1ed5i kh\u00f4ng ph\u1ea3i l\u00e0 ngu\u1eddi gi\u00e0.<\/p>\n

D\u00e2n gian th\u00ec c\u00e1c c\u1ee5 \u201cth\u1ee9c d\u1eady th\u1ea5y l\u01b0ng nh\u1ee9c m\u1ecfi, b\u01b0\u1edbc xu\u1ed1ng gi\u01b0\u1eddng m\u1ed9t b\u00ean g\u1ed1i h\u01a1i \u0111\u01a1, nh\u00ecn v\u00e0o g\u01b0\u01a1ng soi th\u1ea5y nh\u1eefng v\u1ebft nh\u0103n nh\u00fam\u201d. \u0110\u00f3 l\u00e0 gi\u00e0 th\u1eadt, c\u00f3 ngu\u1eddi ch\u01b0a \u0111\u1ee7 60 tu\u1ed5i m\u00e0 g\u1ecdi m\u00ecnh \u0111\u00e3 gi\u00e0\u201d. Ng\u01b0\u1eddi ta g\u1ecdi l\u00e0 gi\u00e0 h\u00e1p nh\u01b0 c\u00e1c nh\u00e0 th\u01a1 t\u1ef1 h\u1ecfi:\u201d \u0110\u1eddi ba m\u01b0\u01a1i tu\u1ed5i, xu\u00e2n c\u00f2n h\u1ebft\u201d. Xu\u00e2n h\u1ebft hay gi\u00e0 h\u00f3a? Gi\u00e0 sinh h\u1ecdc c\u0169ng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng ch\u1ea5p nh\u1eadn gi\u00e0 n\u00ean n\u00f3i \u201cD\u00f9 tu\u1ed5i \u0111\u00e3 cao \u0111\u1ea5y, t\u00f3c \u0111\u00e3 b\u1ea1c \u0111\u1ea5y, nh\u01b0ng v\u1eabn c\u00f3 m\u1ed9t tr\u00e1i tim kh\u00f4ng gi\u00e0. Kh\u00f4ng mu\u1ed1n gi\u00e0\u201d, \u0111\u00f3 l\u00e0 gi\u00e0 g\u00e2n.<\/p>\n

Khoa h\u1ecdc th\u00ec n\u00f3i c\u00f3 2 lo\u1ea1i tu\u1ed5i \u0111\u1ec3 t\u00ednh tu\u1ed5i gi\u00e0: T\u00ednh theo tu\u1ed5i v\u1ec1 h\u01b0u – tu\u1ed5i theo n\u0103m sinh v\u00e0 tu\u1ed5i sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3 – tu\u1ed5i th\u1ecd. Vi\u1ec7t Nam ta g\u1ecdi chung \u0111\u00f3 l\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n

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  1. Kh\u00f4ng ph\u1ea3i gi\u00e0 n\u00e0o c\u0169ng nh\u01b0 nhau<\/strong><\/li>\n<\/ol>\n

    S\u1ef1 h\u00f3a gi\u00e0 c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n r\u1ea5t kh\u00e1c nhau, ch\u1ecbu \u1ea3nh h\u01b0\u1edfng c\u1ee7a nhi\u1ec1u y\u1ebfu t\u1ed1: gen, ch\u1ee7ng t\u1ed9c, gi\u1ed1ng t\u00ednh, n\u1ebfp s\u1ed1ng, ho\u00e0n c\u1ea3nh gia \u0111\u00ecnh,… Cho n\u00ean c\u00f3 ng\u01b0\u1eddi gi\u00e0 suy y\u1ebfu, b\u1ec7nh t\u1eadt ch\u1ec9 ch\u1edd ch\u1ebft. C\u00f3 ng\u01b0\u1eddi gi\u00e0 kh\u1ecfe m\u1ea1nh, c\u00f2n ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n. C\u00f3 ng\u01b0\u1eddi s\u1ed1ng r\u1ea5t ph\u00f3ng kho\u00e1ng, l\u1ea1i c\u00f3 ng\u01b0\u1eddi mang nhi\u1ec1u \u0111\u1ecbnh ki\u1ebfn, b\u1ea3o th\u1ee7. C\u00f3 ng\u01b0\u1eddi s\u1ed1ng l\u1ebb loi, t\u1ef1 c\u00f4 l\u1eadp th\u00ec c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi gi\u1eef giao ti\u1ebfp v\u1edbi b\u1ea1n b\u00e8 c\u0169 m\u1edbi, \u0111i \u0111\u00f3 \u0111i \u0111\u00e2y.\u00a0 Gi\u00e0 h\u00f3a nam n\u1eef c\u0169ng kh\u00e1c nhau d\u00e2n gian g\u1ecdi l\u00e0 t\u1eaft d\u1ee5c hay m\u00e3n kinh; n\u1eef c\u00f3 tu\u1ed5i th\u1ecd cao h\u01a1n nam. N\u1eef hay b\u1ecb b\u1ec7nh tr\u1ea7m kha nh\u01b0 c\u00e1c b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, cao huy\u1ebft \u00e1p, phong th\u1ea5p, lo\u00e3ng x\u01b0\u01a1ng; nam th\u01b0\u1eddng hay b\u1ecb tai bi\u1ebfn \u0111\u1ed9ng m\u1ea1ch n\u00e3o, b\u1ec7nh tim. V\u00ec v\u1eady kh\u00f4ng ph\u1ea3i gi\u00e0 n\u00e0o c\u0169ng nh\u01b0 nhau.<\/p>\n

    S\u1ef1 h\u00f3a gi\u00e0 v\u00e0 b\u1ec7nh ho\u1ea1n \u0111\u00f4i khi tr\u00f9ng h\u1ee3p nh\u01b0ng kh\u00f4ng c\u00f3 li\u00ean h\u1ec7 nh\u00e2n, qu\u1ea3. Th\u01b0\u1eddng th\u01b0\u1eddng khi n\u00f3i t\u1edbi gi\u00e0 l\u00e0 y\u1ebfu. ng\u01b0\u1eddi gi\u00e0 th\u01b0\u1eddng ch\u1ed1ng g\u1eady, \u0111i xe l\u0103n, m\u1ed9t th\u00e1ng \u0111i b\u00e1c s\u0129 v\u00e0i ba l\u1ea7n, .. \u0111\u00e2u c\u00f2n s\u1ee9c l\u1ef1c g\u00ec. Tuy nhi\u00ean c\u00e1c t\u1ed5ng k\u1ebft cho th\u1ea5y t\u00e1m m\u01b0\u01a1i ph\u1ea7n tr\u0103m ng\u01b0\u1eddi cao tu\u1ed5i \u0111\u1ec1u c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t, \u0111\u1ec1u duy tr\u00ec t\u00ecnh tr\u1ea1ng t\u1ef1 c\u00e1ng \u0111\u00e1ng c\u00e1c nhu c\u1ea7u h\u00e0ng ng\u00e0y, duy tr\u00ec kh\u1ea3 n\u0103ng l\u00e0m vi\u1ec7c. Ng\u01b0\u1eddi gi\u00e0 n\u00ean tham gia nh\u1eefng sinh ho\u1ea1t chung c\u1ee7a l\u1ed1i x\u00f3m; trao \u0111\u1ed5i th\u01b0 t\u00edn, tin t\u1ee9c v\u1edbi b\u1ea1n b\u00e8 con ch\u00e1u; tr\u00e1nh nh\u1eefng \u01b0u t\u01b0 kh\u00f4ng c\u1ea7n thi\u1ebft, l\u00e0m cu\u1ed9c s\u1ed1ng cu\u1ed1i \u0111\u1eddi vui nh\u1eb9 nh\u00e0ng, tho\u1ea3i m\u00e1i. Ch\u1ec9 c\u1ea7n m\u1ed9t ch\u00fat t\u00edch c\u1ef1c l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n

      \n
    1. L\u1eafng nghe s\u1ef1 kh\u00f4n ngoan c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i<\/strong><\/li>\n<\/ol>\n

      C\u00e1i quan ni\u1ec7m gi\u00e0 v\u00f4 d\u1ee5ng, c\u00f3 l\u1ebd ch\u1ec9 \u0111\u00fang khi ng\u01b0\u1eddi gi\u00e0 kh\u00f4ng c\u00f2n d\u1ebbo dai \u0111\u1ec3 l\u00e0m nh\u1eefng vi\u1ec7c tay ch\u00e2n c\u1ea7n s\u1ee9c l\u1ef1c nh\u01b0ng ng\u00e0y nay v\u1edbi s\u1ef1 ti\u1ebfn b\u1ed9 k\u1ef9 thu\u1eadt, khoa h\u1ecdc, nhu c\u1ea7u s\u1ee9c lao \u0111\u1ed9ng ch\u00e2n tay \u0111\u00e3 b\u1edbt nhi\u1ec1u ng\u01b0\u1eddi gi\u00e0 v\u1eabn l\u00e0m vi\u1ec7c t\u1ed1t nh\u01b0 gi\u1eef s\u1ed5 s\u00e1ch, l\u00e0m ph\u01b0\u1edbc, gi\u1eef tr\u1ebb, s\u0103n s\u00f3c th\u00e2n nh\u00e2n, \u0111\u00f3ng g\u00f3p \u00fd ki\u1ebfn, tham m\u01b0u, \u2026 r\u1ea5t \u0111\u00e1ng tin c\u1eady. T\u01b0\u1edfng gi\u00e0 h\u1ebft duy\u00ean, kh\u00f4 c\u1ea1n t\u00ecnh d\u1ee5c, \u2026. \u0111i\u1ec1u n\u00e0y c\u0169ng sai v\u00ec c\u00e1c ti\u1ebfn b\u1ed9 y khoa \u0111\u00e3 c\u00f3 c\u00e1ch kh\u1eafc ph\u1ee5c \u0111a s\u1ed1 c\u00e1c v\u1ea5n \u0111\u1ec1 n\u00e0y. V\u1ed1n s\u1ed1ng v\u00e0 ti\u1ebfn b\u1ed9 c\u1ee7a ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u00e3 t\u1ea1o cho x\u00e3 h\u1ed9i m\u1ed9t ngu\u1ed3n v\u1ed1n qu\u00fd gi\u00e1 l\u00e0 s\u1ef1 kh\u00f4n ngoan c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i, ng\u01b0\u1eddi gi\u00e0, v\u00ec v\u1eady ch\u00fang ta c\u1ea7n l\u1eafng nghe l\u1eddi d\u1ea1y b\u1ea3o c\u1ee7a h\u1ecd.<\/p>\n

        \n
      1. C\u1ea7n suy ngh\u0129 v\u1ec1 t\u1ed5 ch\u1ee9c cu\u1ed9c s\u1ed1ng khi v\u1ec1 h\u01b0u<\/strong><\/li>\n<\/ol>\n

        Vi\u1ec7t nam hi\u1ec7n nay \u0111\u00e0n b\u00e0 60 tu\u1ed5i, \u0111\u00e0n \u00f4ng 63 l\u00e0 ngh\u1ec9 vi\u1ec7c.\u00a0 T\u1eeb c\u00e1i ti\u00eau chu\u1ea9n h\u00e0nh ch\u00e1nh \u0111\u00f3 nhi\u1ec1u ng\u01b0\u1eddi ngh\u1ec9 h\u01b0u \u0111\u1ed3ng ngh\u0129a h\u1ecd \u0111\u1ec1u gi\u00e0. V\u1ec1 h\u01b0u l\u00e0 gi\u1ea3m thu nh\u1eadp, kh\u00f3 kh\u0103n v\u1ec1 m\u1ecdi ph\u01b0\u01a1ng di\u1ec7n t\u1eeb s\u1ee9c kh\u1ecfe, t\u00e0i ch\u00e1nh, \u0111\u1ebfn sinh ho\u1ea1t\u2026 \u00edt c\u00f3 ng\u01b0\u1eddi ngh\u0129 \u201c\u0111\u00e3 \u0111\u1ebfn l\u00fac ta ngh\u1ec9 cho kh\u1ecfe th\u00e2n, d\u00e0nh th\u00ec gi\u1edd d\u1ed1i gi\u00e0, \u0111i ch\u01a1i \u0111\u00e2y \u0111\u00f3\u201d. V\u00ec v\u1eady, khi ch\u01b0a gi\u00e0 ta n\u00ean suy ngh\u0129 v\u1ec1 m\u1ed9t ng\u00e2n s\u00e1ch v\u00e0 cu\u1ed9c s\u1ed1ng l\u00fac v\u1ec1 h\u01b0u.<\/p>\n

        T\u00f3m l\u1ea1i, Gi\u00e0 l\u00e0 m\u1ed9t giai \u0111o\u1ea1n t\u1ea5t y\u1ebfu c\u1ee7a v\u00f2ng \u0111\u1eddi, m\u1ed9t chuy\u1ec7n \u0111\u01b0\u01a1ng nhi\u00ean kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e3ng tr\u00e1nh? C\u00f3 tr\u1ebb th\u00ec c\u00f3 gi\u00e0, \u0111\u00f3 l\u00e0 m\u1ed9t nh\u1ecbp \u0111i\u1ec7u c\u1ee7a tr\u1eddi \u0111\u1ea5t, \u0111\u00e2u c\u1ea7n ph\u1ea3i kh\u1ed5 \u0111au v\u00ec gi\u00e0, tr\u00e1i l\u1ea1i, ph\u1ea3i l\u00e0m sao \u0111\u1ec3 c\u00f3 m\u1ed9t tu\u1ed5i gi\u00e0 h\u1ea1nh ph\u00fac. \u201cGi\u00e0 c\u1ed7i r\u1ed3i v\u1eabn sinh hoa k\u1ebft qu\u1ea3\u201d.\/.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Bs. L\u00ea Minh Uy – Ph\u00f3 Gi\u00e1m \u0111\u1ed1c TT.KSBT An Giang Tu\u1ed5i th\u1ecd c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t trong th\u1eadp k\u1ef7 qua li\u00ean t\u1ee5c t\u0103ng, \u01b0\u1edbc t\u00ednh \u0111\u1ebfn 2023 s\u1ebd c\u00f3 13,7 tri\u00eau ng\u01b0\u1eddi. D\u1ef1 b\u00e1o, \u0111\u1ebfn n\u0103m 2030, s\u1ed1 n\u00e0y l\u00e0 17,9 tri\u00eau. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 1 ng\u01b0\u1eddi \u1edf tu\u1ed5i 35 s\u1ebd c\u00f2n 5 […]<\/p>\n","protected":false},"author":4,"featured_media":16132,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[2,239],"tags":[],"class_list":["post-16131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-truyen-thong-theo-chu-de"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/16131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=16131"}],"version-history":[{"count":1,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/16131\/revisions"}],"predecessor-version":[{"id":16133,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/16131\/revisions\/16133"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/16132"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=16131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=16131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=16131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}