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Theo th\u1ed1ng k\u00ea c\u1ee7a Qu\u1ef9 D\u00e2n s\u1ed1 Li\u00ean H\u1ee3p Qu\u1ed1c (UNFPA), Vi\u1ec7t Nam l\u00e0 m\u1ed9t trong c\u00e1c qu\u1ed1c gia c\u00f3 t\u1ed1c \u0111\u1ed9 gi\u00e0 h\u00f3a d\u00e2n s\u1ed1 nhanh nh\u1ea5t th\u1ebf gi\u1edbi. Nh\u1eefng ng\u01b0\u1eddi t\u1eeb 60 tu\u1ed5i tr\u1edf l\u00ean chi\u1ebfm 11,9% t\u1ed5ng d\u00e2n s\u1ed1 v\u00e0o n\u0103m 2019 v\u00e0 \u0111\u1ebfn n\u0103m 2050, con s\u1ed1 n\u00e0y s\u1ebd t\u0103ng l\u00ean h\u01a1n 25%. S\u1ef1 gi\u00e0 h\u00f3a d\u00e2n s\u1ed1 v\u1edbi t\u1ed1c \u0111\u1ed9 nhanh ch\u00f3ng \u0111\u1eb7t ra nhi\u1ec1u th\u00e1ch th\u1ee9c trong vi\u1ec7c \u0111\u1ea3m b\u1ea3o an sinh x\u00e3 h\u1ed9i c\u0169ng nh\u01b0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe nh\u00e2n d\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u0103m s\u00f3c dinh d\u01b0\u1ee1ng cho nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng ng\u01b0\u1eddi cao tu\u1ed5i.
\n\u1ede ng\u01b0\u1eddi cao tu\u1ed5i, m\u1ecdi c\u01a1 quan trong c\u01a1 th\u1ec3 \u0111\u1ec1u l\u00e3o h\u00f3a v\u00e0 d\u1ea7n suy gi\u1ea3m ch\u1ee9c n\u0103ng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u1eddi s\u1ed1ng. Nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m \u1edf ng\u01b0\u1eddi cao tu\u1ed5i m\u00e0 ch\u00fang ta c\u1ea7n ph\u1ea3i l\u01b0u t\u00e2m g\u1ed3m:
\n– Gi\u1ea3m h\u1ea5p thu: Ti\u00eau h\u00f3a l\u00e0 m\u1ed9t ch\u1ee9c n\u0103ng r\u1ea5t quan tr\u1ecdng c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn dinh d\u01b0\u1ee1ng. \u1ede ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, h\u1ec7 ti\u00eau ho\u00e1 d\u1ea7n b\u1ecb tho\u00e1i h\u00f3a, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1ef1 gi\u1ea3m ti\u1ebft d\u1ecbch v\u1ecb d\u1ea1 d\u00e0y g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 h\u1ea5p thu vitamin B12, acid folic, calci, s\u1eaft v\u00e0 k\u1ebdm, d\u1eabn \u0111\u1ebfn thi\u1ebfu c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00f3i tr\u00ean g\u00e2y t\u00e1c \u0111\u1ed9ng kh\u00f4ng t\u1ed1t \u0111\u1ebfn s\u1ee9c kh\u1ecfe. B\u00ean c\u1ea1nh \u0111\u00f3, r\u0103ng y\u1ebfu v\u00e0 r\u1ee5ng, c\u01a1 nhai kh\u00f4ng c\u00f2n linh ho\u1ea1t, tuy\u1ebfn n\u01b0\u1edbc b\u1ecdt ti\u1ebft \u00edt khi\u1ebfn cho vi\u1ec7c nghi\u1ec1n n\u00e1t th\u1ee9c \u0103n k\u00e9m hi\u1ec7u qu\u1ea3, k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c gi\u1ea3m ti\u1ebft acid d\u1ea1 d\u00e0y khi\u1ebfn cho h\u1ec7 ti\u00eau h\u00f3a ph\u1ea3i ch\u1ecbu s\u1ee9c \u00e9p n\u1eb7ng n\u1ec1, d\u1ec5 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, k\u00e9m h\u1ea5p thu.
\n– V\u1ecb gi\u00e1c suy gi\u1ea3m: \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi gi\u00e0 c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe, c\u1ea7n ph\u1ea3i d\u00f9ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb k\u00e9o d\u00e0i d\u1eabn \u0111\u1ebfn ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a suy gi\u1ea3m, l\u00e0m cho kh\u1ea9u v\u1ecb thay \u0111\u1ed5i, \u0103n kh\u00f4ng ngon mi\u1ec7ng, ch\u00e1n \u0103n. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y ra thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.
\n– Gi\u1ea3m nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng: Nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng \u1edf ng\u01b0\u1eddi 60 tu\u1ed5i gi\u1ea3m \u0111i 20%, \u1edf ng\u01b0\u1eddi tr\u00ean 70 tu\u1ed5i gi\u1ea3m \u0111i 30% so v\u1edbi ng\u01b0\u1eddi 25 tu\u1ed5i. Nhu c\u1ea7u v\u1ec1 n\u0103ng l\u01b0\u1ee3ng \u1edf ng\u01b0\u1eddi cao tu\u1ed5i l\u00e0 t\u1eeb 1700-1900 kcal\/ng\u01b0\u1eddi\/ng\u00e0y, do \u0111\u00f3 ng\u01b0\u1eddi cao tu\u1ed5i th\u01b0\u1eddng \u0103n \u00edt h\u01a1n. Ngo\u00e0i ra, ng\u01b0\u1eddi cao tu\u1ed5i ho\u1ea1t \u0111\u1ed9ng \u00edt h\u01a1n, kh\u1ed1i c\u01a1 gi\u1ea3m \u0111i 1\/3 so v\u1edbi tu\u1ed5i tr\u1ebb. Kh\u1ed1i l\u01b0\u1ee3ng kh\u1ed1i c\u01a1 c\u1ee7a c\u01a1 th\u1ec3 c\u00f3 vai tr\u00f2 chuy\u1ec3n h\u00f3a quan tr\u1ecdng b\u1edfi v\u00ec c\u01a1 x\u01b0\u01a1ng l\u00e0 n\u01a1i chuy\u1ec3n h\u00f3a glucose l\u1edbn nh\u1ea5t v\u00e0 li\u00ean quan \u0111\u1ebfn s\u1ef1 dung n\u1ea1p glucose. Vi\u1ec7c duy tr\u00ec kh\u1ed1i c\u01a1 l\u00e0 \u0111i\u1ec3m then ch\u1ed1t b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi cao tu\u1ed5i.
\n– Gi\u1ea3m kh\u1ed1i x\u01b0\u01a1ng: \u1ede ng\u01b0\u1eddi cao tu\u1ed5i, qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p vitamin D \u1edf da gi\u1ea3m \u0111i trong khi l\u01b0\u1ee3ng vitamin D \u0103n v\u00e0o kh\u00f4ng \u0111\u1ee7 (do gi\u1ea3m nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u1ea3m h\u1ea5p thu, th\u1eddi gian ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi kh\u00f4ng nhi\u1ec1u n\u1eefa) d\u1eabn \u0111\u1ebfn lo\u00e3ng x\u01b0\u01a1ng v\u00e0 t\u0103ng nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng.
\nC\u00f3 th\u1ec3 n\u00f3i tu\u1ed5i t\u00e1c g\u00e2y t\u00e1c \u0111\u1ed9ng r\u1ea5t l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi n\u00f3i chung v\u00e0 t\u00ecnh tr\u1ea1ng dinh d\u01b0\u1ee1ng n\u00f3i ri\u00eang. V\u1eady n\u00ean \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi cao tu\u1ed5i, c\u1ea7n ph\u1ea3i x\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t h\u01a1n, ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u, cung c\u1ea5p \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 n\u0103ng l\u01b0\u1ee3ng. Nguy\u00ean t\u1eafc chung trong ch\u0103m s\u00f3c dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi cao tu\u1ed5i bao g\u1ed3m:
\n– Gi\u1ea3m m\u1ee9c \u0103n so v\u1edbi th\u1eddi tr\u1ebb, \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u1ea3m tinh b\u1ed9t: nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng c\u1ee7a ng\u01b0\u1eddi l\u1edbn tu\u1ed5i gi\u1ea3m \u0111i cho n\u00ean c\u1ea7n ph\u1ea3i ch\u00fa \u00fd c\u1eaft gi\u1ea3m kh\u1ea9u ph\u1ea7n \u0103n so v\u1edbi th\u1eddi tr\u1ebb. N\u00ean chia b\u1eefa \u0103n th\u00e0nh nhi\u1ec1u b\u1eefa nh\u1ecf thay v\u00ec \u0103n qu\u00e1 nhi\u1ec1u trong m\u1ed9t b\u1eefa ch\u00ednh, \u0103n ch\u1eadm nhai k\u1ef9, t\u1ea1o kh\u00f4ng kh\u00ed vui v\u1ebb tho\u1ea3i m\u00e1i trong b\u1eefa \u0103n. Khuy\u1ebfn kh\u00edch \u0103n c\u00e1c th\u1ee9c \u0103n th\u1ef1c v\u1eadt nh\u01b0 rau xanh, \u0111\u1eadu \u0111\u1ed7, m\u00e8, \u0111\u1eadu, hoa qu\u1ea3 ch\u00edn v\u00e0 t\u00f4m, c\u00e1. Th\u1ee9c \u0103n n\u00ean \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn k\u1ef9, th\u00e1i nh\u1ecf, h\u1ea5p ho\u1eb7c lu\u1ed9c nh\u1eeb thay v\u00ec chi\u00ean r\u00e1n, n\u00ean c\u00f3 m\u00f3n canh trong b\u1eefa \u0103n \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi h\u00e0m r\u0103ng y\u1ebfu c\u1ee7a ng\u01b0\u1eddi gi\u00e0 c\u0169ng nh\u01b0 h\u1ed7 tr\u1ee3 vi\u1ec7c nu\u1ed1t v\u00e0 ti\u00eau h\u00f3a d\u1ec5 d\u00e0ng h\u01a1n. Tr\u00e1nh \u0103n qu\u00e1 no v\u00e0 c\u1ea7n ch\u00fa \u00fd \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong nh\u1eefng ng\u00e0y l\u1ec5 t\u1ebft.
\n– N\u00ean duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m th\u1ecbt, gi\u1ea3m ch\u1ea5t b\u00e9o v\u00e0 mu\u1ed1i: Ng\u01b0\u1eddi cao tu\u1ed5i kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u th\u1ecbt m\u00e0 thay v\u00e0o \u0111\u00f3 n\u00ean \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u calci nh\u01b0 t\u00f4m, cua, c\u00e1. Kh\u00f4ng n\u00ean \u0103n c\u00e1c lo\u1ea1i th\u1ee9c \u0103n c\u00f3 ch\u1ee9a nhi\u1ec1u cholesterol nh\u01b0 da, n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt (gan, \u00f3c…). Ngo\u00e0i ra, khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean \u0103n c\u00e1c lo\u1ea1i protein th\u1ef1c v\u1eadt nh\u01b0 \u0111\u1eadu, t\u00e0u h\u1ee7\u2026v\u00ec ch\u00fang c\u00f3 ch\u1ee9a th\u00eam ch\u1ea5t x\u01a1 gi\u00fap \u0111\u00e0o th\u1ea3i cholesterol hi\u1ec7u qu\u1ea3 h\u01a1n. N\u00ean \u0103n \u00edt nh\u1ea5t 3 b\u1eefa c\u00e1\/ tu\u1ea7n, 3 qu\u1ea3 tr\u1ee9ng\/ tu\u1ea7n v\u00e0 c\u00f3 th\u1ec3 \u0103n th\u00eam s\u1eefa chua \u0111\u1ec3 c\u00f3 l\u1ee3i cho ti\u00eau h\u00f3a h\u01a1n. V\u1ec1 ch\u1ea5t b\u00e9o, n\u00ean \u0103n c\u1ea3 d\u1ea7u th\u1ef1c v\u1eadt v\u00e0 m\u1ee1 \u0111\u1ed9ng v\u1eadt, l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o th\u1ef1c v\u1eadt n\u00ean chi\u1ebfm 35% t\u1ed5ng l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o. H\u1ea1n ch\u1ebf \u0103n m\u1eb7n, l\u01b0\u1ee3ng mu\u1ed1i \u0103n v\u00e0o n\u00ean \u0103n kh\u00f4ng qu\u00e1 5 gam\/ng\u01b0\u1eddi\/ng\u00e0y v\u00ec \u0103n m\u1eb7n nhi\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn b\u1ec7nh cao huy\u1ebft \u00e1p \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. H\u1ea1n ch\u1ebf \u0103n c\u00e1c lo\u1ea1i th\u1ee9c \u0103n \u0111\u00f3ng h\u1ed9p, d\u01b0a c\u00e0, d\u01b0a mu\u1ed1i, kh\u00f4, m\u1eafm, c\u00e1c m\u00f3n kho qu\u00e1 m\u1eb7n\u2026
\n– \u0102n nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y: Rau qu\u1ea3 c\u00f3 vai tr\u00f2 \u0111\u1eb7c bi\u1ec7t trong dinh d\u01b0\u1ee1ng, cung c\u1ea5p cho c\u01a1 th\u1ec3 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c ch\u1ea5t kho\u00e1ng ki\u1ec3m (kali, calci, magie\u2026), vitamin v\u00e0 acid h\u1eefu c\u01a1. M\u1ed9t \u0111\u1eb7c t\u00ednh sinh h\u1ecdc quan tr\u1ecdng l\u00e0 rau qu\u1ea3 t\u1ea1o c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 k\u00edch th\u00edch d\u1ecbch ti\u00eau h\u00f3a. B\u1eefa \u0103n c\u00f3 rau t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho s\u1ef1 h\u1ea5p thu c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c. B\u00ean c\u1ea1nh \u0111\u00f3, rau qu\u1ea3 l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 quan tr\u1ecdng \u0111\u1ec3 k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t, ch\u1ed1ng t\u00e1o b\u00f3n, \u0111\u1ea9y c\u00e1c ch\u1ea5t b\u00e9o th\u1eeba ra kh\u1ecfi l\u00f2ng ru\u1ed9t, gi\u1ea3m cholesterol. Tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng h\u01a1n rau, \u0111\u1ed3ng th\u1eddi c\u0169ng ch\u1ee9a th\u00eam nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0103n d\u01b0\u1edbi d\u1ea1ng qu\u1ea3 t\u01b0\u01a1i kh\u00f4ng qua ch\u1ebf bi\u1ebfn n\u00ean l\u01b0\u1ee3ng vitamin c\u00f3 trong tr\u00e1i c\u00e2y g\u1ea7n nh\u01b0 \u0111\u01b0\u1ee3c cung c\u1ea5p nguy\u00ean v\u1eb9n.
\n– U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc theo nhu c\u1ea7u: N\u01b0\u1edbc gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a t\u1ed1t h\u01a1n v\u00e0 \u0111\u00e0o th\u1ea3i c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3 c\u1ee7a c\u01a1 th\u1ec3 ra b\u00ean ngo\u00e0i. Trung b\u00ecnh m\u1ed7i ng\u01b0\u1eddi c\u1ea7n ph\u1ea3i u\u1ed1ng 1,5 \u2013 2 l\u00edt n\u01b0\u1edbc\/ng\u00e0y (trung b\u00ecnh 0,4 l\u00edt\/ 10 kg c\u00e2n n\u1eb7ng), n\u00ean u\u1ed1ng ch\u1ee7 \u0111\u1ed9ng kh\u00f4ng c\u1ea7n \u0111\u1ee3i khi c\u1ea3m th\u1ea5y kh\u00e1t m\u1edbi u\u1ed1ng. Khuy\u1ebfn kh\u00edch u\u1ed1ng n\u01b0\u1edbc l\u1ecdc, n\u01b0\u1edbc tr\u00e1i c\u00e2y kh\u00f4ng \u0111\u01b0\u1eddng, kh\u00f4ng n\u00ean d\u00f9ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng \u0111\u00f3ng chai v\u00ec ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng h\u00f3a h\u1ecdc v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n. C\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng ch\u1ee9a c\u1ed3n, c\u00e1c lo\u1ea1i tr\u00e0, c\u00e0 ph\u00ea tuy l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u01b0\u1edbc nh\u01b0ng ch\u00fang g\u00e2y l\u1ee3i ti\u1ec3u, s\u1ebd l\u00e0m t\u0103ng t\u1ed1c \u0111\u1ed9 m\u1ea5t n\u01b0\u1edbc c\u1ee7a c\u01a1 th\u1ec3 qua da v\u00e0 th\u1eadn.
\nT\u00f3m l\u1ea1i, ng\u01b0\u1eddi cao tu\u1ed5i l\u00e0 nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u1eb7c bi\u1ec7t c\u1ea7n \u0111\u01b0\u1ee3c s\u1ef1 quan t\u00e2m ch\u0103m s\u00f3c c\u1ee7a ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh v\u00e0 c\u1ea3 to\u00e0n x\u00e3 h\u1ed9i. Tuy gi\u00e0 y\u1ebfu \u1ed1m \u0111au l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi theo th\u1eddi gian, nh\u01b0ng n\u1ebfu ng\u01b0\u1eddi cao tu\u1ed5i \u0111\u01b0\u1ee3c quan t\u00e2m ch\u0103m s\u00f3c to\u00e0n di\u1ec7n, c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 v\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c ph\u00f9 h\u1ee3p th\u00ec kh\u00f4ng ch\u1ec9 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c n\u00e2ng cao m\u00e0 c\u00f2n gi\u1ea3m g\u00e1nh n\u1eb7ng v\u1ec1 y t\u1ebf cho gia \u0111\u00ecnh v\u00e0 x\u00e3 h\u1ed9i.\/.<\/p>\n
Bs Nguy\u1ec5n Anh Th\u01b0 – Khoa Dinh d\u01b0\u1ee1ng, TT.KSBT An Giang<\/em><\/p>\n T\u00e0i li\u1ec7u tham kh\u1ea3o:<\/strong> Nguy\u1ec5n V\u0103n Ti\u1ebfn \u2013 Vi\u1ec7n Dinh d\u01b0\u1ee1ng qu\u1ed1c gia (2018), dinh d\u01b0\u1ee1ng \u0111\u1ec3 ng\u01b0\u1eddi cao tu\u1ed5i lu\u00f4n kh\u1ecfe m\u1ea1nh<\/p>\n","protected":false},"excerpt":{"rendered":" Theo th\u1ed1ng k\u00ea c\u1ee7a Qu\u1ef9 D\u00e2n s\u1ed1 Li\u00ean H\u1ee3p Qu\u1ed1c (UNFPA), Vi\u1ec7t Nam l\u00e0 m\u1ed9t trong c\u00e1c qu\u1ed1c gia c\u00f3 t\u1ed1c \u0111\u1ed9 gi\u00e0 h\u00f3a d\u00e2n s\u1ed1 nhanh nh\u1ea5t th\u1ebf gi\u1edbi. Nh\u1eefng ng\u01b0\u1eddi t\u1eeb 60 tu\u1ed5i tr\u1edf l\u00ean chi\u1ebfm 11,9% t\u1ed5ng d\u00e2n s\u1ed1 v\u00e0o n\u0103m 2019 v\u00e0 \u0111\u1ebfn n\u0103m 2050, con s\u1ed1 n\u00e0y s\u1ebd t\u0103ng l\u00ean […]<\/p>\n","protected":false},"author":8,"featured_media":16005,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[256,239],"tags":[],"class_list":["post-16004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tltt-dinh-duong","category-truyen-thong-theo-chu-de"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/16004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=16004"}],"version-history":[{"count":1,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/16004\/revisions"}],"predecessor-version":[{"id":16006,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/16004\/revisions\/16006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/16005"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=16004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=16004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=16004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}