{"id":15829,"date":"2022-09-26T07:58:58","date_gmt":"2022-09-26T00:58:58","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=15829"},"modified":"2022-09-26T07:58:58","modified_gmt":"2022-09-26T00:58:58","slug":"cham-soc-dinh-duong-nguoi-cao-tuoi","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2022\/09\/26\/cham-soc-dinh-duong-nguoi-cao-tuoi\/","title":{"rendered":"CH\u0102M S\u00d3C DINH D\u01af\u1ee0NG NG\u01af\u1edcI CAO TU\u1ed4I"},"content":{"rendered":"

\u0110\u1ec3 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, d\u1ebdo dai, tr\u00e1nh \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ec7nh t\u1eadt \u1edf tu\u1ed5i x\u1ebf chi\u1ec1u; ng\u01b0\u1eddi cao tu\u1ed5i (NCT) c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng v\u00e0 luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c h\u1ee3p l\u00fd. B\u1edfi tr\u00ean th\u1ef1c t\u1ebf, c\u00f3 r\u1ea5t nhi\u1ec1u v\u1ea5n \u0111\u1ec1 \u0111e d\u1ecda \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 g\u00e2y ra t\u00ecnh tr\u1ea1ng suy dinh d\u01b0\u1ee1ng \u1edf NCT.<\/p>\n

\u0110\u1ed1i v\u1edbi c\u00e1c c\u1ee5 l\u1edbn tu\u1ed5i, m\u1ed9t s\u1ed1 c\u01a1 quan nh\u01b0 s\u1ee9c nhai, v\u1ecb gi\u00e1c, kh\u01b0\u1edbu gi\u00e1c b\u1ecb l\u00e3o h\u00f3a g\u00e2y c\u1ea3m gi\u00e1c kh\u00f4ng ngon mi\u1ec7ng, n\u00ean \u0103n u\u1ed1ng ng\u00e0y m\u1ed9t k\u00e9m \u0111i. M\u1eb7t kh\u00e1c, d\u00f9 th\u1ee9c \u0103n c\u00f3 ngon \u0111\u1ebfn \u0111\u00e2u, nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c chia s\u1ebb, tr\u00f2 chuy\u1ec7n n\u00ean c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n, bu\u1ed3n ch\u00e1n r\u1ed3i d\u1eabn \u0111\u1ebfn ch\u00e1n \u0103n. V\u00e3 l\u1ea1i, c\u00f3 nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng m\u1ed9t m\u00ecnh l\u1ea1i th\u01b0\u1eddng kh\u00f4ng ch\u00fa tr\u1ecdng \u0111\u1ebfn b\u1eeda \u0103n, cho r\u1eb1ng \u0103n ch\u1ec9 l\u00e0 ngh\u0129a v\u1ee5, n\u00ean loa qua cho xong b\u1eeda, do \u0111\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n th\u01b0\u1eddng kh\u00f4ng h\u1ee3p l\u00fd. Ngo\u00e0i ra, ng\u01b0\u1eddi l\u1edbn tu\u1ed5i hay m\u1eafc nhi\u1ec1u b\u1ec7nh, v\u00ec v\u1eady c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, ngh\u0129 ng\u01a1i c\u1ee7a c\u00e1c c\u1ee5. M\u1eb7t kh\u00e1c, c\u00e1c c\u01a1 quan ch\u1ee9c n\u0103ng trong c\u01a1 th\u1ec3 b\u1ecb suy y\u1ebfu, khi\u1ebfn d\u1ea1 d\u00e0y, ru\u1ed9t h\u1ea5p thu ch\u1ea5t dinh d\u01b0\u1ee1ng k\u00e9m, gan kh\u00f4ng chuy\u1ec3n h\u00f3a \u0111\u01b0\u1ee3c th\u1ef1c ph\u1ea9m, th\u1eadn kh\u00f4ng s\u00e0nh l\u1ecdc h\u1ebft ch\u1ea5t \u0111\u1ed9c h\u1ea1i. NCT c\u00f2n b\u1ecb suy y\u1ebfu v\u1ec1 tinh th\u1ea7n l\u1eabn th\u1ec3 ch\u1ea5t, khi\u1ebfn b\u1ec7nh l\u00e3ng qu\u00ean ng\u00e0y c\u00e0ng n\u1eb7ng th\u00eam, \u0111\u00f4i khi qu\u00ean c\u1ea3 vi\u1ec7c \u0103n u\u1ed1ng. \u0110\u00f3 l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y ra suy dinh d\u01b0\u1ee1ng \u1edf c\u00e1c c\u1ee5 l\u1edbn tu\u1ed5i.<\/p>\n

\"\"<\/p>\n

Nh\u1eefng bi\u1ec3u hi\u1ec7n suy dinh d\u01b0\u1ee1ng c\u1ee7a NCT c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c qua c\u00e1c d\u1ea5u hi\u1ec7u sau: C\u01a1 th\u1ec3 b\u1ecb g\u1ea7y s\u00fat, qu\u1ea7n \u00e1o t\u1ef1 nhi\u1ec7n r\u1ed9ng ra, c\u00e1c c\u01a1 b\u1eafp kh\u00f4ng \u0111\u01b0\u1ee3c s\u0103n ch\u1eafc nh\u01b0 tr\u01b0\u1edbc \u0111\u00e2y. Trong tr\u01b0\u1eddng h\u1ee3p suy dinh d\u01b0\u1ee1ng l\u00e2u ng\u00e0y s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh l\u00e0m cho s\u1ef1 minh m\u1eabn b\u1ecb gi\u1ea3m d\u1ea7n, hay qu\u00ean, m\u1ec7t m\u1ecfi, ch\u00e1n \u0103n, \u0103n kh\u00f4ng ngon mi\u1ec7ng, hay c\u00e1u gh\u1eaft v\u00f4 c\u1edb. Ngo\u00e0i ra, c\u00f2n c\u00f3 bi\u1ec3u hi\u1ec7n kh\u00e1c nh\u01b0 \u0103n kh\u00f3 ti\u00eau, d\u1ec5 t\u00e1o b\u00f3n, ph\u00e2n l\u00fac l\u1ecfng l\u00fac \u0111\u1eb7c v\u00e0 hay \u0111au b\u1ee5ng l\u1eb7t r\u1eb7t. C\u1ea1nh \u0111\u00f3, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng kh\u00f4ng h\u1ee3p l\u00fd s\u1ebd l\u00e0m th\u1ec3 tr\u1ea1ng suy nh\u01b0\u1ee3c, khi\u1ebfn cho NCT ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u b\u1ec7nh t\u1eadt. V\u00ec th\u1ebf ch\u1ebf \u0111\u1ed9 \u0103n c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m v\u1edbi vi\u1ec7c \u0111a d\u1ea1ng c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m, c\u00e2n \u0111\u1ed1i kh\u1ea9u ph\u1ea7n, th\u1ee9c \u0103n m\u1ec1m \u0111\u1ec3 d\u1ec5 nhai. Khi ch\u1ebf bi\u1ebfn c\u1ea7n th\u00eam gia v\u1ecb \u0111\u1ec3 t\u0103ng s\u1ef1 h\u1ea5p d\u1eabn c\u1ee7a m\u00f3n \u0103n. N\u00ean b\u1ed5 sung th\u00eam s\u1eefa, rau xanh v\u00e0 chia nh\u1ecf b\u1eeda \u0103n th\u00e0nh nhi\u1ec1u l\u1ea7n trong ng\u00e0y. NCT c\u0169ng ph\u1ea3i u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 t\u00f9y theo tu\u1ed5i t\u00e1c \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu dinh d\u01b0\u1ee1ng d\u1ec5 d\u00e0ng h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, c\u0169ng c\u1ea7n h\u1ea1n ch\u1ebf \u0111\u1ed3 cay n\u00f3ng, c\u00e1c th\u1ef1c ph\u1ea9m g\u00e2y nhi\u1ec1u h\u01a1i nh\u01b0 \u0111\u1eadu, n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga, c\u00e0 ph\u00ea v\u00e0 c\u00e1c ch\u1ea5t kich th\u00edch kh\u00e1c.<\/p>\n

B\u00ean c\u1ea1nh v\u1ea5n \u0111\u1ec1 dinh d\u01b0\u1ee1ng,\u00a0vi\u1ec7c ch\u0103m so\u0301c s\u1ee9c kh\u1ecfe NCT th\u00f4ng qua kh\u00e1m b\u1ec7nh \u0111\u1ecbnh k\u1ef3 c\u0169ng v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft, c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, nh\u1ea5t l\u00e0 ki\u1ec3m so\u00e1t t\u1ed1t c\u00e1c b\u1ec7nh l\u00fd m\u1ea1n t\u00ednh. Ngo\u00e0i ra, NCT c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c tham gia nh\u1eefng ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i trong kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh nh\u01b0 c\u00e1c h\u1ed9i \u0111o\u00e0n t\u1eeb thi\u1ec7n, h\u1ed9i ng\u01b0\u1eddi cao tu\u1ed5i\u2026 hay th\u01b0 gi\u00e3n th\u00f4ng qua xem phim h\u00e0i, \u0111\u1ecdc s\u00e1ch, \u0111\u1ecdc nh\u1eefng m\u1eabu chuy\u1ec7n vui, ch\u0103m s\u00f3c c\u00e2y ki\u1ec3ng\u2026c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u00e1c c\u1ee5 th\u00eam ph\u1ea5n ch\u1ea5n v\u00e0 s\u1ea3ng kho\u00e1i. \u0110\u00e2y l\u00e0 c\u00e1ch duy tr\u00ec \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n, tr\u00ed tu\u1ec7 gi\u00fap t\u00e2m tr\u1ea1ng NCT th\u00eam vui v\u1ebb, l\u1ea1c quan; qua \u0111\u00f3 gi\u00fap c\u01a1 th\u1ec3 gia t\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 s\u1ee9c \u0111\u1ec1 kh\u00e1ng.\/.<\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0Nguy\u1ec5n Minh Th\u1eddi<\/em><\/strong><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0TTYT T\u1ecbnh Bi\u00ean<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1ec3 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, d\u1ebdo dai, tr\u00e1nh \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ec7nh t\u1eadt \u1edf tu\u1ed5i x\u1ebf chi\u1ec1u; ng\u01b0\u1eddi cao tu\u1ed5i (NCT) c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng v\u00e0 luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c h\u1ee3p l\u00fd. B\u1edfi tr\u00ean th\u1ef1c t\u1ebf, c\u00f3 r\u1ea5t nhi\u1ec1u v\u1ea5n \u0111\u1ec1 \u0111e d\u1ecda \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 g\u00e2y […]<\/p>\n","protected":false},"author":4,"featured_media":15830,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[2,239],"tags":[],"class_list":["post-15829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-truyen-thong-theo-chu-de"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/15829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=15829"}],"version-history":[{"count":1,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/15829\/revisions"}],"predecessor-version":[{"id":15831,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/15829\/revisions\/15831"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/15830"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=15829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=15829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=15829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}