{"id":15810,"date":"2022-09-21T10:14:21","date_gmt":"2022-09-21T03:14:21","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=15810"},"modified":"2022-09-21T10:14:21","modified_gmt":"2022-09-21T03:14:21","slug":"hoi-dap-ve-benh-tim-mach","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2022\/09\/21\/hoi-dap-ve-benh-tim-mach\/","title":{"rendered":"H\u1eceI \u0110\u00c1P V\u1ec0 B\u1ec6NH TIM M\u1ea0CH"},"content":{"rendered":"<p><strong><em>Tim m\u1ea1ch l\u00e0 b\u1ec7nh l\u00fd xu\u1ea5t hi\u1ec7n \u00e2m th\u1ea7m nh\u01b0ng \u0111\u1ec3 l\u1ea1i nhi\u1ec1u h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng \u0111\u1ed1i v\u1edbi t\u00ednh m\u1ea1ng. Trong nh\u1eefng n\u0103m tr\u1edf l\u1ea1i \u0111\u00e2y, t\u1ef7 l\u1ec7 t\u1eed vong do c\u00e1c b\u1ec7nh tim m\u1ea1ch ng\u00e0y m\u1ed9t gia t\u0103ng. Hi\u1ec7n nay, trung b\u00ecnh c\u1ee9 4 ng\u01b0\u1eddi l\u1edbn \u1edf Vi\u1ec7t Nam, c\u00f3 \u00edt nh\u1ea5t 1 \u2013 2 ng\u01b0\u1eddi \u0111\u00e3 mang nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/em><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15811 aligncenter\" src=\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2022\/09\/tim-mach.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2022\/09\/tim-mach.jpg 600w, https:\/\/cdcangiang.vn\/wp-content\/uploads\/2022\/09\/tim-mach-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>H\u1ecfi: Nguy\u00ean nh\u00e2n n\u00e0o d\u1eabn \u0111\u1ebfn b\u1ec7nh tim m\u1ea1ch?<br \/>\nTr\u1ea3 l\u1eddi: B\u1ec7nh tim m\u1ea1ch do nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y ra, \u0111\u1eb7c bi\u1ec7t l\u00e0 li\u00ean quan \u0111\u1ebfn c\u00e1c th\u00f3i quen sinh ho\u1ea1t h\u00e0ng ng\u00e0y, nh\u01b0:<br \/>\n&#8211; H\u00fat thu\u1ed1c l\u00e1: Ch\u1ea5t Nicotine v\u00e0 Carbon monoxide c\u00f3 trong thu\u1ed1c l\u00e1 ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y co th\u1eaft c\u00e1c m\u1ea1ch m\u00e1u, x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<br \/>\n&#8211; Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng nhi\u1ec1u mu\u1ed1i, ch\u1ea5t b\u00e9o v\u00e0 cholesterol.<br \/>\n&#8211; \u00cdt v\u1eadn \u0111\u1ed9ng, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u1ec3 thao.<br \/>\n&#8211; Th\u1eeba c\u00e2n, b\u00e9o ph\u00ec.<br \/>\n&#8211; C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng c\u00e1c \u0111\u1ed9ng m\u1ea1ch v\u00e0 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 kh\u00e1c c\u1ee7a b\u1ec7nh tim.<br \/>\n&#8211; T\u0103ng cholesterol m\u00e1u g\u00e2y h\u00ecnh th\u00e0nh c\u00e1c m\u1ea3ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<br \/>\n&#8211; T\u0103ng huy\u1ebft \u00e1p c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn x\u01a1 c\u1ee9ng v\u00e0 d\u00e0y th\u00e0nh c\u00e1c \u0111\u1ed9ng m\u1ea1ch, thu h\u1eb9p c\u00e1c m\u1ea1ch m\u00e1u.<br \/>\n&#8211; \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng: B\u1ec7nh tim l\u00e0 m\u1ed9t bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m c\u1ee7a b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<br \/>\n&#8211; Tu\u1ed5i t\u00e1c cao t\u0103ng nguy c\u01a1 h\u1eb9p \u0111\u1ed9ng m\u1ea1ch, suy y\u1ebfu ho\u1eb7c ph\u00ec \u0111\u1ea1i \u0111\u1ed9ng m\u1ea1ch.<br \/>\n&#8211; Y\u1ebfu t\u1ed1 gia \u0111\u00ecnh (trong gia \u0111\u00ecnh \u0111\u00e3 c\u00f3 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tim).<br \/>\nH\u1ecfi: Xin cho bi\u1ebft nh\u1eefng d\u1ea5u hi\u1ec7u \u0111\u1ec3 s\u1edbm nh\u1eadn bi\u1ebft b\u1ec7nh tim m\u1ea1ch<br \/>\nTr\u1ea3 l\u1eddi: Tri\u1ec7u ch\u1ee9ng nh\u1eadn bi\u1ebft c\u1ee7a b\u1ec7nh tim m\u1ea1ch bao g\u1ed3m:<br \/>\n&#8211; Kh\u00f3 th\u1edf: xu\u1ea5t hi\u1ec7n t\u1eeb t\u1eeb, t\u0103ng l\u00ean khi ng\u01b0\u1eddi b\u1ec7nh g\u1eafng s\u1ee9c, \u0111\u1eb7c bi\u1ec7t khi n\u1eb1m xu\u1ed1ng.<br \/>\n&#8211; C\u1ea3m gi\u00e1c b\u1ecb \u0111\u00e8 n\u1eb7ng trong ng\u1ef1c, \u0111au t\u1ee9c ng\u1ef1c: l\u00e0 tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p c\u1ee7a b\u1ec7nh tim, tuy nhi\u00ean c\u0169ng xu\u1ea5t hi\u1ec7n \u1edf c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c nh\u01b0 h\u00f4 h\u1ea5p, th\u1ea7n kinh.<br \/>\n&#8211; C\u01a1 th\u1ec3 b\u1ecb t\u00edch n\u01b0\u1edbc, m\u1eb7t, b\u00e0n ch\u00e2n c\u0103ng ph\u00f9: Tri\u1ec7u ch\u1ee9ng ph\u00f9 do b\u1ec7nh tim m\u1ea1ch th\u01b0\u1eddng l\u00e0 ph\u00f9 t\u00edm, ph\u00f9 m\u1ec1m, d\u1ea5u hi\u1ec7u b\u1eaft \u0111\u1ea7u t\u1eeb hai b\u00e0n ch\u00e2n k\u00e8m theo t\u00ecnh tr\u1ea1ng gan to, t\u0129nh m\u1ea1ch c\u1ed5 n\u1ed5i.<br \/>\n&#8211; Th\u01b0\u1eddng xuy\u00ean m\u1ec7t m\u1ecfi, ki\u1ec7t s\u1ee9c: c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, ki\u1ec7t s\u1ee9c khi th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y. \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u thi\u1ebfu m\u00e1u \u0111\u1ebfn tim, n\u00e3o v\u00e0 ph\u1ed5i.<br \/>\n&#8211; Ho dai d\u1eb3ng, kh\u00f2 kh\u00e8: Tim b\u01a1m m\u00e1u kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 cung c\u1ea5p cho c\u01a1 th\u1ec3 khi\u1ebfn m\u00e1u b\u1ecb \u1ee9 l\u1ea1i. D\u1ecbch \u1ee9 \u1edf ph\u1ed5i l\u00e2u ng\u00e0y g\u00e2y t\u00ecnh tr\u1ea1ng ho m\u1ea1n t\u00ednh, th\u1edf kh\u00f2 kh\u00e8.<br \/>\n&#8211; Ch\u00e1n \u0103n, bu\u1ed3n n\u00f4n: S\u1ef1 t\u00edch t\u1ee5 c\u1ee7a d\u1ecbch trong gan, h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh ch\u00e1n \u0103n v\u00e0 bu\u1ed3n n\u00f4n.<br \/>\n&#8211; \u0110i ti\u1ec3u \u0111\u00eam: Ng\u01b0\u1eddi b\u1ec7nh suy tim s\u1ebd \u0111i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean v\u00e0o ban \u0111\u00eam do s\u1ef1 chuy\u1ec3n d\u1ecbch l\u01b0\u1ee3ng n\u01b0\u1edbc t\u00edch t\u1ee5 trong c\u01a1 th\u1ec3 g\u00e2y ph\u00f9 \u1edf nhi\u1ec1u b\u1ed9 ph\u1eadn \u0111\u1ebfn th\u1eadn th\u00f4ng qua c\u00e1c m\u1ea1ch m\u00e1u.<br \/>\n&#8211; Nh\u1ecbp tim nhanh, m\u1ea1ch kh\u00f4ng \u0111\u1ec1u: tim \u0111\u1eadp v\u1edbi t\u1ed1c \u0111\u1ed9 nhanh h\u01a1n, \u0111\u00e1nh tr\u1ed1ng ng\u1ef1c ho\u1eb7c \u0111\u1eadp d\u1ed3n d\u1eadp.<br \/>\n&#8211; Th\u1edf nhanh, lo l\u1eafng, l\u00f2ng b\u00e0n tay \u0111\u1ed5 m\u1ed3 h\u00f4i.<br \/>\n&#8211; Ch\u00f3ng m\u1eb7t, ng\u1ea5t x\u1ec9u: l\u00e0 tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p khi ng\u01b0\u1eddi b\u1ec7nh b\u1ecb r\u1ed1i lo\u1ea1n nh\u1ecbp tim, m\u00e1u \u0111\u1ebfn n\u00e3o b\u1ecb gi\u00e1n \u0111o\u1ea1n.<br \/>\nH\u1ecfi: C\u00f3 ph\u1ea3i tim m\u1ea1ch l\u00e0 b\u1ec7nh c\u00f3 t\u00ednh di truy\u1ec1n?<br \/>\nTr\u1ea3 l\u1eddi: \u0110\u1ea7u ti\u00ean ch\u00fang ta c\u1ea7n bi\u1ebft r\u1eb1ng h\u1ea7u h\u1ebft c\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch x\u1ea3y ra ch\u1ee7 y\u1ebfu l\u00e0 do l\u1ed1i s\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh, v\u1edbi ch\u1ec9 r\u1ea5t \u00edt ph\u1ea7n tr\u0103m l\u00e0 do c\u00e1c y\u1ebfu t\u1ed1 di truy\u1ec1n. Tuy nhi\u00ean \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 b\u1ec7nh nh\u01b0 b\u1ec7nh c\u01a1 tim gi\u00e3n, b\u1ec7nh c\u01a1 tim ph\u00ec \u0111\u1ea1i, b\u1ec7nh m\u1ea1ch v\u00e0nh, h\u1ed9i ch\u1ee9ng Brugada, cao huy\u1ebft \u00e1p, r\u1ed1i lo\u1ea1n nh\u1ecbp tim\u2026 th\u00ec c\u00f3 th\u1ec3 c\u00f3 t\u00ednh ch\u1ea5t gia \u0111\u00ecnh. C\u1ee5 th\u1ec3, n\u1ebfu trong gia \u0111\u00ecnh c\u00f3 b\u1ed1 m\u1eb9 hay \u00f4ng b\u00e0 m\u1eafc nh\u1eefng b\u1ec7nh l\u00fd n\u00e0y th\u00ec con c\u00e1i, anh em ru\u1ed9t s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng k\u1ebf th\u1eeba gen b\u1ec7nh v\u00e0 c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh cao g\u1ea5p 3 l\u1ea7n ng\u01b0\u1eddi kh\u00e1c. Tuy nhi\u00ean, ch\u00fang ta v\u1eabn c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch b\u1eb1ng c\u00e1ch t\u1ea7m so\u00e1t \u0111i\u1ec7n tim cho b\u1ea3n th\u00e2n v\u00e0 ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh s\u1edbm v\u00e0 ch\u1ee7 \u0111\u1ed9ng c\u00f3 nh\u1eefng thay \u0111\u1ed5i t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1.<br \/>\nH\u1ecfi: \u0110\u1ec3 ph\u00f2ng ng\u1eeba b\u1ec7nh tim m\u1ea1ch ch\u00fang ta c\u1ea7n \u00e1p d\u1ee5ng nh\u1eefng bi\u1ec7n ph\u00e1p n\u00e0o?<br \/>\nTr\u1ea3 l\u1eddi: Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 sinh ho\u1ea1t h\u00e0ng ng\u00e0y \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ph\u00f2ng ng\u1eeba b\u1ec7nh tim m\u1ea1ch, k\u1ec3 c\u1ea3 trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb v\u00e0 ng\u0103n b\u1ec7nh ti\u1ebfn tri\u1ec3n hay t\u00e1i ph\u00e1t. Theo c\u00e1c chuy\u00ean gia, ch\u00fang ta c\u1ea7n th\u1ef1c hi\u1ec7n theo nh\u1eefng khuy\u1ebfn c\u00e1o sau \u0111\u00e2y:<br \/>\n&#8211; M\u1ed9t l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd: N\u00ean \u0103n d\u01b0\u1edbi 5 gram mu\u1ed1i m\u1ed7i ng\u00e0y (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 1 th\u00eca c\u00e0 ph\u00ea), kh\u00f4ng n\u00ean \u0103n m\u1eb7n. L\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe nh\u01b0 \u0103n nhi\u1ec1u rau v\u00e0 hoa qu\u1ea3, \u0111\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 bi\u1ec7n ph\u00e1p ph\u00f2ng ch\u1ed1ng b\u1ec7nh tim m\u1ea1ch c\u00f3 hi\u1ec7u qu\u1ea3. V\u00ec trong rau xanh v\u00e0 hoa qu\u1ea3 c\u00f3 nhi\u1ec1u vitamin, ch\u1ea5t kho\u00e1ng, ch\u00fang cung c\u1ea5p r\u1ea5t \u00edt calo. H\u1ea1n ch\u1ebf \u0103n m\u1ee1 \u0111\u1ed9ng v\u1eadt n\u00ean \u0103n d\u1ea7u \u0103n th\u1ef1c v\u1eadt s\u1ebd gi\u00fap cho tr\u00e1i tim kh\u1ecfe m\u1ea1nh. V\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 \u00edt m\u1ee1, \u00edt ch\u1ea5t b\u00e9o v\u00e0 \u00edt cholesterol s\u1ebd gi\u00fap duy tr\u00ec \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd, duy tr\u00ec huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng t\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m c\u00e1c bi\u1ebfn c\u1ed1 v\u1ec1 tim m\u1ea1ch. Ngo\u00e0i ra, c\u00e1c lo\u1ea1i th\u1ee9c \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 tinh b\u1ed9t nh\u01b0 l\u00faa m\u00ec, y\u1ebfn m\u1ea1ch, h\u1ea1t ng\u0169 c\u1ed1c, g\u1ea1o n\u1ebfp v\u00e0ng, b\u1ed9t m\u00ec\u2026c\u0169ng l\u00e0 bi\u1ec7n ph\u00e1p ph\u00f2ng ch\u1ed1ng b\u1ec7nh tim m\u1ea1ch r\u1ea5t t\u1ed1t v\u00e0 c\u1ea3 \u0111\u1ed9t qu\u1ef5. Ch\u00fang c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m cholesterol m\u00e1u, ch\u1ea5t x\u01a1 khi\u1ebfn c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y nhanh no, do \u0111\u00f3 gi\u00fap gi\u1ea3m c\u00e2n t\u1ed1t h\u01a1n. C\u1ea7n tr\u00e1nh \u0103n u\u1ed1ng qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n hay c\u00e1c lo\u1ea1i th\u1ee9c \u0103n nhanh v\u00ec c\u00e1c th\u1ee9c \u0103n n\u00e0y c\u00f3 h\u00e0m l\u01b0\u1ee3ng mu\u1ed1i cao, gi\u00e0u ch\u1ea5t b\u00e9o&#8230; c\u00f3 th\u1ec3 g\u00e2y t\u0103ng huy\u1ebft \u00e1p v\u00e0 g\u00e2y n\u00ean c\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch.<br \/>\n&#8211; Hai l\u00e0 n\u00ean t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean: N\u00ean t\u1eadp th\u1ec3 d\u1ee5c t\u1eeb 30 ph\u00fat &#8211; 60 ph\u00fat m\u1ed7i ng\u00e0y s\u1ebd g\u00f3p ph\u1ea7n ph\u00f2ng ch\u1ed1ng c\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch. T\u1eadp th\u1ec3 d\u1ee5c s\u1ebd gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, tr\u00e1i tim v\u00e0 th\u00e0nh m\u1ea1ch m\u00e1u th\u00eam d\u1ebbo dai. T\u00f9y v\u00e0o t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, m\u1ed7i ng\u01b0\u1eddi s\u1ebd l\u1ef1a ch\u1ecdn cho m\u00ecnh m\u1ed9t m\u00f4n th\u1ec3 d\u1ee5c ph\u00f9 h\u1ee3p. R\u00e8n luy\u1ec7n \u0111i b\u1ed9, ch\u1ea1y, \u0111\u1ea1p xe, b\u01a1i l\u1ed9i\u2026 l\u00e0 nh\u1eefng m\u00f4n th\u1ec3 thao nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn v\u00e0 \u01b0a chu\u1ed9ng.<br \/>\n&#8211; Ba l\u00e0 kh\u00f4ng h\u00fat thu\u1ed1c l\u00e1, thu\u1ed1c l\u00e0o: Thu\u1ed1c l\u00e1, thu\u1ed1c l\u00e0o l\u00e0 nguy\u00ean nh\u00e2n tr\u1ef1c ti\u1ebfp g\u00e2y nh\u1ed3i m\u00e1u c\u01a1 tim, \u0111\u1ed9t qu\u1ef5 v\u00e0 nhi\u1ec1u b\u1ec7nh l\u00fd tim m\u1ea1ch kh\u00e1c. Th\u1ed1ng k\u00ea cho th\u1ea5y thu\u1ed1c l\u00e1 g\u00e2y r\u1ea5t nhi\u1ec1u nguy hi\u1ec3m \u0111\u1ebfn tim m\u1ea1ch, ng\u01b0\u1eddi h\u00fat thu\u1ed1c c\u00f3 t\u1ef7 l\u1ec7 b\u1ecb b\u1ec7nh tim m\u1ea1ch cao h\u01a1n hai l\u1ea7n ng\u01b0\u1eddi kh\u00f4ng h\u00fat v\u00e0 ng\u01b0\u1eddi h\u00edt kh\u00f3i c\u1ee7a ng\u01b0\u1eddi h\u00fat c\u0169ng c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch h\u01a1n ng\u01b0\u1eddi th\u01b0\u1eddng. V\u00ec th\u1ebf, kh\u00f4ng h\u00fat thu\u1ed1c l\u00e0 hi\u1ec7u qu\u1ea3 cho bi\u1ec7n ph\u00e1p ph\u00f2ng ch\u1ed1ng b\u1ec7nh tim m\u1ea1ch nh\u1ea5t l\u00e0 \u1edf nam gi\u1edbi<br \/>\n&#8211; B\u1ed1n l\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd: Duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd v\u00ec th\u1eeba c\u00e2n, b\u00e9o ph\u00ec s\u1ebd c\u00f3 nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p. C\u1ea7n ki\u1ec3m tra c\u00e2n n\u1eb7ng th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3. C\u1ea7n gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1c bi\u1ec7n ph\u00e1p nh\u01b0 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd, gi\u1ea3m \u0103n \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng calo \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3. \u0110\u1ed3ng th\u1eddi, t\u0103ng c\u01b0\u1eddng luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 ti\u00eau hao b\u1edbt l\u01b0\u1ee3ng ca lo d\u01b0 th\u1eeba.<br \/>\n&#8211; N\u0103m l\u00e0 kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3: N\u00ean kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p \u0111\u1ed9ng m\u1ea1ch, h\u00e0m l\u01b0\u1ee3ng Cholesterol, h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, ch\u1ec9 s\u1ed1 v\u00f2ng eo v\u00e0 v\u00f2ng m\u00f4ng tr\u00ean c\u01a1 th\u1ec3. N\u1ebfu bi\u1ebft m\u00ecnh c\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 nguy c\u01a1 th\u00ec c\u00e0ng c\u1ea7n ph\u1ea3i c\u00f3 k\u1ebf ho\u1ea1ch th\u1ef1c hi\u1ec7n l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c h\u01a1n \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe.<br \/>\n&#8211; S\u00e1u l\u00e0 h\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u, bia: V\u00ec u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u, bia l\u00e0m huy\u1ebft \u00e1p t\u0103ng v\u00e0 l\u00e0m t\u0103ng tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3. Khi tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 t\u0103ng l\u1ea1i l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y t\u0103ng huy\u1ebft \u00e1p. B\u00ean c\u1ea1nh \u0111\u00f3, c\u1ea7n tr\u00e1nh c\u0103ng th\u1eb3ng, lo \u00e2u qu\u00e1 m\u1ee9c, c\u00f9ng nhau x\u00e2y d\u1ef1ng m\u1ed9t m\u00f4i tr\u01b0\u1eddng x\u00e3 h\u1ed9i \u0111o\u00e0n k\u1ebft, l\u00e0nh m\u1ea1nh \u0111\u1ec3 g\u00f3p ph\u1ea7n ph\u00f2ng ch\u1ed1ng t\u0103ng huy\u1ebft \u00e1p v\u00e0 tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o hi\u1ec7u qu\u1ea3.<br \/>\nNgo\u00e0i ra, khi m\u1eafc b\u1ec7nh tim m\u1ea1ch c\u1ea7n tu\u00e2n th\u1ee7 theo 4 nguy\u00ean t\u1eafc \u0111i\u1ec1u tr\u1ecb nh\u01b0: D\u00f9ng li\u00ean t\u1ee5c, kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ef1 \u00fd ng\u01b0ng thu\u1ed1c; d\u00f9ng thu\u1ed1c \u0111\u00fang li\u1ec1u; u\u1ed1ng thu\u1ed1c \u0111\u00fang gi\u1edd; kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ef1 \u00fd d\u00f9ng thu\u1ed1c kh\u00e1c m\u00e0 kh\u00f4ng c\u00f3 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 .\/.<\/p>\n<p style=\"text-align: right;\"><strong><em>Nguy\u1ec5n Minh Th\u1eddi<\/em><\/strong><br \/>\n<strong><em>TTYT T\u1ecbnh Bi\u00ean<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tim m\u1ea1ch l\u00e0 b\u1ec7nh l\u00fd xu\u1ea5t hi\u1ec7n \u00e2m th\u1ea7m nh\u01b0ng \u0111\u1ec3 l\u1ea1i nhi\u1ec1u h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng \u0111\u1ed1i v\u1edbi t\u00ednh m\u1ea1ng. Trong nh\u1eefng n\u0103m tr\u1edf l\u1ea1i \u0111\u00e2y, t\u1ef7 l\u1ec7 t\u1eed vong do c\u00e1c b\u1ec7nh tim m\u1ea1ch ng\u00e0y m\u1ed9t gia t\u0103ng. Hi\u1ec7n nay, trung b\u00ecnh c\u1ee9 4 ng\u01b0\u1eddi l\u1edbn \u1edf Vi\u1ec7t Nam, c\u00f3 \u00edt nh\u1ea5t 1 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":15811,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[2,239],"tags":[],"class_list":["post-15810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-truyen-thong-theo-chu-de"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/15810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=15810"}],"version-history":[{"count":1,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/15810\/revisions"}],"predecessor-version":[{"id":15812,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/15810\/revisions\/15812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/15811"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=15810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=15810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=15810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}