{"id":14786,"date":"2022-06-16T10:07:12","date_gmt":"2022-06-16T03:07:12","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=14786"},"modified":"2022-06-16T10:07:12","modified_gmt":"2022-06-16T03:07:12","slug":"tre-thieu-vi-chat-va-bien-phap-phong","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2022\/06\/16\/tre-thieu-vi-chat-va-bien-phap-phong\/","title":{"rendered":"Tr\u1ebb thi\u1ebfu vi ch\u1ea5t v\u00e0 bi\u1ec7n ph\u00e1p ph\u00f2ng"},"content":{"rendered":"

Ds. Tr\u1ea7n V\u0103n Ch\u00ed – TTYT Ph\u00fa T\u00e2n<\/em><\/strong><\/p>\n

Khi c\u00f3 \u0111\u1ee7 ki\u1ebfn th\u1ee9c v\u1ec1 ch\u0103m s\u00f3c con, b\u1ea1n s\u1ebd t\u1ef1 tin h\u01a1n. H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn s\u1ef1 cung c\u1ea5p th\u1ef1c ph\u1ea9m gi\u00e0u vi ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 con b\u1ea1n \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n vui v\u1ebb v\u00e0 kh\u1ecfe m\u1ea1nh. B\u1ea1n c\u1ea7n l\u01b0u \u00fd c\u00e1c d\u1ea5u hi\u1ec7u thi\u1ebfu vi ch\u1ea5t \u0111\u1ec3 b\u1ed5 sung k\u1ecbp th\u1eddi.<\/p>\n

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  1. Thi\u1ebfu vitamin A:<\/strong> Vitamin A c\u1ea7n thi\u1ebft \u0111\u1ec3 h\u1ed7 tr\u1ee3 th\u1ecb l\u1ef1c kh\u1ecfe m\u1ea1nh v\u00e0 c\u00e1c ch\u1ee9c n\u0103ng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. Tr\u1ebb em b\u1ecb thi\u1ebfu h\u1ee5t ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nguy c\u01a1 m\u00f9 l\u00f2a v\u00e0 t\u1eed vong do nhi\u1ec5m tr\u00f9ng nh\u01b0 s\u1edfi v\u00e0 ti\u00eau ch\u1ea3y. Tr\u1ebb ch\u1eadm l\u1edbn, r\u0103ng m\u1ecdc kh\u00f4ng \u0111\u1ec1u, m\u00f3ng tay c\u00f3 m\u00e0u s\u1eafc u \u00e1m, da tay nh\u0103n nheo, th\u00f4 r\u00e1p, b\u1ecb qu\u00e1ng g\u00e0, m\u1eaft kh\u00f4. S\u1ee9c \u0111\u1ec1 kh\u00e1ng k\u00e9m, hay \u1ed1m v\u1eb7t, tr\u00ed nh\u1edb gi\u1ea3m \u2013 \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u tr\u1ebb b\u1ecb thi\u1ebfu vitamin A<\/li>\n
  2. Thi\u1ebfu vitamin C v\u00e0 vitamin D:<\/strong> Ch\u00e2n r\u0103ng v\u00e0 l\u1ee3i s\u01b0ng \u0111\u1ecf, d\u1ec5 ch\u1ea3y m\u00e1u, da l\u00fac xanh, l\u00fac t\u00edm, xu\u1ea5t huy\u1ebft ni\u00eam m\u1ea1c, \u0111\u1ea7u l\u01b0\u1ee1i c\u00f3 nh\u1eefng v\u1ebft n\u1ee9t s\u00e2u, v\u00f2m mi\u1ec7ng v\u00e0 m\u1eb7t l\u01b0\u1ee1i c\u00f3 nhi\u1ec1u m\u1ee5n nhi\u1ec7t. Ho\u1ea1t \u0111\u1ed9ng d\u1ec5 m\u1ec7t m\u1ecfi, hay qu\u00ean, th\u00edch s\u1ed1ng m\u1ed9t m\u00ecnh. C\u00f3 th\u1ec3 tr\u1ebb b\u1ecb thi\u1ebfu vitamin C.<\/li>\n<\/ol>\n

    Tr\u1ebb em c\u1ea7n \u0111\u1ee7 Vitamin D \u0111\u1ec3 h\u00ecnh th\u00e0nh x\u01b0\u01a1ng v\u00e0 c\u01a1 b\u1eafp kh\u1ecfe m\u1ea1nh trong su\u1ed1t nh\u1eefng n\u0103m ph\u00e1t tri\u1ec3n. C\u00e1c tri\u1ec7u ch\u1ee9ng thi\u1ebfu vitamin D c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng r\u00f5 r\u00e0ng. Thi\u1ebfu vitamin D c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ef1 nh\u1ea1y c\u1ea3m c\u1ee7a con b\u1ea1n v\u1edbi chu\u1ed9t r\u00fat, y\u1ebfu c\u01a1 n\u00f3i chung v\u00e0 g\u00e3y x\u01b0\u01a1ng.<\/p>\n

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    1. Thi\u1ebfu s\u1eaft:<\/strong> S\u1eaft l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho s\u1ef1 t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a con b\u1ea1n. S\u1eaft gi\u00fap di chuy\u1ec3n oxy t\u1eeb ph\u1ed5i \u0111\u1ebfn ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 gi\u00fap c\u01a1 b\u1eafp l\u01b0u tr\u1eef v\u00e0 s\u1eed d\u1ee5ng oxy. Thi\u1ebfu s\u1eaft l\u00e0m da tr\u1ebb b\u1ecb ng\u1ee9a, tr\u1ebb hay \u0111\u01b0a tay g\u00e3i lung tung, t\u00f3c kh\u00f4 v\u00e0 d\u1ec5 g\u00e3y, kh\u00f4ng th\u00edch ho\u1ea1t \u0111\u1ed9ng vui ch\u01a1i nh\u01b0 c\u00e1c b\u1ea1n c\u00f9ng l\u1ee9a tu\u1ed5i, \u0111u\u1ed1i s\u1ee9c hay m\u1ec7t, m\u00f3ng tay m\u1ec1m, d\u1ec5 g\u00e3y, m\u00e0u s\u1eafc kh\u00f4ng t\u01b0\u01a1i s\u00e1ng. M\u1eb7t m\u0169i nh\u1ee3t nh\u1ea1t xanh xao, \u0111\u1ea7u \u00f3c kh\u00f4ng minh m\u1eabn, s\u1ef1 ch\u00fa \u00fd ph\u00e2n t\u00e1n.<\/li>\n
    2. Thi\u1ebfu k\u1ebdm:<\/strong> Gi\u1ed1ng nh\u01b0 s\u1eaft, k\u1ebdm c\u0169ng l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3, tuy nhi\u00ean, n\u00f3 c\u0169ng l\u00e0 m\u1ed9t ch\u1ea5t m\u00e0 nhi\u1ec1u tr\u1ebb d\u1ec5 b\u1ecb thi\u1ebfu. K\u1ebdm c\u1ea7n thi\u1ebft cho ho\u1ea1t h\u00f3a hormone \u0111\u1ec3 h\u00ecnh th\u00e0nh c\u00e1c protein li\u00ean k\u1ebft v\u1edbi retinol, h\u1ed7 tr\u1ee3 ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng, v\u1ebft th\u01b0\u01a1ng kh\u00f3 l\u00e0nh, \u0103n u\u1ed1ng k\u00e9m th\u1eadm ch\u00ed c\u00f2n ch\u00e1n \u0103n th\u01b0\u1eddng xuy\u00ean, ch\u1eadm l\u1edbn, s\u1ee9c \u0111\u1ec1 kh\u00e1ng gi\u1ea3m, hay b\u1ecb c\u1ea3m l\u1ea1nh\u2026 l\u00e0 bi\u1ec3u hi\u1ec7n tr\u1ebb \u0111\u00e3 b\u1ecb thi\u1ebfu k\u1ebdm.<\/li>\n<\/ol>\n

      5.Thi\u1ebfu vitamin nh\u00f3m B:<\/strong> Vitamin nh\u00f3m B \u0111\u00f3ng vai tr\u00f2 ch\u1ee7 y\u1ebfu cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 duy tr\u00ec s\u1ef1 s\u1eafc b\u00e9n c\u1ee7a n\u00e3o b\u1ed9. Vitamin nh\u00f3m B bao g\u1ed3m: B1, B2, B3, B5, B6, B7, B8, B9, B12. Tr\u1ebb bi\u1ebfng \u0103n, ti\u00eau h\u00f3a kh\u00f4ng t\u1ed1t, ph\u00f9 n\u1ec1, n\u1ea5m k\u1ebd ch\u00e2n… bi\u1ec3u hi\u1ec7n ra b\u1eb1ng c\u00e1c tri\u1ec7u ch\u1ee9ng: tinh th\u1ea7n r\u1ed1i lo\u1ea1n b\u1ea5t b\u00ecnh th\u01b0\u1eddng, \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u tr\u1ebb \u0111\u00e3 b\u1ecb thi\u1ebfu vitamin B1. Chung quanh v\u00f2m mi\u1ec7ng th\u01b0\u1eddng m\u1ecdc m\u1ee5n nhi\u1ec7t, \u0111\u1ea7u l\u01b0\u1ee1i s\u01b0ng, m\u00f4i vi\u00eam t\u1ea5y, da tay ch\u00e2n n\u00f3ng. \u0110\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u tr\u1ebb \u0111\u00e3 b\u1ecb thi\u1ebfu vitamin B2.<\/p>\n

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      1. Thi\u1ebfu selen:<\/strong> Nh\u1eafc \u0111\u1ebfn selen c\u00f3 khi c\u00f2n r\u1ea5t xa l\u1ea1 v\u1edbi nhi\u1ec1u cha m\u1eb9. Selen l\u00e0 nguy\u00ean t\u1ed1 hi\u1ebfm c\u00f3 m\u1eb7t trong c\u01a1 th\u1ec3 v\u1edbi l\u01b0\u1ee3ng r\u1ea5t \u00edt nh\u01b0ng l\u1ea1i \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Ch\u1ee9c n\u0103ng ch\u1ee7 y\u1ebfu c\u1ee7a ch\u1ea5t kho\u00e1ng vi l\u01b0\u1ee3ng n\u00e0y l\u00e0 tham gia v\u00e0o th\u00e0nh ph\u1ea7n c\u1ee7a men glutathione peroxidase, men n\u00e0y ho\u1ea1t \u0111\u1ed9ng c\u00f9ng v\u1edbi vitamin E nh\u1eb1m ng\u0103n ng\u1eeba v\u00e0 b\u1ea3o v\u1ec7 s\u1ef1 t\u1ed5n th\u01b0\u01a1ng m\u00e0ng t\u1ebf b\u00e0o b\u1edfi c\u00e1c g\u1ed1c t\u1ef1 do. Khi thi\u1ebfu h\u1ee5t g\u00e2y d\u1ec5 nhi\u1ec5m tr\u00f9ng, s\u1eafc t\u1ed1 da k\u00e9m, thi\u1ebfu selen trong ch\u1ebf \u0111\u1ed9 \u0103n l\u00e2u d\u00e0i g\u00e2y ung th\u01b0, b\u1ec7nh tim v\u00e0 suy gi\u1ea3m mi\u1ec5n d\u1ecbch \u2026<\/li>\n<\/ol>\n

        \"\"<\/p>\n

        L\u1eddi khuy\u00ean cho cha m\u1eb9<\/strong><\/p>\n

        C\u00e1c vi ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00f4ng t\u1ef1 s\u1ea3n xu\u1ea5t \u0111\u01b0\u1ee3c trong c\u01a1 th\u1ec3 m\u00e0 ph\u1ea3i b\u1eaft ngu\u1ed3n t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n.<\/p>\n

        B\u1ea3ng nhu c\u1ea7u b\u1ed5 sung vi ch\u1ea5t dinh d\u01b0\u1ee1ng cho b\u00e9:<\/p>\n

        4 c\u00e1ch b\u1ed5 sung thi\u1ebfu h\u1ee5t vi ch\u1ea5t dinh d\u01b0\u1ee1ng<\/em><\/p>\n

        – \u0110a d\u1ea1ng h\u00f3a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/p>\n

        – B\u1ed5 sung th\u1ef1c ph\u1ea9m.<\/p>\n

        – B\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n

        – Bi\u1ec7n ph\u00e1p ki\u1ec3m so\u00e1t b\u1ec7nh t\u1eadt v\u00e0 s\u1ee9c kh\u1ecfe.<\/p>\n

        C\u1ee5 th\u1ec3 <\/strong><\/p>\n

        – Cho tr\u1ebb b\u00fa m\u1eb9 ho\u00e0n to\u00e0n trong 6 th\u00e1ng \u0111\u1ea7u;<\/p>\n

        – Khi tr\u1ebb b\u1eaft \u0111\u1ea7u th\u00e1ng th\u1ee9 7, ngo\u00e0i b\u00fa m\u1eb9, c\u1ea7n cho tr\u1ebb \u0103n b\u1ed5 sung (c\u00f2n g\u1ecdi l\u00e0 \u0103n sam, hay \u0103n d\u1eb7m, ph\u1ed1i h\u1ee3p nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 c\u00e1c nh\u00f3m ch\u1ea5t c\u1ea7n thi\u1ebft cho tr\u1ebb b\u1eaft \u0111\u1ea7u \u0103n d\u1eb7m) v\u00ec th\u1eddi k\u1ef3 n\u00e0y s\u1eefa m\u1eb9 kh\u00f4ng \u0111\u00e1p \u1ee9ng \u0111\u1ee7 c\u1ea3 v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 th\u1ec3 tr\u1ebb. Cho tr\u1ebb \u0103n b\u1ed5 sung \u0111\u00fang v\u1ec1 th\u1eddi gian, s\u1ebd gi\u00fap tr\u1ebb th\u00edch \u1ee9ng d\u1ea7n v\u1edbi c\u00e1c th\u1ee9c \u0103n, th\u1ef1c ph\u1ea9m, \u0111\u1ed3ng th\u1eddi gi\u00fap b\u1ed9 m\u00e1y ti\u00eau h\u00f3a c\u1ee7a tr\u1ebb ho\u00e0n thi\u1ec7n d\u1ea7n t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n l\u1ecfng \u0111\u1ebfn \u0111\u1eb7c. B\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t s\u1eaft ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt nh\u01b0 th\u1ecbt b\u00f2, th\u1ecbt g\u00e0, c\u00e1\u2026 Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u canxi nh\u01b0 hoa qu\u1ea3 v\u00e0 rau xanh, t\u00f4m t\u00e9p, \u0111\u1eadu \u0111en \u2026 B\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u1ee7a tr\u1ebb b\u1ed5 sung k\u1ebdm th\u00f4ng qua th\u1ef1c ph\u1ea9m: cua, c\u00e1, h\u00e0u, ngao\u2026 Th\u1ef1c ph\u1ea9m ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt b\u1ed5 sung vitamin A: c\u00e0 r\u1ed1t, \u0111u \u0111\u1ee7, g\u1ea5c\u2026 Ngo\u00e0i ra, cha m\u1eb9 n\u00ean ch\u1ecdn th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1ef1 nhi\u00ean, h\u1ea1n ch\u1ebf \u0111\u1ed3 \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c. C\u00e1c vitamin d\u1ec5 m\u1ea5t \u0111i trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn n\u00ean khi n\u1ea5u cha m\u1eb9 nh\u1edb l\u01b0u \u00fd…<\/p>\n

        R\u1ed1i lo\u1ea1n t\u0103ng tr\u01b0\u1edfng ch\u1eadm v\u00e0 thi\u1ebfu vi ch\u1ea5t dinh d\u01b0\u1ee1ng th\u01b0\u1eddng g\u00e2y h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n tr\u1ebb em. B\u1ed5 sung \u0111\u00fang v\u00e0 \u0111\u1ee7 h\u00e0ng ng\u00e0y l\u00e0 gi\u1ea3i ph\u00e1p t\u1ed1i \u01b0u nh\u1ea5t \u0111\u1ec1 ph\u00f2ng thi\u1ebfu h\u1ee5t \u1edf tr\u1ebb em; cha me\u0323 n\u00ean a\u0301p du\u0323ng c\u00e1c bi\u00ea\u0323n pha\u0301p n\u00f3i tr\u00ean \u0111\u00ea\u0309 tre\u0309 pha\u0301t tri\u00ea\u0309n kho\u0309e ma\u0323nh va\u0300 toa\u0300n di\u00ea\u0323n.\/.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Ds. Tr\u1ea7n V\u0103n Ch\u00ed – TTYT Ph\u00fa T\u00e2n Khi c\u00f3 \u0111\u1ee7 ki\u1ebfn th\u1ee9c v\u1ec1 ch\u0103m s\u00f3c con, b\u1ea1n s\u1ebd t\u1ef1 tin h\u01a1n. H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn s\u1ef1 cung c\u1ea5p th\u1ef1c ph\u1ea9m gi\u00e0u vi ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 con b\u1ea1n \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n vui v\u1ebb v\u00e0 kh\u1ecfe m\u1ea1nh. B\u1ea1n c\u1ea7n l\u01b0u \u00fd c\u00e1c d\u1ea5u hi\u1ec7u thi\u1ebfu […]<\/p>\n","protected":false},"author":4,"featured_media":14787,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[2,239],"tags":[],"class_list":["post-14786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-truyen-thong-theo-chu-de"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/14786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=14786"}],"version-history":[{"count":1,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/14786\/revisions"}],"predecessor-version":[{"id":14788,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/14786\/revisions\/14788"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/14787"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=14786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=14786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=14786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}