{"id":13286,"date":"2022-03-15T20:20:35","date_gmt":"2022-03-15T13:20:35","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=13286"},"modified":"2022-03-15T20:20:35","modified_gmt":"2022-03-15T13:20:35","slug":"8-mon-an-giup-ban-ngu-ngon-hau-covid-19-2","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2022\/03\/15\/8-mon-an-giup-ban-ngu-ngon-hau-covid-19-2\/","title":{"rendered":"8 m\u00f3n \u0103n gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u1eadu COVID-19"},"content":{"rendered":"

M\u1eb7c d\u00f9 \u0111\u00e3 \u00e2m t\u00ednh v\u1edbi SARS – CoV- 2 nh\u01b0ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi v\u1eabn \u0111ang ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi nh\u1eefng \u1ea3nh h\u01b0\u1edfng h\u1eadu COVID-19. Trong s\u1ed1 \u0111\u00f3 v\u1eabn ch\u01b0a th\u1ec3 t\u00ecm l\u1ea1i gi\u1ea5c ng\u1ee7 ngon b\u00ecnh th\u01b0\u1eddng. V\u1eady, ph\u1ea3i l\u00e0m g\u00ec v\u1edbi t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 sau khi m\u1eafc COVID-19?<\/h2>\n
\n

1. R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 h\u1eadu COVID-19<\/strong><\/p>\n

COVID – 19 kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ph\u1ed5i m\u00e0 c\u00f2n l\u00e0m t\u1ed5n th\u01b0\u01a1ng h\u1ec7 th\u1ea7n kinh khi\u1ebfn c\u01a1 quan n\u00e0y tr\u1edf n\u00ean y\u1ebfu \u1edbt. Tr\u00ean th\u1ef1c t\u1ebf c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi \u0111ang g\u1eb7p ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng, lo l\u1eafng, tr\u1ea7m c\u1ea3m, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7\u2026<\/p>\n

Theo c\u00e1c chuy\u00ean gia, m\u1ed9t ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, m\u1ea5t ng\u1ee7 h\u1eadu COVID-19 th\u01b0\u1eddng c\u00f3 bi\u1ec3u hi\u1ec7n: Kh\u00f3 ng\u1ee7, ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c, th\u1ee9c d\u1eady qu\u00e1 s\u1edbm, th\u1ee9c d\u1eady nhi\u1ec1u l\u1ea7n trong \u0111\u00eam, m\u1ec7t m\u1ecfi v\u00e0o ban ng\u00e0y, tr\u1ea7m c\u1ea3m, lo l\u1eafng, thi\u1ebfu t\u1eadp trung, c\u00e1u k\u1ec9nh th\u1ea5t th\u01b0\u1eddng, kh\u00f3 t\u1eadp trung, n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c k\u00e9m\u2026<\/p>\n

\u0110\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, c\u00e1c chuy\u00ean gia y t\u1ebf \u0111\u00e3 \u0111\u01b0a ra nhi\u1ec1u l\u1eddi khuy\u00ean nh\u01b0:<\/p>\n

Th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 l\u00e0m vi\u1ec7c ngh\u1ec9 ng\u01a1i ph\u00f9 h\u1ee3p. Tu\u00e2n th\u1ee7, duy tr\u00ec th\u1eddi gian ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady gi\u1ed1ng nhau m\u1ed7i ng\u00e0y.H\u1ea1n ch\u1ebf truy c\u1eadp v\u00e0o c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, tr\u00e1nh s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi ng\u1ee7.Nghe nh\u1ea1c nh\u1eb9 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n xoa d\u1ecbu t\u00e2m tr\u00ed.T\u1eadp th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n\u2026<\/p>\n

\n
\"Zalo\"
M\u1ea5t ng\u1ee7 l\u00e0 tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p h\u1eadu COVID-19.<\/figcaption><\/figure>\n<\/div>\n<\/div>\n

2. Nh\u1eefng th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng t\u1ed1t cho gi\u1ea5c ng\u1ee7<\/strong><\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. C\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ng\u1ee7 ngon h\u01a1n nh\u01b0ng c\u0169ng c\u00f3 nh\u1eefng lo\u1ea1i khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7, m\u1ea5t ng\u1ee7.<\/p>\n

Sau \u0111\u00e2y l\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m th\u00f4ng d\u1ee5ng gi\u00e0u dinh d\u01b0\u1ee1ng, c\u00f3 t\u00e1c d\u1ee5ng an th\u1ea7n, gi\u1ea3m m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng, gi\u00fap ng\u1ee7 ngon, t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb m\u1ea5t ng\u1ee7 h\u1eadu COVID-19.<\/p>\n

– Th\u1ecbt l\u1ee3n: Th\u1ecbt l\u1ee3n l\u00e0 ngu\u1ed3n protein ch\u1ea5t l\u01b0\u1ee3ng cao, c\u00f3 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c axit amin thi\u1ebft y\u1ebfu. Th\u1ecbt l\u1ee3n c\u0169ng r\u1ea5t gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin nh\u00f3m B v\u00e0 k\u1ebdm. Do \u0111\u00f3, \u0111\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi m\u1eafc COVID-19 \u0111ang trong giai \u0111o\u1ea1n h\u1ed3i ph\u1ee5c.<\/p>\n

– Th\u1ecbt g\u00e0: Th\u1ecbt g\u00e0 ch\u1ee9a nhi\u1ec1u vitamin A, E, C, B1, B2, PP v\u00e0 c\u00e1c mu\u1ed1i kho\u00e1ng canxi, ph\u1ed1t pho, s\u1eaft\u2026 n\u00ean r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng. Th\u1ecbt g\u00e0 c\u0169ng gi\u00e0u k\u1ebdm, m\u1ed9t trong nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng r\u1ea5t quan tr\u1ecdng tham gia v\u00e0o h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3.<\/p>\n

\n
\"Zalo\"
Th\u1ecbt g\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho ng\u01b0\u1eddi b\u1ec7nh.<\/figcaption><\/figure>\n<\/div>\n

– Th\u1ecbt b\u00f2: Th\u1ecbt b\u00f2 c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng r\u1ea5t cao, gi\u00e0u protid, lipid; mu\u1ed1i kho\u00e1ng, vitamin\u2026 Trong th\u1ecbt b\u00f2 c\u00f3 c\u00e1c ch\u1ea5t abumin ch\u1ee9a nhi\u1ec1u axit amin, m\u1ee1, canxi, ph\u1ed1t pho, s\u1eaft v\u00e0 c\u00e1c vitamin A, B, D… c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 d\u01b0\u1ee1ng kh\u00ed huy\u1ebft, l\u00e0m c\u01b0\u1eddng tr\u00e1ng c\u01a1 b\u1eafp. Th\u1ecbt b\u00f2 cung c\u1ea5p ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o v\u00e0 \u0111\u1ea3m b\u1ea3o l\u01b0u l\u01b0\u1ee3ng m\u00e1u cho n\u00e3o b\u1ed9, duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng.<\/p>\n

– Tim l\u1ee3n: Tim l\u1ee3n l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng. C\u00e1c m\u00f3n \u0103n t\u1eeb tim l\u1ee3n kh\u00f4ng nh\u1eefng gi\u00fap b\u1ea1n \u0111\u1ed5i kh\u1ea9u v\u1ecb, ngon mi\u1ec7ng m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe t\u1ed1t.<\/p>\n

– H\u1ea1t sen: H\u1ea1t sen cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng c\u00f9ng c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng thi\u1ebft y\u1ebfu nh\u01b0: tinh b\u1ed9t, ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o, c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 vitamin B2, natri, kali, canxi, magie, ph\u1ed1t pho\u2026<\/p>\n

Trong y h\u1ecdc c\u1ed5 truy\u1ec1n, h\u1ea1t sen l\u00e0 v\u1ecb thu\u1ed1c c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 t\u1ef3, ch\u1ec9 t\u1ea3, \u00edch th\u1eadn, c\u1ed1 tinh, d\u01b0\u1ee1ng t\u00e2m, an th\u1ea7n\u2026 Th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m thu\u1ed1c b\u1ed5, ch\u1eefa th\u1ea7n kinh suy nh\u01b0\u1ee3c, m\u1ea5t ng\u1ee7\u2026<\/p>\n

– C\u1ee7 sen: C\u1ee7 sen \u0111\u01b0\u1ee3c y h\u1ecdc c\u1ed5 truy\u1ec1n s\u1eed d\u1ee5ng l\u00e0m thu\u1ed1c tr\u1ecb m\u1ea5t ng\u1ee7, gi\u1ea3i \u0111\u1ed9c gan, tr\u1ecb n\u00f3ng trong, \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p. C\u1ee7 sen c\u0169ng cung c\u1ea5p nhi\u1ec1u ch\u1ea5t s\u1eaft, k\u1ebdm, magie, mangan. \u0102n c\u1ee7 sen c\u00f3 t\u00e1c d\u1ee5ng an th\u1ea7n, gi\u1ea3m cholesterol x\u1ea5u trong m\u00e1u, b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch, gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi v\u00e0 ng\u1ee7 ngon gi\u1ea5c h\u01a1n.<\/p>\n

\n
\"Zalo\"
\u0102n c\u1ee7 sen c\u00f3 t\u00e1c d\u1ee5ng an th\u1ea7n, gi\u00fap ng\u1ee7 ngon.<\/figcaption><\/figure>\n<\/div>\n

– G\u1ea1o l\u1ee9t: G\u1ea1o l\u1ee9t r\u1ea5t gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0: mangan, collagen, magi\u00ea, selen, \u0111\u1ed3ng, ph\u1ed1t pho v\u00e0 m\u1ed9t s\u1ed1 vitamin B v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu kh\u00e1c. Lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t n\u00e0y c\u0169ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 ng\u0103n ng\u1eeba nguy c\u01a1 m\u1eafc b\u1ec7nh.<\/p>\n

– Long nh\u00e3n: Long nh\u00e3n c\u0169ng l\u00e0 v\u1ecb thu\u1ed1c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn trong y h\u1ecdc c\u1ed5 truy\u1ec1n d\u00f9ng ch\u1eefa m\u1ea5t ng\u1ee7. Long nh\u00e3n c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 t\u00e2m t\u1ef3, th\u01b0 gi\u00e3n th\u1ea7n kinh, d\u01b0\u1ee1ng huy\u1ebft, ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u n\u00e3o, ch\u1ed1ng suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3.<\/p>\n

– Rau l\u1ea1c ti\u00ean: L\u1ea1c ti\u00ean l\u00e0 lo\u1ea1i c\u00e2y m\u1ecdc hoang \u1edf nhi\u1ec1u n\u01a1i. Ng\u01b0\u1eddi d\u00e2n th\u01b0\u1eddng d\u00f9ng l\u1ea1c ti\u00ean l\u00e0m rau \u0103n v\u00e0 l\u00e0m thu\u1ed1c ch\u1eefa m\u1ea5t ng\u1ee7 r\u1ea5t t\u1ed1t. Theo nghi\u00ean c\u1ee9u, c\u00e1c ho\u1ea1t ch\u1ea5t trong c\u00e2y l\u1ea1c ti\u00ean c\u00f3 t\u00e1c d\u1ee5ng l\u00ean h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, gi\u00fap tr\u1ea5n t\u0129nh, ch\u1ed1ng h\u1ed3i h\u1ed9p, lo \u00e2u, m\u1ea5t ng\u1ee7.<\/p>\n

– Hoa thi\u00ean l\u00fd: Hoa thi\u00ean l\u00fd l\u00e0 lo\u1ea1i rau \u0103n ngon, m\u00e1t b\u1ed5. Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, hoa thi\u00ean l\u00fd c\u00f3 t\u00ednh b\u00ecnh, v\u1ecb ng\u1ecdt, gi\u00fap d\u01b0\u1ee1ng t\u00e2m, an th\u1ea7n, gi\u1ea3i nhi\u1ec7t, ti\u00eau \u0111\u1ed9c, n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n

\n
\"Zalo\"
Hoa thi\u00ean l\u00fd c\u00f3 t\u00e1c d\u1ee5ng an th\u1ea7n, gi\u1ea3i nhi\u1ec7t.<\/figcaption><\/figure>\n<\/div>\n

3. M\u1ed9t s\u1ed1 m\u00f3n \u0103n gi\u00fap b\u1ea1n d\u1ec5 ng\u1ee7 v\u00e0 ng\u1ee7 ngon h\u01a1n<\/strong><\/p>\n

3.1. Canh rau l\u1ea1c ti\u00ean n\u1ea5u th\u1ecbt l\u1ee3n b\u0103m<\/strong><\/p>\n

Nguy\u00ean li\u1ec7u:<\/p>\n

Th\u1ecbt l\u1ee3n b\u0103m 100gNg\u1ecdn non c\u00e2y l\u1ea1c ti\u00ean 1 n\u1eafmGia v\u1ecb v\u1eeba \u0111\u1ee7.<\/p>\n

C\u00e1ch ch\u1ebf bi\u1ebfn:<\/p>\n

Rau l\u1ea1c ti\u00ean r\u1eeda s\u1ea1ch, th\u00e1i nh\u1ecf.Th\u1ecbt b\u0103m \u01b0\u1edbp gia v\u1ecb.X\u00e0o th\u1ecbt ch\u00edn, \u0111\u1ed5 n\u01b0\u1edbc v\u1eeba \u0111\u1ee7 n\u1ea5u s\u00f4i.Cho rau l\u1ea1c ti\u00ean v\u00e0o, \u0111un s\u00f4i \u0111\u1ec1u cho rau ch\u00edn, \u0103n k\u00e8m v\u1edbi c\u01a1m khi c\u00f2n n\u00f3ng.<\/p>\n

3.2. Canh rau l\u1ea1c ti\u00ean n\u1ea5u su\u00f4ng<\/strong><\/p>\n

L\u1ea5y ng\u1ecdn non c\u00e2y l\u1ea1c ti\u00ean n\u1ea5u canh \u0103n v\u00e0o bu\u1ed5i chi\u1ec1u ho\u1eb7c tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0i gi\u1edd. C\u00f3 th\u1ec3 \u0103n th\u01b0\u1eddng xuy\u00ean khi b\u1ecb kh\u00f3 ng\u1ee7, m\u1ea5t ng\u1ee7 s\u1ebd gi\u00fap d\u1ec5 ng\u1ee7, ng\u1ee7 ngon, s\u00e2u gi\u1ea5c.<\/p>\n

3.3. Th\u1ecbt g\u00e0 h\u1ea7m c\u1ee7 sen<\/strong><\/p>\n

Nguy\u00ean li\u1ec7u:<\/p>\n

Th\u1ecbt g\u00e0 ta 500gC\u1ee7 sen 500gGia v\u1ecb, n\u1ea5m h\u01b0\u01a1ng.<\/p>\n

C\u00e1ch ch\u1ebf bi\u1ebfn:<\/p>\n

Th\u1ecbt g\u00e0 r\u1eeda s\u1ea1ch, th\u00e1i mi\u1ebfng, \u01b0\u1edbp gia v\u1ecb 15 ph\u00fat cho ng\u1ea5m.N\u1ea5m h\u01b0\u01a1ng ng\u00e2m n\u01b0\u1edbc \u1ea5m cho m\u1ec1m, th\u00e1i nh\u1ecf.C\u1ee7 sen g\u1ecdt v\u1ecf, th\u00e1i m\u1ecfng.Phi th\u01a1m h\u00e0nh, cho th\u1ecbt g\u00e0 v\u00e0o x\u00e0o ch\u00edn t\u1edbi r\u1ed3i \u0111\u1ed5 th\u00eam n\u01b0\u1edbc \u0111\u1ee7 d\u00f9ng.N\u1ea5u s\u00f4i, v\u1edbt b\u1ecdt r\u1ed3i cho c\u1ee7 sen v\u00e0 n\u1ea5m h\u01b0\u01a1ng v\u00e0o.Ti\u1ebfp t\u1ee5c \u0111un tr\u00ean l\u1eeda nh\u1ecf cho \u0111\u1ebfn khi c\u00e1c nguy\u00ean li\u1ec7u ch\u00edn m\u1ec1m. \u0102n trong b\u1eefa c\u01a1m.<\/p>\n

3.4. Tim l\u1ee3n h\u1ea7m h\u1ea1t sen<\/strong><\/p>\n

\n
\"Zalo\"
Tim l\u1ee3n h\u1ea7m h\u1ea1t sen.<\/figcaption><\/figure>\n<\/div>\n

Nguy\u00ean li\u1ec7u:<\/p>\n

Tim l\u1ee3n 1 c\u00e1iH\u1ea1t sen 15g<\/p>\n

C\u00e1ch ch\u1ebf bi\u1ebfn:<\/p>\n

Tim l\u1ee3n r\u1eeda s\u1ea1ch, th\u00e1i m\u1ecfng.Cho tim l\u1ee3n c\u00f9ng h\u1ea1t sen v\u00e0o n\u1ed3i, th\u00eam n\u01b0\u1edbc n\u1ea5u nh\u1eeb, n\u00eam gia v\u1ecb. \u0102n n\u00f3ng trong b\u1eefa c\u01a1m.<\/p>\n

3.5. Th\u1ecbt l\u1ee3n h\u1ea7m h\u1ea1t sen<\/strong><\/p>\n

Nguy\u00ean li\u1ec7u:<\/p>\n

Th\u1ecbt l\u1ee3n 200gH\u1ea1t sen 50g<\/p>\n

C\u00e1ch ch\u1ebf bi\u1ebfn:<\/p>\n

Th\u1ecbt l\u1ee3n th\u00e1i nh\u1ecf \u01b0\u1edbp gia v\u1ecb.X\u00e0o th\u1ecbt l\u1ee3n ch\u00edn t\u1edbi, th\u00eam v\u1eeba n\u01b0\u1edbc, \u0111un s\u00f4i.Cho h\u1ea1t sen v\u00e0o \u0111un \u0111\u1ebfn khi ch\u00edn m\u1ec1m, \u0103n ng\u00e0y 1 l\u1ea7n.<\/p>\n

M\u00f3n canh n\u00e0y d\u00f9ng t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb m\u1ea5t ng\u1ee7, \u0111i ti\u1ec3u \u0111\u00eam nhi\u1ec1u l\u1ea7n.<\/p>\n

3.6. Th\u1ecbt b\u00f2 x\u00e0o hoa thi\u00ean l\u00fd<\/strong><\/p>\n

Nguy\u00ean li\u1ec7u:<\/p>\n

Th\u1ecbt b\u00f2 200gHoa thi\u00ean l\u00fd 100gGia v\u1ecb, t\u1ecfi b\u0103m nh\u1ecf<\/p>\n

C\u00e1ch ch\u1ebf bi\u1ebfn:<\/p>\n

Th\u1ecbt b\u00f2 r\u1eeda s\u1ea1ch, th\u00e1i m\u1ecfng, \u01b0\u1edbp gia v\u1ecb.Hoa thi\u00ean l\u00fd r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.Cho d\u1ea7u v\u00e0o ch\u1ea3o, phi th\u01a1m t\u1ecfi r\u1ed3i cho th\u1ecbt b\u00f2 v\u00e0o, \u0111\u1ea3o \u0111\u1ec1u cho th\u1ecbt ch\u00edn t\u1edbi.Cho hoa thi\u00ean l\u00fd v\u00e0o, \u0111\u1ea3o \u0111\u1ec1u, n\u00eam gia v\u1ecb. X\u00e0o th\u00eam cho hoa thi\u00ean l\u00fd ch\u00edn th\u00ec t\u1eaft b\u1ebfp. D\u00f9ng \u0103n k\u00e8m v\u1edbi c\u01a1m.<\/p>\n

3.7. Canh hoa thi\u00ean l\u00fd gi\u00f2 s\u1ed1ng<\/strong><\/p>\n

\n
\"Zalo\"
Canh hoa thi\u00ean l\u00fd gi\u00f2 s\u1ed1ng.<\/figcaption><\/figure>\n<\/div>\n

Nguy\u00ean li\u1ec7u:<\/p>\n

Hoa thi\u00ean l\u00fd 200gGi\u00f2 s\u1ed1ng 200gN\u01b0\u1edbc d\u00f9ng g\u00e0 (c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng n\u01b0\u1edbc x\u01b0\u01a1ng)<\/p>\n

C\u00e1ch ch\u1ebf bi\u1ebfn:<\/p>\n

\u0110un s\u00f4i n\u01b0\u1edbc d\u00f9ng.Vi\u00ean gi\u00f2 s\u1ed1ng th\u00e0nh vi\u00ean nh\u1ecf, th\u1ea3 v\u00e0o n\u1ed3i n\u01b0\u1edbc d\u00f9ng, \u0111un \u0111\u1ebfn khi gi\u00f2 ch\u00edn n\u1ed5i l\u00ean tr\u00ean m\u1eb7t n\u01b0\u1edbc.Cho rau thi\u00ean l\u00fd v\u00e0o n\u1ed3i canh, \u0111un s\u00f4i ch\u00edn rau, n\u00eam gia v\u1ecb l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n

3.8. Ch\u00e1o g\u1ea1o l\u1ee9t long nh\u00e3n<\/strong><\/p>\n

Nguy\u00ean li\u1ec7u:<\/p>\n

G\u1ea1o l\u1ee9t 50gLong nh\u00e3n 10g<\/p>\n

C\u00e1ch ch\u1ebf bi\u1ebfn:<\/p>\n

Ng\u00e2m long nh\u00e3n v\u00e0o n\u01b0\u1edbc \u1ea5m m\u1ed9t l\u00fac, sau \u0111\u00f3 r\u1eeda s\u1ea1ch.G\u1ea1o l\u1ee9t cho v\u00e0o n\u1ed3i, th\u00eam n\u01b0\u1edbc n\u1ea5u th\u00e0nh ch\u00e1o.Cho long nh\u00e3n v\u00e0o, \u0111un nh\u1ecf l\u1eeda ninh nh\u1eeb, \u0103n trong ng\u00e0y.<\/p>\n

B\u1ed9 Y t\u1ebf.<\/strong><\/p>\n

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M\u1eb7c d\u00f9 \u0111\u00e3 \u00e2m t\u00ednh v\u1edbi SARS – CoV- 2 nh\u01b0ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi v\u1eabn \u0111ang ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi nh\u1eefng \u1ea3nh h\u01b0\u1edfng h\u1eadu COVID-19. Trong s\u1ed1 \u0111\u00f3 v\u1eabn ch\u01b0a th\u1ec3 t\u00ecm l\u1ea1i gi\u1ea5c ng\u1ee7 ngon b\u00ecnh th\u01b0\u1eddng. V\u1eady, ph\u1ea3i l\u00e0m g\u00ec v\u1edbi t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 sau khi m\u1eafc COVID-19? 1. R\u1ed1i […]<\/p>\n","protected":false},"author":4,"featured_media":12362,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[241,235],"tags":[],"class_list":["post-13286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cap-nhat-tin-covid","category-phong-chong-covid-19"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/13286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=13286"}],"version-history":[{"count":0,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/13286\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/12362"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=13286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=13286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=13286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}