{"id":13173,"date":"2022-03-10T23:04:22","date_gmt":"2022-03-10T16:04:22","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=13173"},"modified":"2022-03-10T23:04:22","modified_gmt":"2022-03-10T16:04:22","slug":"giai-ma-7-cau-hoi-cua-f0-ve-viec-nen-an-gi-kieng-gi-khi-mac-covid-19","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2022\/03\/10\/giai-ma-7-cau-hoi-cua-f0-ve-viec-nen-an-gi-kieng-gi-khi-mac-covid-19\/","title":{"rendered":"Gi\u1ea3i m\u00e3 7 c\u00e2u h\u1ecfi c\u1ee7a F0 v\u1ec1 vi\u1ec7c n\u00ean \u0103n g\u00ec, ki\u00eang g\u00ec khi m\u1eafc COVID-19"},"content":{"rendered":"

R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi khi m\u1eafc COVID-19 ki\u00eang khem nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00ec nghe truy\u1ec1n mi\u1ec7ng \u0103n c\u00e1c th\u1ef1c ph\u1ea9m \u0111\u00f3 khi\u1ebfn b\u1ec7nh n\u1eb7ng th\u00eam. B\u00e0i vi\u1ebft t\u1ed5ng h\u1ee3p m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m m\u00e0 ng\u01b0\u1eddi b\u1ec7nh nghe \u0111\u1ed3n \u0111o\u00e1n l\u00e0 ph\u1ea3i ki\u00eang, th\u1ef1c h\u01b0 th\u1ebf n\u00e0o?<\/h2>\n
\n

1. Ki\u00eang th\u1ecbt g\u00e0 khi b\u1ecb ho, s\u1ed1t?<\/strong><\/p>\n

Th\u1ef1c t\u1ebf th\u00f4ng tin F0 kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c th\u1ecbt g\u00e0 l\u00e0 quan ni\u1ec7m ho\u00e0n to\u00e0n sai l\u1ea7m. Khi b\u1ecb m\u1eafc COVID-19, s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3 b\u1ecb gi\u1ea3m s\u00fat v\u00e0 c\u01a1 th\u1ec3 b\u1ecb ti\u00eau hao nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng n\u00ean vi\u1ec7c b\u1ed5 sung ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u protein l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/p>\n

Th\u1ecbt g\u00e0 ch\u1ee9a nhi\u1ec1u protein v\u00e0 ch\u1ea5t x\u01a1, \u0111\u00e2y l\u00e0 hai ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng nh\u1ea5t m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n khi h\u1ea1 s\u1ed1t.<\/p>\n

Ngo\u00e0i ra, trong th\u1ecbt g\u00e0 c\u00f2n l\u00e0 th\u1ef1c ph\u1ea9m d\u1ed3i d\u00e0o vitamin B6, B12, c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 selen, k\u1ebdm\u2026 s\u1ebd gi\u00fap duy tr\u00ec h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng m\u1ed9t c\u00e1ch b\u00ecnh th\u01b0\u1eddng, t\u1eeb \u0111\u00f3 ng\u0103n \u0111\u01b0\u1ee3c s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c virus g\u00e2y b\u1ec7nh.<\/p>\n

Ch\u00ednh v\u00ec v\u1eady, \u0103n th\u1ecbt g\u00e0 khi b\u1ecb ho, s\u1ed1t l\u00e0 ho\u00e0n to\u00e0n an to\u00e0n v\u00e0 cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 \u0111\u1ec3 ph\u1ee5c h\u1ed3i. C\u1ea7n ch\u00fa \u00fd l\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn nh\u1eefng m\u00f3n v\u1edbi \u00edt d\u1ea7u m\u1ee1 v\u00e0 gia v\u1ecb nh\u01b0 ch\u00e1o g\u00e0, s\u00fap g\u00e0, canh g\u00e0\u2026 \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p ch\u1ea5t l\u1ecfng v\u00e0 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i tuy\u1ec7t v\u1eddi, gi\u00fap cung c\u1ea5p v\u00e0 gi\u1eef n\u01b0\u1edbc cho c\u01a1 th\u1ec3. Ch\u1ea5t l\u1ecfng n\u00f3ng n\u00e0y c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c th\u00f4ng m\u0169i t\u1ef1 nhi\u00ean gi\u00fap gi\u1ea3m ho v\u00e0 ngh\u1eb9t m\u0169i b\u1eb1ng c\u00e1ch \u1ee9c ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ea1ch c\u1ea7u trung t\u00ednh g\u00e2y ra ch\u00fang.<\/p>\n

\n
\"Zalo\"
<\/figcaption><\/figure>\n<\/div>\n

2. \u0102n t\u00f4m l\u00e0m F0 ho n\u1eb7ng h\u01a1n?<\/strong><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 quan ni\u1ec7m khi b\u1ecb \u1ed1m, b\u1ecb ho tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean \u0103n t\u00f4m v\u00ec s\u1ebd l\u00e0m b\u1ec7nh l\u00e2u kh\u1ecfi, ho k\u00e9o d\u00e0i h\u01a1n. V\u1edbi ng\u01b0\u1eddi m\u1eafc COVID-19 ho nhi\u1ec1u c\u00f3 ph\u1ea3i ki\u00eang t\u00f4m?<\/p>\n

Theo ThS.BS L\u00ea Th\u1ecb H\u1ea3i, chuy\u00ean gia dinh d\u01b0\u1ee1ng th\u00ec ho l\u00e0 do b\u1ec7nh l\u00fd ch\u1ee9 kh\u00f4ng ph\u1ea3i do \u0103n u\u1ed1ng. N\u1ebfu n\u00f3i \u0103n t\u00f4m g\u00e2y ho l\u00e0 do ph\u1ea7n v\u1ecf v\u00e0 c\u00e0ng c\u1ee7a t\u00f4m c\u00f3 th\u1ec3 g\u00e2y ho do k\u00edch \u1ee9ng ni\u00eam m\u1ea1c \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p v\u00e0 kh\u1ea3 n\u0103ng d\u1ec5 b\u1ecb m\u1eafc, d\u00ednh \u1edf c\u1ed5 h\u1ecdng, g\u00e2y ng\u1ee9a, ho. Th\u1ecbt t\u00f4m kh\u00f4ng ph\u1ea3i l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y c\u00e1c c\u01a1n ho ho\u1eb7c khi\u1ebfn c\u01a1n ho n\u1eb7ng th\u00eam.<\/p>\n

Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng th\u00ec trong 100g t\u00f4m t\u01b0\u01a1i ch\u1ee9a kho\u1ea3ng 24g protein, \u0111\u00e1p \u1ee9ng 41% nhu c\u1ea7u protein m\u1ed7i ng\u00e0y c\u1ee7a c\u01a1 th\u1ec3. C\u00f2n 100g t\u00f4m kh\u00f4 ch\u1ee9a 75,6g protein, \u0111\u00e1p \u1ee9ng 66% nhu c\u1ea7u protein m\u1ed7i ng\u00e0y c\u1ee7a c\u01a1 th\u1ec3. C\u00f3 th\u1ec3 th\u1ea5y h\u00e0m l\u01b0\u1ee3ng protein c\u00f3 trong t\u00f4m l\u00e0 kh\u00e1 cao.<\/p>\n

T\u00f4m l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t \u0111\u1ea1m v\u00e0 gi\u00fap b\u1ed5 sung canxi cho c\u01a1 th\u1ec3. V\u1edbi h\u00e0m l\u01b0\u1ee3ng protein kh\u00e1 cao trong t\u00f4m cho th\u1ea5y \u0111\u00e2y l\u00e0 ngu\u1ed3n cung c\u1ea5p protein gi\u00e1 tr\u1ecb cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi, nh\u1ea5t l\u00e0 v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc COVID-19 c\u1ea7n m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t.<\/p>\n

C\u1ea7n l\u01b0u \u00fd v\u1ec1 c\u00e1ch ch\u1ebf bi\u1ebfn t\u00f4m cho ng\u01b0\u1eddi b\u1ec7nh COVID-19, n\u00ean b\u00f3c s\u1ea1ch v\u1ecf t\u00f4m do v\u1ecf t\u00f4m, c\u00e0ng t\u00f4m, r\u00e2u t\u00f4m c\u00f2n s\u00f3t l\u1ea1i kh\u00f4ng t\u1ed1t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc COVID c\u00f3 tri\u1ec7u ch\u1ee9ng ho v\u00ec c\u00f3 th\u1ec3 b\u1ecb d\u00ednh, v\u01b0\u1edbng \u1edf mi\u1ec7ng hay h\u1ecdng trong khi \u0103n. Ch\u00fa \u00fd ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n \u1edf d\u1ea1ng m\u1ec1m, l\u1ecfng, d\u1ec5 nu\u1ed1t, d\u1ec5 ti\u00eau h\u00f3a nh\u01b0 ch\u00e1o t\u00f4m, s\u00fap t\u00f4m, b\u00fan hay b\u00e1nh \u0111a n\u1ea5u t\u00f4m\u2026<\/p>\n

\n
\"Zalo\"
<\/figcaption><\/figure>\n<\/div>\n

3. F0 c\u00f3 n\u00ean \u0103n tr\u1ee9ng?<\/strong><\/p>\n

Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, trong s\u1ed1 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, protein trong \u0111\u00f3 c\u00f3 tr\u1ee9ng l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng nh\u1ea5t c\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i coronavirus, c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i nhanh h\u01a1n. Tr\u1ee9ng ch\u1ee9a r\u1ea5t nhi\u1ec1u axit amin v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 gi\u1eef cho h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n ho\u1ea1t \u0111\u1ed9ng m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t. M\u1ed7i qu\u1ea3 tr\u1ee9ng ch\u1ee9a 7g protein x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp ngo\u00e0i c\u00e1c vitamin c\u1ed1t l\u00f5i thi\u1ebft y\u1ebfu nh\u01b0 selen (22%) v\u00e0 vitamin A, B v\u00e0 K. Tr\u1ee9ng c\u0169ng ch\u1ee9a m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c l\u00e0 riboflavin (vitamin B2), r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 t\u0103ng tr\u01b0\u1edfng. \u0102n tr\u1ee9ng c\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng v\u00e0 gi\u1eef cho c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao b\u1ec7nh nh\u00e2n COVID \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o \u0103n tr\u1ee9ng.<\/p>\n

Deeksha Arora – chuy\u00ean gia dinh d\u01b0\u1ee1ng t\u1ea1i Apollo Spectra Delhi<\/strong><\/p>\n

“Tr\u1ee9ng c\u0169ng c\u00f3 th\u1ec3 gi\u00fap kh\u1eafc ph\u1ee5c c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng do c\u1ea3m l\u1ea1nh v\u00e0 c\u00fam. Protein gi\u00fap x\u00e2y d\u1ef1ng l\u1ea1i v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp. \u0110\u00f4i khi, m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1ecb \u0111au c\u01a1 khi nhi\u1ec5m COVID, v\u00ec v\u1eady, h\u00e3y \u0103n tr\u1ee9ng theo l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129.”<\/p>\n

4. Ng\u01b0\u1eddi m\u1eafc COVID-19 u\u1ed1ng n\u01b0\u1edbc d\u1eeba \u0111\u01b0\u1ee3c kh\u00f4ng?<\/strong><\/p>\n

Theo H\u01b0\u1edbng d\u1eabn Ch\u0103m s\u00f3c ng\u01b0\u1eddi nhi\u1ec5m COVID-19 t\u1ea1i nh\u00e0 c\u1ee7a B\u1ed9 Y t\u1ebf, nguy\u00ean t\u1eafc v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi nhi\u1ec5m COVID-19 \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0 c\u1ea7n \u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u00e2n \u0111\u1ed1i c\u00e1c nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 duy tr\u00ec th\u1ec3 tr\u1ea1ng, th\u1ec3 ch\u1ea5t b\u00ecnh th\u01b0\u1eddng, ng\u0103n ng\u1eeba bi\u1ebfn ch\u1ee9ng, gi\u00fap ng\u01b0\u1eddi b\u1ec7nh nhanh h\u1ed3i ph\u1ee5c.<\/p>\n

Ng\u01b0\u1eddi nhi\u1ec5m COVID-19 c\u1ea7n u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc (40-45ml\/kg c\u00e2n n\u1eb7ng\/ng\u00e0y). N\u00ean u\u1ed1ng n\u01b0\u1edbc \u1ea5m v\u00e0 r\u1ea3i r\u00e1c trong ng\u00e0y, tr\u00e1nh t\u00ecnh tr\u1ea1ng ch\u1ec9 u\u1ed1ng khi th\u1ea5y kh\u00e1t.<\/p>\n

\n
\"Zalo\"
<\/figcaption><\/figure>\n<\/div>\n

Nh\u01b0 v\u1eady, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 n\u01b0\u1edbc l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng v\u1edbi ng\u01b0\u1eddi m\u1eafc COVID-19. \u0110\u1eb7c bi\u1ec7t, trong tr\u01b0\u1eddng h\u1ee3p c\u00f3 s\u1ed1t n\u00ean u\u1ed1ng oresol \u0111\u1ec3 b\u00f9 n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i. V\u00e0 u\u1ed1ng n\u01b0\u1edbc d\u1eeba c\u0169ng l\u00e0 th\u1ee9c u\u1ed1ng t\u1ed1t \u0111\u1ec3 b\u00f9 n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i.<\/p>\n

Tuy n\u01b0\u1edbc d\u1eeba l\u00e0 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng, cung c\u1ea5p kho\u00e1ng ch\u1ea5t, c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i v\u00e0 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch nh\u01b0ng c\u0169ng kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u.<\/p>\n

L\u01b0\u1ee3ng n\u01b0\u1edbc d\u1eeba c\u1ea7n thi\u1ebft \u0111\u1ec3 u\u1ed1ng m\u1ed7i ng\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i, t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 \u0111i k\u00e8m kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3. V\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng c\u00f3 th\u1ec3 u\u1ed1ng 1-2 c\u1ed1c m\u1ed7i ng\u00e0y. C\u00e1c tr\u01b0\u1eddng h\u1ee3p c\u00f3 b\u1ec7nh l\u00fd nh\u01b0 huy\u1ebft \u00e1p th\u1ea5p, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, suy th\u1eadn ho\u1eb7c c\u00f3 r\u1ed1i lo\u1ea1n \u0111i\u1ec7n gi\u1ea3i n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129.<\/p>\n

5. Chu\u1ed1i c\u00f3 t\u1ed1t cho ng\u01b0\u1eddi m\u1eafc COVID-19?<\/strong><\/p>\n

Khi m\u1eafc COVID-19, ngo\u00e0i c\u00e1c bi\u1ec3u hi\u1ec7n th\u01b0\u1eddng g\u1eb7p nh\u01b0 ho, s\u1ed1t, nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c nh\u1ea1t mi\u1ec7ng, ch\u00e1n \u0103n. L\u00fac n\u00e0y, chu\u1ed1i l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o v\u00ec ch\u00fang d\u1ec5 nhai v\u00e0 nu\u1ed1t, l\u1ea1i c\u00f3 v\u1ecb ng\u1ecdt d\u1ec5 ch\u1ecbu.<\/p>\n

\n
\"Zalo\"
<\/figcaption><\/figure>\n<\/div>\n

Chu\u1ed1i c\u0169ng r\u1ea5t gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 kali, mangan, magi\u00ea, vitamin C v\u00e0 vitamin B6. L\u01b0u \u00fd chu\u1ed1i l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0ng kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u chu\u1ed1i m\u1ed7i ng\u00e0y. Chu\u1ed1i c\u00f3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i vitamin v\u00e0 axit amin, n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 d\u1eabn t\u1edbi th\u1eeba ch\u1ea5t, r\u1ed1i lo\u1ea1n c\u00e1c vi ch\u1ea5t trong c\u01a1 th\u1ec3. Ng\u01b0\u1eddi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u chu\u1ed1i, nh\u1ea5t l\u00e0 chu\u1ed1i ch\u00edn v\u00ec d\u1ec5 l\u00e0m \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng cao.<\/p>\n

6. C\u00f3 n\u00ean \u0103n d\u01b0a h\u1ea5u?<\/strong><\/p>\n

D\u01b0a h\u1ea5u l\u00e0 tr\u00e1i c\u00e2y c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u1edbi v\u1ecb ng\u1ecdt thanh m\u00e1t, h\u1ea5p d\u1eabn. D\u01b0a h\u1ea5u ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu nh\u01b0: kali, magi\u00ea v\u00e0 vitamin nh\u01b0 vitamin C, beta carotene (gi\u00fap s\u1ea3n xu\u1ea5t vitamin A), vitamin B1, B5, B6\u2026<\/p>\n

\n
\"Zalo\"
<\/figcaption><\/figure>\n<\/div>\n

Ng\u01b0\u1eddi m\u1eafc COVID-19 c\u00f3 th\u1ec3 \u0103n \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y t\u01b0\u01a1i. D\u01b0a h\u1ea5u c\u0169ng l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, nhi\u1ec1u n\u01b0\u1edbc v\u00e0 ch\u1ea5t x\u01a1 t\u1ed1t cho ti\u00eau h\u00f3a. \u0110\u1eb7c bi\u1ec7t l\u00e0 vitamin C, A, lycopen c\u00f3 trong d\u01b0a h\u1ea5u gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3 n\u00ean ng\u01b0\u1eddi m\u1eafc COVID-19 c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c n\u1ebfu kh\u00f4ng c\u00f3 b\u1ec7nh l\u00fd \u0111\u1eb7c bi\u1ec7t c\u1ea7n \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ri\u00eang.<\/p>\n

7. Ng\u01b0\u1eddi m\u1eafc COVID-19 kh\u00f4ng n\u00ean u\u1ed1ng c\u00e0 ph\u00ea?<\/strong><\/p>\n

\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc COVID-19, khi bi\u1ebft m\u00ecnh nhi\u1ec5m b\u1ec7nh, t\u00e2m l\u00fd chung c\u1ee7a \u0111a s\u1ed1 ng\u01b0\u1eddi b\u1ec7nh l\u00e0 r\u1ea5t lo l\u1eafng, c\u0103ng th\u1eb3ng k\u00e8m theo tri\u1ec7u ch\u1ee9ng m\u1ec7t m\u1ecfi, kh\u00f3 ng\u1ee7, m\u1ea5t ng\u1ee7\u2026 th\u00ec vi\u1ec7c u\u1ed1ng \u0111\u1ed3 u\u1ed1ng ch\u1ee9a nhi\u1ec1u caffeine g\u00e2y k\u00edch th\u00edch th\u1ea7n kinh nh\u01b0 c\u00e0 ph\u00ea s\u1ebd kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi \u00edt c\u00f3 th\u00f3i quen s\u1eed d\u1ee5ng c\u00e0 ph\u00ea th\u00ec c\u00e0ng c\u00f3 nguy c\u01a1 t\u0103ng bi\u1ec3u hi\u1ec7n h\u1ed3i h\u1ed9p, lo l\u1eafng, b\u1ed3n ch\u1ed3n, tim \u0111\u1eadp nhanh, m\u1ea5t ng\u1ee7\u2026 \u0110\u1eb7c bi\u1ec7t, trong tr\u01b0\u1eddng h\u1ee3p ng\u01b0\u1eddi m\u1eafc COVID-19 c\u00f3 tri\u1ec7u ch\u1ee9ng s\u1ed1t, ti\u00eau ch\u1ea3y\u2026 kh\u00f4ng n\u00ean u\u1ed1ng c\u00e0 ph\u00ea \u0111\u1ec3 ph\u00f2ng nguy c\u01a1 m\u1ea5t n\u01b0\u1edbc.<\/p>\n

\n
\"Zalo\"
<\/figcaption><\/figure>\n<\/div>\n

C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng th\u1ec3 tr\u1ea1ng l\u00e0 \u0103n u\u1ed1ng \u0111\u1ee7 dinh d\u01b0\u1ee1ng, u\u1ed1ng n\u01b0\u1edbc \u1ea5m, n\u1ebfu c\u00f3 s\u1ed1t n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0 u\u1ed1ng dung d\u1ecbch oresol \u0111\u1ec3 b\u00f9 n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i.<\/p>\n

Ng\u01b0\u1eddi m\u1eafc COVID-19 c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u00e2n \u0111\u1ed1i<\/p>\n

– \u0110\u1ea3m b\u1ea3o \u0111\u1ee7 c\u00e1c v\u00e0 \u0111a d\u1ea1ng c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m bao g\u1ed3m: nh\u00f3m tinh b\u1ed9t, nh\u00f3m s\u1eefa v\u00e0 ch\u1ebf ph\u1ea9m s\u1eefa, nh\u00f3m d\u1ea7u m\u1ee1, nh\u00f3m rau c\u1ee7, nh\u00f3m th\u1ecbt c\u00e1, nh\u00f3m tr\u1ee9ng, nh\u00f3m c\u00e1c lo\u1ea1i h\u1ea1t, nh\u00f3m rau c\u1ee7 m\u00e0u v\u00e0ng-xanh th\u1eabm.<\/p>\n

– Kh\u00f4ng b\u1ecf b\u1eefa: \u0102n \u0111\u1ee7 3 b\u1eefa ch\u00ednh v\u00e0 t\u0103ng c\u01b0\u1eddng th\u00eam c\u00e1c b\u1eefa ph\u1ee5.<\/p>\n

– H\u1ea1n ch\u1ebf \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ed3 ng\u1ecdt (khuy\u1ebfn ngh\u1ecb l\u01b0\u1ee3ng \u0111\u01b0\u1eddng <10% t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng \u0103n v\u00e0o).<\/p>\n

– Kh\u00f4ng ki\u00eang khem th\u1ef1c ph\u1ea9m n\u1ebfu kh\u00f4ng c\u00f3 d\u1ecb \u1ee9ng th\u1ef1c ph\u1ea9m ho\u1eb7c theo l\u1eddi khuy\u00ean ri\u00eang c\u1ee7a b\u00e1c s\u0129. Ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea1ng g\u1ea7y, tr\u1ebb em c\u1ea7n b\u1ed5 sung th\u00eam c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng v\u00e0 protein nh\u01b0 s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa.<\/p>\n

B\u1ed9 Y t\u1ebf.<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi khi m\u1eafc COVID-19 ki\u00eang khem nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00ec nghe truy\u1ec1n mi\u1ec7ng \u0103n c\u00e1c th\u1ef1c ph\u1ea9m \u0111\u00f3 khi\u1ebfn b\u1ec7nh n\u1eb7ng th\u00eam. B\u00e0i vi\u1ebft t\u1ed5ng h\u1ee3p m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m m\u00e0 ng\u01b0\u1eddi b\u1ec7nh nghe \u0111\u1ed3n \u0111o\u00e1n l\u00e0 ph\u1ea3i ki\u00eang, th\u1ef1c h\u01b0 th\u1ebf n\u00e0o? 1. Ki\u00eang th\u1ecbt g\u00e0 khi b\u1ecb ho, s\u1ed1t? Th\u1ef1c […]<\/p>\n","protected":false},"author":4,"featured_media":12625,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[241,235],"tags":[],"class_list":["post-13173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cap-nhat-tin-covid","category-phong-chong-covid-19"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/13173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=13173"}],"version-history":[{"count":0,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/13173\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/12625"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=13173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=13173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=13173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}