{"id":12798,"date":"2022-02-17T22:37:20","date_gmt":"2022-02-17T15:37:20","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=12798"},"modified":"2022-02-17T22:37:20","modified_gmt":"2022-02-17T15:37:20","slug":"3-mon-an-do-uong-ho-tro-lam-diu-cac-trieu-chung-covid-19-tai-nha","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2022\/02\/17\/3-mon-an-do-uong-ho-tro-lam-diu-cac-trieu-chung-covid-19-tai-nha\/","title":{"rendered":"3 m\u00f3n \u0103n, \u0111\u1ed3 u\u1ed1ng h\u1ed7 tr\u1ee3 l\u00e0m d\u1ecbu c\u00e1c tri\u1ec7u ch\u1ee9ng COVID-19 t\u1ea1i nh\u00e0"},"content":{"rendered":"

C\u00e1c tri\u1ec7u ch\u1ee9ng COVID-19 th\u01b0\u1eddng g\u1eb7p nh\u01b0: S\u1ed1t, \u1edbn l\u1ea1nh, ho, m\u1ec7t m\u1ecfi, \u0111au c\u01a1 b\u1eafp ho\u1eb7c \u0111au nh\u1ee9c m\u00ecnh m\u1ea9y, nh\u1ee9c \u0111\u1ea7u, \u0111au h\u1ecdng, ti\u00eau ch\u1ea3y, m\u1ea5t m\u00f9i- v\u1ecb, kh\u00f3 th\u1edf\u2026 \u0110\u1ed1i v\u1edbi nh\u1eefng tr\u01b0\u1eddng h\u1ee3p m\u1eafc COVID-19 nh\u1eb9, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 ph\u1ee5c h\u1ed3i t\u1ea1i nh\u00e0.<\/h2>\n
\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u1ee5c h\u1ed3i sau b\u1ec7nh t\u1eadt nh\u01b0 COVID-19. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 3 m\u00f3n \u0103n, \u0111\u1ed3 u\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch ch\u1ed1ng l\u1ea1i COVID-19.<\/p>\n

1. Tr\u00e0 qu\u1ebf m\u1eadt ong gi\u00fap l\u00e0m gi\u1ea3m tri\u1ec7u ch\u1ee9ng COVID-19<\/strong><\/p>\n

Qu\u1ebf v\u00e0 m\u1eadt ong l\u00e0 hai th\u00e0nh ph\u1ea7n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. M\u1eadt ong c\u00f3 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 enzym gi\u00fap ch\u1eefa l\u00e0nh t\u1eeb b\u00ean trong. N\u00f3 c\u0169ng c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n gi\u00fap tr\u00e1nh nhi\u1ec5m tr\u00f9ng v\u00e0 c\u00e1c t\u1ebf b\u00e0o g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3.<\/p>\n

T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, qu\u1ebf \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i \u0111\u1ec3 ch\u1ed1ng vi\u00eam v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3.<\/p>\n

C\u00f9ng v\u1edbi nhau, qu\u1ebf v\u00e0 m\u1eadt ong t\u1ea1o n\u00ean m\u1ed9t s\u1ef1 k\u1ebft h\u1ee3p tuy\u1ec7t v\u1eddi \u0111\u1ec3 ch\u1ed1ng d\u1ecb \u1ee9ng v\u00e0 ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng tr\u00ean c\u01a1 th\u1ec3. D\u00f9ng m\u1eadt ong tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n khi b\u1ea1n c\u00f3 COVID. V\u00ec v\u1eady, \u0111\u00e2y l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi nhi\u1ec5m tr\u00f9ng v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t.<\/p>\n

\n
\"Zalo\"
Tr\u00e0 qu\u1ebf m\u1eadt ong.<\/figcaption><\/figure>\n<\/div>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch pha tr\u00e0 m\u1eadt ong qu\u1ebf \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, ch\u1ed1ng l\u1ea1i c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a COVID-19 v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n

 <\/p>\n

B\u1ea1n c\u1ea7n m\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 pha lo\u1ea1i tr\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00e0y:<\/p>\n

– 1\/4 th\u00eca c\u00e0 ph\u00ea b\u1ed9t qu\u1ebf<\/p>\n

– 1 th\u00eca c\u00e0 ph\u00ea m\u1eadt ong<\/p>\n

– 1 c\u1ed1c n\u01b0\u1edbc.<\/p>\n

\u0110un s\u00f4i n\u01b0\u1edbc r\u1ed3i cho b\u1ed9t qu\u1ebf v\u00e0o qu\u1ea5y \u0111\u1ec1u. \u0110\u1ec3 n\u01b0\u1edbc s\u00f4i trong 2-3 ph\u00fat. L\u1ecdc h\u1ed7n h\u1ee3p v\u00e0o c\u1ed1c, tr\u1ed9n th\u00eam m\u1eadt ong v\u00e0 nh\u00e2m nhi.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc pha ch\u1ebf n\u00e0y h\u00e0ng ng\u00e0y \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch.<\/p>\n

2. S\u00fap g\u00e0<\/strong><\/p>\n

\n
\"Zalo\"
S\u00fap g\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m tri\u1ec7u ch\u1ee9ng COVID-19.<\/figcaption><\/figure>\n<\/div>\n

S\u00fap g\u00e0 th\u1ef1c s\u1ef1 mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3m th\u1eddi gian v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 c\u1ee7a c\u1ea3m l\u1ea1nh v\u00e0 c\u00fam. Theo TS. Julie Miller Jones, chuy\u00ean gia dinh d\u01b0\u1ee1ng t\u1ea1i \u0110\u1ea1i h\u1ecdc St Catherine \u1edf St. Paul, Minnesota, s\u00fap g\u00e0 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m t\u0103ng l\u01b0u l\u01b0\u1ee3ng ch\u1ea5t nh\u1ea7y v\u00e0 lo\u1ea1i b\u1ecf virus. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0 do m\u1ed9t lo\u1ea1i axit amin c\u00f3 t\u00ean l\u00e0 cysteine, trong s\u00fap g\u00e0 c\u00f3 th\u1ec3 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t nh\u1ea7y.<\/p>\n

S\u00fap g\u00e0 ch\u1ee9a vitamin A v\u00e0 C, magi\u00ea, ph\u1ed1t pho, gelatin v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng x\u00e2y d\u1ef1ng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch m\u1ea1nh m\u1ebd v\u00e0 ch\u1ed1ng l\u1ea1i virus. Protein t\u1eeb th\u1ecbt g\u00e0 cung c\u1ea5p c\u00e1c axit amin \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 x\u00e2y d\u1ef1ng kh\u00e1ng th\u1ec3 ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng.<\/p>\n

S\u00fap g\u00e0 ch\u1ee7 y\u1ebfu l\u00e0 ch\u1ea5t l\u1ecfng n\u00ean n\u00f3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc. Natri v\u00e0 kali trong s\u00fap g\u00e0 c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i\u2026 \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n b\u1ecb s\u1ed1t.<\/p>\n

Th\u00e0nh ph\u1ea7n:<\/p>\n

3 mu\u1ed7ng canh d\u1ea7u \u00f4 liu 1\/2 c\u1ee7 h\u00e0nh t\u00e2y l\u1edbn, th\u00e1i m\u1ecfng 1\/2 ch\u00e9n c\u00e0 r\u1ed1t, th\u00e1i s\u1ee3i 1\/2 ch\u00e9n c\u1ea7n t\u00e2y, c\u1eaft l\u00e1t 1 \u1ee9c g\u00e0 r\u00fat x\u01b0\u01a1ng l\u1edbn, ch\u1eb7t mi\u1ebfng v\u1eeba \u0103n 2 t\u00e9p t\u1ecfi b\u0103m nhuy\u1ec5n 5 c\u1ed1c n\u01b0\u1edbc d\u00f9ng g\u00e0 \u00edt natri 1-1 \/ 2 mu\u1ed7ng c\u00e0 ph\u00ea kinh gi\u1edbi 1 lon \u0111\u1eadu C\u1ea3i b\u00f3 x\u00f4i ho\u1eb7c rau bina c\u1eaft nh\u1ecf<\/p>\n

C\u00e1ch l\u00e0m:<\/p>\n

\u0110un n\u00f3ng d\u1ea7u trong ch\u1ea3o. Th\u00eam c\u00e0 r\u1ed1t, c\u1ea7n t\u00e2y, h\u00e0nh t\u00e2y v\u00e0 th\u1ecbt g\u00e0 v\u00e0 n\u1ea5u tr\u00ean l\u1eeda v\u1eeba cho \u0111\u1ebfn khi th\u1ecbt g\u00e0 b\u1eaft \u0111\u1ea7u chuy\u1ec3n sang m\u00e0u n\u00e2u, kho\u1ea3ng 3-4 ph\u00fat. Th\u00eam t\u1ecfi v\u00e0 n\u1ea5u th\u00eam 1 ph\u00fat. Khu\u1ea5y \u0111\u1ec1u n\u01b0\u1edbc d\u00f9ng v\u00e0 rau kinh gi\u1edbi. \u0110un s\u00f4i v\u00e0 gi\u1ea3m nh\u1ecf l\u1eeda, th\u1ec9nh tho\u1ea3ng \u0111\u1ea3o \u0111\u1ec1u cho \u0111\u1ebfn khi g\u00e0 ch\u00edn ho\u00e0n to\u00e0n, kho\u1ea3ng 5 ph\u00fat. Th\u00eam rau bina v\u00e0 \u0111\u1eadu v\u00e0o n\u1ed3i, n\u1ea5u trong 5 ph\u00fat cho \u0111\u1ebfn khi \u0111\u1eadu ch\u00edn m\u1ec1m.<\/p>\n

3. S\u00fap khoai t\u00e2y<\/strong><\/p>\n

\n
\"Zalo\"
Khoai t\u00e2y<\/figcaption><\/figure>\n<\/div>\n

Khoai t\u00e2y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh m\u00f3n s\u00fap, r\u1ea5t d\u1ec5 \u0103n v\u00e0 th\u00edch h\u1ee3p cho ng\u01b0\u1eddi \u1ed1m.<\/p>\n

Nguy\u00ean li\u1ec7u:<\/p>\n

2 mu\u1ed7ng canh b\u01a1 3 \u2013 4 nh\u00e1nh t\u1ecfi t\u00e2y 1 c\u1ee7 h\u00e0nh t\u00e2y c\u1ee1 trung b\u00ecnh 1,3kg khoai t\u00e2y v\u00e0ng c\u1eaft mi\u1ebfng kh\u1ed1i l\u1eadp ph\u01b0\u01a1ng nh\u1ecf 6 ch\u00e9n n\u01b0\u1edbc 1 mu\u1ed7ng c\u00e0 ph\u00ea ti\u00eau \u0111en 1 mu\u1ed7ng canh mu\u1ed1i 1\/4 ch\u00e9n heavy cream (kem s\u1eefa b\u00e9o) H\u00e0nh l\u00e1 \u0111\u1ec3 trang tr\u00ed<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n

– \u0110un ch\u1ea3y b\u01a1 trong 1 n\u1ed3i l\u1edbn \u1edf nhi\u1ec7t \u0111\u1ed9 trung b\u00ecnh. Sau \u0111\u00f3, cho h\u00e0nh t\u00e2y v\u00e0o x\u00e0o kho\u1ea3ng 5 ph\u00fat cho \u0111\u1ebfn khi m\u1ec1m.<\/p>\n

– Th\u00eam t\u1ecfi t\u00e2y, khoai t\u00e2y v\u00e0o, \u0111\u1ea3o th\u00eam 5 ph\u00fat. Th\u00eam n\u01b0\u1edbc, h\u1ea1t ti\u00eau v\u00e0 m\u1ed9t n\u1eeda s\u1ed1 mu\u1ed1i \u0111\u00e3 chu\u1ea9n b\u1ecb v\u00e0o, \u0111un s\u00f4i. H\u1ea1 nhi\u1ec7t \u0111\u1ed9 xu\u1ed1ng m\u1ee9c th\u1ea5p r\u1ed3i \u0111un liu riu trong 40 ph\u00fat (c\u00f3 \u0111\u1eady vung).<\/p>\n

– Sau khi khoai m\u1ec1m, t\u1eaft b\u1ebfp. Sau \u0111\u00f3, xay nhuy\u1ec5n h\u1ed7n h\u1ee3p khoai t\u00e2y, c\u00f3 th\u1ec3 xay l\u00e0m nhi\u1ec1u l\u1ea7n. N\u1ebfu th\u1ea5y \u0111\u1eb7c, c\u00f3 th\u1ec3 th\u00eam m\u1ed9t ch\u00fat n\u01b0\u1edbc n\u00f3ng.<\/p>\n

– Cho kem s\u1eefa b\u00e9o v\u00e0o khu\u1ea5y \u0111\u1ec1u, th\u00eam \u00edt mu\u1ed1i v\u1eeba kh\u1ea9u v\u1ecb c\u1ee7a b\u1ea1n, r\u1ed3i cho ra b\u00e1t v\u00e0 r\u1eafc ch\u00fat h\u00e0nh l\u00e1 x\u1eaft nh\u1ecf r\u1ed3i th\u01b0\u1edfng th\u1ee9c.<\/p>\n

Ngo\u00e0i ra, ng\u01b0\u1eddi b\u1ec7nh n\u00ean t\u0103ng c\u01b0\u1eddng \u0103n tr\u00e1i c\u00e2y v\u00e0 rau xanh. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u l\u01b0u \u00fd r\u1eb1ng th\u1ef1c ph\u1ea9m l\u00ean men v\u00e0 men vi sinh c\u00f3 th\u1ec3 cung c\u1ea5p vi khu\u1ea9n c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a, c\u00f3 t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u0169ng nh\u01b0 ch\u1ee9c n\u0103ng ph\u1ed5i.<\/p>\n

BS. T\u0103ng M\u1ea1nh Ho\u1ea1t<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

C\u00e1c tri\u1ec7u ch\u1ee9ng COVID-19 th\u01b0\u1eddng g\u1eb7p nh\u01b0: S\u1ed1t, \u1edbn l\u1ea1nh, ho, m\u1ec7t m\u1ecfi, \u0111au c\u01a1 b\u1eafp ho\u1eb7c \u0111au nh\u1ee9c m\u00ecnh m\u1ea9y, nh\u1ee9c \u0111\u1ea7u, \u0111au h\u1ecdng, ti\u00eau ch\u1ea3y, m\u1ea5t m\u00f9i- v\u1ecb, kh\u00f3 th\u1edf\u2026 \u0110\u1ed1i v\u1edbi nh\u1eefng tr\u01b0\u1eddng h\u1ee3p m\u1eafc COVID-19 nh\u1eb9, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 ph\u1ee5c h\u1ed3i t\u1ea1i nh\u00e0. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y th\u00f3i […]<\/p>\n","protected":false},"author":4,"featured_media":12036,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[241,235],"tags":[],"class_list":["post-12798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cap-nhat-tin-covid","category-phong-chong-covid-19"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/12798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=12798"}],"version-history":[{"count":0,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/12798\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/12036"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=12798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=12798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=12798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}