{"id":12361,"date":"2022-01-15T22:25:13","date_gmt":"2022-01-15T15:25:13","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=12361"},"modified":"2022-01-15T22:25:13","modified_gmt":"2022-01-15T15:25:13","slug":"thua-can-beo-phi-khi-lam-viec-hoc-online-o-nha-thoi-covid-19-cach-nao-de-phong-tranh","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2022\/01\/15\/thua-can-beo-phi-khi-lam-viec-hoc-online-o-nha-thoi-covid-19-cach-nao-de-phong-tranh\/","title":{"rendered":"Th\u1eeba c\u00e2n, b\u00e9o ph\u00ec khi l\u00e0m vi\u1ec7c, h\u1ecdc online \u1edf nh\u00e0 th\u1eddi COVID-19 – C\u00e1ch n\u00e0o \u0111\u1ec3 ph\u00f2ng tr\u00e1nh?"},"content":{"rendered":"

D\u1ecbch COVID-19 khi\u1ebfn r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u1edf m\u1ecdi c\u00e1c l\u1ee9a tu\u1ed5i ph\u1ea3i l\u00e0m vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp \u1edf nh\u00e0, kh\u00f4ng ki\u1ec3m so\u00e1t vi\u1ec7c \u0103n u\u1ed1ng, \u00edt v\u1eadn \u0111\u1ed9ng v\u00e0 \u0111\u1ee9ng tr\u01b0\u1edbc nguy c\u01a1 th\u1eeba c\u00e2n, b\u00e9o ph\u00ec.<\/h2>\n
\n

1. V\u00ec sao d\u1ecbch COVID-19 l\u00e0m t\u0103ng t\u1ef7 l\u1ec7 th\u1eeba c\u00e2n, b\u00e9o ph\u00ec<\/strong><\/p>\n

Th\u1eeba c\u00e2n, b\u00e9o ph\u00ec l\u00e0 s\u1ef1 t\u00edch t\u1ee5 m\u1ee1 b\u1ea5t th\u01b0\u1eddng, v\u01b0\u1ee3t qu\u00e1 m\u1ee9c l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Ng\u01b0\u1eddi b\u1ecb th\u1eeba c\u00e2n, b\u00e9o ph\u00ec ch\u1ee7 y\u1ebfu do dinh d\u01b0\u1ee1ng b\u1ea5t h\u1ee3p l\u00fd v\u00e0 \u00edt ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c. N\u0103ng l\u01b0\u1ee3ng kh\u1ea9u ph\u1ea7n \u0103n v\u00e0o v\u01b0\u1ee3t qu\u00e1 n\u0103ng l\u01b0\u1ee3ng ti\u00eau hao theo nhu c\u1ea7u c\u01a1 th\u1ec3, do \u0111\u00f3 ph\u1ea7n n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba \u0111\u01b0\u1ee3c chuy\u1ec3n th\u00e0nh m\u1ee1 t\u00edch l\u0169y trong c\u00e1c t\u1ed5 ch\u1ee9c, d\u1eabn t\u1edbi th\u1eeba c\u00e2n, b\u00e9o ph\u00ec.<\/p>\n

\u0110\u1ed1i v\u1edbi tr\u1ebb em, h\u1ecdc online \u1edf nh\u00e0 l\u00e0 nguy c\u01a1 l\u00e0m gia t\u0103ng t\u1ef7 l\u1ec7 th\u1eeba c\u00e2n, b\u00e9o ph\u00ec b\u1edfi c\u00e1c nguy\u00ean nh\u00e2n: m\u00f4i tr\u01b0\u1eddng, \u0111i\u1ec1u ki\u1ec7n, th\u1eddi gian \u0111\u1ec3 th\u1ef1c hi\u1ec7n v\u00e0 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c b\u1ecb \u1ea3nh h\u01b0\u1edfng.<\/p>\n

\u1ede tr\u1ebb m\u1eabu gi\u00e1o, ngh\u1ec9 d\u1ecbch COVID-19 th\u01b0\u1eddng d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n cho khi xem tivi, ch\u01a1i \u0111i\u1ec7n t\u1eed v\u00e0 ng\u1ee7. V\u1edbi tr\u1ebb l\u1edbn th\u00ec h\u1ecdc online b\u1eb1ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed nh\u01b0 m\u00e1y t\u00ednh, ipad, iphone,\u2026l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ecb l\u1ef1c c\u1ee7a tr\u1ebb. H\u01a1n n\u1eefa, tr\u1ebb \u00edt v\u1eadn \u0111\u1ed9ng v\u00ec \u1edf nh\u00e0 kh\u00f4ng gian ch\u1eadt ch\u1ed9i, thi\u1ebfu trang thi\u1ebft b\u1ecb d\u1ee5ng c\u1ee5, thi\u1ebfu b\u1ea1n b\u00e8, ngu\u1ed3n \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ganh \u0111ua,\u2026Trong khi \u0111\u00f3, trong nh\u00e0 l\u1ea1i d\u1ef1 tr\u1eef nhi\u1ec1u \u0111\u1ed3 \u0103n, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho nh\u1eefng tr\u1ebb th\u00edch \u0103n v\u1eb7t.<\/p>\n

C\u00e1c th\u1ee9c \u0103n v\u1eb7t th\u01b0\u1eddng l\u00e0 nh\u1eefng \u0111\u1ed3 \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n, th\u1ee9c \u0103n nhanh nh\u01b0: b\u00e1nh k\u1eb9o ng\u1ecdt, x\u00fac x\u00edch, n\u01b0\u1edbc ng\u1ecdt\u2026. C\u00e1c lo\u1ea1i th\u1ee9c \u0103n n\u00e0y l\u1ea1i ch\u1ee9a r\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, ch\u1ea5t b\u00e9o, \u0111\u01b0\u1eddng s\u1ebd kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb, d\u1ec5 g\u00e2y th\u1eeba c\u00e2n b\u00e9o ph\u00ec.<\/p>\n

\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn, l\u00e0m vi\u1ec7c online \u1edf nh\u00e0, ng\u1ed3i qu\u00e1 nhi\u1ec1u, \u00edt v\u1eadn \u0111\u1ed9ng k\u00e8m theo ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng ki\u1ec3m so\u00e1t l\u00e0 nguy c\u01a1 d\u1eabn t\u1edbi th\u1eeba c\u00e2n, b\u00e9o ph\u00ec.<\/p>\n

\n
\"Zalo\"
D\u1ecbch COVID-19 khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi \u1edf t\u1ea5t c\u1ea3 c\u00e1c l\u1ee9a tu\u1ed5i ph\u1ea3i l\u00e0m vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp \u1edf nh\u00e0, kh\u00f4ng ki\u1ec3m so\u00e1t vi\u1ec7c \u0103n u\u1ed1ng, \u00edt v\u1eadn \u0111\u1ed9ng v\u00e0 \u0111\u1ee9ng tr\u01b0\u1edbc nguy c\u01a1 th\u1eeba c\u00e2n, b\u00e9o ph\u00ec<\/figcaption><\/figure>\n<\/div>\n

2. T\u00e1c h\u1ea1i c\u1ee7a th\u1eeba c\u00e2n, b\u00e9o ph\u00ec<\/strong><\/p>\n

\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn, th\u1eeba c\u00e2n, b\u00e9o ph\u00ec l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh kh\u00f4ng l\u00e2y nhi\u1ec5m nh\u01b0: tim m\u1ea1ch, t\u0103ng huy\u1ebft \u00e1p, nh\u1ed3i m\u00e1u c\u01a1 tim, \u0111\u1ed9t qu\u1ef5, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a m\u1ee1, ung th\u01b0\u2026.<\/p>\n

\u0110\u1ed1i v\u1edbi tr\u1ebb em, th\u1eeba c\u00e2n, b\u00e9o ph\u00ec c\u00f3 t\u00e1c h\u1ea1i kh\u00f4ng nh\u1ecf b\u1edfi tr\u1ebb em l\u00e0 m\u1ed9t c\u01a1 th\u1ec3 \u0111ang ph\u00e1t tri\u1ec3n. Tr\u1ebb th\u1eeba c\u00e2n b\u00e9o ph\u00ec khi \u0111\u1ebfn tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh kh\u00f4ng l\u00e2y nh\u01b0 tim m\u1ea1ch, t\u0103ng huy\u1ebft \u00e1p, nh\u1ed3i m\u00e1u c\u01a1 tim, \u0111\u1ed9t qu\u1ef5, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a m\u1ee1,\u2026<\/p>\n

Ngo\u00e0i nguy c\u01a1 v\u1ec1 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, tr\u1ebb em b\u00e9o ph\u00ec c\u00f2n ch\u1ecbu t\u00e1c \u0111\u1ed9ng t\u1edbi t\u00e2m l\u00fd. V\u1edbi ngo\u1ea1i h\u00ecnh \u0111\u1eb7c bi\u1ec7t, tr\u1ebb b\u00e9o ph\u00ec ch\u1eadm ch\u1ea1p, m\u0103\u0323c ca\u0309m t\u01b0\u0323 ti, nga\u0323i giao ti\u00ea\u0301p xa\u0303 h\u00f4\u0323i, d\u1ec5 b\u1ecb tr\u00eau ch\u1ecdc, t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m, l\u00e0m gi\u1ea3m s\u00fat hi\u1ec7u qu\u1ea3 h\u1ecdc t\u1eadp, lao \u0111\u1ed9ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n

\n
\"Zalo\"
Th\u1eeba c\u00e2n, b\u00e9o ph\u00ec l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh kh\u00f4ng l\u00e2y nhi\u1ec5m nh\u01b0: tim m\u1ea1ch, t\u0103ng huy\u1ebft \u00e1p, nh\u1ed3i m\u00e1u c\u01a1 tim, \u0111\u1ed9t qu\u1ef5, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a m\u1ee1, ung th\u01b0\u2026.<\/figcaption><\/figure>\n<\/div>\n

3. Ch\u1ebf \u0111\u1ed9 \u0103n d\u1ef1 ph\u00f2ng th\u1eeba c\u00e2n, b\u00e9o ph\u00ec<\/strong><\/p>\n

Khi tr\u1ebb b\u1ecb th\u1eeba c\u00e2n b\u00e9o ph\u00ec, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1ea3m hay nh\u1ecbn \u0103n, m\u00e0 ph\u1ea3i th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ee7 nhu c\u1ea7u v\u00ec c\u01a1 th\u1ec3 \u0111ang ph\u00e1t tri\u1ec3n, \u0111\u1ed3ng th\u1eddi \u0103n h\u1ea1n ch\u1ebf: ch\u1ea5t b\u00e9o, th\u1ee9c \u0103n gi\u00e0u n\u0103ng l\u01b0\u1ee3ng, th\u1ee9c \u0103n nhanh, ch\u1ebf bi\u1ebfn s\u1eb5n, b\u00e1nh k\u1eb9o v\u00e0 n\u01b0\u1edbc ng\u1ecdt.<\/p>\n

B\u1eefa \u0103n cung c\u1ea5p \u0111\u1ee7 nhu c\u1ea7u c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, \u0111\u1ee7 nhu c\u1ea7u v\u1ec1 n\u0103ng l\u01b0\u1ee3ng kh\u1ea9u ph\u1ea7n t\u1eeb c\u00e1c ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o, ch\u1ea5t kho\u00e1ng, vitamin v\u00e0 \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3. T\u1ef7 l\u1ec7 c\u00e1c ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o t\u1eeb ngu\u1ed3n \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt c\u00e2n \u0111\u1ed1i h\u1ee3p l\u00fd. Th\u1ef1c hi\u1ec7n \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh b\u1eb1ng c\u00e1c th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh nh\u01b0 tr\u00e1i c\u00e2y, rau, c\u00e1c lo\u1ea1i \u0111\u1eadu, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, th\u1ef1c ph\u1ea9m \u00edt ch\u1ea5t b\u00e9o, \u00edt \u0111\u01b0\u1eddng v\u00e0 mu\u1ed1i.<\/p>\n

Nh\u00f3m rau qu\u1ea3 cung c\u1ea5p vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1 gi\u00fap c\u01a1 th\u1ec3 tr\u1ebb ph\u00e1t tri\u1ec3n, gi\u00fap n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt. V\u00ec v\u1eady, c\u1ea7n t\u1eadp cho tr\u1ebb \u0103n rau qu\u1ea3 ngay t\u1eeb khi c\u00f2n nh\u1ecf, v\u1edbi c\u00e1ch ch\u1ebf bi\u1ebfn ph\u00f9 h\u1ee3p. Nh\u1eefng tr\u1ebb th\u1eeba c\u00e2n, b\u00e9o ph\u00ec n\u00ean h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i qu\u1ea3 ng\u1ecdt v\u00e0 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng nh\u01b0 chu\u1ed1i, xo\u00e0i, m\u00edt, v\u1ea3i,\u2026 \u0103n \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i rau qu\u1ea3, \u0111a m\u00e0u s\u1eafc.<\/p>\n

H\u1ea1n ch\u1ebf t\u1ea5t c\u1ea3 c\u00e1c th\u1ef1c ph\u1ea9m nhi\u1ec1u ch\u1ea5t b\u00e9o, nhi\u1ec1u cholesterol nh\u01b0: th\u1ecbt m\u1ee1, n\u01b0\u1edbc lu\u1ed9c th\u1ecbt, b\u01a1, fomat, c\u00e1c m\u00f3n x\u00e0o r\u00e1n, n\u00e3o, tim, gan, n\u1ed9i t\u1ea1ng,…. C\u00e1c lo\u1ea1i \u0111\u1ed3 ng\u1ecdt nh\u01b0: \u0111\u01b0\u1eddng, m\u1eadt ong, b\u00e1nh k\u1eb9o, n\u01b0\u1edbc ng\u1ecdt, c\u00e1c lo\u1ea1i s\u1eefa c\u00f3 \u0111\u01b0\u1eddng,\u2026v\u00ec ch\u00fang ch\u1ee9a nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng l\u00e0m gia t\u0103ng nguy c\u01a1 th\u1eeba c\u00e2n b\u00e9o ph\u00ec.<\/p>\n

\n
\"Zalo\"
B\u1eefa \u0103n c\u1ea7n cung c\u1ea5p \u0111\u1ee7 nhu c\u1ea7u c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, \u0111\u1ee7 nhu c\u1ea7u v\u1ec1 n\u0103ng l\u01b0\u1ee3ng kh\u1ea9u ph\u1ea7n t\u1eeb c\u00e1c ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o, ch\u1ea5t kho\u00e1ng, vitamin v\u00e0 \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3.<\/figcaption><\/figure>\n<\/div>\n

4. Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c ph\u00f2ng tr\u00e1nh th\u1eeba c\u00e2n b\u00e9o ph\u00ec<\/strong><\/p>\n

T\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c l\u00e0 gi\u1ea3i ph\u00e1p c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t \u0111\u1ed1i v\u1edbi th\u1eeba c\u00e2n b\u00e9o ph\u00ec.<\/p>\n

\u0110\u1ed1i v\u1edbi tr\u1ebb em, v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t, tr\u00ed tu\u1ec7, n\u00e2ng cao t\u1ea7m v\u00f3c, ki\u1ec3m so\u00e1t v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng, h\u1ea1n ch\u1ebf th\u1eeba c\u00e2n b\u00e9o ph\u00ec, c\u1ea3i thi\u1ec7n v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. Ngo\u00e0i ra, n\u00f3 c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch c\u01a1 th\u1ec3 ph\u00f2ng ch\u1ed1ng d\u1ecbch b\u1ec7nh, gi\u00fap gi\u1ea5c ng\u1ee7 \u0111\u1ebfn nhanh v\u00e0 s\u00e2u h\u01a1n, n\u00e2ng cao k\u1ef9 n\u0103ng s\u1ed1ng, gi\u1ea3m stress.<\/p>\n

Khi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c ph\u1ea3i ph\u00f9 h\u1ee3p theo l\u1ee9a tu\u1ed5i, gi\u1edbi t\u00ednh v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, kh\u00f4ng n\u00ean qu\u00e1 s\u1ee9c. B\u00ecnh th\u01b0\u1eddng sau 20-30 ph\u00fat ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c, c\u01a1 th\u1ec3 s\u1ebd c\u1ea3m th\u1ea5y s\u1ea3ng kho\u00e1i v\u00e0 kh\u1ecfe m\u1ea1nh. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu sau th\u1eddi gian tr\u00ean m\u00e0 c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i \u0111i\u1ec1u n\u00e0y ch\u1ee9ng t\u1ecf \u0111\u00e3 ho\u1ea1t \u0111\u1ed9ng qu\u00e1 s\u1ee9c. Tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c, kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n no, kh\u00f4ng u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0 c\u1ea7n kh\u1edfi \u0111\u1ed9ng c\u01a1 th\u1ec3 t\u1eeb 5-10 ph\u00fat.<\/p>\n

Th\u1eddi \u0111i\u1ec3m th\u1ec3 d\u1ee5c t\u00f9y theo m\u00f9a, th\u1eddi ti\u1ebft, b\u00ecnh th\u01b0\u1eddng bu\u1ed5i s\u00e1ng kho\u1ea3ng t\u1eeb 7g-10g, bu\u1ed5i chi\u1ec1u t\u1eeb 15-17g. Khi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c l\u00e0m m\u1ed3 h\u00f4i ti\u1ebft ra k\u00e9o theo ch\u1ea5t \u0111\u1ed9c trong c\u01a1 th\u1ec3 th\u1ea3i ra v\u00e0 t\u1ef7 l\u1ec7 thu\u1eadn v\u1edbi l\u01b0\u1ee3ng m\u1ed3 h\u00f4i. Ho\u1ea1t \u0111\u1ed9ng \u00edt nh\u1ea5t t\u1eeb 30-60 ph\u00fat chia l\u00e0m 2-3 l\u1ea7n\/ng\u00e0y, \u00edt nh\u1ea5t 150 ph\u00fat\/tu\u1ea7n, kh\u00f4ng n\u00ean v\u1eadn \u0111\u1ed9ng th\u1eddi gian qu\u00e1 d\u00e0i v\u00e0 qu\u00e1 s\u1ee9c.<\/p>\n

\n
\"Zalo\"
T\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c l\u00e0 gi\u1ea3i ph\u00e1p c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t \u0111\u1ed1i v\u1edbi th\u1eeba c\u00e2n b\u00e9o ph\u00ec.<\/figcaption><\/figure>\n<\/div>\n

Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c \u0111\u00fang c\u00e1ch \u0111\u1ec3 ph\u00f2ng th\u1eeba c\u00e2n b\u00e9o ph\u00ec \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean tr\u00ec, b\u1ec1n b\u1ec9, \u0111\u00fang ph\u01b0\u01a1ng ph\u00e1p, \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng v\u00e0 th\u1eddi gian ph\u00f9 h\u1ee3p theo t\u1eebng l\u1ee9a tu\u1ed5i, s\u1edf th\u00edch v\u00e0 s\u1ee9c kh\u1ecfe.<\/p>\n

\u0110\u1ed3ng th\u1eddi th\u1ef1c hi\u1ec7n hai gi\u1ea3i ph\u00e1p l\u00e0 t\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng v\u00e0 th\u1ef1c hi\u1ec7n \u0103n u\u1ed1ng h\u1ee3p l\u00fd, l\u00e0nh m\u1ea1nh m\u1ed7i ng\u00e0y gi\u00fap tr\u1ebb t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng \u0111\u1ec3 ch\u1ed1ng l\u1ea1i d\u1ecbch b\u1ec7nh v\u00e0 ph\u00f2ng ch\u1ed1ng th\u1eeba c\u00e2n b\u00e9o ph\u00ec.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c k\u1ebft h\u1ee3p t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u v\u1edbi t\u1eadp luy\u1ec7n s\u1ee9c b\u1ec1n c\u00f3 th\u1ec3 t\u1ed1i \u0111a h\u00f3a vi\u1ec7c gi\u1ea3m m\u1ee1 v\u00e0 duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1, \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1ea3m c\u00e2n. T\u1eadp th\u1ec3 d\u1ee5c r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t l\u00e0nh m\u1ea1nh v\u00e0 \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n m\u1ed7i ng\u00e0y. N\u00f3 c\u0169ng gi\u00fap b\u1ea1n duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 v\u00e0 gi\u1ea3m c\u00e2n.<\/p>\n

ThS. BS. Nguy\u1ec5n V\u0103n Ti\u1ebfn<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

D\u1ecbch COVID-19 khi\u1ebfn r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u1edf m\u1ecdi c\u00e1c l\u1ee9a tu\u1ed5i ph\u1ea3i l\u00e0m vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp \u1edf nh\u00e0, kh\u00f4ng ki\u1ec3m so\u00e1t vi\u1ec7c \u0103n u\u1ed1ng, \u00edt v\u1eadn \u0111\u1ed9ng v\u00e0 \u0111\u1ee9ng tr\u01b0\u1edbc nguy c\u01a1 th\u1eeba c\u00e2n, b\u00e9o ph\u00ec. 1. V\u00ec sao d\u1ecbch COVID-19 l\u00e0m t\u0103ng t\u1ef7 l\u1ec7 th\u1eeba c\u00e2n, b\u00e9o ph\u00ec Th\u1eeba c\u00e2n, b\u00e9o ph\u00ec l\u00e0 […]<\/p>\n","protected":false},"author":4,"featured_media":12362,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[241,235],"tags":[],"class_list":["post-12361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cap-nhat-tin-covid","category-phong-chong-covid-19"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/12361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=12361"}],"version-history":[{"count":0,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/12361\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/12362"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=12361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=12361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=12361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}