{"id":12156,"date":"2022-01-02T22:23:51","date_gmt":"2022-01-02T15:23:51","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=12156"},"modified":"2022-01-02T22:23:51","modified_gmt":"2022-01-02T15:23:51","slug":"f0-sau-khi-dieu-tri-covid-19-nen-an-gi-va-kieng-an-gi","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2022\/01\/02\/f0-sau-khi-dieu-tri-covid-19-nen-an-gi-va-kieng-an-gi\/","title":{"rendered":"F0 sau khi \u0111i\u1ec1u tr\u1ecb COVID-19 n\u00ean \u0103n g\u00ec v\u00e0 ki\u00eang \u0103n g\u00ec?"},"content":{"rendered":"<h2 class=\"article-summary\">F0 sau th\u1eddi gian \u0111i\u1ec1u tr\u1ecb COVID-19 c\u00f3 nguy c\u01a1 b\u1ecb suy dinh d\u01b0\u1ee1ng \u1edf c\u00e1c m\u1ee9c \u0111\u1ed9 kh\u00e1c nhau khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb suy ki\u1ec7t, gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng. V\u00ec v\u1eady, dinh d\u01b0\u1ee1ng r\u1ea5t quan tr\u1ecdng v\u1edbi ng\u01b0\u1eddi sau khi \u0111i\u1ec1u tr\u1ecb COVID-19.<\/h2>\n<div class=\"article-body-text\">\n<p>Theo\u00a0<strong>ThS.BS. Nguy\u1ec5n V\u0103n Ti\u1ebfn &#8211; Trung t\u00e2m Gi\u00e1o d\u1ee5c Truy\u1ec1n th\u00f4ng Dinh d\u01b0\u1ee1ng &#8211; Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia<\/strong>, nh\u1eefng b\u1ec7nh nh\u00e2n COVID-19 c\u00f3 th\u1ec3 b\u1ecb s\u1ed1t nhi\u1ec5m tr\u00f9ng, suy h\u00f4 h\u1ea5p trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i. V\u00ec v\u1eady, sau th\u1eddi gian \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe b\u1ec7nh nh\u00e2n b\u1ecb suy gi\u1ea3m, c\u01a1 quan h\u00f4 h\u1ea5p, ti\u00eau h\u00f3a b\u1ecb suy y\u1ebfu, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 nguy c\u01a1 b\u1ecb suy dinh d\u01b0\u1ee1ng \u1edf c\u00e1c m\u1ee9c \u0111\u1ed9 kh\u00e1c nhau.<\/p>\n<p>Ng\u01b0\u1eddi b\u1ec7nh b\u1ecb suy dinh d\u01b0\u1ee1ng l\u00e0m gi\u1ea3m kh\u1ed1i c\u01a1 v\u00e0 suy gi\u1ea3m ch\u1ee9c n\u0103ng, \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi m\u00f4 m\u1ee1 v\u00e0 kh\u1ed1i x\u01b0\u01a1ng, l\u00e0m cho c\u01a1 th\u1ec3 b\u1ec7nh nh\u00e2n b\u1ecb suy ki\u1ec7t. \u0110\u1ed3ng th\u1eddi suy dinh d\u01b0\u1ee1ng c\u00f2n \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c \u0111\u1ec1 kh\u00e1ng, \u0111\u00e1p \u1ee9ng mi\u1ec5n d\u1ecbch, d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng.<\/p>\n<p>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd s\u1ebd nhanh ch\u00f3ng gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng suy dinh d\u01b0\u1ee1ng, ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f4ng tin v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho F0 sau \u0111i\u1ec1u tr\u1ecb COVID-19 doThS.BS. Nguy\u1ec5n V\u0103n Ti\u1ebfn cung c\u1ea5p.<\/p>\n<div class=\"image-container\" title=\"\" data-fancybox=\"group\">\n<figure><img decoding=\"async\" class=\"img-fake\" src=\"https:\/\/zalo-article-photo.zadn.vn\/6597b78074c99d97c4d8#218100129\" alt=\"Zalo\" \/><figcaption><\/figcaption><\/figure>\n<\/div>\n<p><strong>1. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho F0 sau \u0111i\u1ec1u tr\u1ecb COVID-19 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe<\/strong><\/p>\n<p>N\u0103ng l\u01b0\u1ee3ng trong kh\u1ea9u ph\u1ea7n s\u1ebd \u0111\u01b0\u1ee3c cung c\u1ea5p b\u1edfi c\u00e1c th\u1ef1c ph\u1ea9m trong ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ed9c 3 nh\u00f3m:<\/p>\n<p>Nh\u00f3m th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng (g\u1ea1o, ng\u0169 c\u1ed1c, khoai, c\u1ee7);Nh\u00f3m th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m (c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ed9ng v\u1eadt, th\u1ecbt gia c\u1ea7m, c\u00e1 v\u00e0 th\u1ee7y s\u1ea3n, \u0111\u1eadu, \u0111\u1ed7 c\u00e1c lo\u1ea1i);Nh\u00f3m th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o (m\u1ee1 \u0111\u1ed9ng v\u1eadt, b\u01a1, d\u1ea7u th\u1ef1c v\u1eadt, c\u00e1c lo\u1ea1i h\u1ea1t nhi\u1ec1u d\u1ea7u).<\/p>\n<p>Th\u00f4ng th\u01b0\u1eddng, ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd c\u1ea7n cung c\u1ea5p \u0111\u1ee7 v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng v\u00e0 \u0111\u1ea3m b\u1ea3o t\u1ef7 l\u1ec7 h\u1ee3p l\u00fd t\u1eeb 3 ch\u1ea5t sinh n\u0103ng l\u01b0\u1ee3ng l\u00e0 \u0111\u1ea1m (protein) t\u1eeb 13-20%, ch\u1ea5t b\u00e9o (lipid) t\u1eeb 20-25% v\u00e0 ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng (glucid) t\u1eeb 55-65%.<\/p>\n<p>V\u00ed d\u1ee5 m\u1ed9t ng\u01b0\u1eddi c\u1ea7n c\u00f3 t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng \u0103n v\u00e0o l\u00e0 2000 kcal\/ng\u00e0y v\u1edbi t\u1ef7 l\u1ec7 n\u0103ng l\u01b0\u1ee3ng t\u1eeb P:L:G l\u00e0 15:20:55 th\u00ec s\u1ebd c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p 300 kcal t\u1eeb 75g ch\u1ea5t \u0111\u1ea1m, 400 kcal t\u1eeb 45g ch\u1ea5t b\u00e9o v\u00e0 1100 kcal t\u1eeb 275g ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng.<\/p>\n<p>\u0102n \u0111a d\u1ea1ng, ph\u1ed1i h\u1ee3p t\u1eeb 15-20 lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 thay \u0111\u1ed5i th\u01b0\u1eddng xuy\u00ean c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m trong ng\u00e0y. Kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y n\u00ean c\u00f3 s\u1ef1 ph\u1ed1i h\u1ee3p \u1edf t\u1ef7 l\u1ec7 c\u00e2n \u0111\u1ed1i gi\u1eefa gi\u1eefa ngu\u1ed3n ch\u1ea5t \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt (th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa, t\u00f4m, cua, h\u1ea3i s\u1ea3n&#8230; \u0111\u1eadu, \u0111\u1ed7&#8230;). Ngo\u00e0i ra, n\u00ean \u0103n c\u1ea3 d\u1ea7u th\u1ef1c v\u1eadt v\u00e0 m\u1ee1 \u0111\u1ed9ng v\u1eadt \u1edf t\u1ef7 l\u1ec7 c\u00e2n \u0111\u1ed1i trong kh\u1ea9u ph\u1ea7n.<\/p>\n<p>Tuy nhi\u00ean, ng\u01b0\u1eddi m\u1edbi kh\u1ecfi b\u1ec7nh COVID-19 n\u00ean ch\u1ecdn protein c\u00f3 gi\u00e1 tr\u1ecb sinh h\u1ecdc cao v\u00e0 cung c\u1ea5p c\u00e1c acid amin thi\u1ebft y\u1ebfu. C\u00e1c amino acid c\u00f3 vai tr\u00f2 duy tr\u00ec c\u00e1c ho\u1ea1t \u0111\u1ed9ng ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3, tham gia v\u00e0o c\u00e1c h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7, s\u1ef1 d\u1ecbch chuy\u1ec3n v\u00e0 h\u1ea5p thu c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n<p>B\u1ed9 Y t\u1ebf<\/p>\n<p><strong>&#8220;Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng t\u1ed1t k\u1ebft h\u1ee3p v\u1edbi li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb gi\u00fap ng\u0103n ng\u1eeba, h\u1ed7 tr\u1ee3 v\u00e0 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng, g\u00f3p ph\u1ea7n ch\u1ed1ng l\u1ea1i \u0111\u1ea1i d\u1ecbch COVID-19, \u0111\u1ed3ng th\u1eddi g\u00f3p ph\u1ea7n ti\u1ebft ki\u1ec7m chi ph\u00ed, ngu\u1ed3n l\u1ef1c cho h\u1ec7 th\u1ed1ng ch\u0103m s\u00f3c s\u1ee9c kho\u1ebb c\u0169ng nh\u01b0 cho c\u00e1 nh\u00e2n v\u00e0 gia \u0111\u00ecnh ng\u01b0\u1eddi b\u1ec7nh.&#8221;<\/strong><\/p>\n<p>V\u1ec1 ch\u1ea5t b\u00e9o, n\u00ean \u0103n c\u1ea3 d\u1ea7u th\u1ef1c v\u1eadt v\u00e0 m\u1ee1 \u0111\u1ed9ng v\u1eadt, t\u1ef7 l\u1ec7 ch\u1ea5t b\u00e9o \u0111\u1ed9ng v\u1eadt\/ch\u1ea5t b\u00e9o t\u1ed5ng s\u1ed1 d\u01b0\u1edbi 60%. Tuy nhi\u00ean, n\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb c\u00e1, d\u1ea7u th\u1ef1c v\u1eadt, h\u1ea1n ch\u1ebf c\u00e1c ch\u1ea5t b\u00e9o c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb c\u00e1c lo\u1ea1i gia c\u1ea7m (g\u00e0, v\u1ecbt&#8230;), c\u00e1c lo\u1ea1i \u0111\u1ed9ng v\u1eadt c\u00f3 v\u00fa (l\u1ee3n, b\u00f2&#8230;).<\/p>\n<p>Ng\u01b0\u1eddi sau \u0111i\u1ec1u tr\u1ecb COVID-19 th\u01b0\u1eddng m\u1ec7t m\u1ecfi, ch\u00e1n \u0103n v\u00ec v\u1eady c\u1ea7n \u0103n nhi\u1ec1u l\u1ea7n trong ng\u00e0y, kho\u1ea3ng 5 b\u1eefa\/ng\u00e0y, tr\u00e1nh \u0103n qu\u00e1 no c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 th\u1edf.<\/p>\n<p>C\u00e1c m\u00f3n \u0103n ch\u1ebf bi\u1ebfn \u1edf d\u1ea1ng m\u1ec1m, th\u00e1i nh\u1ecf, h\u1ea7m k\u1ef9 \u0111\u1ec3 d\u1ec5 ti\u00eau h\u00f3a v\u00e0 h\u1ea5p thu. N\u00ean \u0103n c\u00e1c m\u00f3n lu\u1ed9c, h\u1ea5p, n\u1ea5u thay th\u1ebf c\u00e1c m\u00f3n \u0103n chi\u00ean, r\u00e1n, n\u01b0\u1edbng v\u00ec n\u00f3 kh\u00f3 ti\u00eau;<\/p>\n<div class=\"image-container\" title=\"Kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y n\u00ean c\u00f3 s\u1ef1 ph\u1ed1i h\u1ee3p \u1edf t\u1ef7 l\u1ec7 c\u00e2n \u0111\u1ed1i gi\u1eefa gi\u1eefa ngu\u1ed3n ch\u1ea5t \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt (th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa, t\u00f4m, cua, h\u1ea3i s\u1ea3n... \u0111\u1eadu, \u0111\u1ed7...).\" data-fancybox=\"group\">\n<figure><img decoding=\"async\" class=\"img-fake\" src=\"https:\/\/zalo-article-photo.zadn.vn\/85755362902b7975203a#218100133\" alt=\"Zalo\" \/><figcaption>Kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y n\u00ean c\u00f3 s\u1ef1 ph\u1ed1i h\u1ee3p \u1edf t\u1ef7 l\u1ec7 c\u00e2n \u0111\u1ed1i gi\u1eefa gi\u1eefa ngu\u1ed3n ch\u1ea5t \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt (th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa, t\u00f4m, cua, h\u1ea3i s\u1ea3n&#8230; \u0111\u1eadu, \u0111\u1ed7&#8230;).<\/figcaption><\/figure>\n<\/div>\n<p>Thay \u0111\u1ed5i m\u00f3n \u0103n th\u01b0\u1eddng xuy\u00ean, tr\u00e1nh \u0111\u01a1n \u0111i\u1ec7u \u0111\u1ec3 b\u1eefa \u0103n s\u1ebd ngon h\u01a1n. T\u0103ng c\u01b0\u1eddng b\u1ed5 sung s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m c\u1ee7a s\u1eefa 2 c\u1ed1c\/ng\u00e0y, v\u00ec s\u1eefa c\u00f3 \u0111\u1ee7 c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng \u1edf t\u1ef7 l\u1ec7 c\u00e2n \u0111\u1ed1i, d\u1ec5 ti\u00eau h\u00f3a v\u00e0 h\u1ea5p thu ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi m\u1edbi kh\u1ecfi b\u1ec7nh. \u0110\u1eb7c bi\u1ec7t v\u1edbi s\u1eefa n\u0103ng l\u01b0\u1ee3ng cao, l\u00e0m c\u01a1 th\u1ec3 ng\u01b0\u1eddi b\u1ec7nh mau ch\u00f3ng ph\u1ee5c h\u1ed3i.<\/p>\n<p>B\u00ecnh th\u01b0\u1eddng, khi \u0111\u00f3i, ch\u00fang ta mu\u1ed1n \u0103n v\u00e0 th\u00e8m \u0103n, v\u1edbi ng\u01b0\u1eddi \u0111\u00f3i (thi\u1ebfu) vi ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a y\u1ebfu k\u00e9m th\u00ec ng\u01b0\u1ee3c l\u1ea1i, h\u1ecd th\u01b0\u1eddng m\u1ea5t c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 th\u00e8m \u0103n. V\u00ec v\u1eady, \u0111\u1ec3 h\u1ed7 tr\u1ee3 cho \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, th\u00ec ng\u01b0\u1eddi b\u1ec7nh n\u00ean b\u1ed5 sung th\u00eam probiotic m\u1ed7i ng\u00e0y 2 l\u1ea7n, \u0111\u1ed3ng th\u1eddi b\u1ed5 sung vi\u00ean \u0111a vitamin &#8211; kho\u00e1ng ch\u1ea5t cho ng\u01b0\u1eddi l\u1edbn, hay c\u00e1c d\u1ea1ng siro hay c\u1ed1m \u0111a vitamin &#8211; kho\u00e1ng ch\u1ea5t cho tr\u1ebb em gi\u00fap ng\u01b0\u1eddi b\u1ec7nh c\u00f3 c\u1ea3m gi\u00e1c \u0111\u00f3i, th\u00e8m \u0103n, \u0103n ngon h\u01a1n, gi\u00fap c\u01a1 th\u1ec3 mau b\u00ecnh ph\u1ee5c h\u01a1n.<\/p>\n<div class=\"image-container\" title=\"T\u1eb1ng c\u01b0\u1eddng \u0103n rau xanh, hoa qu\u1ea3.\" data-fancybox=\"group\">\n<figure><img decoding=\"async\" class=\"img-fake\" src=\"https:\/\/zalo-article-photo.zadn.vn\/6adabecd7d8494dacd95#218100135\" alt=\"Zalo\" \/><figcaption>T\u1eb1ng c\u01b0\u1eddng \u0103n rau xanh, hoa qu\u1ea3.<\/figcaption><\/figure>\n<\/div>\n<p><strong>2. T\u0103ng c\u01b0\u1eddng \u0103n rau xanh v\u00e0 hoa qu\u1ea3<\/strong><\/p>\n<p>C\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t v\u1edbi ng\u01b0\u1eddi sau \u0111i\u1ec1u tr\u1ecb b\u1ec7nh l\u00e0 vitamin A, C, D, E v\u00e0 ch\u1ea5t kho\u00e1ng nh\u01b0 s\u1eaft, k\u1ebdm,\u2026 c\u00f3 vai tr\u00f2 trong ch\u1ed1ng vi\u00eam, ch\u1ed1ng nhi\u1ec5m tr\u00f9ng.<\/p>\n<p>Rau qu\u1ea3 l\u00e0 ngu\u1ed3n cung c\u1ea5p c\u00e1c vitamin &#8211; kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1. Vitamin v\u00e0 ch\u1ea5t kho\u00e1ng c\u00f3 vai tr\u00f2 r\u1ea5t quan tr\u1ecdng gi\u00fap n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 mi\u1ec5n d\u1ecbch ch\u1ed1ng l\u1ea1i c\u00e1c virus, vi khu\u1ea9n g\u00e2y b\u1ec7nh. \u0102n c\u00e1c lo\u1ea1i rau m\u00e0u xanh s\u1eabm v\u00e0 hoa qu\u1ea3 m\u00e0u \u0111\u1ecf ho\u1eb7c v\u00e0ng c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin A, C, E.<\/p>\n<p>Ngo\u00e0i ra, rau qu\u1ea3 c\u00f2n g\u00f3p gi\u00fap cho ti\u00eau h\u00f3a t\u1ed1t h\u01a1n, h\u1ea1n ch\u1ebf h\u1ea5p thu cholesterol, h\u1ea1n ch\u1ebf t\u00e1o b\u00f3n. Nhu c\u1ea7u rau xanh v\u00e0 hoa qu\u1ea3 l\u00e0 t\u1eeb 400 &#8211; 600 g\/ng\u01b0\u1eddi\/ng\u00e0y.<\/p>\n<div class=\"image-container\" title=\"H\u1ea1n ch\u1ebf \u0103n c\u00e1c th\u1ef1c ph\u1ea9m nhi\u1ec1u mu\u1ed1i v\u00e0 nhi\u1ec1u cholesterol\" data-fancybox=\"group\">\n<figure><img decoding=\"async\" class=\"img-fake\" src=\"https:\/\/zalo-article-photo.zadn.vn\/7b53a144620d8b53d21c#218100137\" alt=\"Zalo\" \/><figcaption>H\u1ea1n ch\u1ebf \u0103n c\u00e1c th\u1ef1c ph\u1ea9m nhi\u1ec1u mu\u1ed1i v\u00e0 nhi\u1ec1u cholesterol<\/figcaption><\/figure>\n<\/div>\n<p><strong>3. T\u0103ng c\u01b0\u1eddng b\u1ed5 sung n\u01b0\u1edbc<\/strong><\/p>\n<p>Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh COVID-19, th\u01b0\u1eddng b\u1ecb m\u1ea5t n\u01b0\u1edbc v\u00e0 m\u1ed9t s\u1ed1 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i nh\u01b0 natri, kali do s\u1ed1t, vi\u00eam ph\u1ed5i v\u00e0 nhi\u1ec5m tr\u00f9ng, v\u00ec th\u1ebf t\u0103ng c\u01b0\u1eddng b\u1ed5 sung n\u01b0\u1edbc \u0111\u1ec3 b\u00f9 l\u1ea1i l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u00e3 m\u1ea5t gi\u00fap cho c\u01a1 th\u1ec3 mau ph\u1ee5c h\u1ed3i l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft.<\/p>\n<p>Vi\u1ec7c l\u1ef1a ch\u1ecdn n\u01b0\u1edbc u\u1ed1ng \u0111\u1ec3 b\u1ed5 sung th\u00eam c\u00e1c lo\u1ea1i vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1, c\u00e1c ch\u1ea5t ch\u1ed1ng o xy h\u00f3a, c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn r\u1ea5t \u0111\u01a1n gi\u1ea3n t\u1eeb rau xanh, hoa qu\u1ea3 v\u00e0 r\u1ea5t nhi\u1ec1u c\u00e1c lo\u1ea1i kh\u00e1c t\u00f9y theo s\u1edf th\u00edch c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n<p>C\u00e1c lo\u1ea1i n\u01b0\u1edbc sinh t\u1ed1 hoa qu\u1ea3, ngo\u00e0i cung c\u1ea5p n\u01b0\u1edbc, ch\u00fang c\u00f2n cung c\u1ea5p c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft nh\u01b0 n\u01b0\u1edbc chanh, n\u01b0\u1edbc cam, n\u01b0\u1edbc b\u01b0\u1edfi \u00e9p, n\u01b0\u1edbc so\u00e0i, rau m\u00e1,\u2026 \u0111\u1ec3 cung c\u1ea5p l\u01b0\u1ee3ng vitamin C, A l\u00e0 c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/p>\n<div class=\"image-container\" title=\"F0 sau khi \u0111i\u1ec1u tr\u1ecb COVID-19 kh\u00f4ng n\u00ean \u0103n c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u cholesterol nh\u01b0: n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt, \u00f3c.\" data-fancybox=\"group\">\n<figure><img decoding=\"async\" class=\"img-fake\" src=\"https:\/\/zalo-article-photo.zadn.vn\/6759bf4e7c079559cc16#218100139\" alt=\"Zalo\" \/><figcaption>F0 sau khi \u0111i\u1ec1u tr\u1ecb COVID-19 kh\u00f4ng n\u00ean \u0103n c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u cholesterol nh\u01b0: n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt, \u00f3c.<\/figcaption><\/figure>\n<\/div>\n<p><strong>4. Th\u1ef1c ph\u1ea9m c\u1ea7n h\u1ea1n ch\u1ebf \u0111\u1ed1i v\u1edbi F0 sau \u0111i\u1ec1u tr\u1ecb COVID-19<\/strong><\/p>\n<p>&#8211; F0 sau khi \u0111i\u1ec1u tr\u1ecb COVID-19 kh\u00f4ng n\u00ean \u0103n c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u cholesterol nh\u01b0: n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt, \u00f3c&#8230; N\u00ean \u0103n \u00edt nh\u1ea5t 3 b\u1eefa c\u00e1\/1 tu\u1ea7n, 3 qu\u1ea3 tr\u1ee9ng\/1 tu\u1ea7n v\u00e0 u\u1ed1ng th\u00eam s\u1eefa t\u1eeb 1-2 c\u1ed1c\/ng\u00e0y.<\/p>\n<p>&#8211; Kh\u00f4ng \u0103n m\u1eb7n v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u mu\u1ed1i nh\u01b0 gi\u00f2, ch\u1ea3, x\u00fac x\u00edch, \u0111\u1ed3 h\u1ed9p, \u0111\u1ed3 bi\u1ec3n, \u0111\u1ed3 kh\u00f4, c\u00e1c th\u1ef1c ph\u1ea9m mu\u1ed1i chua\u2026<\/p>\n<p>&#8211; H\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m, \u0111\u1ed3 u\u1ed1ng c\u00f3 nhi\u1ec1u gas. Kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc ho\u1eb7c trong b\u1eefa \u0103n.<\/p>\n<p><strong>B\u1ed9 Y t\u1ebf.<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>F0 sau th\u1eddi gian \u0111i\u1ec1u tr\u1ecb COVID-19 c\u00f3 nguy c\u01a1 b\u1ecb suy dinh d\u01b0\u1ee1ng \u1edf c\u00e1c m\u1ee9c \u0111\u1ed9 kh\u00e1c nhau khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb suy ki\u1ec7t, gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng. V\u00ec v\u1eady, dinh d\u01b0\u1ee1ng r\u1ea5t quan tr\u1ecdng v\u1edbi ng\u01b0\u1eddi sau khi \u0111i\u1ec1u tr\u1ecb COVID-19. Theo\u00a0ThS.BS. Nguy\u1ec5n V\u0103n Ti\u1ebfn [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12154,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[241,235],"tags":[],"class_list":["post-12156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cap-nhat-tin-covid","category-phong-chong-covid-19"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/12156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=12156"}],"version-history":[{"count":0,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/12156\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/12154"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=12156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=12156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=12156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}