{"id":12042,"date":"2021-12-28T00:08:53","date_gmt":"2021-12-27T17:08:53","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=12042"},"modified":"2021-12-28T00:08:53","modified_gmt":"2021-12-27T17:08:53","slug":"mot-so-meo-de-cac-f0-dieu-tri-tai-nha-cai-thien-chung-mat-vi-giac","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2021\/12\/28\/mot-so-meo-de-cac-f0-dieu-tri-tai-nha-cai-thien-chung-mat-vi-giac\/","title":{"rendered":"M\u1ed9t s\u1ed1 m\u1eb9o \u0111\u1ec3 c\u00e1c F0 \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9ng m\u1ea5t v\u1ecb gi\u00e1c"},"content":{"rendered":"

Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng t\u1ed1t, l\u00e0nh m\u1ea1nh l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 ch\u1ed1ng l\u1ea1i t\u00e1c h\u1ea1i c\u1ee7a virus, gi\u00fap c\u00e1c F0 \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0 nhanh h\u1ed3i ph\u1ee5c v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m, ng\u01b0\u1eddi nhi\u1ec5m COVID-19 n\u00ean th\u00eam v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh.<\/h2>\n
\n

Theo c\u00e1c chuy\u00ean gia, kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a con ng\u01b0\u1eddi gi\u00fap c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta ch\u1ed1ng l\u1ea1i s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a vi khu\u1ea9n ho\u1eb7c virus. M\u1ed9t ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch c\u00e2n b\u1eb1ng l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ng\u0103n ch\u1eb7n nh\u1eefng b\u1ec7nh nhi\u1ec5m tr\u00f9ng n\u00e0y v\u00e0 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe. Trong \u0111a s\u1ed1 c\u00e1c tr\u01b0\u1eddng h\u1ee3p nhi\u1ec5m virus tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 do thi\u1ebfu ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch. Do \u0111\u00f3, c\u00e1c th\u1ef1c h\u00e0nh v\u00e0 l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m \u0111\u00fang c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch c\u00e2n b\u1eb1ng.<\/p>\n

COVID-19 l\u00e0 m\u1ed9t b\u1ec7nh do lo\u1ea1i virus \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p g\u00e2y ra m\u1ed9t lo\u1ea1t c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 s\u1ed1t, \u1edbn l\u1ea1nh v\u00e0 kh\u00f3 th\u1edf \u0111\u1ebfn \u0111au nh\u1ee9c c\u01a1 th\u1ec3 v\u00e0 m\u1ea5t v\u1ecb gi\u00e1c ho\u1eb7c kh\u1ee9u gi\u00e1c, v\u00ec th\u1ebf h\u00e3y c\u1ed1 g\u1eafng duy tr\u00ec ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng t\u1ed1t nh\u1ea5t \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n ph\u1ee5c h\u1ed3i nhanh h\u01a1n sau khi nhi\u1ec5m COVID-19.<\/p>\n

\n
\"Zalo\"
<\/figcaption><\/figure>\n<\/div>\n

1. C\u00e1c m\u1eb9o \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 c\u00e1c F0 \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0 tham kh\u1ea3o<\/strong><\/p>\n

Nh\u01b0 v\u1edbi h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i virus, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i lu\u00f4n \u0111\u1ee7 n\u01b0\u1edbc n\u1ebfu b\u1ea1n nhi\u1ec5m COVID-19. Ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng th\u1ec3 \u0103n nhi\u1ec1u th\u00ec vi\u1ec7c cung c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3 l\u00e0 c\u1ef1c k\u1ef3 quan tr\u1ecdng. B\u1ed5 sung n\u01b0\u1edbc cho c\u01a1 th\u1ec3, u\u1ed1ng kho\u1ea3ng 3 l\u00edt n\u01b0\u1edbc, t\u1ed1t nh\u1ea5t l\u00e0 n\u01b0\u1edbc \u1ea5m, c\u00f3 th\u1ec3 pha v\u1edbi nh\u1eefng l\u00e1t g\u1eebng m\u1ecfng.<\/p>\n

C\u1ed1 g\u1eafng tr\u00e1nh ng\u1ee7 \u1edf t\u01b0 th\u1ebf n\u1eb1m ng\u1eeda v\u00ec n\u00f3 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ngh\u1eb9t ng\u1ef1c. N\u00ean ng\u1ee7 \u1edf t\u01b0 th\u1ebf n\u1eb1m s\u1ea5p ho\u1eb7c n\u1eb1m nghi\u00eang.<\/p>\n

Nhai 3 \u0111\u1ebfn 5 qu\u1ea3 nho kh\u00f4 3 \u0111\u1ebfn 4 l\u1ea7n m\u1ed9t ng\u00e0y c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n v\u1ecb gi\u00e1c c\u1ee7a b\u1ea1n.<\/p>\n

Lu\u00f4n c\u1ed1 g\u1eafng \u0103n nh\u1eefng b\u1eefa \u0103n nh\u1eb9 v\u00e0 d\u1ec5 ti\u00eau h\u00f3a, th\u00eam ch\u00fat gia v\u1ecb b\u1ed9t qu\u1ebf hay b\u1ed9t ngh\u1ec7 \u0111\u1ec3 c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 nhanh ch\u00f3ng.<\/p>\n

Ng\u1eadm m\u1ed9t mi\u1ebfng tr\u00e1i c\u00e2y, \u0111\u1eb7c bi\u1ec7t l\u00e0 l\u1ef1u, cam ho\u1eb7c t\u00e1o s\u1ebd gi\u00fap b\u1ea1n tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. C\u00e1c th\u1ef1c ph\u1ea9m tham kh\u1ea3o t\u1ed1t cho b\u1eefa \u0103n nh\u01b0: \u0111\u00f9i g\u00e0, t\u1ecfi, c\u1ee7 d\u1ec1n, c\u1ea7n t\u00e2y, b\u00ed xanh, d\u01b0a chu\u1ed9t…<\/p>\n

H\u00e3y duy tr\u00ec \u0103n c\u00e1c m\u00f3n \u0103n \u1ea5m n\u00f3ng. Tr\u00e1nh th\u1ee9c \u0103n l\u1ea1nh, th\u1ee9c \u0103n qu\u00e1 ng\u1ecdt, cay, chua v\u00e0 m\u1eb7n trong th\u1eddi gian nhi\u1ec5m tr\u00f9ng \u0111ang ho\u1ea1t \u0111\u1ed9ng. H\u00e3y th\u1eed \u0103n \u0111i\u1ec1u \u0111\u1ed9 t\u1ea5t c\u1ea3 c\u00e1c v\u1ecb trong b\u1eefa \u0103n.<\/p>\n

N\u00f3i chung, c\u0169ng gi\u1ed1ng nh\u01b0 khi b\u1ea1n kh\u1ecfe m\u1ea1nh, khi b\u1ecb b\u1ec7nh COVID-19, b\u1ea1n n\u00ean duy tr\u00ec \u00edt nh\u1ea5t ba ph\u1ea7n tr\u00e1i c\u00e2y v\u00e0 rau t\u01b0\u01a1i m\u1ed7i ng\u00e0y v\u00e0 tr\u00e1nh xa th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n.<\/p>\n

N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 \u0103n no, h\u00e3y d\u00f9ng m\u1ed9t ly sinh t\u1ed1 ho\u1eb7c s\u1eefa v\u00e0 s\u1eefa chua v\u00ec m\u1ed9t l\u01b0\u1ee3ng vitamin D t\u1eeb s\u1eefa v\u00e0 s\u1eefa chua c\u00f3 th\u1ec3 gi\u00fap \u00edch cho h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n.<\/p>\n

\n
\"Zalo\"
<\/figcaption><\/figure>\n<\/div>\n

2. T\u0103ng l\u01b0\u1ee3ng protein<\/strong><\/p>\n

Protein gi\u00fap x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp v\u00e0 s\u1eeda ch\u1eefa t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o, gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n. L\u00fd do c\u00e1c chuy\u00ean gia \u0111\u1ec1 ngh\u1ecb t\u0103ng c\u01b0\u1eddng \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u protein l\u00e0 v\u00ec n\u00f3 gi\u00fap ch\u1eefa l\u00e0nh c\u00e1c t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o do COVID-19 g\u00e2y ra.<\/p>\n

Th\u00eam th\u1ef1c ph\u1ea9m gi\u00e0u protein nh\u01b0 c\u00e1, th\u1ecbt n\u1ea1c, chu\u1ed1i, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 h\u1ea1t, c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 \u0111\u1eadu v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n trong ho\u1eb7c sau COVID-19 s\u1ebd gi\u00fap b\u1ed5 sung dinh d\u01b0\u1ee1ng \u0111\u00e3 m\u1ea5t. Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u protein n\u00e0y c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p axit b\u00e9o omega 3 tuy\u1ec7t v\u1eddi gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n

Vi\u1ec7c b\u1ed5 sung \u0111\u1eadu n\u00e0nh gi\u00e0u protein trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap ch\u1eefa b\u1ec7nh v\u00e0 ph\u1ee5c h\u1ed3i nhanh h\u01a1n sau COVID-19. Theo C\u01a1 quan Ti\u00eau chu\u1ea9n v\u00e0 An to\u00e0n Th\u1ef1c ph\u1ea9m c\u1ee7a \u1ea4n \u0110\u1ed9, ng\u01b0\u1eddi ta \u0111\u00e3 g\u1ee3i \u00fd r\u1eb1ng vi\u1ec7c b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m l\u00e0m t\u1eeb \u0111\u1eadu n\u00e0nh c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein cao c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. Ngo\u00e0i ra, nh\u1eefng ng\u01b0\u1eddi \u0103n chay c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n chay gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch.<\/p>\n

\n
\"Zalo\"
<\/figcaption><\/figure>\n<\/div>\n

3. B\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng gi\u00e0u calo<\/strong><\/p>\n

N\u1ebfu b\u1ea1n \u0111ang b\u1ecb COVID-19 v\u00e0 \u0111ang tr\u00ean \u0111\u00e0 ph\u1ee5c h\u1ed3i, b\u1ea1n c\u1ea7n b\u1ed5 sung m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng gi\u00fap ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe suy ki\u1ec7t c\u1ee7a b\u1ea1n v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n.<\/p>\n

S\u1ef1 thi\u1ebfu h\u1ee5t calo l\u00e0nh m\u1ea1nh trong giai \u0111o\u1ea1n n\u00e0y c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm t\u1ed1c \u0111\u1ed9 h\u1ed3i ph\u1ee5c c\u1ee7a b\u1ea1n. V\u00ec v\u1eady, \u0111i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 ph\u1ea3i bao g\u1ed3m c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u calo nh\u01b0 c\u00e1c lo\u1ea1i h\u1ea1t, h\u1ea1t v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. Tr\u00ean th\u1ef1c t\u1ebf, tr\u00e1i c\u00e2y kh\u00f4 v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n

\n
\"Zalo\"
<\/figcaption><\/figure>\n<\/div>\n

4. Vitamin r\u1ea5t c\u1ea7n thi\u1ebft<\/strong><\/p>\n

T\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n lu\u00f4n l\u00e0 m\u1ed9t \u0111i\u1ec1u t\u1ed1t, v\u00ec v\u1eady m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u1ea5t \u0111\u1ecbnh s\u1ebd gi\u00fap \u00edch cho vi\u1ec7c \u0111\u00f3. C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee5 th\u1ec3 trong rau v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n nh\u01b0:<\/p>\n

Beta-carotene: Khoai lang, c\u00e0 r\u1ed1t v\u00e0 c\u00e1c lo\u1ea1i rau l\u00e1 xanh c\u00f3 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u00e0y, \u0111\u01b0\u1ee3c cho l\u00e0 gi\u00fap gi\u1ea3m vi\u00eam.<\/p>\n

Vitamin C: T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u \u0111\u00e3 nghe n\u00f3i v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vitamin C khi ch\u00fang ta b\u1ecb c\u1ea3m l\u1ea1nh ho\u1eb7c c\u00fam. \u0110\u00f3 l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n. C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u viatmin C bao g\u1ed3m \u1edbt \u0111\u1ecf, cam, d\u00e2u t\u00e2y, xo\u00e0i v\u00e0 b\u00f4ng c\u1ea3i xanh.<\/p>\n

Vitamin E: Qu\u1ea3 h\u1ea1ch, h\u1ea1t gi\u1ed1ng, rau bina v\u00e0 b\u00f4ng c\u1ea3i xanh \u0111\u1ec1u l\u00e0 nh\u1eefng ngu\u1ed3n cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng h\u00f2a tan trong ch\u1ea5t b\u00e9o n\u00e0y, ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi b\u1ecb h\u01b0 h\u1ea1i do c\u00e1c g\u1ed1c t\u1ef1 do, l\u00e0 nh\u1eefng h\u1ee3p ch\u1ea5t \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh khi c\u01a1 th\u1ec3 ch\u00fang ta chuy\u1ec3n \u0111\u1ed5i th\u1ee9c \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

K\u1ebdm: K\u1ebdm \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong h\u1ea1t b\u00ed ng\u00f4, \u0111\u1eadu l\u0103ng, \u0111\u1eadu v\u00e0 h\u1ea1t v\u1eebng c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u, gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi b\u1ec7nh t\u1eadt.<\/p>\n

B\u1ed5 sung tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00e0 rau gi\u00e0u vitamin v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 ch\u1ed1ng l\u1ea1i s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a virus g\u00e2y b\u1ec7nh COVID-19. Vi\u1ec7c b\u1ed5 sung Vitamin C v\u00e0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin t\u1ed5ng h\u1ee3p nh\u01b0 cam, xo\u00e0i, d\u1ee9a, chanh gi\u00fap ph\u1ee5c h\u1ed3i c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u00e3 m\u1ea5t, cung c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng h\u1ec7 h\u00f4 h\u1ea5p.<\/p>\n

\n
\"Zalo\"
Khoai lang l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u Beta-carotene. \u1ea2nh: Internet<\/figcaption><\/figure>\n<\/div>\n

B\u1ed9 Y t\u1ebf.<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng t\u1ed1t, l\u00e0nh m\u1ea1nh l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 ch\u1ed1ng l\u1ea1i t\u00e1c h\u1ea1i c\u1ee7a virus, gi\u00fap c\u00e1c F0 \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0 nhanh h\u1ed3i ph\u1ee5c v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m, ng\u01b0\u1eddi nhi\u1ec5m COVID-19 n\u00ean th\u00eam v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng […]<\/p>\n","protected":false},"author":4,"featured_media":12036,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[241,235],"tags":[],"class_list":["post-12042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cap-nhat-tin-covid","category-phong-chong-covid-19"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/12042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=12042"}],"version-history":[{"count":0,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/12042\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/12036"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=12042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=12042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=12042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}