{"id":11971,"date":"2021-12-23T21:15:23","date_gmt":"2021-12-23T14:15:23","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=11971"},"modified":"2021-12-23T21:15:23","modified_gmt":"2021-12-23T14:15:23","slug":"neu-chang-may-ban-la-f0-can-lam-gi-va-khong-nen-lam-gi","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2021\/12\/23\/neu-chang-may-ban-la-f0-can-lam-gi-va-khong-nen-lam-gi\/","title":{"rendered":"N\u1ebfu ch\u1eb3ng may b\u1ea1n l\u00e0 F0, c\u1ea7n l\u00e0m g\u00ec v\u00e0 kh\u00f4ng n\u00ean l\u00e0m g\u00ec?"},"content":{"rendered":"

Tr\u01b0\u1edbc di\u1ec5n bi\u1ebfn ph\u1ee9c t\u1ea1p c\u1ee7a d\u1ecbch b\u1ec7nh COVID-19, b\u1ea5t c\u1ee9 ai c\u0169ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh F0 n\u1ebfu kh\u00f4ng bi\u1ebft t\u1ef1 b\u1ea3o v\u1ec7, nh\u1ea5t l\u00e0 th\u1eddi \u0111i\u1ec3m d\u1ecbch COVID-19 t\u1ea1i H\u00e0 N\u1ed9i \u0111ang c\u0103ng th\u1eb3ng, m\u1ed7i ng\u00e0y h\u01a1n 1000 ca m\u1eafc m\u1edbi.<\/h2>\n
\n

N\u1ebfu kh\u00f4ng may m\u1eafc COVID-19, F0 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0 n\u00ean v\u00e0 kh\u00f4ng n\u00ean l\u00e0m g\u00ec? \u0110\u00e2u l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u tr\u1edf n\u1eb7ng c\u1ea7n b\u00e1o ngay nh\u00e2n vi\u00ean y t\u1ebf?<\/p>\n

1. Nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m ngay khi tr\u1edf th\u00e0nh F0<\/strong><\/p>\n

Theo c\u00e1c chuy\u00ean gia, khi m\u1ed9t ng\u01b0\u1eddi trong nh\u00e0 \u0111\u00e3 c\u00f3 x\u00e9t nghi\u1ec7m x\u00e1c nh\u1eadn d\u01b0\u01a1ng t\u00ednh, vi\u1ec7c \u0111\u1ea7u ti\u00ean c\u1ea7n l\u00e0m l\u00e0 l\u00e0m test COVID-19 cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi trong gia \u0111\u00ecnh.<\/p>\n

Ti\u1ebfp theo l\u00e0 chu\u1ea9n b\u1ecb m\u1ed9t ph\u00f2ng c\u00e1ch ly cho F0. Ch\u1ec9 m\u1ed9t ng\u01b0\u1eddi ch\u0103m s\u00f3c cho F0, t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c trong gia \u0111\u00ecnh n\u00ean \u0111\u01b0\u1ee3c c\u00e1ch ly ri\u00eang r\u1ebd v\u1edbi nhau, ngay c\u1ea3 c\u00e1c b\u1eefa \u0103n c\u0169ng n\u00ean tr\u00e1nh \u0103n c\u00f9ng nhau.<\/p>\n

C\u00e1c F1 ch\u0103m s\u00f3c ng\u01b0\u1eddi b\u1ec7nh lu\u00f4n c\u1ea7n \u00fd th\u1ee9c tr\u00e1nh \u0111\u1ec3 m\u00ecnh b\u1ecb l\u00e2y b\u1ec7nh, v\u00ec trong t\u00ecnh hu\u1ed1ng hi\u1ec7n nay h\u1ecd ch\u00ednh l\u00e0 ch\u1ed7 d\u1ef1a cho nh\u1eefng ng\u01b0\u1eddi kh\u00e1c (nh\u01b0 con c\u00e1i, cha m\u1eb9 gi\u00e0\u2026).<\/p>\n

Theo ThS. BS Nguy\u1ec5n H\u1ed3ng H\u00e0 \u2013 Nguy\u00ean Ph\u00f3 Gi\u00e1m \u0111\u1ed1c B\u1ec7nh vi\u1ec7n B\u1ec7nh Nhi\u1ec7t \u0111\u1edbi Trung \u01af\u01a1ng, Ph\u00f3 Ch\u1ee7 t\u1ecbch H\u1ed9i truy\u1ec1n nhi\u1ec5m Vi\u1ec7t Nam: D\u1ecbch b\u1ec7nh COVID-19 hi\u1ec7n nay t\u1ea1i H\u00e0 N\u1ed9i c\u00f3 di\u1ec5n bi\u1ebfn ph\u1ee9c t\u1ea1p n\u00ean b\u1ea5t c\u1ee9 ai \u0111\u1ec1u c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh F0 b\u1ea5t c\u1ee9 l\u00fac n\u00e0o n\u1ebfu kh\u00f4ng bi\u1ebft t\u1ef1 b\u1ea3o v\u1ec7 ch\u00ednh m\u00ecnh. V\u00ec l\u1ebd \u0111\u00f3 kh\u00f4ng n\u00ean ho\u1ea3ng h\u1ed1t m\u00e0 h\u00e3y th\u1ef1c hi\u1ec7n \u0111\u00fang theo h\u01b0\u1edbng d\u1eabn m\u1edbi nh\u1ea5t c\u1ee7a S\u1edf Y t\u1ebf H\u00e0 N\u1ed9i. C\u1ee5 th\u1ec3, v\u1edbi c\u00e1c b\u1ec7nh nh\u00e2n \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0 kh\u00f4ng t\u1ef1 \u00fd r\u1eddi kh\u1ecfi ph\u00f2ng c\u00e1ch ly trong su\u1ed1t th\u1eddi gian c\u00e1ch ly. Kh\u00f4ng s\u1eed d\u1ee5ng chung v\u1eadt d\u1ee5ng v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Kh\u00f4ng ti\u1ebfp x\u00fac g\u1ea7n v\u1edbi ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c v\u1eadt nu\u00f4i.<\/p>\n

Tr\u01b0\u1eddng h\u1ee3p c\u1ea7n c\u00f3 ng\u01b0\u1eddi h\u1ed7 tr\u1ee3, ch\u0103m s\u00f3c, ng\u01b0\u1eddi \u0111\u00f3 ph\u1ea3i \u0111eo kh\u1ea9u trang, k\u00ednh ch\u1eafn gi\u1ecdt b\u1eafn, v\u1ec7 sinh tay tr\u01b0\u1edbc v\u00e0 sau khi ch\u0103m s\u00f3c. B\u00ean c\u1ea1nh \u0111\u00f3, ngo\u00e0i vi\u1ec7c u\u1ed1ng thu\u1ed1c, \u0111\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khoa h\u1ecdc, v\u1eadn \u0111\u1ed9ng n\u00e2ng cao s\u1ee9c kho\u1ebb… \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 nhanh chi\u1ebfn th\u1eafng COVID-19.<\/p>\n

\n
\"Zalo\"
F0 c\u1ea7n theo d\u00f5i nhi\u1ec7t \u0111\u1ed9 v\u00e0 th\u1ef1c hi\u1ec7n \u0111\u00fang khuy\u1ebfn c\u00e1o c\u1ee7a B\u1ed9 Y t\u1ebf.<\/figcaption><\/figure>\n<\/div>\n

2. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p x\u1eed tr\u00ed khi tr\u1edf th\u00e0nh F0<\/strong><\/p>\n

N\u1ebfu c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng \u0111\u01a1n gi\u1ea3n, h\u00e3y x\u1eed tr\u00ed nh\u01b0 sau:<\/strong><\/p>\n

-S\u1ed1t:<\/p>\n

\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn: N\u1ebfu s\u1ed1t > 38.5\u00b0C ho\u1eb7c \u0111au \u0111\u1ea7u, \u0111au ng\u01b0\u1eddi nhi\u1ec1u, c\u1ea7n u\u1ed1ng m\u1ed7i l\u1ea7n 1 vi\u00ean thu\u1ed1c h\u1ea1 s\u1ed1t nh\u01b0 paracetamol 0,5g, c\u00f3 th\u1ec3 l\u1eb7p l\u1ea1i m\u1ed7i 4-6 gi\u1edd, ng\u00e0y kh\u00f4ng qu\u00e1 4 vi\u00ean; u\u1ed1ng oresol n\u1ebfu u\u1ed1ng k\u00e9m\/gi\u1ea3m ho\u1eb7c c\u00f3 th\u1ec3 d\u00f9ng u\u1ed1ng thay n\u01b0\u1edbc.<\/p>\n

\u0110\u1ed1i v\u1edbi tr\u1ebb em: N\u1ebfu s\u1ed1t > 38.5\u00b0C, u\u1ed1ng thu\u1ed1c h\u1ea1 s\u1ed1t nh\u01b0 paracetamol li\u1ec1u 10-15mg\/kg\/l\u1ea7n, c\u00f3 th\u1ec3 l\u1eb7p l\u1ea1i m\u1ed7i 4-6 gi\u1edd, ng\u00e0y kh\u00f4ng qu\u00e1 4 l\u1ea7n. N\u1ebfu sau khi d\u00f9ng thu\u1ed1c h\u1ea1 s\u1ed1t 2 l\u1ea7n kh\u00f4ng \u0111\u1ee1, \u0111\u1ec1 ngh\u1ecb th\u00f4ng b\u00e1o ngay cho nh\u00e2n vi\u00ean y t\u1ebf qu\u1ea3n l\u00fd ng\u01b0\u1eddi nhi\u1ec5m COVID-19 t\u1ea1i nh\u00e0 \u0111\u1ec3 x\u1eed l\u00fd.<\/p>\n

– Ho: D\u00f9ng thu\u1ed1c gi\u1ea3m ho theo \u0111\u01a1n c\u1ee7a b\u00e1c s\u0129. C\u00f3 th\u1ec3 d\u00f9ng th\u00eam vitamin theo \u0111\u01a1n thu\u1ed1c c\u1ee7a b\u00e1c s\u0129.<\/p>\n

Khi n\u00e0o c\u1ea7n th\u00f4ng b\u00e1o v\u1edbi nh\u00e2n vi\u00ean y t\u1ebf ?<\/strong><\/p>\n

N\u1ebfu c\u00f3 m\u1ed9t trong c\u00e1c d\u1ea5u hi\u1ec7u sau \u0111\u00e2y ph\u1ea3i b\u00e1o ngay v\u1edbi nh\u00e2n vi\u00ean y t\u1ebf:<\/p>\n

– Kh\u00f3 th\u1edf, th\u1edf h\u1ee5t h\u01a1i, ho\u1eb7c \u1edf tr\u1ebb em c\u00f3 d\u1ea5u hi\u1ec7u th\u1edf b\u1ea5t th\u01b0\u1eddng:<\/p>\n

Th\u1edf r\u00ean<\/p>\n

R\u00fat l\u00f5m l\u1ed3ng ng\u1ef1c<\/p>\n

Ph\u1eadp ph\u1ed3ng c\u00e1nh m\u0169i<\/p>\n

Kh\u00f2 kh\u00e8<\/p>\n

Th\u1edf r\u00edt th\u00ec h\u00edt v\u00e0o.<\/p>\n

– Nh\u1ecbp th\u1edf t\u0103ng:<\/p>\n

Ng\u01b0\u1eddi l\u1edbn c\u00f3 nh\u1ecbp th\u1edf \u2265 21 l\u1ea7n\/ph\u00fat;<\/p>\n

Tr\u1ebb t\u1eeb 1 \u0111\u1ebfn d\u01b0\u1edbi 5 tu\u1ed5i: Nh\u1ecbp th\u1edf: \u2265 40 l\u1ea7n\/ph\u00fat;<\/p>\n

Tr\u1ebb t\u1eeb 5 – d\u01b0\u1edbi 12 tu\u1ed5i: nh\u1ecbp th\u1edf: \u2265 30 l\u1ea7n\/ph\u00fat.<\/p>\n

– C\u00e1c ch\u1ec9 s\u1ed1 sinh t\u1ed3n kh\u00e1c b\u1ea5t th\u01b0\u1eddng:<\/p>\n

Ch\u1ec9 s\u1ed1 b\u00e3o h\u00f2a oxy m\u00e1u gi\u1ea3m: SpO2 < 96%;<\/p>\n

M\u1ea1ch nhanh > 120 nh\u1ecbp\/ph\u00fat ho\u1eb7c d\u01b0\u1edbi 50 l\u1ea7n\/ph\u00fat;<\/p>\n

Huy\u1ebft \u00e1p th\u1ea5p: huy\u1ebft \u00e1p t\u1ed1i \u0111a < 90 mmHg, huy\u1ebft \u00e1p t\u1ed1i thi\u1ec3u < 60 mmHg.<\/p>\n

– \u0110au t\u1ee9c ng\u1ef1c th\u01b0\u1eddng xuy\u00ean, c\u1ea3m gi\u00e1c b\u00f3 th\u1eaft ng\u1ef1c, \u0111au t\u0103ng khi h\u00edt s\u00e2u.<\/p>\n

– Thay \u0111\u1ed5i \u00fd th\u1ee9c: L\u00fa l\u1eabn, ng\u1ee7 r\u0169, l\u01a1 m\u01a1, r\u1ea5t m\u1ec7t\/m\u1ec7t l\u1ea3, tr\u1ebb qu\u1ea5y kh\u00f3c, li b\u00ec kh\u00f3 \u0111\u00e1nh th\u1ee9c, co gi\u1eadt.<\/p>\n

– T\u00edm m\u00f4i, t\u00edm \u0111\u1ea7u m\u00f3ng tay, m\u00f3ng ch\u00e2n, da xanh, m\u00f4i nh\u1ee3t, l\u1ea1nh \u0111\u1ea7u ng\u00f3n tay, ng\u00f3n ch\u00e2n.<\/p>\n

– Kh\u00f4ng th\u1ec3 u\u1ed1ng. Tr\u1ebb em b\u00fa k\u00e9m\/gi\u1ea3m, \u0103n k\u00e9m, n\u00f4n .<\/p>\n

– Tr\u1ebb c\u00f3 bi\u1ec3u hi\u1ec7n: S\u1ed1t cao, \u0111\u1ecf m\u1eaft, m\u00f4i \u0111\u1ecf, l\u01b0\u1ee1i \u0111\u1ecf, ng\u00f3n tay ch\u00e2n s\u01b0ng ph\u00f9 n\u1ed5i ban \u0111\u1ecf, n\u1ed1t ho\u1eb7c m\u1ea3ng xu\u1ea5t huy\u1ebft\u2026<\/p>\n

F0 c\u1ea7n l\u01b0u \u00fd:<\/p>\n

– C\u00f3 th\u1ec3 c\u00f3 tri\u1ec7u ch\u1ee9ng \u0111au nh\u1ee9c v\u00e0 m\u1ec7t m\u1ecfi v\u00ec c\u00e1c bi\u1ec3u hi\u1ec7n n\u00e0y kh\u00f4ng nguy h\u1ea1i \u0111\u1ebfn s\u1ee9c kho\u1ebb.<\/p>\n

– Kh\u00f4ng v\u1eadt v\u00e3 ho\u1ea3ng s\u1ee3, ph\u1ea3i \u0111\u1ec3 d\u00e0nh oxy cho tim gan th\u1eadn n\u00e3o\u2026<\/p>\n

– Kh\u00f4ng u\u1ed1ng thu\u1ed1c g\u00ec n\u1ebfu kh\u00f4ng c\u00f3 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. Ch\u1ec9 u\u1ed1ng h\u1ea1 s\u1ed1t n\u1ebfu s\u1ed1t cao tr\u00ean 38,5 \u0111\u1ed9.<\/p>\n

\n
\"Zalo\"
T\u1eadp th\u1edf gi\u00fap t\u1ed1t cho h\u1ec7 h\u00f4 h\u1ea5p<\/figcaption><\/figure>\n<\/div>\n

3. F0 c\u1ea7n \u0103n u\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 v\u01b0\u1ee3t qua b\u1ec7nh COVID-19?<\/strong><\/p>\n

Chia s\u1ebb v\u1ec1 v\u1ea5n \u0111\u1ec1 F0 c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec v\u00e0 \u0103n u\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 v\u01b0\u1ee3t qua d\u1ecbch COVID-19, theo TS.BS \u0110\u00e0o Th\u1ecb Y\u1ebfn Phi – Tr\u01b0\u1edfng b\u1ed9 m\u00f4n Dinh d\u01b0\u1ee1ng v\u00e0 An to\u00e0n Th\u1ef1c ph\u1ea9m, tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Y khoa Ph\u1ea1m Ng\u1ecdc Th\u1ea1ch TP.HCM, F0 \u0111\u01b0\u1ee3c chia l\u00e0m 3 lo\u1ea1i:<\/p>\n

– Kh\u00f4ng tri\u1ec7u ch\u1ee9ng: \u1ede m\u1ed9t m\u00ecnh trong ph\u00f2ng cho t\u1edbi khi \u00e2m t\u00ednh. Sinh ho\u1ea1t b\u00ecnh th\u01b0\u1eddng, \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng, t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 t\u1eadp th\u1edf v\u1eeba, theo d\u00f5i tri\u1ec7u ch\u1ee9ng tr\u1edf n\u1eb7ng.<\/p>\n

– C\u00f3 tri\u1ec7u ch\u1ee9ng nh\u1eb9 v\u00e0 trung b\u00ecnh: N\u1eb1m ngh\u1ec9, \u0103n nh\u1eb9 d\u1ec5 ti\u00eau \u00edt \u0111\u1ea1m \u00edt b\u00e9o, kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c, t\u1eadp th\u1edf r\u1ea5t nh\u1eb9, ng\u1ee7 nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n

– Tri\u1ec7u ch\u1ee9ng n\u1eb7ng v\u00e0 r\u1ea5t n\u1eb7ng: G\u1ecdi \u0111i\u1ec7n tho\u1ea1i cho nh\u00e2n vi\u00ean y t\u1ebf g\u1ea7n nh\u1ea5t, n\u1eb1m \u0111\u1ea7u cao, h\u1ea1n ch\u1ebf c\u1eed \u0111\u1ed9ng m\u1ea1nh, h\u00edt th\u1edf r\u1ea5t nh\u1eb9 nh\u00e0ng, h\u00fap n\u01b0\u1edbc ch\u00e1o lo\u00e3ng.<\/p>\n

C\u1ea7n u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng<\/p>\n

-N\u01b0\u1edbc v\u00e0 dinh d\u01b0\u1ee1ng l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng v\u1edbi F0. U\u1ed1ng n\u01b0\u1edbc \u1ea5m nhi\u1ec1u l\u1ea7n trong ng\u00e0y, u\u1ed1ng v\u00e0i ng\u1ee5m m\u1ed7i 10 ph\u00fat s\u1ebd t\u1ed1t h\u01a1n u\u1ed1ng \u0111\u1ea7y b\u1ee5ng. Ng\u00e0y t\u1ed1i thi\u1ec3u 2 l\u00edt n\u01b0\u1edbc, n\u1ebfu c\u00f3 s\u1ed1t th\u00ec c\u1ee9 t\u0103ng 1 \u0111\u1ed9 c\u1ed9ng th\u00eam 200ml (500ml n\u1ebfu nhi\u1ec7t \u0111\u1ed9 m\u00f4i tr\u01b0\u1eddng cao, tr\u1eddi n\u00f3ng). Nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc t\u1ed1t nh\u1ea5t l\u00e0 kho\u1ea3ng 35 \u0111\u1ed9 C (1 s\u00f4i 2 ngu\u1ed9i). Kh\u00f4ng u\u1ed1ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc g\u00e2y k\u00edch th\u00edch th\u1ea7n kinh nh\u01b0 tr\u00e0, c\u00e0 ph\u00ea\u2026 N\u01b0\u1edbc chanh g\u1eebng s\u1ea3 qu\u1ea5t\u2026 ch\u1ee7 y\u1ebfu l\u00e0 gi\u00fap t\u0103ng th\u00f4ng tho\u00e1ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, nh\u01b0ng n\u1ebfu u\u1ed1ng v\u1edbi li\u1ec1u cao v\u00e0 tr\u00ean nh\u1eefng c\u01a1 \u0111\u1ecba nh\u1ea1y c\u1ea3m, c\u00f3 khi c\u00f2n l\u00e0m t\u0103ng nguy c\u01a1 k\u00edch th\u00edch \u0111\u01b0\u1eddng ru\u1ed9t, th\u1ea7n kinh th\u1ef1c v\u1eadt, gan th\u1eadn\u2026 N\u00ean nh\u1edb, n\u01b0\u1edbc n\u00e0y kh\u00f4ng l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng s\u1ed1ng s\u00f3t v\u1edbi b\u1ec7nh COVID-19. V\u00ec v\u1eady, n\u01b0\u1edbc t\u1ed1t nh\u1ea5t ch\u00ednh l\u00e0 n\u01b0\u1edbc l\u1ecdc \u1ea5m.<\/p>\n

-Ch\u1ebf \u0111\u1ed9 \u0103n cho F0 r\u1ea5t quan tr\u1ecdng \u1edf giai \u0111o\u1ea1n n\u00e0y, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n \u0103n ch\u00e1o lo\u00e3ng, n\u1ea5u ch\u00edn k\u1ef9 v\u00e0 m\u1ec1m nh\u1eeb \u0111\u1ec3 c\u00f3 th\u1ec3 h\u00fap, nu\u1ed1t m\u00e0 kh\u00f4ng c\u1ea7n nhai.<\/p>\n

\n
\"Zalo\"
Ch\u00e1o \u0111\u1eadu xanh r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi F0<\/figcaption><\/figure>\n<\/div>\n

M\u00f3n \u0103n th\u00edch h\u1ee3p l\u00e0 ch\u00e1o \u0111\u1eadu xanh gi\u1eef nguy\u00ean v\u1ecf. V\u00ec m\u00f3n ch\u00e1o n\u00e0y ph\u1ea3i \u0111\u1ea3m b\u1ea3o cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng nhanh v\u00e0 s\u1ea1ch cho c\u00e1c t\u1ebf b\u00e0o. Kh\u00f4ng t\u1ea1o ra th\u00eam ch\u1ea5t chuy\u1ec3n ho\u00e1 l\u00e0m c\u01a1 th\u1ec3 \u1ee9 \u0111\u1ecdng ch\u1ea5t \u0111\u1ed9c. Ti\u00eau ho\u00e1 d\u1ec5 d\u00e0ng, h\u1ea5p thu d\u1ec5 d\u00e0ng kh\u00f4ng l\u00e0m h\u1ec7 ti\u00eau ho\u00e1 g\u1eafng s\u1ee9c. Cung c\u1ea5p c\u00e1c ch\u1ea5t vi l\u01b0\u1ee3ng r\u1ea5t \u00edt d\u1ef1 tr\u1eef trong c\u01a1 th\u1ec3 (vitamin nh\u00f3m B, C ).<\/p>\n

C\u00e1ch n\u1ea5u \u0111\u1ec3 gi\u1eef vitamin: cho 200g g\u1ea1o v\u1edbi 50g \u0111\u1eadu xanh b\u1ec3 \u0111\u00f4i c\u00f2n nguy\u00ean v\u1ecf v\u00e0o n\u1ed3i, vo s\u1ea1ch, \u0111\u1ed5 1 l\u00edt n\u01b0\u1edbc, n\u1ea5u v\u1eeba s\u00f4i th\u00ec t\u1eaft b\u1ebfp, \u0111\u1eady k\u00edn n\u1eafp b\u1ecf \u0111\u00f3 trong 2 gi\u1edd. M\u1ed7i l\u1ea7n \u0103n l\u1ea5y ra kho\u1ea3ng 100-150ml, n\u1ea5u v\u1eeba s\u00f4i l\u1ea1i, n\u00eam c\u00e1c m\u00f9i v\u1ecb kh\u00e1c nhau (nh\u01b0 \u0111\u01b0\u1eddng, h\u00e0nh, mu\u1ed1i, ru\u1ed1c, n\u01b0\u1edbc m\u1eafm\u2026 ).<\/p>\n

L\u01b0u \u00fd: C\u1ea7n \u0103n ch\u00e1o lo\u00e3ng v\u00e0 \u1ea5m, kh\u00f4ng \u0103n l\u1ea1nh, c\u00f3 th\u1ec3 nu\u1ed1t d\u1ec5 d\u00e0ng m\u00e0 kh\u00f4ng c\u1ea7n nhai. Kh\u00f4ng c\u1ea7n v\u00e0 kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u th\u1ee9c \u0103n gi\u00e0u \u0111\u1ea1m (th\u1ecbt c\u00e1 t\u00f4m cua\u2026) trong th\u1eddi gian b\u1ec7nh nh\u00e2n \u0111ang m\u1ec7t, kh\u00f3 th\u1edf, ho nhi\u1ec1u\u2026 Ch\u1ec9 \u0103n ch\u00fat x\u00edu \u0111\u1ec3 c\u00f3 v\u1ecb \u0111\u01b0a ch\u00e1o cho \u0111\u1ee1 ng\u00e1n l\u00e0 ch\u00ednh. \u0110a s\u1ed1 b\u1ec7nh nh\u00e2n m\u1ea5t kh\u1ea9u v\u1ecb, n\u00ean ch\u1ec9 c\u1ea7n n\u1ea5u ch\u00e1o lo\u00e3ng \u0111\u1ec3 c\u00f3 th\u1ec3 nu\u1ed1t d\u1ec5 d\u00e0ng kh\u00f4ng c\u1ea7n m\u00f9i v\u1ecb \u0111\u1eb7c bi\u1ec7t g\u00ec. \u0102n nhi\u1ec1u l\u1ea7n, m\u1ed7i 1-2 gi\u1edd cho h\u00fap n\u1eeda ch\u00e9n ch\u00e1o n\u00f3ng t\u1ed1t h\u01a1n \u0103n 3 b\u1eefa\/ng\u00e0y. Ngo\u00e0i ra ng\u01b0\u1eddi b\u1ec7nh ng\u1ee7 c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. N\u1ebfu kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c th\u00ec n\u1eb1m ngh\u1ec9.<\/p>\n

Ng\u01b0\u1eddi b\u1ec7nh khi ng\u1ee7 c\u1ea7n n\u1eb1m \u0111\u1ea7u cao 45 \u0111\u1ed9 (l\u00f3t t\u1eeb m\u00f4ng tr\u1edf l\u00ean ch\u1ee9 kh\u00f4ng ph\u1ea3i ch\u1ec9 k\u00ea ngay c\u1ed5), \u1edf n\u01a1i c\u00e0ng tho\u00e1ng kh\u00ed c\u00e0ng t\u1ed1t nh\u01b0 g\u1ea7n c\u1eeda s\u1ed5, lan can. T\u01b0 th\u1ebf th\u1edf n\u1eb1m s\u1ea5p \u00e1p d\u1ee5ng n\u1ebfu m\u1ec7t nhi\u1ec1u h\u01a1n, kh\u00f3 th\u1edf nhi\u1ec1u h\u01a1n, ho\u1eb7c khi ng\u1ee7 kh\u00f4ng n\u1eb1m \u0111\u1ea7u cao \u0111\u01b0\u1ee3c: n\u1eb1m nghi\u00eang v\u00e0 \u00fap ch\u00e2n t\u1eeb h\u00f4ng xu\u1ed1ng, \u0111\u1ea7u v\u1eabn \u1edf t\u01b0 th\u1ebf n\u1eb1m nghi\u00eang (gi\u1ed1ng ng\u1ee7 \u00f4m g\u1ed1i \u00f4m).<\/p>\n

4. V\u1ec7 sinh ph\u00f2ng \u1edf v\u00e0 c\u01a1 th\u1ec3<\/strong><\/p>\n

TS.BS \u0110\u00e0o Th\u1ecb Y\u1ebfn Phi c\u0169ng l\u01b0u \u00fd: Ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n gi\u1eef v\u1ec7 sinh m\u0169i h\u1ecdng b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd 0,9% \u0111\u1ec3 l\u00e0m \u0111\u01b0\u1eddng th\u1edf th\u00f4ng tho\u00e1ng nh\u1ea5t c\u00f3 th\u1ec3, kh\u00f4ng c\u00f3 nh\u1ea7y \u0111\u00e0m g\u00e2y c\u1ea3n tr\u1edf kh\u00f4ng kh\u00ed v\u00e0o ra. N\u1eb1m ngh\u1ec9 n\u01a1i \u1ea5m \u00e1p, kh\u00f4ng l\u1ea1nh c\u0169ng l\u00e0m gi\u1ea3m ph\u00f9 ni\u00eam m\u1ea1c, gi\u00fap \u0111\u01b0\u1eddng th\u1edf th\u00f4ng h\u01a1n.<\/p>\n

Ph\u00f2ng \u1edf, nh\u00e0 c\u1eeda b\u1ea3o \u0111\u1ea3m nh\u00e0 \u1edf th\u00f4ng tho\u00e1ng. Lu\u00f4n m\u1edf c\u1eeda s\u1ed5, c\u1eeda \u0111i khi c\u00f3 th\u1ec3.<\/p>\n

Kh\u00f4ng s\u1eed d\u1ee5ng h\u1ec7 th\u1ed1ng \u0111i\u1ec1u h\u00f2a trung t\u00e2m v\u1edbi c\u00e1c ph\u00f2ng kh\u00e1c. Kh\u00f4ng \u0111\u1ec3 lu\u1ed3ng kh\u00ed th\u1ed5i t\u1eeb ph\u00f2ng ng\u01b0\u1eddi nhi\u1ec5m v\u00e0o kh\u00f4ng gian chung. S\u1eed d\u1ee5ng qu\u1ea1t, m\u00e1y l\u1ecdc kh\u00f4ng kh\u00ed.<\/p>\n

R\u1eeda tay th\u01b0\u1eddng xuy\u00ean. R\u1eeda tay l\u00e0 c\u00e1ch gi\u1ea3m l\u00e2y nhi\u1ec5m COVID-19 t\u1ed1t nh\u1ea5t. R\u1eeda tay b\u1eb1ng x\u00e0 ph\u00f2ng d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc trong t\u1ed1i thi\u1ec3u 30 gi\u00e2y ho\u1eb7c dung d\u1ecbch r\u1eeda tay kh\u00f4 c\u00f3 ch\u1ee9a c\u1ed3n \u1edf n\u1ed3ng \u0111\u1ed9 t\u1ed1i thi\u1ec3u 60% trong \u00edt nh\u1ea5t 15 gi\u00e2y. Th\u1eddi \u0111i\u1ec3m r\u1eeda tay: Tr\u01b0\u1edbc v\u00e0 sau khi n\u1ea5u \u0103n. Tr\u01b0\u1edbc v\u00e0 sau khi \u0103n u\u1ed1ng; sau khi ho, h\u1eaft h\u01a1i, x\u00ec m\u0169i, sau khi ch\u1ea1m v\u00e0o c\u00e1c v\u1eadt d\u1ee5ng, b\u1ec1 m\u1eb7t; sau khi \u0111i v\u1ec7 sinh; sau khi thu d\u1ecdn r\u00e1c th\u1ea3i.<\/p>\n

T\u1ea5t c\u1ea3 \u0111\u1ed3 \u0111\u1ea1c, qu\u1ea7n \u00e1o, v\u1eadt d\u1ee5ng m\u00e0 F0 s\u1eed d\u1ee5ng \u0111\u1ec1u \u0111\u1ec3 ri\u00eang v\u00e0 ng\u00e2m x\u00e0 ph\u00f2ng \u00edt nh\u1ea5t 30 ph\u00fat tr\u01b0\u1edbc khi l\u00e0m v\u1ec7 sinh.<\/p>\n

5. \u0110eo kh\u1ea9u trang \u0111\u00fang c\u00e1ch<\/strong><\/p>\n

-Ng\u01b0\u1eddi ch\u0103m s\u00f3c: Ng\u01b0\u1eddi ch\u0103m s\u00f3c ph\u1ea3i \u0111eo kh\u1ea9u trang khi \u1edf c\u00f9ng ph\u00f2ng ho\u1eb7c kh\u00f4ng gian v\u1edbi ng\u01b0\u1eddi nhi\u1ec5m v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

-Ng\u01b0\u1eddi nhi\u1ec5m: Ng\u01b0\u1eddi nhi\u1ec5m ph\u1ea3i \u0111eo kh\u1ea9u trang c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t, ngay c\u1ea3 khi \u0111\u01b0\u1ee3c c\u00e1ch ly, \u0111\u1ec3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 l\u00e2y truy\u1ec1n virus cho nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

-C\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh: C\u00e1c th\u00e0nh vi\u00ean kh\u00e1c trong h\u1ed9 gia \u0111\u00ecnh ph\u1ea3i \u0111eo kh\u1ea9u trang m\u1ed7i khi h\u1ecd \u1edf chung ph\u00f2ng ho\u1eb7c kh\u00f4ng gian v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

T\u00f3m l\u1ea1i: Hi\u1ec7n nay d\u1ecbch b\u1ec7nh COVID-19 v\u1eabn c\u00f3 di\u1ec5n bi\u1ebfn ph\u1ee9c t\u1ea1p v\u00ec v\u1eady n\u1ebfu kh\u00f4ng may \u1edf H\u00e0 N\u1ed9i m\u00e0 b\u1ea1n tr\u1edf th\u00e0nh F0 th\u00ec vi\u1ec7c t\u1ef1 theo d\u00f5i, ch\u0103m s\u00f3c theo \u0111\u00fang khuy\u1ebfn c\u00e1o c\u1ee7a ng\u00e0nh y t\u1ebf l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft \u0111\u1ec3 chi\u1ebfn th\u1eafng v\u1edbi d\u1ecbch b\u1ec7nh COVID-19.<\/p>\n

B\u1ed9 Y t\u1ebf.<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Tr\u01b0\u1edbc di\u1ec5n bi\u1ebfn ph\u1ee9c t\u1ea1p c\u1ee7a d\u1ecbch b\u1ec7nh COVID-19, b\u1ea5t c\u1ee9 ai c\u0169ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh F0 n\u1ebfu kh\u00f4ng bi\u1ebft t\u1ef1 b\u1ea3o v\u1ec7, nh\u1ea5t l\u00e0 th\u1eddi \u0111i\u1ec3m d\u1ecbch COVID-19 t\u1ea1i H\u00e0 N\u1ed9i \u0111ang c\u0103ng th\u1eb3ng, m\u1ed7i ng\u00e0y h\u01a1n 1000 ca m\u1eafc m\u1edbi. N\u1ebfu kh\u00f4ng may m\u1eafc COVID-19, F0 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0 n\u00ean […]<\/p>\n","protected":false},"author":4,"featured_media":11966,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[241,235],"tags":[],"class_list":["post-11971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cap-nhat-tin-covid","category-phong-chong-covid-19"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/11971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=11971"}],"version-history":[{"count":0,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/11971\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/11966"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=11971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=11971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=11971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}