{"id":11421,"date":"2021-11-28T21:43:25","date_gmt":"2021-11-28T14:43:25","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=11421"},"modified":"2021-11-28T21:43:25","modified_gmt":"2021-11-28T14:43:25","slug":"che-do-dinh-duong-cho-f0-khong-trieu-chung-f0-kem-benh-ly-nen-f0-nang","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2021\/11\/28\/che-do-dinh-duong-cho-f0-khong-trieu-chung-f0-kem-benh-ly-nen-f0-nang\/","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho F0 kh\u00f4ng tri\u1ec7u ch\u1ee9ng, F0 k\u00e8m b\u1ec7nh l\u00fd n\u1ec1n, F0 n\u1eb7ng"},"content":{"rendered":"

B\u1ec7nh nh\u00e2n COVID-19 kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng hay F0 c\u00f3 tri\u1ec7u ch\u1ee9ng, F0 k\u00e8m theo c\u00f3 b\u1ec7nh l\u00fd n\u1ec1n c\u1ea7n th\u1ef1c hi\u1ec7n m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng chuy\u00ean bi\u1ec7t theo t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, mau ch\u00f3ng ph\u1ee5c h\u1ed3i, \u0111\u1ec1 ph\u00f2ng c\u01a1 th\u1ec3 suy ki\u1ec7t d\u1eabn t\u1edbi suy dinh d\u01b0\u1ee1ng, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 t\u1eed vong.<\/h2>\n
\n

Theo th\u1ed1ng k\u00ea ph\u00e2n lo\u1ea1i v\u1ec1 s\u1ed1 ng\u01b0\u1eddi nhi\u1ec5m COVID-19, c\u00f3 kho\u1ea3ng 80% ng\u01b0\u1eddi m\u1eafc COVID-19 (F0) kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng, 20% c\u00f2n l\u1ea1i l\u00e0 F0 c\u00f3 tri\u1ec7u ch\u1ee9ng t\u1eeb nh\u1eb9 \u0111\u1ebfn n\u1eb7ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u00e0i vi\u1ebft c\u1ee7a ThS. BS Nguy\u1ec5n V\u0103n Ti\u1ebfn – Trung t\u00e2m Gi\u00e1o d\u1ee5c Truy\u1ec1n th\u00f4ng Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia.<\/p>\n

1. Ch\u1ebf \u0111\u1ed9 \u0103n cho F0 kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng<\/strong><\/p>\n

V\u1edbi F0 kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng, ch\u1ebf \u0111\u1ed9 \u0103n nh\u01b0 ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh b\u00ecnh th\u01b0\u1eddng nh\u01b0 sau:<\/p>\n

\u0102n \u0111\u1ee7 nhu c\u1ea7u, \u0103n \u0111a d\u1ea1ng v\u00e0 ph\u1ed1i h\u1ee3p t\u1eeb 15-20 lo\u1ea1i th\u1ef1c ph\u1ea9m, thay \u0111\u1ed5i th\u01b0\u1eddng xuy\u00ean c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m trong ng\u00e0y. Kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y c\u1ea7n c\u00f3 s\u1ef1 ph\u1ed1i h\u1ee3p \u1edf t\u1ef7 l\u1ec7 c\u00e2n \u0111\u1ed1i gi\u1eefa ngu\u1ed3n ch\u1ea5t \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt (th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa, t\u00f4m, cua, h\u1ea3i s\u1ea3n… \u0111\u1eadu, \u0111\u1ed7…) c\u0169ng nh\u01b0 ch\u1ea5t b\u00e9o \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt.<\/p>\n

N\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb c\u00e1, c\u00e1c lo\u1ea1i \u0111\u1eadu \u0111\u1ed7, d\u1ea7u th\u1ef1c v\u1eadt, h\u1ea1n ch\u1ebf c\u00e1c ch\u1ea5t b\u00e9o t\u1eeb c\u00e1c th\u1ecbt gia c\u1ea7m nh\u01b0 g\u00e0, v\u1ecbt…,th\u1ecbt \u0111\u1ed9ng v\u1eadt nh\u01b0 l\u1ee3n, b\u00f2…<\/p>\n

N\u00ean s\u1eed d\u1ee5ng ch\u1ea5t \u0111\u1ea1m \u0111a d\u1ea1ng t\u1eeb nhi\u1ec1u ngu\u1ed3n th\u1ef1c ph\u1ea9m kh\u00e1c nhau v\u00e0 ngay c\u1ea3 trong m\u1ed9t ngu\u1ed3n th\u1ef1c ph\u1ea9m \u0111\u1ed9ng v\u1eadt ho\u1eb7c th\u1ef1c v\u1eadt.<\/p>\n

H\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ecf 70-80g\/ng\u00e0y\/ng\u01b0\u1eddi nh\u01b0 b\u00f2, heo, c\u1eebu… t\u0103ng c\u01b0\u1eddng \u0103n th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh nh\u01b0 c\u00e1, h\u1ea3i s\u1ea3n, tr\u1ee9ng, s\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m c\u1ee7a s\u1eefa, th\u1ecbt gia c\u1ea7m, c\u00e1c lo\u1ea1i \u0111\u1eadu \u0111\u1ed7, \u0111\u1eadu t\u01b0\u01a1ng v\u00e0 s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu t\u01b0\u01a1ng,….<\/p>\n

\n
\"Zalo\"
Kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y cho F0 c\u1ea7n c\u00f3 s\u1ef1 ph\u1ed1i h\u1ee3p v\u1edbi t\u1ef7 l\u1ec7 c\u00e2n \u0111\u1ed1i gi\u1eefa ngu\u1ed3n ch\u1ea5t \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt (th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa, t\u00f4m, cua, h\u1ea3i s\u1ea3n… \u0111\u1eadu, \u0111\u1ed7…) c\u0169ng nh\u01b0 ch\u1ea5t b\u00e9o \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt.<\/figcaption><\/figure>\n<\/div>\n

V\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh: n\u00ean \u0103n ch\u1ea5t \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt theo t\u1ec9 l\u1ec7 kho\u1ea3ng 30%-50% t\u1ed5ng s\u1ed1 ch\u1ea5t \u0111\u1ea1m, t\u1ef7 l\u1ec7 lipid \u0111\u1ed9ng v\u1eadt \/ lipid t\u1ed5ng s\u1ed1 l\u00e0 d\u01b0\u1edbi 60%. Tu\u1ed5i c\u00e0ng cao th\u00ec n\u00ean \u0103n l\u01b0\u1ee3ng protein t\u1eeb \u0111\u1ed9ng v\u1eadt v\u1eeba ph\u1ea3i, c\u1ea7n b\u1ed5 sung l\u01b0\u1ee3ng protein h\u1ee3p l\u00fd theo t\u1ef7 l\u1ec7 l\u00e0 1\/3 \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt v\u00e0 2\/3 \u0111\u1ea1m th\u1ef1c v\u1eadt.<\/p>\n

V\u1edbi tr\u1ebb nh\u1ecf: ngu\u1ed3n \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt c\u1ea7n thi\u1ebft cho s\u1ef1 t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n, v\u00ec v\u1eady l\u01b0\u1ee3ng protein n\u00ean theo t\u1ef7 l\u1ec7 l\u00e0 2\/3 \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt v\u00e0 1\/3 \u0111\u1ea1m th\u1ef1c v\u1eadt trong m\u1ed7i b\u1eefa \u0103n h\u00e0ng ng\u00e0y.<\/p>\n

V\u00ed d\u1ee5: m\u1ed9t nam thanh ni\u00ean 19 tu\u1ed5i nhu c\u1ea7u protein l\u00e0 71g\/ng\u00e0y th\u00ec c\u1ea7n \u0103n c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t \u0111\u1ea1m l\u00e0 100g th\u1ecbt l\u1ee3n, c\u00e1 ch\u00e9p 150g, l\u1ea1c 50g v\u00e0 50g \u0111\u1eadu t\u01b0\u01a1ng m\u1ed9t ng\u00e0y, th\u00ec t\u1ef7 l\u1ec7 protein \u0111\u1ed9ng v\u1eadt so v\u1edbi protein t\u1ed5ng s\u1ed1 l\u00e0 56,8% (40.5 x 100 : 71.3 = 56.8%).<\/p>\n

T\u0103ng c\u01b0\u1eddng s\u1eed d\u1ee5ng rau xanh v\u00e0 hoa qu\u1ea3 trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y, v\u00ec rau qu\u1ea3 cung c\u1ea5p c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. C\u00e1c vitamin A, C , D, E v\u00e0 ch\u1ea5t kho\u00e1ng nh\u01b0 s\u1eaft, k\u1ebdm,\u2026c\u00f3 vai tr\u00f2 trong ch\u1ed1ng vi\u00eam, ch\u1ed1ng nhi\u1ec5m tr\u00f9ng, n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 mi\u1ec5n d\u1ecbch. Nhu c\u1ea7u rau xanh 300-400 g\/ng\u01b0\u1eddi\/ng\u00e0y v\u00e0 qu\u1ea3 ch\u00edn 200-300g.<\/p>\n

\n
\"Zalo\"
B\u1ed5 sung n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean: V\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, c\u1ea7n b\u1ed5 sung t\u1eeb 1,6 \u2013 2,4 l\u00edt n\u01b0\u1edbc\/ng\u01b0\u1eddi\/ng\u00e0y (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 8 \u2013 12 ly th\u1ee7y tinh).<\/figcaption><\/figure>\n<\/div>\n

C\u00e1ch ch\u1ebf bi\u1ebfn b\u1eefa \u0103n<\/p>\n

Khi ch\u1ebf bi\u1ebfn b\u1eefa \u0103n n\u00ean d\u00f9ng th\u00eam c\u00e1c lo\u1ea1i gia v\u1ecb nh\u01b0 h\u00e0nh, t\u1ecfi, x\u1ea3, g\u1eebng,\u2026v\u00ec ngo\u00e0i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, ch\u00fang c\u00f2n c\u00f3 ch\u1ea5t kh\u00e1ng sinh th\u1ef1c v\u1eadt. \u0110\u1ed3ng th\u1eddi \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m tr\u01b0\u1edbc, trong v\u00e0 sau khi ch\u1ebf bi\u1ebfn. Th\u1ef1c hi\u1ec7n \u0103n ch\u00edn, u\u1ed1ng s\u00f4i, \u0103n ngay sau khi th\u1ee9c \u0103n v\u1eeba n\u1ea5u.<\/p>\n

B\u1ed5 sung n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean: V\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, c\u1ea7n b\u1ed5 sung t\u1eeb 1,6 \u2013 2,4 l\u00edt n\u01b0\u1edbc\/ng\u01b0\u1eddi\/ng\u00e0y (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 8 \u2013 12 ly th\u1ee7y tinh). Ngo\u00e0i vi\u1ec7c \u0111\u1ea3m b\u1ea3o nhu c\u1ea7u n\u01b0\u1edbc h\u00e0ng ng\u00e0y, m\u1ed9t s\u1ed1 \u00edt ng\u01b0\u1eddi F0 c\u00f3 th\u1ec3 di\u1ec5n bi\u1ebfn ho, s\u1ed1t, vi\u00eam ph\u1ed5i,\u2026 d\u1eabn \u0111\u1ebfn b\u1ecb m\u1ea5t n\u01b0\u1edbc v\u00e0 m\u1ed9t s\u1ed1 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i nh\u01b0 natri, kali,\u2026v\u00ec th\u1ebf t\u0103ng c\u01b0\u1eddng b\u1ed5 sung n\u01b0\u1edbc \u0111\u1ec3 b\u00f9 l\u1ea1i l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u00e3 m\u1ea5t gi\u00fap cho c\u01a1 th\u1ec3 mau ph\u1ee5c h\u1ed3i l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft.<\/p>\n

Vi\u1ec7c l\u1ef1a ch\u1ecdn n\u01b0\u1edbc u\u1ed1ng \u0111\u1ec3 b\u1ed5 sung th\u00eam l\u00e0 c\u00e1c lo\u1ea1i n\u01b0\u1edbc nh\u01b0 oresol, n\u01b0\u1edbc d\u1eeba, sinh t\u1ed1 hoa qu\u1ea3 chanh, n\u01b0\u1edbc cam, n\u01b0\u1edbc b\u01b0\u1edfi \u00e9p, n\u01b0\u1edbc xo\u00e0i, rau m\u00e1,\u2026 Ngo\u00e0i cung c\u1ea5p n\u01b0\u1edbc, ch\u00fang c\u00f2n cung c\u1ea5p c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/p>\n

Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng r\u01b0\u1ee3u, bia v\u00ec kh\u00f3 cho vi\u1ec7c theo d\u00f5i di\u1ec5n bi\u1ebfn c\u1ee7a b\u1ec7nh. H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt, c\u00e1c lo\u1ea1i n\u01b0\u1edbc c\u00f3 gas.<\/p>\n

\n
\"Zalo\"
T\u0103ng c\u01b0\u1eddng s\u1eed d\u1ee5ng rau xanh v\u00e0 hoa qu\u1ea3 trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y, v\u00ec rau qu\u1ea3 cung c\u1ea5p c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/figcaption><\/figure>\n<\/div>\n

2. Ch\u1ebf \u0111\u1ed9 \u0103n cho F0 c\u00f3 tri\u1ec7u ch\u1ee9ng nh\u1eb9 nh\u01b0 s\u1ed1t, ho, m\u1ea5t kh\u1ee9u gi\u00e1c,\u2026<\/strong><\/p>\n

Ng\u01b0\u1eddi nhi\u1ec5m COVID-19, c\u00f3 tri\u1ec7u ch\u1ee9ng t\u1eeb m\u1ee9c \u0111\u1ed9 nh\u1eb9 c\u1ea7n ph\u1ea3i quan t\u00e2m ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng thi\u1ebfu dinh d\u01b0\u1ee1ng, d\u1eabn t\u1edbi c\u01a1 th\u1ec3 b\u1ecb suy ki\u1ec7t, suy dinh d\u01b0\u1ee1ng. \u0110\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn ng\u01b0\u1eddi cao tu\u1ed5i, ph\u1ee5 n\u1eef c\u00f3 thai, ph\u1ee5 n\u1eef \u0111ang nu\u00f4i con b\u00fa.<\/p>\n

C\u1ea7n th\u1ef1c hi\u1ec7n \u0103n \u0111\u1ee7 nhu c\u1ea7u, \u0103n \u0111a d\u1ea1ng, c\u00e2n \u0111\u1ed1i c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, s\u1ed1 b\u1eefa t\u1eeb 3-5 b\u1eefa\/ng\u00e0y. Ngo\u00e0i ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng t\u1ed1t, c\u1ea7n t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c ph\u00f9 h\u1ee3p v\u1edbi s\u1ee9c kh\u1ecfe, v\u1edbi m\u00f4i tr\u01b0\u1eddng, c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c nh\u01b0 t\u1eadp th\u1edf, \u0111i b\u1ed9 ho\u1eb7c ch\u1ea1y t\u1ea1i ch\u1ed7, ph\u1ea9y tay, t\u1eadp Yoga,\u2026 th\u1eddi gian kho\u1ea3ng 45-60 ph\u00fat\/ng\u00e0y, v\u1edbi 2 l\u1ea7n\/ng\u00e0y.<\/p>\n

Do y\u1ebfu t\u1ed1 tinh th\u1ea7n v\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a nhi\u1ec5m COVID-19 m\u00e0 ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng m\u1ec7t m\u1ecfi, ch\u00e1n \u0103n, \u0103n kh\u00f4ng ngon v\u00ec v\u1eady c\u1ea7n \u0103n nhi\u1ec1u b\u1eefa trong ng\u00e0y, kho\u1ea3ng 5 b\u1eefa\/ng\u00e0y, kh\u00f4ng \u0103n qu\u00e1 no c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 th\u1edf (d\u1ec5 nh\u1ea7m l\u1eabn v\u1edbi di\u1ec5n bi\u1ebfn c\u1ee7a b\u1ec7nh).<\/p>\n

\n
\"Zalo\"
Ng\u01b0\u1eddi nhi\u1ec5m COVID-19, c\u00f3 tri\u1ec7u ch\u1ee9ng t\u1eeb m\u1ee9c \u0111\u1ed9 nh\u1eb9 c\u1ea7n ph\u1ea3i quan t\u00e2m ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng thi\u1ebfu dinh d\u01b0\u1ee1ng, d\u1eabn t\u1edbi c\u01a1 th\u1ec3 b\u1ecb suy ki\u1ec7t, suy dinh d\u01b0\u1ee1ng.<\/figcaption><\/figure>\n<\/div>\n

C\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n:<\/p>\n

C\u00e1c m\u00f3n \u0103n ch\u1ebf bi\u1ebfn \u1edf d\u1ea1ng m\u1ec1m, th\u00e1i nh\u1ecf, h\u1ea7m k\u1ef9 \u0111\u1ec3 d\u1ec5 ti\u00eau h\u00f3a v\u00e0 h\u1ea5p thu. N\u00ean \u0103n c\u00e1c m\u00f3n lu\u1ed9c, h\u1ea5p, n\u1ea5u thay th\u1ebf c\u00e1c m\u00f3n \u0103n chi\u00ean, r\u00e1n, n\u01b0\u1edbng v\u00ec kh\u00f3 ti\u00eau h\u00f3a;<\/p>\n

Thay \u0111\u1ed5i m\u00f3n \u0103n th\u01b0\u1eddng xuy\u00ean, tr\u00e1nh \u0111\u01a1n \u0111i\u1ec7u \u0111\u1ec3 b\u1eefa \u0103n s\u1ebd ngon h\u01a1n. T\u0103ng c\u01b0\u1eddng b\u1ed5 sung s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m c\u1ee7a s\u1eefa 2 c\u1ed1c\/ng\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1eefa n\u0103ng l\u01b0\u1ee3ng cao.<\/p>\n

N\u1ebfu \u0103n k\u00e9m ho\u1eb7c k\u00e9m ti\u00eau h\u00f3a th\u00ec c\u1ea7n b\u1ed5 sung th\u00eam probiotic m\u1ed7i ng\u00e0y 2 l\u1ea7n, \u0111\u1ed3ng th\u1eddi b\u1ed5 sung vi\u00ean \u0111a vitamin- kho\u00e1ng ch\u1ea5t cho ng\u01b0\u1eddi l\u1edbn, hay c\u00e1c d\u1ea1ng siro\/c\u1ed1m \u0111a vitamin- kho\u00e1ng ch\u1ea5t cho tr\u1ebb em gi\u00fap ng\u01b0\u1eddi b\u1ec7nh c\u00f3 c\u1ea3m gi\u00e1c \u0111\u00f3i, th\u00e8m \u0103n, \u0103n ngon h\u01a1n, gi\u00fap c\u01a1 th\u1ec3 mau b\u00ecnh ph\u1ee5c h\u01a1n.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n cho F0 k\u00e8m theo b\u1ec7nh l\u00fd n\u1ec1n<\/p>\n

F0 k\u00e8m theo b\u1ec7nh l\u00fd n\u1ec1n nh\u01b0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, t\u0103ng huy\u1ebft \u00e1p, th\u1eeba c\u00e2n b\u00e9o ph\u00ec,\u2026<\/p>\n

Ngo\u00e0i vi\u1ec7c tu\u00e2n th\u1ee7 ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh c\u1ee7a b\u00e1c s\u1ef9, ch\u1ebf \u0111\u1ed9 \u0103n b\u1ec7nh l\u00fd gi\u00fap h\u1ea1n ch\u1ebf v\u00e0 \u0111\u1ea9y l\u00f9i t\u00ecnh tr\u1ea1ng di\u1ec5n bi\u1ebfn c\u1ee7a b\u1ec7nh. N\u1ebfu kh\u00f4ng th\u1ef1c hi\u1ec7n \u0111\u00fang v\u00e0 nghi\u00eam ng\u1eb7t ch\u1ebf \u0111\u1ed9 \u0103n b\u1ec7nh l\u00fd, vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh s\u1ebd k\u00e9m hi\u1ec7u qu\u1ea3.<\/p>\n

M\u1ed7i m\u1ed9t b\u1ec7nh n\u1ec1n s\u1ebd c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng kh\u00e1c nhau, v\u00ec v\u1eady ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n th\u1ef1c hi\u1ec7n theo t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u1ef9 dinh d\u01b0\u1ee1ng.<\/p>\n

V\u00ed d\u1ee5 ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng th\u00ec l\u1ef1a ch\u1ecdn v\u00e0 s\u1eed d\u1ee5ng theo ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a th\u1ef1c ph\u1ea9m.<\/p>\n

F0 c\u00f3 b\u1ec7nh l\u00fd t\u0103ng huy\u1ebft \u00e1p c\u1ea7n h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng mu\u1ed1i theo c\u00e1c m\u1ee9c \u0111\u1ed9 kh\u00e1c nhau nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n nh\u1ea1t 400-700mg natri\/ng\u00e0y\/ng\u01b0\u1eddi (kho\u1ea3ng t\u1eeb 1-2g mu\u1ed1i)<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n nh\u1ea1t v\u1eeba 800-1.200mg natri\/ ng\u00e0y\/ng\u01b0\u1eddi t\u01b0\u01a1ng \u0111\u01b0\u01a1ng (kho\u1ea3ng 2-3g mu\u1ed1i \u0103n\/ng\u00e0y).<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n nh\u1ea1t ho\u00e0n to\u00e0n 200-300mg natri\/ng\u00e0y\/ng\u01b0\u1eddi v\u00e0 l\u01b0\u1ee3ng natri n\u00e0y \u0111\u00e3 c\u00f3 \u0111\u1ee7 trong th\u1ef1c ph\u1ea9m b\u1eefa \u0103n.<\/p>\n

\n
\"Zalo\"
F0 c\u00f3 b\u1ec7nh l\u00fd t\u0103ng huy\u1ebft \u00e1p c\u1ea7n h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng mu\u1ed1i theo c\u00e1c m\u1ee9c \u0111\u1ed9 kh\u00e1c nhau nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n nh\u1ea1t 400-700mg natri\/ng\u00e0y\/ng\u01b0\u1eddi (kho\u1ea3ng t\u1eeb 1-2g mu\u1ed1i)<\/figcaption><\/figure>\n<\/div>\n

3. Ch\u1ebf \u0111\u1ed9 \u0103n cho F0 c\u00f3 tri\u1ec7u ch\u1ee9ng n\u1eb7ng<\/strong><\/p>\n

Ng\u01b0\u1eddi F0 c\u1ea7n \u0111i\u1ec1u tr\u1ecb t\u1ea1i c\u00e1c c\u01a1 s\u1edf b\u1ec7nh vi\u1ec7n, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ho\u00e0n to\u00e0n ph\u1ee5 thu\u1ed9c m\u1ee9c \u0111\u1ed9 c\u1ee7a tri\u1ec7u ch\u1ee9ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c dinh d\u01b0\u1ee1ng cho ph\u00f9 h\u1ee3p v\u00e0 theo ch\u1ebf \u0111\u1ed9 \u0103n \u0111i\u1ec1u tr\u1ecb c\u1ee7a b\u1ec7nh vi\u1ec7n.<\/p>\n

N\u1ebfu ng\u01b0\u1eddi F0 t\u1ec9nh t\u00e1o th\u00ec c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng \u0103n u\u1ed1ng. F0 c\u00f3 r\u1ed1i lo\u1ea1n \u00fd th\u1ee9c v\u00e0 kh\u00f4ng t\u1ef1 \u0103n th\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u00ec vi\u1ec7c cho \u0103n qua \u1ed1ng sonde d\u1ea1 d\u00e0y, ho\u1eb7c dinh d\u01b0\u1ee1ng b\u1eb1ng \u0111\u01b0\u1eddng truy\u1ec1n t\u0129nh m\u1ea1ch.<\/p>\n

\n
\"Zalo\"
F0 c\u00f3 r\u1ed1i lo\u1ea1n \u00fd th\u1ee9c v\u00e0 kh\u00f4ng t\u1ef1 \u0103n th\u00ec cho \u0103n qua \u1ed1ng sonde d\u1ea1 d\u00e0y, ho\u1eb7c dinh d\u01b0\u1ee1ng b\u1eb1ng \u0111\u01b0\u1eddng truy\u1ec1n t\u0129nh m\u1ea1ch.<\/figcaption><\/figure>\n<\/div>\n

Ng\u01b0\u1eddi nhi\u1ec5m COVID-19 c\u00f3 tri\u1ec7u ch\u1ee9ng t\u1eeb m\u1ee9c \u0111\u1ed9 nh\u1eb9 c\u1ea7n ph\u1ea3i quan t\u00e2m ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng thi\u1ebfu dinh d\u01b0\u1ee1ng, d\u1eabn t\u1edbi c\u01a1 th\u1ec3 b\u1ecb suy ki\u1ec7t, suy dinh d\u01b0\u1ee1ng.<\/p>\n

\u0110\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn ng\u01b0\u1eddi cao tu\u1ed5i, ph\u1ee5 n\u1eef c\u00f3 thai, ph\u1ee5 n\u1eef \u0111ang nu\u00f4i con b\u00fa. C\u1ea7n th\u1ef1c hi\u1ec7n \u0103n \u0111\u1ee7 nhu c\u1ea7u, \u0103n \u0111a d\u1ea1ng, c\u00e2n \u0111\u1ed1i c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, s\u1ed1 b\u1eefa t\u1eeb 3-5 b\u1eefa\/ng\u00e0y.<\/p>\n

ThS. BS Nguy\u1ec5n V\u0103n Ti\u1ebfn<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

B\u1ec7nh nh\u00e2n COVID-19 kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng hay F0 c\u00f3 tri\u1ec7u ch\u1ee9ng, F0 k\u00e8m theo c\u00f3 b\u1ec7nh l\u00fd n\u1ec1n c\u1ea7n th\u1ef1c hi\u1ec7n m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng chuy\u00ean bi\u1ec7t theo t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, mau ch\u00f3ng ph\u1ee5c h\u1ed3i, \u0111\u1ec1 ph\u00f2ng c\u01a1 th\u1ec3 suy ki\u1ec7t d\u1eabn t\u1edbi suy dinh d\u01b0\u1ee1ng, th\u1eadm […]<\/p>\n","protected":false},"author":4,"featured_media":11417,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[241,235],"tags":[],"class_list":["post-11421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cap-nhat-tin-covid","category-phong-chong-covid-19"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/11421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=11421"}],"version-history":[{"count":0,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/11421\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/11417"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=11421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=11421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=11421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}