{"id":11244,"date":"2021-11-19T14:13:57","date_gmt":"2021-11-19T07:13:57","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=11244"},"modified":"2021-11-19T14:13:57","modified_gmt":"2021-11-19T07:13:57","slug":"vai-tro-va-nguyen-tac-che-do-dinh-duong-hop-ly-trong-du-phong-covid-19","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2021\/11\/19\/vai-tro-va-nguyen-tac-che-do-dinh-duong-hop-ly-trong-du-phong-covid-19\/","title":{"rendered":"VAI TR\u00d2 V\u00c0 NGUY\u00caN T\u1eaeC CH\u1ebe \u0110\u1ed8 DINH D\u01af\u1ee0NG H\u1ee2P L\u00dd TRONG D\u1ef0 PH\u00d2NG COVID-19"},"content":{"rendered":"

Ph\u1ea1m Tr\u1ea7m An Kh\u01b0\u01a1ng \u2013 Ph\u00f3 Tr\u01b0\u1edfng Khoa Dinh d\u01b0\u1ee1ng, TTKSBT<\/em><\/strong><\/p>\n

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  1. Vai tr\u00f2 dinh d\u01b0\u1ee1ng trong ph\u00f2ng ch\u1ed1ng COVID-19<\/strong><\/li>\n<\/ol>\n

    C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong th\u1ee9c \u0103n bao g\u1ed3m Protein (ch\u1ea5t \u0111\u1ea1m); Lipid (ch\u1ea5t b\u00e9o); Glucid (ch\u1ea5t \u0111\u01b0\u1eddng b\u1ed9t); Vitamin, ch\u1ea5t kho\u00e1ng; N\u01b0\u1edbc v\u00e0 ch\u1ea5t x\u01a1. C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c cung c\u1ea5p cho con ng\u01b0\u1eddi th\u00f4ng qua th\u1ef1c ph\u1ea9m ch\u00fang ta \u0103n v\u00e0 u\u1ed1ng. Khi \u0103n v\u00e0o, th\u1ee9c \u0103n \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a, h\u1ea5p thu v\u00e0 chuy\u1ec3n h\u00f3a \u0111\u1ec3 sinh n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng v\u00e0 t\u00e1i t\u1ea1o c\u0169ng nh\u01b0 t\u1ea1o ra c\u00e1c y\u1ebfu t\u1ed1 mi\u1ec5n d\u1ecbch. M\u1ed7i m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c nhau, c\u00f3 vai tr\u00f2 kh\u00e1c nhau \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 v\u00e0 t\u00f9y t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng s\u1ebd c\u00f3 nh\u1eefng l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m c\u0169ng nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n kh\u00e1c nhau.<\/p>\n

    COVID-19 l\u00e0 b\u1ec7nh do virus g\u00e2y ra, l\u00e2y lan r\u1ea5t nhanh trong c\u1ed9ng \u0111\u1ed3ng v\u00e0 kh\u00f4ng c\u00f3 thu\u1ed1c \u0111i\u1ec1u tr\u1ecb \u0111\u1eb7c hi\u1ec7u. Nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, c\u00f3 s\u1ee9c \u0111\u1ec1 kh\u00e1ng t\u1ed1t s\u1ebd \u00edt b\u1ecb l\u00e2y nhi\u1ec5m h\u01a1n v\u00e0 n\u1ebfu c\u00f3 nhi\u1ec5m virus th\u00ec bi\u1ec3u hi\u1ec7n b\u1ec7nh c\u0169ng nh\u1eb9 h\u01a1n, nhanh h\u1ed3i ph\u1ee5c h\u01a1n nh\u1eefng ng\u01b0\u1eddi c\u00f3 s\u1ee9c kh\u1ecfe y\u1ebfu, s\u1ee9c \u0111\u1ec1 kh\u00e1ng k\u00e9m. Vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m c\u00f3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p, t\u1ef7 l\u1ec7 c\u00e2n \u0111\u1ed1i gi\u00fap cho c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, t\u1ea1o nhi\u1ec1u y\u1ebfu t\u1ed1 mi\u1ec5n d\u1ecbch \u0111\u1ec3 n\u00e2ng cao s\u1ee9c ch\u1ed1ng \u0111\u1ee1 c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi v\u1edbi virus g\u00e2y b\u1ec7nh c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong d\u1ef1 ph\u00f2ng v\u00e0 \u0111i\u1ec1u tr\u1ecb COVID-19.<\/p>\n

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    1. Nguy\u00ean t\u1eafc ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd trong ph\u00f2ng ch\u1ed1ng COVID-19<\/strong><\/li>\n<\/ol>\n

      Dinh d\u01b0\u1ee1ng trong ph\u00f2ng ch\u1ed1ng COVID-19 ch\u00ednh l\u00e0 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd theo nguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng cho t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng (theo l\u1ee9a tu\u1ed5i, theo b\u1ec7nh m\u1ea1n t\u00ednh hi\u1ec7n \u0111ang m\u1eafc). Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd l\u00e0 quan tr\u1ecdng nh\u1ea5t, \u0103n \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch ch\u1ee9 kh\u00f4ng c\u00f3 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ri\u00eang bi\u1ec7t n\u00e0o c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng ng\u1eeba COVID-19.<\/p>\n

      2.1. Dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd<\/strong><\/p>\n

      – \u0102n \u0111\u1ee7 s\u1ed1 l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m theo th\u00e1p dinh d\u01b0\u1ee1ng theo l\u1ee9a tu\u1ed5i c\u1ee7a Vi\u1ec7n Dinh d\u01b0\u1ee1ng, B\u1ed9 Y t\u1ebf \u0111\u00e3 ban h\u00e0nh, nh\u1ea5n m\u1ea1nh vi\u1ec7c \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m trong b\u1eefa \u0103n.<\/p>\n

      – B\u1eefa \u0103n: \u0111\u1ee7 3 b\u1eefa ch\u00ednh, kh\u00f4ng b\u1ecf b\u1eefa, c\u00f3 th\u1ec3 th\u00eam 1-3 b\u1eefa ph\u1ee5.<\/p>\n

      – V\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh: c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u00fang ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p b\u1ec7nh l\u00fd theo s\u1ef1 t\u01b0 v\u1ea5n c\u1ee7a c\u00e1n b\u1ed9 dinh d\u01b0\u1ee1ng (ti\u1ebft ch\u1ebf dinh d\u01b0\u1ee1ng vi\u00ean), ho\u1eb7c b\u00e1c s\u1ef9.<\/p>\n

      – U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 th\u1ef1c hi\u1ec7n u\u1ed1ng n\u01b0\u1edbc \u0111\u00fang c\u00e1ch: C\u01a1 th\u1ec3 h\u00e0ng ng\u00e0y c\u1ea7n kho\u1ea3ng 2-2,5 li\u0301t n\u01b0\u1edbc t\u1eeb th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng \u0111\u1ec3 b\u00f9 l\u1ea1i l\u01b0\u1ee3ng n\u01b0\u1edbc m\u1ea5t qua c\u00e1c con \u0111\u01b0\u1eddng kh\u00e1c nhau. T\u1ef7 l\u1ec7 2\/3 l\u01b0\u1ee3ng n\u01b0\u1edbc do \u0111\u1ed3 u\u1ed1ng cung c\u1ea5p, ph\u1ea7n c\u00f2n l\u1ea1i do th\u1ef1c ph\u1ea9m kh\u00e1c cung c\u1ea5p. Nhu c\u1ea7u n\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c.<\/p>\n

      \"\"<\/p>\n

      Vi\u0301 du\u0323: M\u00f4\u0323t ng\u01b0\u1eddi 50 tu\u00f4\u0309i co\u0301 c\u00e2n n\u0103\u0323ng 63 kg. T\u1ed5ng l\u01b0\u1ee3ng n\u01b0\u1edbc la\u0300: 63*35 = 2200 ml\/ng\u00e0y v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p qua \u0111\u1ed3 \u0103n (n\u01b0\u1edbc canh, s\u1eefa…) v\u00e0 u\u1ed1ng n\u01b0\u1edbc l\u1ecdc.<\/p>\n

      C\u00e2\u0300n u\u1ed1ng n\u01b0\u01a1\u0301c sa\u0323ch (\u0111un s\u00f4i ho\u1eb7c \u0111\u00e3 ti\u1ec7t tr\u00f9ng), u\u00f4\u0301ng t\u1eeb t\u1eeb, t\u01b0\u0300ng ng\u1ee5m nh\u1ecf va\u0300 chia \u0111\u00ea\u0300u trong nga\u0300y, ngay ca\u0309 khi kh\u00f4ng kha\u0301t, kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc nhi\u1ec1u tr\u01b0\u1edbc khi \u0111i ng\u1ee7, kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt thay n\u01b0\u1edbc l\u1ecdc.<\/p>\n

      – H\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia: nhi\u1ec1u nh\u1ea5t c\u0169ng ch\u1ec9 u\u1ed1ng 1,5 lon bia (330ml\/lon) v\u1edbi nam v\u00e0 3\/4 lon bia v\u1edbi n\u1eef, ho\u1eb7c 250 ml r\u01b0\u1ee3u vang v\u1edbi nam v\u00e0 125ml r\u01b0\u1ee3u vang v\u1edbi n\u1eef, kh\u00f4ng n\u00ean u\u1ed1ng r\u01b0\u1ee3u m\u1ea1nh, c\u00f3 \u0111\u1ed9 c\u1ed3n cao.<\/p>\n

      2.2. \u0110a d\u1ea1ng th\u1ef1c ph\u1ea9m \u0111\u1ec3 h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3<\/strong><\/p>\n

      T\u0103ng c\u01b0\u1eddng c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng gi\u00fap c\u1ea3i thi\u1ec7n v\u00e0 n\u00e2ng cao h\u1ec7 mi\u1ec5n d\u1ecbch: Protein (ch\u1ea5t \u0111\u1ea1m), Omega 3 (acid b\u00e9o kh\u00f4ng no thi\u1ebft y\u1ebfu); vitamin A, vitamin C, vitamin E, vitamin D, selen, s\u1eaft v\u00e0 k\u1ebdm.<\/p>\n

      + Protein (hay c\u00f2n g\u1ecdi l\u00e0 ch\u1ea5t \u0111\u1ea1m) C\u00f3 trong th\u1ef1c v\u1eadt v\u00e0 \u0111\u1ed9ng v\u1eadt ch\u00fang ta c\u1ea7n \u0103n ph\u1ed1i h\u1ee3p c\u1ea3 th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt (nh\u01b0 c\u00e1c lo\u1ea1i c\u00e1, th\u1ecbt g\u00e0, th\u1ecbt b\u00f2, tr\u1ee9ng, s\u1eefa…) v\u00e0 \u0111\u1ea1m th\u1ef1c v\u1eadt (t\u1eeb c\u00e1c lo\u1ea1i \u0111\u1eadu, \u0111\u1ed7\u2026).<\/p>\n

      + Vitamin A v\u00e0 Beta-caroten: Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A g\u1ed3m: gan \u0111\u1ed9ng v\u1eadt, l\u00f2ng \u0111\u1ecf tr\u1ee9ng. C\u00e1c lo\u1ea1i rau v\u00e0 tr\u00e1i c\u00e2y c\u0169ng ch\u1ee9a nhi\u1ec1u vitamin A d\u01b0\u1edbi d\u1ea1ng Beta-caroten nh\u01b0: \u0111u \u0111\u1ee7, c\u00e0 r\u1ed1t, khoai lang, b\u00ed ng\u00f4, cam, xo\u00e0i, g\u1ea5c, b\u00f4ng c\u1ea3i xanh, rau c\u1ea3i b\u00f3 x\u00f4i\u2026<\/p>\n

      + Vitamin C: Ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C \u0111\u1ebfn t\u1eeb hoa qu\u1ea3, tr\u00e1i c\u00e2y v\u00e0 rau t\u01b0\u01a1i nh\u01b0: cam, qu\u00fdt, b\u01b0\u1edfi, \u1ed5i, \u0111u \u0111\u1ee7, xo\u00e0i, t\u00e1o, nho, kiwi, c\u00e0 chua, s\u00fap l\u01a1, c\u1ee7 c\u1ea3i, rau ng\u00f3t, \u1edbt chu\u00f4ng, rau ch\u00e2n v\u1ecbt\u2026<\/p>\n

      + Vitamin E: Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin E g\u1ed3m c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh, l\u00faa m\u00ec, gi\u00e1 \u0111\u1ed7, rau m\u1ea7m, rau ch\u00e2n v\u1ecbt…<\/p>\n

      + Vitamin D: Da c\u1ea7n ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi 15-30 ph\u00fat m\u1ed7i ng\u00e0y, t\u0103ng\u00a0 c\u01b0\u1eddng c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D nh\u01b0 gan c\u00e1, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, c\u00e1 v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c b\u1ed5 sung vitamin D (c\u00e1c lo\u1ea1i s\u1eefa, ng\u0169 c\u1ed1c)…<\/p>\n

      + Selen: Ngu\u1ed3n cung c\u1ea5p selen l\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 g\u1ea1o l\u1ee9c, g\u1ea1o l\u1eadt n\u1ea3y m\u1ea7m, g\u1ea1o m\u1ea7m, c\u00e1, t\u00f4m, rong bi\u1ec3n\u2026<\/p>\n

      + S\u1eaft v\u00e0 k\u1ebdm: C\u00e1c lo\u1ea1i th\u1ecbt gia c\u1ea7m (g\u00e0…) v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf v\u00e0 h\u1ea3i s\u1ea3n nh\u01b0: h\u00e0u, cua, s\u00f2… l\u00e0 ngu\u1ed3n cung c\u1ea5p k\u1ebdm v\u00f4 c\u00f9ng phong ph\u00fa. B\u00ean c\u1ea1nh \u0111\u00f3, gan \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ecbt n\u1ea1c c\u0169ng r\u1ea5t gi\u00e0u s\u1eaft, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng h\u1ea5p thu.<\/p>\n

      + Omega 3: C\u00f3 nhi\u1ec1u trong c\u00e1c s\u1ea3n ph\u1ea9m: d\u1ea7u c\u00e1, d\u1ea7u gan c\u00e1, c\u00e1 m\u00f2i, c\u00e1 h\u1ed3i, c\u00e1 basa, c\u00e1 b\u01a1n, c\u00e1 tr\u00edch, c\u00e1 ng\u1eeb, h\u00e0u v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea1t…<\/p>\n

      + Nh\u00f3m th\u1ef1c ph\u1ea9m ch\u1ee9a Flavonoid c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3. C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u flavonoid nh\u01b0: c\u00e1c lo\u1ea1i rau gia v\u1ecb nh\u01b0 c\u00e1c lo\u1ea1i h\u00fang, t\u00eda t\u00f4, s\u00fap l\u01a1 xanh, c\u1ea3i xanh, t\u00e1o, tr\u00e0 xanh, g\u1eebng, t\u1ecfi, ngh\u1ec7, c\u00e1c lo\u1ea1i rau l\u00e1 m\u00e0u xanh.<\/p>\n

      + C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 c\u00e1c lo\u1ea1i vi sinh v\u1eadt s\u1ed1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe (Probiotic) nh\u01b0 c\u00e1c lo\u1ea1i s\u1eefa chua, m\u1ed9t s\u1ed1 lo\u1ea1i ph\u00f4 mai, \u0111\u1eadu t\u01b0\u01a1ng l\u00ean men (miso, natto)\u2026 c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

      + S\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m b\u1eaft bu\u1ed9c b\u1ed5 sung vi ch\u1ea5t dinh d\u01b0\u1ee1ng theo Ngh\u1ecb \u0111\u1ecbnh 09\/2016\/N\u0110-CP ng\u00e0y 28\/1\/2016 c\u1ee7a Ch\u00ednh ph\u1ee7: mu\u1ed1i \u0111\u01b0\u1ee3c b\u1ed5 sung i \u1ed1t, b\u1ed9t m\u00ec \u0111\u01b0\u1ee3c b\u1ed5 sung s\u1eaft v\u00e0 k\u1ebdm, d\u1ea7u th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c b\u1ed5 sung vitamin A.<\/p>\n

      + Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng: c\u00e1c lo\u1ea1i vi ch\u1ea5t dinh d\u01b0\u1ee1ng (vi\u00ean \u0111a vi ch\u1ea5t dinh d\u01b0\u1ee1ng, ho\u1eb7c s\u1ea3n ph\u1ea9m dinh d\u01b0\u1ee1ng c\u00f3 ch\u1ee9a vi ch\u1ea5t s\u1eaft, k\u1ebdm, vitamin A, D, E\u2026), Omega 3 (vi\u00ean d\u1ea7u c\u00e1) c\u1ea7n b\u1ed5 sung theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 v\u00e0 c\u00e1n b\u1ed9 dinh d\u01b0\u1ee1ng (ti\u1ebft ch\u1ebf dinh d\u01b0\u1ee1ng vi\u00ean) khi kh\u1ea9u ph\u1ea7n \u0103n kh\u00f4ng cung c\u1ea5p \u0111\u1ee7.\/.<\/p>\n

      (Ngu\u1ed3n: tr\u00edch t\u1eeb cu\u1ed1n H\u01b0\u1edbng d\u1eabn dinh d\u01b0\u1ee1ng d\u1ef1 ph\u00f2ng Covid-19 \u2013 H\u1ed9i ti\u1ebft ch\u1ebf dinh d\u01b0\u1ee1ng Vi\u1ec7t Nam)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

      Ph\u1ea1m Tr\u1ea7m An Kh\u01b0\u01a1ng \u2013 Ph\u00f3 Tr\u01b0\u1edfng Khoa Dinh d\u01b0\u1ee1ng, TTKSBT Vai tr\u00f2 dinh d\u01b0\u1ee1ng trong ph\u00f2ng ch\u1ed1ng COVID-19 C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong th\u1ee9c \u0103n bao g\u1ed3m Protein (ch\u1ea5t \u0111\u1ea1m); Lipid (ch\u1ea5t b\u00e9o); Glucid (ch\u1ea5t \u0111\u01b0\u1eddng b\u1ed9t); Vitamin, ch\u1ea5t kho\u00e1ng; N\u01b0\u1edbc v\u00e0 ch\u1ea5t x\u01a1. C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c cung c\u1ea5p cho con ng\u01b0\u1eddi […]<\/p>\n","protected":false},"author":4,"featured_media":11245,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[2,239],"tags":[],"class_list":["post-11244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-truyen-thong-theo-chu-de"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/11244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=11244"}],"version-history":[{"count":1,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/11244\/revisions"}],"predecessor-version":[{"id":11246,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/11244\/revisions\/11246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/11245"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=11244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=11244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=11244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}