{"id":10865,"date":"2021-11-02T08:40:40","date_gmt":"2021-11-02T01:40:40","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=10865"},"modified":"2021-11-02T08:40:40","modified_gmt":"2021-11-02T01:40:40","slug":"huong-dan-che-do-dinh-duong-tai-nha-va-khu-cach-ly-cho-nguoi-nhiem-covid-19","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2021\/11\/02\/huong-dan-che-do-dinh-duong-tai-nha-va-khu-cach-ly-cho-nguoi-nhiem-covid-19\/","title":{"rendered":"H\u01af\u1edaNG D\u1eaaN CH\u1ebe \u0110\u1ed8 DINH D\u01af\u1ee0NG T\u1ea0I NH\u00c0 V\u00c0 KHU C\u00c1CH LY CHO NG\u01af\u1edcI NHI\u1ec4M COVID-19"},"content":{"rendered":"

\u0110\u1ea1i d\u1ecbch Covid-19 \u0111ang \u0111e d\u1ecda nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi d\u00e2n, c\u01b0\u1edbp \u0111i m\u1ea1ng s\u1ed1ng c\u1ee7a h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi. COVID-19 l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh truy\u1ec1n nhi\u1ec5m c\u1ea5p t\u00ednh thu\u1ed9c nh\u00f3m A do vi-r\u00fat SARS-CoV-2 g\u00e2y ra. Ng\u01b0\u1eddi nhi\u1ec5m Covid-19 th\u01b0\u1eddng c\u00f3 di\u1ec5n bi\u1ebfn th\u1ea5t th\u01b0\u1eddng v\u00e0 ph\u1ee9c t\u1ea1p. \u1ede giai \u0111o\u1ea1n \u0111\u1ea7u, b\u1ec7nh di\u1ec5n bi\u1ebfn ch\u1eadm v\u00e0 \u00e2m th\u1ea7m kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng, nh\u01b0ng sau \u0111\u00f3 r\u1ea5t nhi\u1ec1u ca b\u1ec7nh \u0111\u1ed9t ng\u1ed9t di\u1ec5n bi\u1ebfn n\u1eb7ng, ph\u1ea3i th\u1edf oxy, th\u1edf m\u00e1y ho\u1eb7c h\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n h\u00f4 h\u1ea5p, suy ch\u1ee9c n\u0103ng \u0111a c\u01a1 quan v\u00e0 t\u1eed vong, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng ng\u01b0\u1eddi cao tu\u1ed5i, ng\u01b0\u1eddi c\u00f3 b\u1ec7nh m\u1ea1n t\u00ednh hay suy gi\u1ea3m mi\u1ec5n d\u1ecbch, ho\u1eb7c c\u00f3 \u0111\u1ed3ng nhi\u1ec5m hay b\u1ed9i nhi\u1ec5m c\u00e1c c\u0103n nguy\u00ean kh\u00e1c nh\u01b0 vi khu\u1ea9n, n\u1ea5m.<\/p>\n

\u0110\u1ec3 h\u1ea1n ch\u1ebf di\u1ec5n bi\u1ebfn n\u1eb7ng, nguy k\u1ecbch ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n \u0111\u01b0\u1ee3c theo d\u00f5i th\u01b0\u1eddng xuy\u00ean v\u00e0 th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7. Nh\u1eefng tr\u01b0\u1eddng h\u1ee3p ng\u01b0\u1eddi b\u1ec7nh nhi\u1ec5m COVID-19 kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng ho\u1eb7c th\u1ec3 nh\u1eb9 \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0, vi\u1ec7c th\u1ef1c hi\u1ec7n, tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng th\u1eadt s\u1ef1 c\u1ea7n thi\u1ebft, dinh d\u01b0\u1ee1ng gi\u00fap h\u1ed7 tr\u1ee3 v\u00e0 c\u1ea3i thi\u1ec7n \u201ch\u00e0ng r\u00e0o\u201d b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 nh\u01b0 t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch, c\u00e1c kh\u00e1ng th\u1ec3, da, ni\u00eam m\u1ea1c h\u00f4 h\u1ea5p, ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y l\u00e0m t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/p>\n

Khi b\u1ecb nhi\u1ec5m, ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng c\u00f3 d\u1ea5u hi\u1ec7u \u0111\u1ed9t ng\u1ed9t b\u1ecb m\u1ea5t v\u1ecb gi\u00e1c ho\u1eb7c kh\u1ee9u gi\u00e1c, l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng \u0103n u\u1ed1ng do v\u1eady c\u1ea7n b\u1ed5 sung ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd \u0111\u1ec3 tr\u00e1nh thi\u1ebfu h\u1ee5t v\u1ec1 dinh d\u01b0\u1ee1ng d\u1eabn t\u1edbi suy dinh d\u01b0\u1ee1ng.<\/p>\n

Ng\u01b0\u1eddi b\u1ec7nh nhi\u1ec5m COVID-19 \u0111\u1ec1u t\u0103ng nhu c\u1ea7u dinh d\u01b0\u1ee1ng do t\u0103ng ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng, n\u1ebfu kh\u00f4ng b\u1ed5 sung dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 \u0111\u00fang c\u00e1ch ng\u01b0\u1eddi b\u1ec7nh s\u1ebd suy dinh d\u01b0\u1ee1ng n\u1eb7ng. Suy dinh d\u01b0\u1ee1ng l\u00e0m t\u0103ng nguy c\u01a1 b\u1ed9i nhi\u1ec5m, b\u1ec7nh tr\u1edf n\u1eb7ng, k\u00e9o d\u00e0i th\u1eddi gian th\u1edf m\u00e1y, t\u0103ng chi ph\u00ed \u0111i\u1ec1u tr\u1ecb.<\/p>\n

V\u00ec v\u1eady, vi\u1ec7c cung c\u1ea5p dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi b\u1ec7nh nhi\u1ec5m COVID-19 nh\u1eb9 v\u00e0 kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng t\u1ea1i nh\u00e0 l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft, gi\u00fap n\u00e2ng cao th\u1ec3 tr\u1ea1ng, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch v\u00e0 h\u1ea1n ch\u1ebf bi\u1ebfn ch\u1ee9ng.<\/p>\n

Khuy\u1ebfn c\u00e1o c\u1ee5c an to\u00e0n th\u1ef1c ph\u1ea9m v\u1ec1 dinh d\u01b0\u1ee1ng t\u1ea1i nh\u00e0 v\u00e0 khu c\u00e1ch ly cho ng\u01b0\u1eddi m\u1eafc COVID-19<\/strong><\/p>\n

Ng\u01b0\u1eddi m\u1eafc COVID-19 c\u00e1ch ly t\u1ea1i nh\u00e0 hay t\u1ea1i khu c\u00e1ch ly c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 th\u1ef1c ph\u1ea9m, c\u1ea7n \u0103n \u0111\u1ee7 3 b\u1eefa ch\u00ednh. C\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\n

\"\"<\/p>\n

Dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u00e2n \u0111\u1ed1i<\/strong><\/p>\n

\u0110\u1ea3m b\u1ea3o \u0111\u1ee7 c\u00e1c ch\u1ea5t v\u00e0 \u0111a d\u1ea1ng c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m bao g\u1ed3m: nh\u00f3m tinh b\u1ed9t, nh\u00f3m s\u1eefa v\u00e0 ch\u1ebf ph\u1ea9m s\u1eefa, nh\u00f3m d\u1ea7u m\u1ee1, nh\u00f3m rau c\u1ee7, nh\u00f3m th\u1ecbt c\u00e1, nh\u00f3m tr\u1ee9ng, nh\u00f3m c\u00e1c lo\u1ea1i h\u1ea1t, nh\u00f3m rau c\u1ee7 m\u00e0u v\u00e0ng-xanh th\u1eabm.<\/p>\n

Kh\u00f4ng b\u1ecf b\u1eefa: \u0102n \u0111\u1ee7 3 b\u1eefa ch\u00ednh v\u00e0 t\u0103ng c\u01b0\u1eddng th\u00eam c\u00e1c b\u1eefa ph\u1ee5.<\/p>\n

H\u1ea1n ch\u1ebf \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ed3 ng\u1ecdt (khuy\u1ebfn ngh\u1ecb l\u01b0\u1ee3ng \u0111\u01b0\u1eddng <10% t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng \u0103n v\u00e0o).<\/p>\n

Kh\u00f4ng ki\u00eang khem th\u1ef1c ph\u1ea9m n\u1ebfu kh\u00f4ng c\u00f3 di \u1ee9ng th\u1ef1c ph\u1ea9m ho\u1eb7c theo l\u1eddi khuy\u00ean ri\u00eang c\u1ee7a c\u00e1c b\u00e1c s\u1ef9.<\/p>\n

Dinh d\u01b0\u1ee1ng an to\u00e0n<\/strong><\/p>\n

Tr\u00e1nh \u0111\u1ed3 \u0103n, u\u1ed1ng c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng, nhi\u1ec1u mu\u1ed1i, r\u01b0\u1ee3u, bia.<\/p>\n

Th\u1ef1c ph\u1ea9m ph\u1ea3i b\u1ea3o \u0111\u1ea3m an to\u00e0n, v\u1ec7 sinh. Kh\u00f4ng d\u00f9ng th\u1ef1c ph\u1ea9m \u00f4i, thiu, qu\u00e1 h\u1ea1n s\u1eed d\u1ee5ng.<\/p>\n

B\u1ea3o \u0111\u1ea3m v\u1ec7 sinh khi ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m. Lu\u00f4n r\u1eeda tay tr\u01b0\u1edbc v\u00e0 sau khi ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m.<\/p>\n

S\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m dinh d\u01b0\u1ee1ng b\u1ed5 sung c\u1ea7n theo h\u01b0\u1edbng d\u1eabn c\u1ee7a chuy\u00ean gia dinh d\u01b0\u1ee1ng.<\/p>\n

C\u00e1ch l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m<\/strong><\/p>\n

G\u1ea1o, m\u1ef3, ng\u00f4, khoai, s\u1eafn,\u2026<\/p>\n

C\u00e1c lo\u1ea1i h\u1ea1t: \u0111\u1eadu \u0111\u1ed7, v\u1eebng, l\u1ea1c\u2026<\/p>\n

S\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa: s\u1eefa b\u1ed9t, s\u1eefa t\u01b0\u01a1i, s\u1eefa chua\u2026<\/p>\n

Th\u1ecbt c\u00e1c lo\u1ea1i, c\u00e1, t\u00f4m\u2026<\/p>\n

Tr\u1ee9ng v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb tr\u1ee9ng: tr\u1ee9ng g\u00e0, tr\u1ee9ng v\u1ecbt, tr\u1ee9ng chim c\u00fat\u2026<\/p>\n

D\u1ea7u th\u1ef1c v\u1eadt, d\u1ea7u oliu, d\u1ea7u c\u00e1,\u2026<\/p>\n

C\u00e1c lo\u1ea1i rau: \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i rau.<\/p>\n

Qu\u1ea3 t\u01b0\u01a1i: \u0103n \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i qu\u1ea3<\/p>\n

Th\u1ef1c ph\u1ea9m h\u1ea1n ch\u1ebf d\u00f9ng<\/strong><\/p>\n

M\u1ee1 \u0111\u1ed9ng v\u1eadt, ph\u1ee7 t\u1ea1ng \u0111\u1ed9ng v\u1eadt<\/p>\n

C\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u mu\u1ed1i (\u0111\u1ed3 h\u1ed9p, d\u01b0a mu\u1ed1i, c\u00e0 mu\u1ed1i\u2026)<\/p>\n

C\u00e1c lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga, b\u00e1nh k\u1eb9o ng\u1ecdt.<\/p>\n

C\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0: r\u01b0\u1ee3u, bia, c\u00e0 ph\u00ea, thu\u1ed1c l\u00e1.<\/p>\n

Th\u1ef1c \u0111\u01a1n tham kh\u1ea3o cho ng\u01b0\u1eddi m\u1eafc COVID-19 t\u1ea1i nh\u00e0 v\u00e0 khu c\u00e1ch ly<\/strong><\/p>\n

Th\u1ef1c \u0111\u01a1n 1 cho b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, c\u00e2n n\u1eb7ng c\u01a1 th\u1ec3 kho\u1ea3ng 50-55kg. Gi\u00e1 tr\u1ecb n\u0103ng l\u01b0\u1ee3ng: 1500-1600kcalo\/ng\u00e0y.<\/p>\n

Th\u1ef1c \u0111\u01a1n 2 cho ng\u01b0\u1eddi cao tu\u1ed5i c\u00e2n n\u1eb7ng c\u01a1 th\u1ec3 kho\u1ea3ng 50-55kg. Gi\u00e1 tr\u1ecb n\u0103ng l\u01b0\u1ee3ng 1600-1700kcalo\/ng\u00e0y.<\/p>\n

\"\"<\/p>\n

Th\u1ef1c \u0111\u01a1n cho tr\u1ebb, N\u0103ng l\u01b0\u1ee3ng: 1300-1500 kcalo<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
B\u1eefa<\/strong><\/td>\nTh\u1ef1c ph\u1ea9m<\/strong><\/td>\n\u0110\u1ecbnh l\u01b0\u1ee3ng s\u1ed1ng s\u1ea1ch<\/strong><\/td>\nGhi ch\u00fa<\/strong><\/td>\n<\/tr>\n
S\u00e1ng<\/strong><\/td>\nCh\u00e1o th\u1ecbt b\u0103m (250ml), hoa qu\u1ea3<\/strong><\/td>\n<\/tr>\n
G\u1ea1o<\/p>\n

B\u00ed \u0111\u1ecf<\/p>\n

Th\u1ecbt l\u1ee3n b\u0103m<\/p>\n

D\u1ea7u \u0103n<\/p>\n

T\u00e1o<\/td>\n

35g<\/p>\n

30g<\/p>\n

35g<\/p>\n

7ml<\/p>\n

40g<\/td>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\u00bc qu\u1ea3 trung b\u00ecnh<\/td>\n<\/tr>\n

Ph\u1ee5 s\u00e1ng<\/strong><\/td>\nS\u1eefa c\u00f4ng th\u1ee9c<\/strong><\/td>\n <\/td>\n <\/td>\n<\/tr>\n
Tr\u01b0a<\/strong><\/td>\nC\u01a1m, th\u1ecbt b\u00f2 xay rim, b\u1eafp c\u1ea3i lu\u1ed9c, canh rau ng\u00f3t<\/td>\n<\/tr>\n
C\u01a1m<\/p>\n

Th\u1ecbt b\u00f2<\/p>\n

B\u1eafp c\u1ea3i<\/p>\n

Rau ng\u00f3t<\/td>\n

100g<\/p>\n

50g<\/p>\n

80g<\/p>\n

10g<\/td>\n

L\u01b0ng b\u00e1t con c\u01a1m<\/p>\n

35g ch\u00edn(8-10 mi\u1ebfng m\u1ecfng)<\/p>\n

70g ch\u00edn(0.5 b\u00e1t con rau)<\/td>\n<\/tr>\n

Ph\u1ee5 chi\u1ec1u<\/strong><\/td>\nThanh long<\/td>\n100g<\/td>\n1\/4 qu\u1ea3 trung b\u00ecnh<\/td>\n<\/tr>\n
T\u1ed1i<\/strong><\/td>\nC\u01a1m, tr\u1ee9ng ch\u01b0ng, su su lu\u1ed9c, canh c\u1ea3i xanh<\/td>\n<\/tr>\n
C\u01a1m<\/p>\n

Tr\u1ee9ng v\u1ecbt<\/p>\n

Su su<\/p>\n

C\u1ea3i xanh<\/td>\n

100g<\/p>\n

1 qu\u1ea3(70g)<\/p>\n

80g<\/p>\n

10g<\/td>\n

L\u01b0ng b\u00e1t con c\u01a1m<\/p>\n

 <\/p>\n

70g ch\u00edn(1\/2 b\u00e1t con rau)<\/td>\n<\/tr>\n

Ph\u1ee5 t\u1ed1i<\/strong><\/td>\nS\u1eefa c\u00f4ng th\u1ee9c<\/td>\n150ml<\/td>\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/strong><\/p>\n

Sau c\u00f9ng l\u00e0 l\u1eddi k\u00eau g\u1ecdi \u0111\u1ebfn m\u1ed7i ng\u01b0\u1eddi d\u00e2n ch\u00fang ta h\u00e3y ti\u1ebfp t\u1ee5c lan t\u1ecfa v\u00e0 th\u1ef1c hi\u1ec7n th\u00f4ng \u0111i\u1ec7p 5K \u0111\u1ec3 quy\u1ebft t\u00e2m c\u00f9ng nhau chi\u1ebfn th\u1eafng \u0111\u1ea1i d\u1ecbch COVD-19.\/.<\/p>\n

BS Hu\u1ef3nh Th\u1ecb Di\u1ec7u Hi\u1ec1n – Khoa YTCC, TTYT Ch\u00e2u Ph\u00fa<\/em><\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1ea1i d\u1ecbch Covid-19 \u0111ang \u0111e d\u1ecda nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi d\u00e2n, c\u01b0\u1edbp \u0111i m\u1ea1ng s\u1ed1ng c\u1ee7a h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi. COVID-19 l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh truy\u1ec1n nhi\u1ec5m c\u1ea5p t\u00ednh thu\u1ed9c nh\u00f3m A do vi-r\u00fat SARS-CoV-2 g\u00e2y ra. Ng\u01b0\u1eddi nhi\u1ec5m Covid-19 th\u01b0\u1eddng c\u00f3 di\u1ec5n bi\u1ebfn th\u1ea5t th\u01b0\u1eddng v\u00e0 ph\u1ee9c t\u1ea1p. \u1ede […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[2,239],"tags":[],"class_list":["post-10865","post","type-post","status-publish","format-standard","hentry","category-tin-tuc-su-kien","category-truyen-thong-theo-chu-de"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/10865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=10865"}],"version-history":[{"count":1,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/10865\/revisions"}],"predecessor-version":[{"id":10867,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/10865\/revisions\/10867"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=10865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=10865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=10865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}