{"id":10825,"date":"2021-10-31T19:21:48","date_gmt":"2021-10-31T12:21:48","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=10825"},"modified":"2021-10-31T19:21:48","modified_gmt":"2021-10-31T12:21:48","slug":"mot-so-bai-tap-tho-tot-cho-phoi-sau-nhiem-covid-19","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2021\/10\/31\/mot-so-bai-tap-tho-tot-cho-phoi-sau-nhiem-covid-19\/","title":{"rendered":"M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp th\u1edf t\u1ed1t cho ph\u1ed5i sau nhi\u1ec5m COVID-19"},"content":{"rendered":"
\n

Khi kh\u1ecfi COVID-19, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 v\u1eabn c\u00f2n ho c\u00f3 \u0111\u1eddm ho\u1eb7c ch\u1ea5t nh\u1ea7y. \u0110i\u1ec1u n\u00e0y l\u00e0 b\u00ecnh th\u01b0\u1eddng sau khi b\u1ecb nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p nh\u01b0 COVID-19. M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp th\u1edf c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng ph\u1ed5i tr\u00ean.<\/h2>\n
\n

M\u1ee5c \u0111\u00edch c\u1ee7a c\u00e1c b\u00e0i t\u1eadp th\u1edf s\u1ebd gi\u00fap:<\/p>\n

T\u0103ng l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed b\u00ean trong ph\u1ed5i.<\/p>\n

C\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh c\u1ee7a c\u00e1c c\u01a1 m\u00e0 b\u1ea1n s\u1eed d\u1ee5ng \u0111\u1ec3 th\u1edf.<\/p>\n

Gi\u00fap l\u00e0m s\u1ea1ch \u0111\u1eddm v\u00e0 ch\u1ea5t nh\u1ea7y t\u1eeb ph\u1ed5i.<\/p>\n

Ng\u0103n ch\u1eb7n s\u1ef1 x\u1eb9p \u1edf \u0111\u00e1y ph\u1ed5i.<\/p>\n

K\u1ef9 thu\u1eadt t\u1eadp th\u1edf s\u00e2u<\/strong><\/p>\n

H\u00edt th\u1edf s\u00e2u l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 m\u1edf r\u1ed9ng ph\u1ed5i v\u00e0 gi\u00fap l\u00e0m s\u1ea1ch \u0111\u1eddm. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y nhi\u1ec1u l\u1ea7n trong ng\u00e0y \u1edf b\u1ea5t k\u1ef3 n\u01a1i n\u00e0o. \u0110\u1ea3m b\u1ea3o b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, ng\u1ef1c v\u00e0 vai \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng.<\/p>\n

Ng\u1ed3i ho\u1eb7c n\u1eb1m \u1edf m\u1ed9t t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i.<\/p>\n

\u0110\u1eb7t m\u1ed9t tay l\u00ean b\u1ee5ng ngay d\u01b0\u1edbi x\u01b0\u01a1ng s\u01b0\u1eddn v\u00e0 tay kia \u0111\u1eb7t tr\u00ean ng\u1ef1c.<\/p>\n

H\u00edt s\u00e2u b\u1eb1ng m\u0169i \u0111\u01b0a kh\u00f4ng kh\u00ed xu\u1ed1ng b\u1ee5ng \u2013 B\u1ee5ng ph\u00ecnh ra.<\/p>\n

Th\u1edf ra b\u1eb1ng mi\u1ec7ng (m\u00f4i ch\u00fam gi\u1ed1ng nh\u01b0 \u0111ang hu\u00fdt s\u00e1o) \u2013 B\u1ee5ng h\u00f3p l\u1ea1i.<\/p>\n

Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y t\u1eeb 3 \u0111\u1ebfn 5 l\u1ea7n. H\u00e3y d\u00e0nh th\u1eddi gian c\u1ee7a b\u1ea1n v\u1edbi m\u1ed7i h\u01a1i th\u1edf.<\/p>\n

\n
\"Zalo\"
K\u1ef9 thu\u1eadt th\u1edf s\u00e2u (th\u1edf b\u1ee5ng).<\/figcaption><\/figure>\n<\/div>\n

K\u1ef9 thu\u1eadt x\u1ebfp ch\u1ed3ng h\u01a1i th\u1edf<\/strong><\/p>\n

X\u1ebfp ch\u1ed3ng h\u01a1i th\u1edf l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3:<\/p>\n

Gi\u00fap m\u1edf r\u1ed9ng ph\u1ed5i.<\/p>\n

Gi\u1eef cho c\u00e1c c\u01a1 linh ho\u1ea1t.<\/p>\n

Gi\u00fap b\u1ea1n ho m\u1ea1nh h\u01a1n \u0111\u1ec3 l\u00e0m s\u1ea1ch d\u1ecbch ti\u1ebft.<\/p>\n

Ch\u1edd m\u1ed9t gi\u1edd sau khi \u0103n ho\u1eb7c u\u1ed1ng tr\u01b0\u1edbc khi b\u1ea1n th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp n\u00e0y. N\u1ebfu b\u1ea1n b\u1ecb \u0111au ng\u1ef1c trong khi t\u1eadp, h\u00e3y d\u1eebng b\u00e0i t\u1eadp l\u1ea1i.<\/p>\n

K\u1ef9 thu\u1eadt th\u1edf nh\u01b0 sau:<\/p>\n

Ng\u1ed3i tho\u1ea3i m\u00e1i.<\/p>\n

N\u1edbi l\u1ecfng qu\u1ea7n \u00e1o.<\/p>\n

Th\u1edf ra (\u0111\u1ea9y h\u1ebft kh\u00f4ng kh\u00ed ra ngo\u00e0i).<\/p>\n

H\u00edt v\u00e0o b\u1eb1ng mi\u1ec7ng, m\u0169i ho\u1eb7c c\u1ea3 hai v\u00e0 gi\u1eef l\u1ea1i h\u01a1i th\u1edf.<\/p>\n

H\u00edt m\u1ed9t h\u01a1i nh\u1ecf th\u1ee9 hai v\u00e0 gi\u1eef l\u1ea1i.<\/p>\n

H\u00edt m\u1ed9t h\u01a1i th\u1ee9 ba cho \u0111\u1ebfn khi kh\u00f4ng kh\u00ed \u0111\u1ea7y ph\u1ed5i.<\/p>\n

Gi\u1eef h\u01a1i th\u1edf t\u1eeb 2 \u0111\u1ebfn 5 gi\u00e2y.<\/p>\n

Th\u1edf m\u1ea1nh ra b\u1eb1ng mi\u1ec7ng \u0111\u1ec3 \u0111\u1ea9y h\u1ebft kh\u00f4ng kh\u00ed ra kh\u1ecfi ph\u1ed5i.<\/p>\n

Ngh\u1ec9 ng\u01a1i kho\u1ea3ng m\u1ed9t ph\u00fat tr\u01b0\u1edbc khi l\u1eb7p l\u1ea1i.<\/p>\n

Th\u1ef1c hi\u1ec7n 5 nh\u1ecbp th\u1edf \/l\u1ea7n. 4 l\u1ea7n m\u1ed9t ng\u00e0y.<\/p>\n

L\u00e0m s\u1ea1ch \u0111\u1eddm kh\u1ecfi ph\u1ed5i (d\u1eabn l\u01b0u t\u01b0 th\u1ebf)<\/strong><\/p>\n

Ph\u1ed5i c\u00f3 5 th\u00f9y v\u00e0 \u0111\u1eddm c\u00f3 th\u1ec3 \u1edf b\u1ea5t k\u1ef3 th\u00f9y n\u00e0o trong s\u1ed1 n\u00e0y.<\/p>\n

C\u00e1c b\u00e0i t\u1eadp \u0111\u1ecbnh v\u1ecb b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng tr\u1ecdng l\u1ef1c \u0111\u1ec3 gi\u00fap l\u00e0m s\u1ea1ch \u0111\u1eddm t\u00edch t\u1ee5 trong th\u00f9y ph\u1ed5i.<\/p>\n

Hi\u1ec7u qu\u1ea3 c\u1ee7a ch\u00fang s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed9 \u0111\u1eb7c hay d\u00ednh c\u1ee7a \u0111\u1eddm. \u0110\u1ed1i v\u1edbi \u0111\u1eddm \u0111\u1eb7c c\u00f3 th\u1ec3 s\u1ebd kh\u00f3 l\u00e0m s\u1ea1ch h\u01a1n. V\u00ec th\u1ebf, nh\u1eefng b\u00e0i t\u1eadp n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng hi\u1ec7u qu\u1ea3 n\u1ebfu \u0111\u1eddm r\u1ea5t \u0111\u1eb7c v\u00e0 d\u00ednh.<\/p>\n

Ch\u1edd \u00edt nh\u1ea5t 1 gi\u1edd sau b\u1eefa \u0103n tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u c\u00e1c b\u00e0i t\u1eadp n\u00e0y. D\u1eebng b\u00e0i t\u1eadp n\u00e0y n\u1ebfu b\u1ea1n b\u1ecb \u1ee3 chua ho\u1eb7c c\u1ea3m th\u1ea5y bu\u1ed3n n\u00f4n trong th\u1eddi gian \u0111\u00f3.<\/p>\n

B\u00e0i t\u1eadp \u0111\u1ecbnh v\u1ecb 1<\/strong><\/p>\n

N\u1eb1m ng\u1eeda, \u0111\u1ea7u ph\u1eb3ng v\u00e0 \u0111\u1ea7u g\u1ed1i cong.<\/p>\n

\u0110\u1eb7t g\u1ed1i d\u01b0\u1edbi h\u00f4ng v\u00e0 \u0111\u1ea7u g\u1ed1i sao cho h\u00f4ng cao h\u01a1n ng\u1ef1c.<\/p>\n

Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf n\u00e0y trong \u00edt nh\u1ea5t 5 ph\u00fat v\u00e0 h\u00edt th\u1edf s\u00e2u.<\/p>\n

\n
\"Zalo\"
B\u00e0i t\u1eadp \u0111\u1ecbnh v\u1ecb 1.<\/figcaption><\/figure>\n<\/div>\n

B\u00e0i t\u1eadp \u0111\u1ecbnh v\u1ecb 2<\/strong><\/p>\n

N\u1eb1m nghi\u00eang v\u1ec1 m\u1ed9t b\u00ean, \u0111\u1ea7u b\u1eb1ng.<\/p>\n

\u0110\u1eb7t m\u1ed9t chi\u1ebfc g\u1ed1i d\u01b0\u1edbi h\u00f4ng \u0111\u1ec3 n\u00e2ng h\u00f4ng cao h\u01a1n ng\u1ef1c. C\u00f3 th\u1ec3 \u0111\u1eb7t tay d\u01b0\u1edbi \u0111\u1ea7u \u0111\u1ec3 t\u1ea1o s\u1ef1 tho\u1ea3i m\u00e1i.<\/p>\n

Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf n\u00e0y trong 5 \u0111\u1ebfn 10 ph\u00fat v\u00e0 c\u1ed1 g\u1eafng h\u00edt th\u1edf s\u00e2u.<\/p>\n

L\u1eb7p l\u1ea1i \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch nghi\u00eang sang b\u00ean c\u00f2n l\u1ea1i.<\/p>\n

\n
\"Zalo\"
B\u00e0i t\u1eadp \u0111\u1ecbnh v\u1ecb 2.<\/figcaption><\/figure>\n<\/div>\n

B\u1ed9 Y t\u1ebf.<\/strong><\/p>\n<\/div>\n

<\/div>\n
<\/div>\n
\n
<\/div>\n<\/div>\n<\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

Khi kh\u1ecfi COVID-19, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 v\u1eabn c\u00f2n ho c\u00f3 \u0111\u1eddm ho\u1eb7c ch\u1ea5t nh\u1ea7y. \u0110i\u1ec1u n\u00e0y l\u00e0 b\u00ecnh th\u01b0\u1eddng sau khi b\u1ecb nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p nh\u01b0 COVID-19. M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp th\u1edf c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng ph\u1ed5i tr\u00ean. M\u1ee5c \u0111\u00edch c\u1ee7a c\u00e1c b\u00e0i t\u1eadp th\u1edf s\u1ebd gi\u00fap: T\u0103ng l\u01b0\u1ee3ng […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[241,235],"tags":[],"class_list":["post-10825","post","type-post","status-publish","format-standard","hentry","category-cap-nhat-tin-covid","category-phong-chong-covid-19"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/10825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=10825"}],"version-history":[{"count":0,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/10825\/revisions"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=10825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=10825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=10825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}