{"id":10240,"date":"2021-10-07T15:49:00","date_gmt":"2021-10-07T08:49:00","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=10240"},"modified":"2021-10-07T15:54:34","modified_gmt":"2021-10-07T08:54:34","slug":"tu-loi-bac-day-tet-trong-cay-den-lam-viec-tot-song-tot-va-chong-dich-tot-2","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2021\/10\/07\/tu-loi-bac-day-tet-trong-cay-den-lam-viec-tot-song-tot-va-chong-dich-tot-2\/","title":{"rendered":"T\u1eeb l\u1eddi B\u00e1c d\u1ea1y \u201cT\u1ebft tr\u1ed3ng c\u00e2y\u201d \u0111\u1ebfn l\u00e0m vi\u1ec7c t\u1ed1t, s\u1ed1ng t\u1ed1t v\u00e0 ch\u1ed1ng d\u1ecbch t\u1ed1t"},"content":{"rendered":"<p>M\u1ed7i khi T\u1ebft \u0111\u1ebfn t\u00f4i nh\u1edb v\u1ec1 B\u00e1c, v\u1ec1 \u201cT\u1ebft tr\u1ed3ng c\u00e2y\u201d; m\u1ed7i l\u1ea7n h\u1ecdp chi b\u1ed9 ch\u00fang t\u00f4i t\u1ed5 ch\u1ee9c h\u1ecdc t\u1eadp t\u1ea5m g\u01b0\u01a1ng H\u1ed3 Ch\u00ed Minh, ri\u00eang t\u00f4i nh\u1edb nh\u1ea5t l\u00e0 t\u1ebft tr\u1ed3ng c\u00e2y v\u00e0 phong tr\u00e0o xanh s\u1ea1ch \u0111\u1eb9p c\u1ee7a \u0111\u01a1n v\u1ecb.<\/p>\n<p><em>M\u1ed9t t\u1ed1t: M\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c t\u1ed1t<\/em><\/p>\n<p>T\u1eeb c\u00e2y \u0111a T\u00e2n tr\u00e0o \u0111\u1ebfn t\u1ebft tr\u1ed3ng c\u00e2y ra phong tr\u00e0o y t\u1ebf \u201cxanh &#8211; s\u1ea1ch &#8211; \u0111\u1eb9p\u201d n\u1ec1n t\u1ea3ng cho m\u1ed9t t\u1ed1t.<\/p>\n<p>C\u00e2y \u0111a T\u00e2n tr\u00e0o m\u1ed9t bi\u1ec3u t\u01b0\u1ee3ng c\u00e1ch m\u1ea1ng, g\u1eafn v\u1edbi m\u1ed9t s\u1ef1 ki\u1ec7n l\u1ecbch s\u1eed tr\u1ecdng \u0111\u1ea1i l\u00e0 ng\u00e0y 16\/8\/1945, \u0110\u1ea1i t\u01b0\u1edbng V\u00f5 Nguy\u00ean gi\u00e1p \u0111\u00e3 \u0111\u1ecdc b\u1ea3n qu\u00e2n l\u1ec7nh s\u1ed1 1, xu\u1ea5t qu\u00e2n Vi\u1ec7t Nam gi\u1ea3i ph\u00f3ng ti\u1ebfn v\u1ec1 gi\u1ea3i ph\u00f3ng th\u1ee7 \u0111\u00f4 H\u00e0 N\u1ed9i tr\u01b0\u1edbc s\u1ef1 ch\u1ee9ng ki\u1ebfn c\u1ee7a to\u00e0n th\u1ec3 \u0111\u1ed3ng b\u00e0o c\u00e1c d\u00e2n t\u1ed9c Vi\u1ec7t B\u1eafc v\u00e0 60 \u0111\u1ea1i bi\u1ec3u to\u00e0n qu\u1ed1c. T\u1eeb \u0111\u00f3 cho \u0111\u1ebfn nay, c\u00e2y \u0111a T\u00e2n tr\u00e0o \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t bi\u1ec3u t\u01b0\u1ee3ng c\u00e1ch m\u1ea1ng c\u1ee7a th\u1ee7 \u0111\u00f4 khu gi\u1ea3i ph\u00f3ng Tuy\u00ean Quang.<\/p>\n<p>Cu\u1ed1i n\u0103m 1959, ch\u1ee7 t\u1ecbch H\u1ed3 Ch\u00ed Minh l\u1ea1i tr\u1ed3ng c\u00e2y \u0111a \u0111\u1ea7u ti\u00ean v\u00e0 k\u00eau g\u1ecdi to\u00e0n d\u00e2n h\u01b0\u1edfng \u1ee9ng \u201cT\u1ebft tr\u1ed3ng c\u00e2y\u201d t\u1eeb ng\u00e0y 6\/01 \u0111\u1ebfn ng\u00e0y 6\/02\/1960 v\u00e0 khuy\u00ean nh\u00e2n d\u00e2n duy tr\u00ec phong tr\u00e0o nh\u1eefng n\u0103m sau. T\u1eeb \u0111\u00f3 \u0111\u1ebfn nay, m\u1ed7i khi xu\u00e2n v\u1ec1, nh\u00e2n d\u00e2n ta l\u1ea1i t\u1ed5 ch\u1ee9c \u201cT\u1ebft tr\u1ed3ng c\u00e2y\u201d; phong tr\u00e0o n\u00e0y \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t t\u1eadp qu\u00e1n t\u1ed1t \u0111\u1eb9p, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch thi\u1ebft th\u1ef1c v\u1ec1 kinh t\u1ebf v\u00e0 qu\u1ed1c ph\u00f2ng g\u00f3p ph\u1ea7n l\u00e0m gi\u00e0u \u0111\u1eb9p cho t\u1ed5 qu\u1ed1c.<\/p>\n<p><em>M\u00f9a xu\u00e2n l\u00e0 t\u1ebft tr\u1ed3ng c\u00e2y<\/em><\/p>\n<p><em>L\u00e0m cho \u0111\u1ea5t n\u01b0\u1edbc c\u00e0ng ng\u00e0y c\u00e0ng xu\u00e2n<\/em><\/p>\n<p>Th\u1ef1c hi\u1ec7n l\u1eddi d\u1ea1y c\u1ee7a B\u00e1c, c\u00e1n b\u1ed9 y t\u1ebf ch\u00fang t\u00f4i bi\u1ebfn vi\u1ec7c tr\u1ed3ng c\u00e2y \u0111a th\u00e0nh phong tr\u00e0o x\u00e2y d\u1ef1ng \u201cc\u01a1 s\u1edf y t\u1ebf xanh &#8211; s\u1ea1ch &#8211; \u0111\u1eb9p\u201d, chung tay b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng th\u1ec3 hi\u1ec7n ni\u1ec1m hy v\u1ecdng v\u01b0\u01a1n l\u00ean m\u1ea1nh m\u1ebd, ph\u00e1t tri\u1ec3n kh\u00f4ng ng\u1eebng. Nh\u1eefng l\u1eddi c\u0103n d\u1eb7n c\u1ee7a ng\u01b0\u1eddi v\u1ec1 gi\u1eef g\u00ecn, b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng sinh th\u00e1i th\u00e2n thi\u1ec7n, b\u1ec1n v\u1eefng v\u1edbi \u0111\u1eddi s\u1ed1ng con ng\u01b0\u1eddi ng\u00e0y c\u00e0ng c\u00f3 \u00fd ngh\u0129a l\u1edbn lao trong l\u00e0m vi\u1ec7c ho\u1ea1t \u0111\u1ed9ng chuy\u00ean m\u00f4n. B\u00e0i h\u1ecdc v\u1ec1 gieo ni\u1ec1m tin, vun \u0111\u1eafp hy v\u1ecdng v\u00e0o m\u1ed7i d\u1ecbp xu\u00e2n v\u1ec1 c\u1ee7a B\u00e1c \u0111\u00e3 tr\u1edf th\u00e0nh kim ch\u1ec9 nam h\u00e0nh \u0111\u1ed9ng cho c\u00e1c th\u1ebf h\u1ec7 c\u00e1n b\u1ed9 y t\u1ebf th\u00e0nh ph\u1ed1 Long Xuy\u00ean, vi\u00ean ch\u1ee9c Trung t\u00e2m.<\/p>\n<p>H\u00e0nh \u0111\u1ed9ng cho Trung t\u00e2m Y t\u1ebf th\u00eam \u201cxanh &#8211; s\u1ea1ch &#8211; \u0111\u1eb9p\u201d kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 thu d\u1ecdn r\u00e1c, t\u1ea1o c\u1ea3nh quan m\u00f4i tr\u01b0\u1eddng m\u00e0 \u0111i\u1ec1u quan tr\u1ecdng h\u01b0\u1edbng t\u1edbi l\u00e0 thay \u0111\u1ed5i nh\u1eadn th\u1ee9c c\u1ee7a ng\u01b0\u1eddi c\u00e1n b\u1ed9 y t\u1ebf, b\u1ec7nh nh\u00e2n \u0111\u1ec3 th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t phong tr\u00e0o \u0111\u01b0\u1ee3c lan r\u1ed9ng.<\/p>\n<p>M\u1ed7i khi th\u1ea5y c\u00e1n b\u1ed9 y t\u1ebf, th\u00e2n nh\u00e2n ng\u01b0\u1eddi b\u1ec7nh \u201cnh\u1eb7t m\u1ed9t c\u1ecdng r\u00e1c, b\u1edbt m\u1ed9t v\u1eadt d\u1ee5ng nh\u1ef1a, m\u1ed9t \u1ee9ng x\u1eed t\u1ed1t, \u2026 l\u00e0m cho trung t\u00e2m s\u1ea1ch h\u01a1n\u201d, t\u00f4i th\u1ea7m c\u1ea3m \u01a1n t\u1ef1 h\u00e0o nh\u1eefng g\u00ec m\u00e0 h\u1ecd \u0111\u00f3ng g\u00f3p, l\u00e0m lan t\u1ecfa phong tr\u00e0o v\u00e0 c\u00e0ng th\u1ea5m th\u00eda l\u1eddi b\u00e1c.<\/p>\n<p>C\u00f3 th\u1ec3 th\u00eam m\u1ed9t l\u1ea7n n\u1eefa, Trung t\u00e2m Y t\u1ebf c\u1ee7a t\u00f4i m\u1edbi th\u1eadt s\u1ef1 xanh &#8211; s\u1ea1ch &#8211; \u0111\u1eb9p theo k\u1ecbp c\u00e1c Trung t\u00e2m b\u1ea1n. Nh\u01b0ng \u0111i\u1ec1u ch\u00fang ta c\u00f3 th\u1ec3 t\u1ef1 h\u00e0o v\u00e0 s\u00e1nh vai v\u1edbi b\u1ea5t c\u1ee9 Trung t\u00e2m Y t\u1ebf n\u00e0o b\u1edfi nh\u1eefng gi\u00e1 tr\u1ecb nh\u00e2n v\u0103n m\u00e0 c\u00e1n b\u1ed9 y t\u1ebf Long Xuy\u00ean th\u1ef1c hi\u1ec7n t\u1ecfa s\u00e1ng trong m\u1ed9t kh\u00f4ng gian xanh &#8211; s\u1ea1ch &#8211; \u0111\u1eb9p.<\/p>\n<p><em>Hai t\u1ed1t l\u00e0 s\u1ed1ng t\u1ed1t, s\u1ed1ng xanh, s\u1ed1ng h\u1ea1nh ph\u00fac tr\u01b0\u1eddng th\u1ecd<\/em><\/p>\n<p>\u201cT\u1ebft tr\u1ed3ng c\u00e2y\u201d kh\u00f4ng nh\u1eefng gi\u00fap ch\u00fang ta gi\u1ea3m \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng m\u00e0 c\u00f2n nh\u1eafc ch\u00fang ta ph\u1ea3i gi\u1ea3m \u00f4 nhi\u1ec5m t\u00e2m h\u1ed3n, ph\u1ea3i s\u1ed1ng t\u1ed1t, s\u1ed1ng xanh, k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd. H\u1ea1n ch\u1ebf th\u00f3i quen x\u1ea5u, \u0103n u\u1ed1ng h\u1ee3p l\u00fd, t\u0103ng c\u01b0\u1eddng th\u1ec3 d\u1ee5c, tr\u00e1nh stress, t\u00e2m an gi\u1ea3m stress, gi\u1ea5c ng\u1ee7 an l\u00e0nh, th\u00e2n th\u1ec3 s\u1ea1ch s\u1ebd.<\/p>\n<p><strong>Nh\u1eefng th\u00f3i quen x\u1ea5u<\/strong> c\u1ea7n lo\u1ea1i b\u1ecf nh\u01b0 h\u00fat thu\u1ed1c l\u00e1, l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia, \u0103n qu\u00e1 m\u1eb7n, qu\u00e1 ng\u1ecdt, gi\u00e0u b\u00e9o, chi\u00ean x\u00e0o, &#8230; l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng \u0111\u01b0a \u0111\u1ebfn nhi\u1ec1u b\u1ec7nh ung th\u01b0, tim m\u1ea1ch\u2026<\/p>\n<p><strong>\u0102n u\u1ed1ng h\u1ee3p l\u00fd<\/strong>: \u0103n u\u1ed1ng kh\u00f4ng h\u1ee3p l\u00fd d\u1eabn \u0111\u1ebfn 70% nguy h\u1ea1i s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ebft s\u1edbm; nh\u1eefng \u0111\u1ed3 \u0103n chi\u00ean n\u01b0\u1edbng, qu\u00e1 b\u00e9o, ch\u1ebf bi\u1ebfn c\u00f4ng nghi\u1ec7p, qu\u00e1 ng\u1ecdt, th\u1eeba n\u0103ng l\u01b0\u1ee3ng, b\u00e9o ph\u00ec v\u00e0 nhi\u1ec1u \u0111\u01b0\u1eddng s\u1ebd t\u1ea1o ra hi\u1ec7n t\u01b0\u1ee3ng kh\u00e1ng Insulin, hi\u1ec7n t\u01b0\u1ee3ng oxy h\u00f3a t\u1ebf b\u00e0o l\u00e0m ch\u00fang gi\u00e0 h\u00f3a, suy y\u1ebfu d\u1ea7n n\u00ean d\u1ec5 m\u1eafc b\u1ec7nh. \u0102n u\u1ed1ng c\u00e2n b\u1eb1ng, khoa h\u1ecdc, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng h\u1ee3p l\u00fd v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng gi\u00e0u dinh d\u01b0\u1ee1ng, c\u00e1c ch\u1ea5t b\u00e9o t\u1ed1t, protein c\u00f3 l\u1ee3i, nhi\u1ec1u rau xanh, hoa qu\u1ea3 s\u1ebd gi\u00fap k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd.<\/p>\n<p><strong>T\u0103ng c\u01b0\u1eddng th\u1ec3 d\u1ee5c:<\/strong> th\u1ec3 d\u1ee5c s\u1ebd h\u1ea1n ch\u1ebf gi\u00e0 h\u00f3a, \u0111\u1ed1t b\u1edbt n\u0103ng l\u01b0\u1ee3ng th\u1eeba \u2013 x\u1ea5u v\u00e0 gi\u00fap cho c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh n\u00ean \u0111\u01b0\u1ee3c xem l\u00e0 s\u1ed1 1. Th\u1ec3 d\u1ee5c gi\u00fap \u201ct\u1eafm r\u1eeda t\u1ebf b\u00e0o\u201d l\u00e0m t\u1ebf b\u00e0o s\u1ea1ch s\u1ebd, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch c\u00f3 l\u1ee3i.<\/p>\n<p><strong>Gi\u1eef cho t\u00e2m an \u00edt stress:<\/strong> ng\u01b0\u1eddi lo l\u1eafng, c\u0103ng th\u1eb3ng, s\u1ee3 h\u00e3i hay bu\u1ed3n phi\u1ec1n th\u01b0\u1eddng ch\u1ed1ng gi\u00e0. Stress c\u00f2n l\u00e0m gia t\u0103ng c\u00e1c ch\u1ee9ng b\u1ec7nh kh\u00f4ng l\u00e2y nh\u01b0: cao huy\u1ebft \u00e1p, b\u1ec7nh tim m\u1ea1ch, gia t\u0103ng gi\u00e0 h\u00f3a\u2026 nh\u1eefng l\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c, n\u0103ng v\u1eadn \u0111\u1ed9ng, suy ngh\u0129 l\u1ea1c quan, giao ti\u1ebfp h\u00e0i h\u00f2a, c\u00e2n b\u1eb1ng \u00fd ngh\u0129, h\u00e0nh \u0111\u1ed9ng, tr\u00e1ch nhi\u1ec7m k\u1ec3 c\u1ea3 th\u00f3i quen \u0103n u\u1ed1ng, vui ch\u01a1i chi ti\u00eau\u2026 s\u1ebd gi\u00fap cho t\u00e2m an, gi\u1ea3m stress.<\/p>\n<p><strong>Gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 \u0111\u1ee7 d\u00e0i:<\/strong> gi\u1ea5c ng\u1ee7 c\u00f3 vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng trong vi\u1ec7c ph\u1ee5c h\u1ed3i, s\u1eeda ch\u1eefa nh\u1eefng khuy\u1ebft t\u1eadt t\u1ebf b\u00e0o v\u00e0 t\u00e1i t\u1ea1o c\u00e1c hormon sinh tr\u01b0\u1edfng gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh, tr\u1ebb l\u00e2u v\u00e0 minh m\u1eabn.<\/p>\n<p><strong>T\u1eafm r\u1eeda s\u1ea1ch s\u1ebd th\u01b0\u1eddng xuy\u00ean v\u00e0 kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3:<\/strong> v\u1ec7 sinh th\u00e2n th\u1ec3 nh\u01b0 v\u1ec7 sinh r\u0103ng mi\u1ec7ng, v\u1ec7 sinh ch\u00e2n tay, \u0111\u1ea7u t\u00f3c, m\u00f3ng ch\u00e2n, m\u00f3ng tay, nh\u00e0 c\u1eeda, \u0103n u\u1ed1ng h\u1ee3p l\u00fd cho \u0111\u1ebfn c\u00f4ng t\u00e1c v\u1ec7 sinh gia \u0111\u00ecnh hay c\u1ed9ng \u0111\u1ed3ng\u2026 ng\u01b0\u1eddi ta v\u00ed c\u01a1 th\u1ec3 con ng\u01b0\u1eddi gi\u1ed1ng nh\u01b0 m\u1ed9t c\u1ed7 m\u00e1y ph\u1ee9c t\u1ea1p n\u1ebfu th\u01b0\u1eddng xuy\u00ean quan t\u00e2m, v\u1ec7 sinh s\u1ea1ch s\u1ebd n\u00f3 s\u1ebd v\u1eadn h\u00e0nh t\u1ed1t; ch\u00ednh v\u00ec v\u1eady, m\u00e0 c\u00f3 nh\u1eefng ng\u01b0\u1eddi 80 hay 90 tu\u1ed5i trong v\u1eabn kh\u1ecfe m\u1ea1nh \u0111\u1eb9p l\u00e3o, trong khi \u0111\u00f3 c\u00f3 ng\u01b0\u1eddi m\u1edbi 40 \u0111\u1ebfn 50 tu\u1ed5i nh\u01b0ng \u0111\u00e3 gi\u00e0 nua nh\u01b0 \u00f4ng c\u1ee5.<\/p>\n<p><em>Ba t\u1ed1t l\u00e0 t\u1eeb s\u1ef1 h\u1ed3i sinh c\u1ee7a c\u00e2y \u0111a T\u00e2n Tr\u00e0o \u0111\u1ebfn phong tr\u00e0o ch\u1ed1ng d\u1ecbch COVID<\/em><\/p>\n<p>M\u1ed9t c\u00e2u chuy\u1ec7n kh\u00e1c v\u1ec1 \u201cC\u00e2y \u0111a T\u00e2n Tr\u00e0o 300 tu\u1ed5i\u201d theo quy lu\u1eadt \u201csinh t\u1eed\u201d gi\u00e0 \u0111i, s\u1ee9c s\u1ed1ng y\u1ebfu \u1edbt tr\u1ea3i qua b\u00e3o gi\u00f4ng, t\u01b0\u1edfng ch\u1eebng nh\u01b0 kh\u00f4ng qua kh\u1ecfi th\u00ec sau nh\u1eefng n\u1ed7 l\u1ef1c ch\u0103m s\u00f3c, c\u1ee9u ch\u1eefa \u0111i\u1ec1u k\u1ef3 di\u1ec7u \u0111\u00e3 \u0111\u1ebfn &#8211; C\u00e2y \u0111a T\u00e2n Tr\u00e0o l\u1ea1i \u0111\u01b0\u1ee3c h\u1ed3i sinh.<\/p>\n<p>Hi\u1ec7n nay, d\u1ecbch b\u1ec7nh COVID-19 di\u1ec5n ra kh\u1eafp n\u01a1i t\u00e0n ph\u00e1 th\u1ebf gi\u1edbi v\u00e0 n\u01b0\u1edbc ta. T\u1ed5ng gi\u00e1m \u0111\u1ed1c WHO Tedros c\u1ea3nh b\u00e1o, COVID-19 ch\u01b0a ph\u1ea3i l\u00e0 \u0111\u1ea1i d\u1ecbch cu\u1ed1i c\u00f9ng n\u1ebfu ch\u00fang ta ch\u01b0a gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c m\u1ed1i li\u00ean h\u1ec7 quan tr\u1ecdng gi\u1eefa con ng\u01b0\u1eddi v\u00e0 \u0111\u1ed9ng v\u1eadt, bi\u1ebfn \u0111\u1ed5i kh\u00ed h\u1eadu \u0111ang khi\u1ebfn cho vi\u1ec7c sinh t\u1ed3n tr\u00ean tr\u00e1i \u0111\u1ea5t tr\u1edf n\u00ean kh\u00f3 kh\u0103n; \u0111i\u1ec1u \u0111\u00f3 c\u00e0ng l\u00e0m cho ch\u00fang ta th\u1ea5m th\u00eda c\u00e0ng ph\u1ea3i tr\u1ed3ng c\u00e2y v\u00e0 th\u1ef1c hi\u1ec7n l\u1eddi d\u1ea1y c\u1ee7a B\u00e1c. B\u00e2y gi\u1edd, ch\u01b0a qu\u00e1 mu\u1ed9n n\u1ebfu ch\u00fang ta s\u1ed1ng t\u00edch c\u1ef1c, c\u00f3 tr\u00e1ch nhi\u1ec7m c\u1ed9ng \u0111\u1ed3ng, tu\u00e2n th\u1ee7 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c khuy\u1ebfn c\u00e1o do B\u1ed9 Y t\u1ebf \u0111\u01b0a ra.<\/p>\n<ol>\n<li>Th\u01b0\u1eddng xuy\u00ean r\u1eeda tay \u0111\u00fang c\u00e1ch b\u1eb1ng xa\u0300 pho\u0300ng va\u0300 n\u01b0\u1edbc sa\u0323ch ho\u1eb7c b\u1eb1ng dung di\u0323ch sa\u0301t khu\u1ea9n c\u00f3 c\u1ed3n (\u00edt nh\u1ea5t 60% c\u1ed3n).<\/li>\n<li>\u0110eo kh\u1ea9u trang n\u01a1i c\u00f4ng c\u1ed9ng, tr\u00ean ph\u01b0\u01a1ng ti\u1ec7n giao th\u00f4ng v\u00e0 \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf.<\/li>\n<li>Tr\u00e1nh \u0111\u01b0a tay l\u00ean m\u1eaft, m\u0169i, mi\u1ec7ng. Che mi\u1ec7ng v\u00e0 m\u0169i khi ho ho\u1eb7c h\u1eaft h\u01a1i b\u1eb1ng kh\u0103n gi\u1ea5y, kh\u0103n v\u1ea3i ho\u1eb7c khu\u1ef7u tay \u00e1o.<\/li>\n<li>T\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng, r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c, dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd x\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/li>\n<li>V\u1ec7 sinh th\u00f4ng tho\u00e1ng nh\u00e0 c\u1eeda, lau r\u1eeda c\u00e1c b\u1ec1 m\u1eb7t hay ti\u1ebfp x\u00fac.<\/li>\n<li>N\u1ebfu c\u00f3 d\u1ea5u hi\u1ec7u s\u1ed1t, ho, h\u1eaft h\u01a1i v\u00e0 kh\u00f3 th\u1edf, h\u00e3y t\u1ef1 c\u00e1ch ly t\u1ea1i nh\u00e0, \u0111eo kh\u1ea9u trang v\u00e0 g\u1ecdi cho c\u01a1 s\u1edf y t\u1ebf g\u1ea7n nh\u1ea5t \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n, kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb.<\/li>\n<li>Th\u1ef1c hi\u1ec7n khai ba\u0301o y t\u1ebf tr\u1ef1c tuy\u1ebfn ta\u0323i https:\/\/tokhaiyte.vn ho\u1eb7c t\u1ea3i \u1ee9ng du\u0323ng NCOVI t\u1ea1i \u0111i\u0323a chi\u0309 https:\/\/ncovi.vn va\u0300 th\u01b0\u1eddng xuye\u0302n c\u1eadp nh\u1eadt ti\u0300nh tra\u0323ng s\u1ee9c khoe\u0309.<\/li>\n<li>Ca\u0300i \u0111\u1eb7t \u1ee9ng du\u0323ng Bluezone \u0111\u1ec3 \u0111\u01b0\u1ee3c ca\u0309nh ba\u0301o nguy co\u031b la\u0302y nhi\u1ec5m COVID-19, giu\u0301p ba\u0309o v\u1ec7 ba\u0309n tha\u0302n va\u0300 gia \u0111i\u0300nh:\u00a0<a href=\"https:\/\/www.bluezone.gov.vn\/\">https:\/\/www.bluezone.gov.vn<\/a>.<\/li>\n<\/ol>\n<p>Th\u1ef1c hi\u1ec7n c\u00e1c \u0111i\u1ec1u tr\u00ean, c\u0169ng nh\u01b0 \u201cc\u00e2y \u0111a \u0111\u00e3 h\u1ed3i sinh\u201d, ch\u00fang ta s\u1ebd th\u1eafng \u0111\u1ea1i d\u1ecbch.<\/p>\n<p>T\u00f3m l\u1ea1i, h\u1ecdc t\u1eadp B\u00e1c \u201cCh\u00fang ta h\u00e3y gi\u1eef v\u1eefng v\u00e0 ph\u00e1t huy n\u00e9t \u0111\u1eb9p \u0111\u1ec3 \u201cT\u1ebft tr\u1ed3ng c\u00e2y\u201d x\u00e2y d\u1ef1ng b\u1ec7nh vi\u1ec7n xanh &#8211; s\u1ea1ch &#8211; \u0111\u1eb9p\u201d; l\u00e0m cho con ng\u01b0\u1eddi ng\u00e0y c\u00e0ng tr\u01b0\u1eddng th\u1ecd, l\u00e0m cho d\u1ecbch ch\u1ea5m d\u1ee9t. H\u00e3y th\u1eafp s\u00e1ng ng\u00e0y mai b\u1eb1ng h\u00e0nh \u0111\u1ed9ng h\u00f4m nay, m\u1ed7i c\u00e1n b\u1ed9 y t\u1ebf c\u1ea7n th\u1ef1c hi\u1ec7n 3 t\u1ed1t, l\u1ef1a ch\u1ecdn nh\u1eefng c\u00e2y xanh ph\u00f9 h\u1ee3p c\u1ea3nh quan n\u01a1i l\u00e0m vi\u1ec7c, c\u00e2y xanh cho t\u00e2m h\u1ed3n v\u00e0 tu\u00e2n th\u1ee7 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c gi\u1ea3i ph\u00e1p ph\u00f2ng ch\u1ed1ng d\u1ecbch COVID-19. \u0110\u00e2y c\u0169ng l\u00e0 ho\u1ea1t \u0111\u1ed9ng thi\u1ebft th\u1ef1c th\u1ef1c hi\u1ec7n phong tr\u00e0o h\u1ecdc t\u1eadp v\u00e0 l\u00e0m theo t\u1ea5m g\u01b0\u01a1ng \u0111\u1ea1o \u0111\u1ee9c H\u1ed3 Ch\u00ed Minh, \u201cL\u00e0m cho \u0111\u1ea5t n\u01b0\u1edbc c\u00e0ng ng\u00e0y c\u00e0ng xu\u00e2n\u201d&#8230;<\/p>\n<p style=\"text-align: right;\"><strong><em>Bs. L\u00fd Th\u1ecb \u00c1nh Tuy\u1ebft &#8211; TTYT Tp. Long Xuy\u00ean<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ed7i khi T\u1ebft \u0111\u1ebfn t\u00f4i nh\u1edb v\u1ec1 B\u00e1c, v\u1ec1 \u201cT\u1ebft tr\u1ed3ng c\u00e2y\u201d; m\u1ed7i l\u1ea7n h\u1ecdp chi b\u1ed9 ch\u00fang t\u00f4i t\u1ed5 ch\u1ee9c h\u1ecdc t\u1eadp t\u1ea5m g\u01b0\u01a1ng H\u1ed3 Ch\u00ed Minh, ri\u00eang t\u00f4i nh\u1edb nh\u1ea5t l\u00e0 t\u1ebft tr\u1ed3ng c\u00e2y v\u00e0 phong tr\u00e0o xanh s\u1ea1ch \u0111\u1eb9p c\u1ee7a \u0111\u01a1n v\u1ecb. M\u1ed9t t\u1ed1t: M\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c t\u1ed1t T\u1eeb c\u00e2y \u0111a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10242,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[272],"tags":[],"class_list":["post-10240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam_theo_guong_bac"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/10240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=10240"}],"version-history":[{"count":1,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/10240\/revisions"}],"predecessor-version":[{"id":10241,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/10240\/revisions\/10241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/10242"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=10240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=10240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=10240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}